Club: Shaftesbury Barnet/Stroud Gender: Female Date of Birth: 27/06/1979 Age Group: SEN County: Gloucestershire Region: London Nation: England

Lead Coach: Christopher Frapwell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 500 1:16.06i 1:16.06i 600 1:36.55i 1:36.55i 800 2:08.30 2:09.6 2:08.30 2:11.8 2:11.02 2:14.38 2:10.27 2:10.46 1500 4:13.19 4:17.46 4:16.24 4:13.19 4:22.85 4:17.63 4:30.66 4:18.72 Mile 4:46.9 4:46.9 3000 9:22.96 9:26.9 9:39.72 9:38.9 9:35.81 9:22.96 1M 4:44 4:44 4:49 4:48 parkrun 17:08 17:08 4M 22:27 22:27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 10K 38:01 38:01

Performances	Submit
1999 2000 2001 2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Shaftesbury Barnet/Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:05				1				Perivale	Metropolitan League	12 Jan 13
ZXC	25:13				1				Gloucester	Gloucestershire League	2 Feb 13
ZXC	25:53				1				Northwood	Metropolitan League	9 Feb 13
ZXC	26:57				1				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	28:25				18				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	29:24				4				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Shaftesbury Barnet/Stroud
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:41				5	L5			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
parkrun	17:08				1		1		St. Albans	St Albans parkrun 5K Event 33	25 Aug 12
parkrun	17:26				1		1		St. Albans	St Albans parkrun 5K Event 26	7 Jul 12
parkrun	19:03				8		1		Swindon	Swindon parkrun 5K Event 101	24 Mar 12
5MMT	33:05				1		1		Cranham	Cranham 5	11 Aug 12
ZRDL	11:48				6	L1			Clumber Park	ERRA Women's 4 stage Relays	13 Oct 12
ZXC	21:54				1				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	21:56				3				Stevenage	Metropolitan League	10 Nov 12
ZXC	23:14				1				Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZMR	43:21				9				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
2011 SEN Shaftesbury Barnet/Stroud
Event	Perf				Pos				Venue	Meeting	Date
HMMT	87:22				52		2		Coleford	Forest of Dean Half Marathon	27 Mar 11
ZXC	22:23				1				Gloucester	Gloucestershire League	5 Feb 11
2010 SEN Shaftesbury Barnet/Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:48				2				Guiting Power	Gloucestershire League	9 Oct 10
2009 SEN Shaftesbury Barnet/Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.46				10				Birmingham	Aviva World Trials & National Championships	11 Jul 09
1500	4:18.45				6	h2			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	4:20.2				2				Hendon	Jo Smith Cup	8 Aug 09
1500	4:21.03				1	A			Grangemouth	UK Women's League Division 1	4 Jul 09
1500	4:26.90				3	E			Exeter	BMC Regional Races	26 May 09
1500	4:27.33				7				Loughborough	McCain Loughborough International	17 May 09
3000	9:26.9				9				Worcester	Worcester AC Spring Warm-up Open	21 Apr 09
3000	9:51.46				1	A			Grangemouth	UK Women's League Division 1	4 Jul 09
1M	4:44				6		1		Bourton-on-the-Water	Bourton 1 Mile Challenge Race	18 Jul 09
4M	22:27				11		1		Sandhurst	White Horse Grocery 4	21 Mar 09
ZRDL	14:34				4	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	20:45				1				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	23:19				1				Bridgend	Gwent League	11 Oct 09
ZXC	23:25				7				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	24:00				1		1		Forest of Dean	Gloucestershire League	21 Nov 09
ZXC	28:23				1				Tewkesbury	Gloucestershire League	12 Dec 09
2008 SEN Shaftesbury Barnet/Stroud
Event	Perf				Pos				Venue	Meeting	Date
1MDH	4:30				2				Belfast	Mizuno Downhill Mile	27 Aug 08
800	2:09.6				9	5			Worcester	Worcester AC Open	22 Jul 08
800	2:11.9				1	B			Birmingham	UK Women's League Division 1	7 Jun 08
800	2:14.26				1				Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
1500	4:16.24				6	A			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	4:19.09				1				Budapest, HUN	MASZ Honved International	28 Jun 08
1500	4:19.19				1	B			Twickenham	St. Mary's Classic	4 Jun 08
1500	4:19.70				8	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:20.60				7				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	4:20.7				3	1			Cheltenham	Cheltenham Midsummer Open Graded Meeting	16 Jul 08
1500	4:21.63				3	C			Street	BMC PB Classic	5 May 08
1500	4:22.41				4	h1			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
1500	4:22.85				1				Birmingham	Midland Senior & U20 Championships	15 Jun 08
Mile	4:46.9				1				Peterborough	Mizuno Miles	13 Aug 08
3000	9:39.72				1				Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
1M	4:49				11		1		Bourton-on-the-Water	Bourton One Mile Challenge	19 Jul 08
6.2KXC	23:17				12				Dour, BEL	Lotto Crosscup	10 Feb 08
ZXC	21:16				2				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	23:46				2				Gloucester	Gloucester Championships	5 Jan 08
ZXC	25:23				16				Alton Towers	English National Championships	23 Feb 08
ZXC	32:25				3				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.30				1				Bedford	British Athletics League Golden Jubilee Cup Final	18 Aug 07
800	2:08.4				1	3			Cheltenham	Gloucestershire County Championships	13 May 07
800	2:08.9				5	4			Worcester	Worcester AC Open	21 Jun 07
800	2:09.09				2				Birmingham	UK Women's League Division 1	7 Jul 07
800	2:09.85				4	h2			Bedford	CAU Inter County Championships	27 May 07
800	2:10.09				3				Bedford	CAU Inter County Championships	27 May 07
1500	4:13.19				4	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:16.01				8				Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	4:16.62				6	h1			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
1500	4:16.83				1				Sportcity	UK Women's League Division 1	2 Jun 07
1500	4:18.33				1				Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:20.04				1				Grangemouth	UK Women's League Division 1	4 Aug 07
1500	4:25.67				2	A			Street	BMC Millfield PB Classic	7 May 07
3000	9:38.9				1				Worcester	Worcester AC Spring Warm-up	24 Apr 07
1M	4:48				1				Oxford	BMW Group Plant Oxford Road Mile	12 May 07
1M	5:00				2				Bristol	Reebok Bristol Road Miles	8 Sep 07
4KXC	14:09				3				Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	19:27				1				Bath	Gwent League	11 Nov 07
ZXC	22:57				1				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	23:36				1				Gloucester	Gloucestershire League	15 Dec 07
ZXC	24:42				1				Gloucester	Gloucestershire League	13 Oct 07
2006 SEN Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.8				1				Cheltenham	Gloucestershire County Championships	14 May 06
1500	4:22.85				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:23.62				8	h2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
3000	9:35.81				2	B			Street	BMC Academy PB Classic	1 May 06
3000	9:41.68				4				Bedford	BAL Cup Final	19 Aug 06
2005 SEN Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
5MXC	28:25				3		1		Gloucester	GLOUCESTER HANDICAP 5 Plock Court, Gloucester	26 Nov 05
10K	38:01				3				Dudley Kingswinford	DUDLEY KINGSWINFORD 10km	4 May 05
2003 SEN Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.02				6				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
1500	4:17.63				5	A			Watford	BMC Grand Prix	5 Jul 03
1500	4:17.94				5	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:18.55				5				Birmingham	AAA Championships	26 Jul 03
1500	4:25.86	i			4				Birmingham	AAA	1 Mar 03
1500	4:27.9				3				Bedford	BUSF Champs Bedford	5 May 03
1500	4:31.10	i			1				Glasgow	BUSF Kelvin Hall, Glasgow (a = 22 b = 23)	23 Feb 03
1500	4:33.32				1				Birmingham (Un)	BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni	18 Jun 03
1500	4:43.37				2	h2			Bedford	BUSF Champs Bedford	4 May 03
3000	9:22.96				1				Birmingham (Un)	BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni	18 Jun 03
2002 SEN Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.38				1				Durham, USA	Durham NC:	4 May 02
1500	4:30.66				12				Durham, USA	Durham, NC:	6 May 02
2001 U23 Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
500	1:16.06	i			1				Boston MA, USA	AmEast	17 Feb 01
1500	4:18.72				2				Durham		7 Apr 01
2000 U23 Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
600	1:36.55	i			1	B			Birmingham	ROYAL AIR FORCE INVITATION Birmingham	17 Feb 00
800	2:10.27				2				Bedford	WOMEN'S JUBILEE CUP FINAL	1 Aug 00
800	2:11.34				1	B			Solihull	UK WOMEN'S LEAGUE Division One Solihull	5 Aug 00
800	2:12.76				4	B			Watford	BMC Grand Prix	22 Jul 00
800	2:13.85				9	A			Watford	BMC Gold Standard Races	2 Aug 00
800	2:14.95	i			1	B			Cardiff	HALIFAX BRITISH UNIVERSITIES CHAMPIONSHIPS University of Wales Institute, Cardiff	11-12 Mar 2000
1999 U23 Shaftesbury Barnet/Birmingham Uni/Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.46				1	B			Watford	BMC Grand Prix	23 Jun 99
800	2:13.27				4	C			Wythenshawe	BMC Grand Prix	9 Jun 99

Total Performances: 106

Please see the Submit section for details of how to notify us of any missing performances.

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