Jo Benham

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Club:Marshall Milton Keynes
Gender:Female
Date of Birth:23/03/1978
Age Group:V35
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005200420032002
40061.961.9
8002:17.22:20.562:20.52:19.452:17.22:21.542:20.72:19.3
15004:44.334:50.24:49.974:50.84:44.334:51.84:54.834:53.4
300010:50.4310:50.4310:56.2
5K19:1620:5019:1619:19
5M31:5432:4431:54
6M40:2440:24
10K39:5640:1139:56

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

2012 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5K20:507513WaddesdonWaddesdon Manor Summer 5K18 Jul 12
2011 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
ZXC24:199High WycombeBuckinghamshire County Championships8 Jan 11
ZXC24:4223LutonApex Sports Chiltern League15 Jan 11
2010 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
6M40:241079RugbyRugby 6 (East Midland Grand Prix)12 May 10
6M41:2712418BedfordBedford 618 May 10
10K40:111457SilverstoneSilverstone Grand Prix 10K4 May 10
2009 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:20.566BGrangemouthUK Women's League Division 14 Jul 09
8002:21.11AWokingSouthern Women's League Senior 130 May 09
8002:22.41ALutonSouthern Women's League Senior 1 Match 127 Jun 09
8002:23.101ALee ValleyAlpha & Beta Trophy - Beta18 Apr 09
15004:50.27ABirminghamUK Women's League Division 16 Jun 09
15004:51.709CWatfordWatford Open Graded Meeting17 Jun 09
15004:54.72APeterboroughSouthern Women's League Senior 1 Peterborough Match25 Apr 09
300010:50.434BGrangemouthUK Women's League Division 14 Jul 09
300011:27.01BLutonSouthern Women's League Senior 1 Match 127 Jun 09
5M32:449812Milton KeynesWolverton 528 Nov 09
ZXC23:2815SloughApex Sports Chiltern League5 Dec 09
ZXC25:3122WingChiltern League3 Jan 09
2008 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
ZXC23:3920SloughApex Sports Chiltern League6 Dec 08
ZXC25:5016HaltonChiltern League8 Nov 08
2007 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:20.52BromleySouthern Women's League Senior Division28 Apr 07
15004:49.971Lee ValleyAlpha & Beta Trophy Meeting21 Apr 07
15004:52.02BromleySouthern Women's League Senior Division28 Apr 07
ZXC25:1516HorspathApex Sports Chiltern League Division 110 Nov 07
ZXC26:0818WatfordApex Sports Chiltern League13 Oct 07
2006 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:19.456BWatfordBMC Gold Standard Races26 Jul 06
8002:20.197IWatfordWatford Open Meeting12 Jul 06
8002:20.222HaringeyAlpha Trophy15 Apr 06
15004:50.84CarshaltonUK Women's League Division 36 Aug 06
15004:56.092HaringeyAlpha Trophy15 Apr 06
15004:57.51BBournemouthSouthern Women's League Division 215 Jul 06
300010:56.21BournemouthSouthern Women's League Division 215 Jul 06
5K19:165CranfieldCranfield 5km7 Jul 06
5M31:546WolvertonWolverton 525 Nov 06
2005 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
40061.91BMilton KeynesMilton Keynes23 Jul 05
8002:17.25CardiffDivision 331 Jul 05
8002:18.514=102=WatfordWatford Open Meeting13 Jul 05
8002:19.05BedfordDivision 326 Jun 05
8002:21.22BedfordBedford4 Jun 05
8002:21.466BarkingDivision 35 Jun 05
8002:21.62BKingstonKingston30 Apr 05
15004:44.334BWatfordBMC27 Jul 05
15004:51.956DWatfordWATFORD OPEN GRADED20 Apr 05
5K19:194CranfieldCRANFIELD 5km Bedfordshire9 Jul 05
10K39:5617NorthamptonSILVERSTONE 10km3 May 05
2004 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:21.54212WatfordWATFORD OPEN GRADED18 Aug 04
8002:21.72BasingstokeBasingstoke11 Sep 04
8002:24.01BBatterseaBattersea Park22 May 04
15004:51.81BAshfordDivision 31 Aug 04
15004:53.26NorwichDivision 36 Jun 04
15004:56.81ReadingReading7 Aug 04
2003 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:20.72Milton KeynesBUCKINGHAMSHIRE10 May 03
8002:20.83Milton KeynesMilton Keynes26 Apr 03
15004:54.83TBCWatfordWOpen30 Apr 03
15004:54.834C4WatfordWOPEN30 Apr 03
15004:58.01Milton KeynesBUCKINGHAMSHIRE10 May 03
15004:59.62HarrowSouthern Womens League Divison 16 Sep 03
2002 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:19.3Woodford17 Jul 02
8002:20.41BKingstonKingsmeadow, Kingston6 Jul 02
8002:21.51BCannockUKWL QUALIFIER Cannock14 Sep 02
8002:21.731WatfordWOpen Watford22 May 02
8002:21.988BWatfordWOpen26 Jun 02
8002:22.81BGuildfordGuildford27 Apr 02
8002:23.24SouthamptonSouthampton8 Jun 02
8002:24.52BMilton KeynesMilton Keynes7 Sep 02
8002:24.563BHaringeyALPHA & BETA TROPHIES Meet Haringey20 Apr 02
15004:53.44WatfordWOpen18 Sep 02
15004:56.1036WatfordWOpen10 Jul 02
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2005471
800ALL2002339
800ALL2003404
800ALL2004499
800ALL2005265
800ALL2006405
800ALL2007476
800ALL2009478
1500ALL2002346
1500ALL2003435
1500ALL2004387
1500ALL2005251
1500ALL2006407
1500ALL2007390
1500ALL2009405
3000ALL2006415
3000ALL2009468
5KALL2006387
5KALL2012870
5MALL2006262
5MALL2009382
10KALL2005624
10KALL2010754