| 2013 U23 Lewes/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.7 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 10K | 35:33 | | | 35:29 | 78 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 2012 U23 Lewes/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.90 | | | | 3 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 3000 | 10:03.5 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 2.05ML | 11:21 | | | | 7 | L6 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| ZXC | 28:33 | | | | 19 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| 2011 U23 Lewes/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:23 | | | | 7 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 2010 U20 Lewes/Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:41 | | | | 96 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 28:22 | | | | 26 | | | 7 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 30:08 | | | | 3 | | | 3 | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 3 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 11 Jul 09 |
| 800 | 2:01.3 | | | | 1 | A | | | Bromley | Southern Men's League Division 3S | 6 Jun 09 |
| 1500 | 4:08.1 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:09.9 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| 1500 | 4:17.9 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| Mile | 4:29.0 | | | | 3 | | | | Crawley | Haywards Heath Open | 23 Apr 09 |
| 3000 | 9:10.1 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 3000 | 9:10.6 | | | | 2 | 1 | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| 2000SC | 6:15.64 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:27.24 | | | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:39.08 | | | | 2 | | | | Horsham | Surrey/Sussex Steeplechase Championships | 12 Sep 09 |
| 10KMT | 36:31 | | | | 5 | | | 1 | Lewes | Lewes Easter Monday 10K | 13 Apr 09 |
| ZXC | 16:47 | | | | 2 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 18:42 | | | | 13 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 18:49 | | | | 4 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 22:17 | | | | 81 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:53 | | | | 5 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 26:04 | | | | 122 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 33:23 | | | | 18 | | | 2 | Plumpton | Sussex League | 28 Nov 09 |
| 2008 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| 800 | 2:05.4 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 1500 | 4:15.4 | | | | 2 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 1500 | 4:20.8 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| 3000 | 9:20.6 | | | | 2 | | | | Brighton | Sussex County Masters & U13 Championships | 6 Jul 08 |
| 3000 | 9:33.9 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 1500SC | 4:35.09 | | | | 1 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500SC | 4:40.9 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500SC | 4:45.49 | | | | 1 | | | | Horsham | Sussex Steeplechase Championships | 13 Sep 08 |
| 1500SC | 4:49.5 | | | | 1 | A | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1500SC | 4:49.6 | | | | 1 | | | | Lewes | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| ZXC | 16:39 | | | | 3 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 17:56 | | | | 2 | | | | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 18:23 | | | | 5 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| 2007 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:29.9 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 3000 | 9:40.8 | | | | | | | | Brighton | Sussex 3000m, U13 and Vet Champs | 1 Jul 07 |
| 3000 | 9:44.5 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 3000 | 9:54.4 | | | | | | | | Kingston | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500SC | 4:53.7 | | | | 1 | B | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500SC | 5:00.4 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500SC | 5:01.4 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 20 May 07 |
| ZXC | 18:08 | | | | 8 | | | 8 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| 2006 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.4 | | | | | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 3000 | 10:01.0 | | | | | | | | Brighton | Sussex Championships | 2 Jul 06 |
| 3000 | 10:01.0 | | | | 3 | | | | Brighton | Sussex Championships | 2 Jul 06 |