Club: Ipswich Gender: Male Date of Birth: 04/09/1992 Age Group: U23 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:02.04 2:02.22 2:02.04 2:06.13 1500 3:59.98 3:59.98 4:06.0 Mile 4:29.98 4:29.98 3000 8:41.81 9:09.21 8:48.30 8:41.81 8:50.49

Performances	Submit
2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U20 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.21				23	2			Watford	Watford Open	29 Jun 11
2010 U20 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.30				9	3			Watford	Watford Graded Open	14 Jul 10
3000	8:52.87				4	1			Watford	Watford Graded Open	30 Jun 10
3000	9:01.16				18	3			Watford	Watford Graded Open	2 Jun 10
2009 U17 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.22				3	L			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:02.64				6	2			Woodford	Woodford Green Open	9 Jun 09
800	2:04.3				2				Ipswich	Suffolk County Championships	10 May 09
1500	3:59.98				10	F			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:03.08				4				Ashford	Southern Counties U15 & U17 Championships	24 May 09
1500	4:04.93				8	J			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:06.8				1	B			Milton Keynes	BMC PB Classic	16 May 09
1500	4:12.50				8				Cardiff	UK School Games	5 Sep 09
1500	4:14.1				3	h3			Ashford	Southern Counties U15 & U17 Championships	23 May 09
1500	4:19.4				1				Ipswich	Suffolk County Championships	10 May 09
Mile	4:29.98				3				Solihull	BMC Nike Grand Prix	18 Jul 09
3000	8:41.81				4	B			Watford	Watford Open Graded Meeting	15 Jul 09
3000	8:42.31				10	3			Watford	Watford Open Graded Meeting	3 Jun 09
3000	8:48.24				3				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
3000	8:49.36				12	C			Watford	Watford Open Graded Meeting	1 Jul 09
3000	8:51.73				7	B			Street	BMC PB Classic	4 May 09
3000	8:55.54				5				Bedford	England U17 & U15 Championships	9 Aug 09
3000	9:02.17				12				Sheffield	Aviva English Schools Championships	11 Jul 09
3000	9:06.6				1				Ipswich	Suffolk County Championships	10 May 09
6.7KXC	20:35				19				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	11:35				1	L1			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZRDL	11:50				2	L4			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZXC	17:43				5				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	19:40				1				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	20:29				2				Hillingdon	Southern Championships	24 Jan 09
ZXC	28:03				31				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXCL	9:09.70				2				Mansfield	ECCU Relays	31 Oct 09
2008 U17 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.04				5	12			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:03.93				11	16			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:05.9								Ipswich	Suffolk Championships	11 May 08
800	2:08.7								Bury St. Edmunds	Suffolk Schools Champs	22 May 08
1500	4:06.0				1				Peterborough	Anglian Schools Championships	21 Jun 08
1500	4:06.98				2				Woking	Woking Young Athletes Open	7 Sep 08
1500	4:07.6				10	13			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:09.51				7				Ashford	South of England U17/U15 Championships	25 May 08
1500	4:09.65				2	10			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
1500	4:13.64				3	h1			Ashford	South of England U17/U15 Championships	24 May 08
1500	4:14.4				2				Ipswich	Suffolk Championships	11 May 08
1500	4:21.3								Bury St. Edmunds	Suffolk Schools Champs	22 May 08
3000	8:50.49				8	2			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
3000	8:50.78				5				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
3000	8:50.90				9	C			Watford	BMC Nike Grand Prix	17 May 08
3000	8:55.32				13	A			Street	BMC PB Classic	5 May 08
3000	9:00.21				7				Birmingham	England Athletics Open Championships (U17/U15)	10 Aug 08
3000	DNF				-				Gateshead	English Schools' Championships	12 Jul 08
ZRDL	11:54				8				Sutton Coldfield	National Young Athletes' Relay	19 Oct 08
ZRDL	12:03				6			6	Aldershot	South of England Young Athletes' Relay	28 Sep 08
ZXC	11:25				1				Alton Towers	English National Championships	23 Feb 08
ZXC	13:02				1				Holbrook	Suffolk Championships	6 Jan 08
ZXC	15:04				2				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	17:29				1				Parliament Hill	Southern Championships	26 Jan 08
ZXC	17:32				3				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	19:26				1				Norwich	Anglian Inter County Schools	2 Feb 08
ZXC	19:55				6				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	19:59				4				Liverpool	English Schools' Championships	8 Mar 08
ZXCL	9:10.60				1				Mansfield	ECCU XC Relays	1 Nov 08
2007 U15 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.13				5	h2			Birmingham	Sainsbury English Schools Championships	13 Jul 07
800	2:07.8				1				Norwich	Anglian Schools Championships	16 Jun 07
800	2:08.14				7	s1			Birmingham	Sainsbury English Schools Championships	13 Jul 07
800	2:11.3				1				Bury St. Edmunds	Suffolk Schools	17 May 07
ZXC	6:10				2			2	Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	9:34				1			1	Liverpool	UK Challenge Series	24 Nov 07
ZXC	14:25				2				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07

Total Performances: 67

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