Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
McCain Awards
FAQ
Login/Register
Jo Benham
Club:
Marshall Milton Keynes
Gender:
Female
Date of Birth:
23/03/1978
Age Group:
V35
County:
Buckinghamshire
Region:
South East
Nation:
England
Lead Coach:
Unknown
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
400
61.9
61.9
800
2:17.2
2:20.56
2:20.5
2:19.45
2:17.2
2:21.54
2:20.7
2:19.3
1500
4:44.33
4:50.2
4:49.97
4:50.8
4:44.33
4:51.8
4:54.83
4:53.4
3000
10:50.43
10:50.43
10:56.2
5K
19:16
20:50
19:16
19:19
5M
31:54
32:44
31:54
6M
40:24
40:24
10K
39:56
40:11
39:56
Performances
Submit
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2012 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5K
20:50
75
13
Waddesdon
Waddesdon Manor Summer 5K
18 Jul 12
2011 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
ZXC
24:19
9
High Wycombe
Buckinghamshire County Championships
8 Jan 11
ZXC
24:42
23
Luton
Apex Sports Chiltern League
15 Jan 11
2010 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
6M
40:24
107
9
Rugby
Rugby 6 (East Midland Grand Prix)
12 May 10
6M
41:27
124
18
Bedford
Bedford 6
18 May 10
10K
40:11
145
7
Silverstone
Silverstone Grand Prix 10K
4 May 10
2009 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
800
2:20.56
6
B
Grangemouth
UK Women's League Division 1
4 Jul 09
800
2:21.1
1
A
Woking
Southern Women's League Senior 1
30 May 09
800
2:22.4
1
A
Luton
Southern Women's League Senior 1 Match 1
27 Jun 09
800
2:23.10
1
A
Lee Valley
Alpha & Beta Trophy - Beta
18 Apr 09
1500
4:50.2
7
A
Birmingham
UK Women's League Division 1
6 Jun 09
1500
4:51.70
9
C
Watford
Watford Open Graded Meeting
17 Jun 09
1500
4:54.7
2
A
Peterborough
Southern Women's League Senior 1 Peterborough Match
25 Apr 09
3000
10:50.43
4
B
Grangemouth
UK Women's League Division 1
4 Jul 09
3000
11:27.0
1
B
Luton
Southern Women's League Senior 1 Match 1
27 Jun 09
5M
32:44
98
12
Milton Keynes
Wolverton 5
28 Nov 09
ZXC
23:28
15
Slough
Apex Sports Chiltern League
5 Dec 09
ZXC
25:31
22
Wing
Chiltern League
3 Jan 09
2008 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
ZXC
23:39
20
Slough
Apex Sports Chiltern League
6 Dec 08
ZXC
25:50
16
Halton
Chiltern League
8 Nov 08
2007 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
800
2:20.5
2
Bromley
Southern Women's League Senior Division
28 Apr 07
1500
4:49.97
1
Lee Valley
Alpha & Beta Trophy Meeting
21 Apr 07
1500
4:52.0
2
Bromley
Southern Women's League Senior Division
28 Apr 07
ZXC
25:15
16
Horspath
Apex Sports Chiltern League Division 1
10 Nov 07
ZXC
26:08
18
Watford
Apex Sports Chiltern League
13 Oct 07
2006 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
800
2:19.45
6
B
Watford
BMC Gold Standard Races
26 Jul 06
800
2:20.19
7
I
Watford
Watford Open Meeting
12 Jul 06
800
2:20.22
2
Haringey
Alpha Trophy
15 Apr 06
1500
4:50.8
4
Carshalton
UK Women's League Division 3
6 Aug 06
1500
4:56.09
2
Haringey
Alpha Trophy
15 Apr 06
1500
4:57.5
1
B
Bournemouth
Southern Women's League Division 2
15 Jul 06
3000
10:56.2
1
Bournemouth
Southern Women's League Division 2
15 Jul 06
5K
19:16
5
Cranfield
Cranfield 5km
7 Jul 06
5M
31:54
6
Wolverton
Wolverton 5
25 Nov 06
2005 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
400
61.9
1
B
Milton Keynes
Milton Keynes
23 Jul 05
800
2:17.2
5
Cardiff
Division 3
31 Jul 05
800
2:18.51
4=
10
2=
Watford
Watford Open Meeting
13 Jul 05
800
2:19.0
5
Bedford
Division 3
26 Jun 05
800
2:21.2
2
Bedford
Bedford
4 Jun 05
800
2:21.46
6
Barking
Division 3
5 Jun 05
800
2:21.6
2
B
Kingston
Kingston
30 Apr 05
1500
4:44.33
4
B
Watford
BMC
27 Jul 05
1500
4:51.95
6
D
Watford
WATFORD OPEN GRADED
20 Apr 05
5K
19:19
4
Cranfield
CRANFIELD 5km Bedfordshire
9 Jul 05
10K
39:56
17
Northampton
SILVERSTONE 10km
3 May 05
2004 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
800
2:21.54
2
12
Watford
WATFORD OPEN GRADED
18 Aug 04
800
2:21.7
2
Basingstoke
Basingstoke
11 Sep 04
800
2:24.0
1
B
Battersea
Battersea Park
22 May 04
1500
4:51.8
1
B
Ashford
Division 3
1 Aug 04
1500
4:53.2
6
Norwich
Division 3
6 Jun 04
1500
4:56.8
1
Reading
Reading
7 Aug 04
2003 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
800
2:20.7
2
Milton Keynes
BUCKINGHAMSHIRE
10 May 03
800
2:20.8
3
Milton Keynes
Milton Keynes
26 Apr 03
1500
4:54.83
TBC
Watford
WOpen
30 Apr 03
1500
4:54.83
4
C
4
Watford
WOPEN
30 Apr 03
1500
4:58.0
1
Milton Keynes
BUCKINGHAMSHIRE
10 May 03
1500
4:59.6
2
Harrow
Harrow
6 Sep 03
2002 SEN Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
800
2:19.3
Woodford
17 Jul 02
800
2:20.4
1
B
Kingston
Kingsmeadow, Kingston
6 Jul 02
800
2:21.5
1
B
Cannock
UKWL QUALIFIER Cannock
14 Sep 02
800
2:21.73
1
Watford
WOpen Watford
22 May 02
800
2:21.98
8
B
Watford
WOpen
26 Jun 02
800
2:22.8
1
B
Guildford
Guildford
27 Apr 02
800
2:23.2
4
Southampton
Southampton
8 Jun 02
800
2:24.5
2
B
Milton Keynes
Milton Keynes
7 Sep 02
800
2:24.56
3
B
Haringey
ALPHA & BETA TROPHIES Meet Haringey
20 Apr 02
1500
4:53.4
4
Watford
WOpen
18 Sep 02
1500
4:56.10
3
6
Watford
WOpen
10 Jul 02
Total Performances: 68
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
400
ALL
2005
471
800
ALL
2002
339
800
ALL
2003
404
800
ALL
2004
499
800
ALL
2005
265
800
ALL
2006
405
800
ALL
2007
476
800
ALL
2009
477
1500
ALL
2002
346
1500
ALL
2003
435
1500
ALL
2004
387
1500
ALL
2005
251
1500
ALL
2006
407
1500
ALL
2007
390
1500
ALL
2009
405
3000
ALL
2006
415
3000
ALL
2009
468
5K
ALL
2006
387
5K
ALL
2012
868
5M
ALL
2006
262
5M
ALL
2009
382
10K
ALL
2005
624
10K
ALL
2010
755