Luke Allen

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Club:City of Norwich/St. Mary's Uni
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Mick Woods

Best known performances
EventPB201720162015201420132012201120102009200820072006
8001:58.472:14.901:58.472:02.72:05.6
15004:02.024:02.024:13.004:18.2
Mile4:33.44:33.4
30008:49.958:54.768:57.568:49.958:57.159:07.28
500015:54.0316:40.115:56.4715:54.0316:18.57
1000032:49.4932:49.4934:07.34
5K15:5816:1415:5816:0916:09
parkrun16:4917:5216:49
5M26:1526:1526:2326:1727:26
EventPB201720162015201420132012201120102009200820072006
10K32:1034:0433:3432:1032:3833:2333:41
10M52:4952:4954:31
HM73:0373:1073:03

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2016

2016 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
10K34:0634:041London Regent's ParkRegent's Park Summer 10K Series4 Sep 16
2014 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
5M26:15c1London Olympic ParkNational Lottery Anniversary Run 520 Jul 14
2013 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:14.901017WatfordWatford Open Graded Meeting12 Jun 13
30008:54.76162WatfordWatford Open Graded Meeting26 Jun 13
30009:02.34161BasingstokeSaucony Hampshire Grand Prix17 Jul 13
8.663KL29:0521L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K33:3433:3494LondonBupa London 10,000 (10K)27 May 13
HM73:101GorlestonGreat Yarmouth Half Marathon11 Aug 13
ZXC29:3638BLeedsBUCS Championships2 Feb 13
2012 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
parkrun17:5215Bushy ParkBushy Park parkrun # 42021 Jul 12
7.664KL26:54 23L3Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC25:3046BCardiffBUCS Championships4 Feb 12
ZXC26:424Bushy ParkLondon Colleges League22 Feb 12
ZXC31:5328Richmond ParkLondon Colleges League31 Oct 12
ZXC35:0628CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC39:50104Parliament HillEnglish National Championships25 Feb 12
2011 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
30008:57.5622WatfordWatford Open1 Jun 11
30009:53.4781WatfordWatford Open29 Jun 11
500016:40.11BNorwichSouthern Athletics League Division 19 Jul 11
500017:04.0623AshfordSouth of England U20 / Senior Championships19 Jun 11
parkrun16:491Great YarmouthGorleston Cliffs parkrun # 12327 Aug 11
5.994KL19:4834L1AldershotSouthern Road Relay Championships25 Sep 11
4.75MMT26:061LowestoftLowestoft Scores 4.7511 Sep 11
10.1KXC36:0327CardiffMcCain UK Cross Challenge16 Jan 11
10M52:497TwickenhamCabbage Patch 1016 Oct 11
10M54:131BecclesWVAC Turkey Trot 1018 Dec 11
10M54:3144PortsmouthBupa Great South Run 1030 Oct 11
ZXC21:3416UxbridgeLondon College League23 Feb 11
ZXC28:0131Parliament HillLondon Colleges League19 Oct 11
ZXC29:4833Richmond ParkLondon Colleges League2 Nov 11
ZXC30:2734BBirminghamBUCS Championships5 Feb 11
ZXC32:4714Wimbledon CommonLondon Colleges League16 Nov 11
ZXC33:531BungaySuffolk Winter League20 Feb 11
ZXC38:3046Alton TowersEnglish National Championships19 Feb 11
ZXC40:23161BirminghamInter Counties Championships5 Mar 11
ZXC52:1835Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL17:4777L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
30008:49.95113WatfordWatford Graded Open14 Jul 10
30008:54.52163WatfordWatford Graded Open28 Jul 10
1000032:49.4913ABedfordBUCS Championships2 May 10
5K16:149NorwichNorwich Lord Mayors 5K10 Jul 10
7.798KL25:2415 L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5M26:232WorsteadWorstead Festival 523 Jul 10
9.8KXC32:1610043LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:106Port SoifGuernsey Easter Runs 10K2 Apr 10
10K34:302ReedhamHumpty Dumpty 10K27 Jun 10
12KXC40:17150BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM73:038St. Peter PortGuernsey Easter Runs Half Marathon5 Apr 10
ZXC24:5213Hackney MarshesLondon Colleges League1 Dec 10
ZXC26:089L'ancresseGuernsey Easter Runs 4.753 Apr 10
ZXC27:5219Parliament HillLondon Colleges League20 Oct 10
ZXC29:3517=Richmond ParkLondon Colleges League3 Nov 10
ZXC33:166RHS HolbrookRAF v Cambridge Uni v EAA30 Oct 10
ZXC34:4110=Wimbledon CommonLondon College League17 Nov 10
ZXC43:09127LeedsEnglish National Championships27 Feb 10
ZXCL16:3941L2MansfieldECCA Relays6 Nov 10
2009 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:58.478DTwickenhamSt. Mary's Classic3 Jun 09
15004:02.024FSportcityBMC Nike Grand Prix30 May 09
15004:17.0814FWatfordBMC Nike Grand Prix13 Jun 09
30008:57.15173WatfordWatford Open Graded Meeting29 Jul 09
30009:04.4916CSolihullBMC Nike Grand Prix18 Jul 09
500015:56.479BedfordCAU Inter Counties25 May 09
500016:03.41AWaltonSouthern Men's League Division 26 Jun 09
1000034:07.3418ABedfordBUCS Championships2 May 09
5K15:5810NorwichLord Mayor's 5K11 Jul 09
5K15:595HovetonWroxham 5K Series26 Aug 09
5.994KL20:1140L2AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
4.75M26:261LowestoftLowestoft Scores 4.7513 Sep 09
10K32:382WymondhamWymondham New Years Day 10K1 Jan 09
ZRDL18:5057L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL29:26L9Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC24:2626UxbridgeLondon Colleges League25 Feb 09
ZXC30:0112HillingdonSouthern Championships24 Jan 09
ZXC36:3822Parliament HillEnglish National Championships21 Feb 09
ZXC42:35156NottinghamInter Counties7 Mar 09
2008 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:02.7NorwichNorfolk Championships10 May 08
15004:13.001NorwichNorfolk Championships10 May 08
Mile4:33.43PeterboroughMizuno Miles13 Aug 08
500015:54.035Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
500015:56.31BNorwichSouthern Men's League Division 217 May 08
500016:09.41BIlfordSouthern Men's League Division 212 Jul 08
5K16:096HovertonWroxham 5K20 Aug 08
5.994KL19:48AldershotSouth of England 6 Stage Relay27 Sep 08
5M26:1711Great YarmouthGreat Yarmouth 5K Series23 Apr 08
5M26:2411Great YarmouthGreat Yarmouth 5M Series21 May 08
10K33:232BungayRoger Wing Charity 10K21 Mar 08
10M54:311BecclesTurkey Trot 1014 Dec 08
ZXC16:1853Shouldham WarrenNorfolk Championships13 Jan 08
ZXC22:2052LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC27:58156Parliament HillLondon Colleges League15 Oct 08
ZXC28:0846NottinghamInter Counties Championships15 Mar 08
ZXC32:1038Parliament HillSouthern Championships26 Jan 08
2007 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:05.6ColchesterNational Junior League Thames29 Jul 07
15004:18.2BarkingNational Junior League Thames1 Jul 07
30009:07.28141WatfordWatford Open Graded Meeting25 Jul 07
30009:13.51NorwichNorfolk County Schools Championships9 Jun 07
30009:22.4Bury St. EdmundsSuffolk County Championships13 May 07
500016:18.577Crystal PalaceSouth of England Senior Championships17 Jun 07
5K16:0919NorwichLord Mayor's 5K City Centre Classic14 Jul 07
5K16:113WroxhamWroxham 5K27 Jun 07
5M27:265Great YarmouthGreat Yarmouth 5 Series25 Apr 07
5M27:465Great YarmouthPromenade 523 May 07
10K33:411BungayBungay Black Dog RC Summer Series1 Aug 07
10K34:261BungayRoger Wing Memorial Good Friday 10K6 Apr 07
ZXC23:075959LiverpoolUK Challenge Series24 Nov 07
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232009152
800ALL2009540
1500U202008234
1500ALL2009424
1500U232009130
MileU20200812
3000U202007103
3000U23200991
3000ALL2009398
3000ALL2010356
3000U23201088
3000U232011109
3000ALL2011481
3000ALL2013437
5000U20200754
5000ALL2008417
5000U20200854
5000ALL2009418
5000U23200976
5000ALL2011704
5000U232011111
10000U23200919
10000ALL2009101
10000ALL201070
10000U2320107
5KU20200762
5KALL2007490
5KALL2008489
5KU20200859
5KALL2009388
5KU20200948
5KU23201070
5KALL2010539
parkrunU23201193
parkrunALL2011730
parkrunALL20122832
parkrunU232012257
parkrunU23AT789
parkrunALLAT4140
5MU20200754
5MALL2007574
5MALL2008214
5MU20200819
5MALL2010225
5MU23201030
5MALL2014142
10KU20200758
10KALL2007797
10KALL2008639
10KU20200849
10KALL2009404
10KU20200931
10KU23201043
10KALL2010299
10KALL2013780
10KALL20161144
10MU2020081
10MALL2008145
10MU2320117
10MALL201178
HMU23201028
HMALL2010340
HMALL2013384