Club: Chelmsford/Lamar Uni Gender: Male Date of Birth: 07/03/1988 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 200 23.76 23.76 23.9 400 51.31 52.17 51.9 52.78/52.1 52.2 51.31 51.75 800 1:53.11 1:55.4 1:55.05 1:57.47 1:56.63 1:55.78 1:57.1i 1:53.11 1:56.31 1:58.9 2:05.7 2:28.7 1500 3:55.15 3:55.15 4:03.7 4:13.96 3:59.1 4:05.34 4:11.67 4:17.83 4:26.54 5:03.3 3000 8:47.99 8:47.99 9:28.4 9:14.16 JT800 39.04 34.51 39.04 38.85 parkrun 15:33 15:33 10K 32:25 32:25 34:04

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Chelmsford/Lamar Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.17				2	A			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
800	1:55.4				1	A			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
1500	3:55.15				1				Huntsville TX, USA	Sam Houston Invitational	6 Apr 13
1500	4:07.00				1	A			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
3000	8:47.99				15	3			Watford	Watford Open Graded Meeting	17 Apr 13
3000	8:54.27				1				Grays	Essex County Championships	6 May 13
parkrun	15:33				1				Chelmsford	Chelmsford Central parkrun 5K Event 7	2 Mar 13
parkrun	16:12				1				Chelmsford	Chelmsford Central parkrun 5K Event 5	16 Feb 13
3.5ML	19:05				1	L1			Chelmsford	Essex Relay Championships	16 Mar 13
2012 SEN Chelmsford/Lamar Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.05				3	B			Eltham	BMC Regional Races	20 Jun 12
800	1:55.6				2	B			Eltham	BMC Regional Races	18 Jul 12
800	1:56.73				6				Huntsville TX, USA	Bearkat Twilight Meet	3 May 12
800	1:57.28				3	B			Eltham	BMC Regional Races	23 May 12
800	1:57.50				7	H			Watford	BMC Grand Prix	9 Jun 12
800	2:00.52	i#			7				Houston TX, USA	Leonard Hilton Invitational	13 Jan 12
800	2:02.03				13				Hammond LA, USA	Southeastern Lion Invitational	19 Apr 12
1500	4:03.7				1	A			Chelmsford	Southern Athletics League Division 1	14 Jul 12
1500	4:16.9				2	B			Peterborough	Southern Athletics League Division 1	1 Sep 12
6KL	20:25				31	L6			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10K	32:25				2				Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
10K	34:53			34:52	7				Southend	Southend 10K Classic	7 Oct 12
ZXC	26:25				3				Chelmsford	Essex League	17 Nov 12
ZXC	27:43				9				Notley Park	Essex League	13 Oct 12
ZXC	30:48				4				Colchester	Essex League	10 Nov 12
ZXCL	17:38				3	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3MXC	17:09.98				29				Houston TX, USA	Johnny Morriss UH Invitational	2 Sep 11
5.5KXC	19:08				67				Houston TX, USA	John F. Cooper Memorial Rice Invitational	16 Sep 11
8KXC	29:09.1								Austin TX, USA	Grass Routes Grand Prix	30 Sep 11
ZXC	32:40				21			9	Colchester	Essex League	17 Dec 11
2010 U23 Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.9				1	B			Colchester	Southern Men's League Division 2	26 Jun 10
400	51.9				1	A			Ipswich	East Anglian League	4 Jul 10
400	52.5				1	B			Croydon	Southern Men's League Division 2	10 Jul 10
800	1:57.47				2	C			Lee Valley	BMC Regional Races	17 Jul 10
800	1:58.2				1	A			Croydon	Southern Men's League Division 2	10 Jul 10
800	1:59.12				8	A			Eltham	BMC Regional Races	21 Jul 10
JT800	34.51				3	A			Croydon	Southern Men's League Division 2	10 Jul 10
2009 U23 Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.1				2	B			Lee Valley	Southern Men's League Division 1	27 Jun 09
400	52.3				4				Chelmsford	Chelmsford Open	11 Apr 09
400	52.4				3	A			Chelmsford	Southern Men's League Division 1	11 Jul 09
400	52.6				1	A			Ipswich	East Anglian League	26 Apr 09
400	52.78				5				Chelmsford	Essex County Championships	9 May 09
800	1:56.63				4				Chelmsford	Essex County Championships	9 May 09
800	1:57.91				7	D			Twickenham	St. Mary's Classic	3 Jun 09
800	1:58.3				1	A			Parliament Hill	Southern Men's League Division 1	2 May 09
800	1:58.48				7	G			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:13.96				11				Chelmsford	Essex County Championships	10 May 09
JT800	39.04				3	A			Portsmouth	Southern Men's League Division 1	16 May 09
2008 U23 Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.2								Luton	East Anglian League	17 Aug 08
800	1:55.78				4	13			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	1:57.36				2	C			Watford	BMC Gold Standard Races	18 Jun 08
800	1:58.91				7	G			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:59.0				6	C			Eltham	BMC Regional Races	20 Aug 08
800	1:59.4				1	B			Chelmsford	Southern Men's League Division 1	28 Jun 08
800	2:00.36								Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	2:00.91								Twickenham	St. Mary's Classic	4 Jun 08
ZXC	30:14				19			4	Springfield	Essex League	29 Nov 08
ZXC	31:14				44			6	Loughton	Essex League	11 Oct 08
ZXC	32:04				10			3	Colchester	Essex League	13 Dec 08
2007 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	23.76								Watford	Watford Open	8 Aug 07
400	51.31				3				Watford	Watford Open Graded Meeting	22 Aug 07
800	1:57.1	i			4				Lee Valley	SEAA Indoor Championships	20 Jan 07
800	1:57.23				1	1			Watford	Watford Open Graded Meeting	5 Sep 07
800	2:04.8	i							Lee Valley	SoEAA Indoor U20 Championships	20 Jan 07
JT800	38.85								Colchester	East Anglian League	19 Aug 07
ZXC	28:13				18			7	Basildon	Essex League	24 Nov 07
ZXC	31:35				26				Richmond Park	London Colleges League	31 Oct 07
ZXC	31:43				29			6	One Tree Hill	Essex League	3 Nov 07
2006 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	23.9								Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
400	51.75				6	2			Watford	Watford Open Meeting	9 Aug 06
400	51.9				1				Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
800	1:53.11				2	A			Watford	Watford Open Meeting	6 Sep 06
800	1:53.59				1	C			Watford	BMC Gold Standard Races	23 Aug 06
800	1:54.87				3				Chelmsford	Essex County Championships	13 May 06
800	1:55.3				1				Hastings	Southern Men's League Division 2	29 Apr 06
800	1:56.7				1				Ipswich	East Anglian League	23 Apr 06
800	1:57.8				1				Bury St. Edmunds	East Anglian League Final	17 Sep 06
800	1:58.9				1				Chelmsford	Chelmsford Open Meeting	15 Apr 06
800	1:59.25				4	h1			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
1500	3:59.1				1				Eltham	BMC Regional Races	16 Aug 06
1500	4:00.60				3				Chelmsford	Essex County Championships	14 May 06
1500	4:04.49				2	A			Watford	Watford Open Meeting	20 Sep 06
3000	9:28.4				3				Grays	Essex County Championships	23 Sep 06
3000	9:28.4								Grays		23 Sep 06
2005 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.31				4				Watford	WATFORD OPEN	10 Aug 05
800	1:57.2				2				Cambridge	EAST ANGLIAN LEAGUE FINAL	18 Sep 05
800	1:57.21				8	1			Watford	Watford Open Meeting	13 Jul 05
800	1:58.03				4				Barking	Essex County Championships	14 May 05
800	2:01.43				7				Watford	WATFORD OPEN GRADED	15 Jun 05
1500	4:05.34				5				Barking	Essex County Championships	15 May 05
10K	34:04				17				Chelmsford	CHELMSFORD 10km	20 Nov 05
2004 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				5				Eton	Eton	14 Aug 04
800	2:00.6				2				Chelmsford	ESSEX Chelmsford	12 Jun 04
800	2:01.28				4				Chelmsford	ESSEX	15 May 04
800	2:03.13				1	B			Kingston	INTER-COUNTIES MATCH	29 Aug 04
800	2:03.7				1				Colchester	EAST ANGLIAN LEAGUE Colchester	25 Apr 04
1500	4:11.67				11	1			Watford	WATFORD OPEN GRADED	18 Aug 04
1500	4:12.4				1	B			Watford	WATFORD OPEN GRADED Watford	1 Sep 04
1500	4:12.93				10				Watford	WATFORD OPEN GRADED	4 Aug 04
1500	4:13.2				2				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL	18 Sep 04
1500	4:16.86				1				Bedford	EASTERN YOUNG ATHLETES' LEAGUE Division 1 Final	12 Sep 04
1500	4:18.10				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
1500	4:18.3				1				St. Ives	St Ives	30 May 04
2003 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.7				1				Norwich	EAST ANGLIAN LEAGUE NORWICH	3 Aug 03
1500	4:17.83				2	E			Watford	Watford Open	20 Aug 03
1500	4:21.7				4				Chelmsford	ESSEX Chelmsford	14 Jun 03
3000	9:14.16				1				Lewes	Southern 1E Lewes	29 Jun 03
2002 U15 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.54				ht				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:31.22				7				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:34.6				2				Crystal Palace	ATHLETICS WEEKLY HERCULES WIMBLEDON YOUNG ATHLETES	7 Apr 02
1500	4:53.3				1				Ware	EASTERN YAL D1	4 Aug 02
2000 U13 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.7				1				King's Lynn	EAST ANGLIAN LEAGUE King's Lynn	20 Aug 00
1500	5:03.3				2				Chelmsford	CHELMSFORD OPEN Melbourne Park	8 Apr 00
1500	5:06.0				6				Chelmsford	ESSEX CHAMPIONSHIPS Melbourne Park, Chelmsford	1 May 00

Total Performances: 113

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