| 2013 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.46 | | | | 8 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:57.12 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| 1500 | 3:57.44 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| ZXC | 31:45 | | | | 1 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 33:29 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 35:40 | | | | 24 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 44:57 | | | | 60 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.43 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:51.43 | | | | 4 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:51.82 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:52.75 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:45.58 | | | | 2 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:45.99 | | | | 5 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:48.27 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:51.87 | | | | 10 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:53.08 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 3:55.82 | | | | 11 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:56.82 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 3:59.71 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 8:24.37 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:36.44 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 6KL | 18:57 | | | | 15 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:58 | | | | 3 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 30:39 | | | 30:38 | 13 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 26:13 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 27:57 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 30:03 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 30:48 | | | | 9 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 31:21 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 37:56 | | | | 70 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 40:40 | | | | 145 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:26 | | | | 2 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXCL | 15:46 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.92 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:52.44 | | | | 5 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:54.50 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:58.03 | | | | 3 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 5000 | 14:53.05 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:10.99 | | | | 1 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.848KL | 18:54 | | | | 60 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:42 | | | | 8 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:54 | | | | 5 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 28:30 | | | | 11 | | | 2 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:59 | | | | 10 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:15 | | | | 59 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:33 | | | | 84 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.21 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:53.26 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 800 | 1:53.93 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:55.48 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:46.01 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:47.36 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.20 | | | | 4 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:51.15 | | | | 11 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:52.51 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:53.19 | | | | 5 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:02.36 | | | | 11 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 3000 | 8:21.41 | | | | 6 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 3000 | 8:32.80 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 5000 | 14:49.32 | | | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 14:57.68 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5.848KL | 18:40 | | | | 44 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:53 | | | | 23 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:07 | | | | 11 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 27:54 | | | | 17 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 30:11 | | | | 33 | | | 11 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 37:35 | | | | 45 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 25:46 | | | | 2 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:22 | | | | 2 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:37 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 28:19 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 28:45 | | | | 42 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:31 | | | | 12 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:50 | | | | 1 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXCL | 15:26 | | | | 13 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Windsor Slough Eton & Hounslow/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.81 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:54.5 | | | | 2 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:50.34 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:54.57 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:55.74 | | | | 4 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:58.43 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:59.70 | | | | 5 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:59.84 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 4:02.2 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 1500 | 4:06.89 | | | | 7 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 4:07.11 | | | | 10 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:07.21 | | | | 13 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:07.39 | | | | 3 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 9.8KXC | 32:18 | | | | 108 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 28:01 | | | | 4 | | | 1 | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 30:38 | | | | 6 | | | 2 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 32:33 | | | | 27 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 36:06 | | | | 1 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 37:34 | | | | 41 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 41:16 | | | | 93 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.14 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 3:55.02 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:59.5 | | | | 2 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 1500 | 4:02.66 | | | | 4 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1500 | 4:03.8 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 1500 | 4:06.36 | | | | 4 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:08.4 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 1500 | 4:11.36 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 4:12.9 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:14.13 | | | | | | | | Hendon | BAL 3 - Premiership | 2 Aug 08 |
| ZRDL | 13:56 | | | | -13 | L12 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 20:51 | | | | 10 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:48 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:28 | | | | 31 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 27:52 | | | | 41 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:58 | | | | 2 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 31:49 | | | | 90 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:10 | | | | 14 | | | 3 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 34:27 | | | | 14 | | | 4 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXCL | 9:03.65 | | | | 6 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.56 | | | | 3 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 1:59.7 | | | | 3 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 800 | 2:04.47 | | | | | | | | Bedford | BAL Cup | 18 Aug 07 |
| 1500 | 4:01.43 | | | | 7 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 4:02.1 | | | | 1 | B | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 1500 | 4:02.44 | | | | 5 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:05.28 | | | | 8 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:06.6 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 1500 | 4:06.76 | | | | 1 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 4:07.37 | | | | 4 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 1500 | 4:07.55 | | | | 13 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:08.9 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:10.4 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 1500 | 4:12.94 | | | | 2 | B | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 1500 | 4:14.94 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| 2000SC | 6:34.8 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| ZXC | 30:27 | | | | 23 | | | 6 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 31:08 | | | | 2 | | | 1 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 37:04 | | | | 22 | | | 7 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.8 | | | | 1 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 1500 | 4:11.45 | | | | 5 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:16.13 | | | | 5 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 1500 | 4:16.2 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 06 |
| 1500 | 4:16.3 | | | | 3 | B | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 1500 | 4:17.0 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 3000 | 9:19.9 | | | | 2 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 2000SC | 6:54.11 | | | | | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 2005 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:54.3 | | | | 2 | | | | Eton | Southern Premier Eton | 31 Jul 05 |
| 2000SCNWJ | 6:28.94 | | | | 5 | | | | Derby | National Jun League | 11 Sep 05 |
| 2002 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.0 | | | | 1 | | | | Bracknell | BRACKNELL YOUNG ATHLETES' OPEN | 31 Mar 02 |
| 800 | 2:22.8 | | | | 2 | | | | Battersea | SP Battersea Park | 21 Jul 02 |
| 800 | 2:35.38 | | | | 3 | B | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 1500 | 5:03.3 | | | | 1 | | | | Eton | SP Eton | 19 May 02 |