| 2010 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 200 | 30.6 | | | | 3 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| 200 | 36.2 | | | | 3 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 400 | 72.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 400 | 81.1 | | | | 4 | A | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 800 | 2:40.0 | | | | 4 | A | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 1500 | 5:10.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 1500 | 5:10.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 5:47.6 | | | | 3 | B | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 3000 | 11:03.6 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 3000 | 11:16.6 | | | | 1 | B | | | Woking | Southern Women's League 3 Senior | 22 May 10 |
| 3000 | 11:38.6 | | | | 1 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 3000 | 11:50.2 | | | | 1 | B | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| 400HW | 92.2 | | | | 2 | B | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 400HW | 97.1 | | | | 3 | B | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| 400HW | 99.3 | | | | 2 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 400HW | 106.7 | | | | 1 | B | | | Woking | Southern Women's League 3 Senior | 22 May 10 |
| 5KXC | 22:17 | | | | 161 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 43:35 | | | | 39 | | 7 | | Frettenham | Coltishall Jaguars Spring 10K (inc Norfolk Championships) | 28 Mar 10 |
| ZXC | 17:47 | | | | 89 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 18:36 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 19:17 | | | | 4 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 20:13 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 26:41 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | NT | | | | 3 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | NT | | | | 2 | | 1 | 1 | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
| 2009 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 1 | A | | | Ware | Southern Women's League Senior 2 - Match 2 | 25 Jul 09 |
| 800 | 2:32.9 | | | | 4 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 4:59.5 | | | | 1 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 5:02.48 | | | | 1 | C | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| Mile | 5:31.9 | | | | 12 | h1 | | | St. Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| 3000 | 11:59.0 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 10K | 41:42 | | | | 122 | | 17 | 2 | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| ZXC | 17:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 18:14 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 24:31 | | | | 20 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 26:42 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| 2008 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.5 | | | | | | | | Milton Keynes | Southern Womens League - Senior Div 2 | 31 May 08 |
| 800 | 2:20.3 | | | | 2 | A | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 800 | 2:26.7 | | | | | | | | St. Ives | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:47.98 | | | | 12 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:49.84 | | | | 6 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:52.06 | | | | 1 | D | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:53.4 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 1500 | 4:57.6 | | | | 11 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:59.47 | | | | 8 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 5:00.53 | | | | 11 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 5:05.4 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| Mile | 5:27.7 | | | | 3 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 10:19.64 | | | | 13 | 1 | 4 | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 10:31.47 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:48.36 | | | | 11 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 3000 | 11:02.1 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 5K | 18:45 | | | | 5 | | 2 | 1 | King's Lynn | King's Lynn 5K Series | 15 May 08 |
| 5K | 19:09 | | | | 7 | | 2 | 1 | King's Lynn | King's Lynn 5K Series | 12 Jun 08 |
| 5K | 19:11 | | | | 9 | | 2 | 1 | King's Lynn | King's Lynn 5K Series | 17 Apr 08 |
| 5K | 19:26 | | | | 81 | | 8 | 1 | Hoverton | Wroxham 5K | 20 Aug 08 |
| ZXC | 10:27 | | | | 1 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 10:38 | | | | 4 | | 1 | 1 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 11:05 | | | | 1 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 12:01 | | | | 1 | | | | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 14:20 | | | | 20 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:47 | | | | 4 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 15:53 | | | | 1 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 17:21 | | | | 90 | | | 35 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 18:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 26:14 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| 2007 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 1 | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:25.6 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:26.8 | | | | 2 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:27.5 | | | | 1 | | | | King's Lynn | East Anglian League | 24 Jun 07 |
| 800 | 2:30.8 | | | | | | | | Mile End | Southern Women's League Division 2 | 2 Jun 07 |
| 800 | 2:30.9 | | | | | | | | Basingstoke | Southern Women's League Division 2 | 19 May 07 |
| 800 | 2:34.7 | | | | | | | | Watford | Eastern YAL | 1 Jul 07 |
| 1500 | 4:54.4 | | | | 2 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 1500 | 4:56.8 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:58.36 | | | | 10 | D | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 5:00.4 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 1500 | 5:03.5 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 1500 | 5:03.54 | | | | 4 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 5:03.9 | | | | 1 | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 1500 | 5:03.9 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 5:06.2 | | | | 1 | | | | King's Lynn | Southern Women's League Division 2 | 1 Sep 07 |
| 1500 | 5:17.8 | | | | | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 1500 | 5:18.6 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 3000 | 11:02.40 | | | | 6 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 3000 | 11:09.15 | | | | 20 | B | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 3000 | 11:51.7 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 3K | 11:24 | | | | | | 1 | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 5K | 18:40 | | | | 66 | | 4 | 1 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 19:03 | | | | 66 | | 6 | 1 | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 19:06 | | | | 68 | | 7 | 1 | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| ZRD | 7:40 | | | | | | 1 | | Peterborough | Peterborough 5K Grand Prix Series | 18 Jul 07 |
| ZXC | 10:31 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| ZXC | 11:02 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 15:12 | | | | 3 | | | 3 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 16:17 | | | | 1 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |