| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.62 | | | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 1500 | 4:07.11 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:09.16 | | | | 12 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 3000 | 9:16.76 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| ZXC | 33:55 | | | | 20 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 43:40 | | | | 23 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.48 | | | | 4 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:00.17 | | | | 6 | 17 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:01.00 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 3:58.38 | | | | 11 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:59.19 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:02.34 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:03.07 | | | | 7 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:03.7 | | | | 9 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:07.2 | | | | 2 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:07.55 | | | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:09.46 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 4:10.33 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:40.96 | | | | 19 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:06.61 | | | | 13 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 9:16.9 | | | | 7 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 5000 | 15:32.15 | | | | 9 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:32.69 | | | | 9 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 4.819KL | 15:46 | | | | 22 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:29 | | | | 1 | | | | Lakeland FL, USA | Watermelon 5K Series | 2 Jun 12 |
| parkrun | 15:52 | | | | 12 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 16:23 | | | | 8 | | | | Poole | Poole parkrun 5K Event 90 | 15 Dec 12 |
| parkrun | 16:38 | | | | 4 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 3 | 31 Mar 12 |
| parkrun | 18:11 | | | | 2 | | | | Eastleigh | Eastleigh parkrun 5K Event 130 | 24 Nov 12 |
| 6KL | 20:04 | | | | 33 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 32:46 | | | 32:45 | 23 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 32:49 | | | 32:49 | 32 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:02 | | | 34:01 | 3 | | | | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10K | 34:27 | | | | 11 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| 10M | 55:16 | | | | 36 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 75:52 | | | 75:52 | 29 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZMT | NT | | | | 3 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 31:18 | | | | 20 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 32:23 | | | | 16 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 34:46 | | | | 33 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 36:10 | | | | 22 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 39:49 | | | | 142 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:37 | | | | 26 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.53 | | | | 7 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:59.77 | | | | 5 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:00.37 | | | | 6 | 16 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:01.41 | | | | 1 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:02.3 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:03.37 | | | | 8 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:03.83 | | | | 9 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:07.23 | | | | 5 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 1500 | 4:07.91 | | | | 4 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:09.84 | | | | 6 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:10.33 | | | | 7 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:12.30 | | | | 4 | A | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:13.57 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 3000 | 8:50.55 | | | | 5 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000 | 9:03.23 | | | | 2 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 3000 | 9:22.52 | | | | 12 | B | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 15:13.77 | | | | 5 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 16:06.31 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| parkrun | 16:30 | | | | 4 | | | | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| parkrun | 16:44 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 71 | 17 Sep 11 |
| parkrun | 17:22 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 57 | 11 Jun 11 |
| 6KL | 20:14 | | | | 27 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 34:08 | | | 34:08 | 41 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 34:44 | | | 34:42 | 44 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 55:49 | c | | | 52 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 73:33 | | | 73:33 | 10 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 29:51 | | | | 36 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 35:02 | | | | 26 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 35:21 | | | | 22 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 42:42 | | | | 29 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 SEN Southampton RC/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.6 | | | | 2 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| parkrun | 17:19 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 22 | 2 Oct 10 |
| parkrun | 19:10 | | | | 3 | | | | Basingstoke | Basingstoke parkrun 5K Event 82 | 16 Jan 10 |
| 5.848KL | 20:11 | | | | 67 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 20:11 | | | | 22 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 35:43 | | | | 3 | | | | Everton | Everton 10K | 22 Aug 10 |
| 10KMT | 35:53 | | | | 2 | | | | Hursley | Hursley 10K | 19 Sep 10 |
| 12KXC | 42:32 | | | | 230 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 33:01 | | | | 50 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 36:35 | | | | 33 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 61:20 | | | | 176 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Southampton RC/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | | 4 | | | | Boscombe | Poole Runners Winter 5K Series | 16 Jan 09 |
| 10K | 34:54 | | | | 71 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZXC | 41:12 | | | | 20 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 62:12 | | | | 167 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Southampton RC/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | | | | | Southampton | Team Southampton Open | 27 Aug 08 |
| 800 | 2:01.5 | | | | 7 | 4 | | | Southampton | Team Southampton Open | 27 Aug 08 |
| 1500 | 4:11.25 | | | | 5 | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 4:11.25 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 3000 | 9:01.1 | | | | 1 | | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 3000 | 9:01.1 | | | | | | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 5000 | 15:36.65 | | | | 4 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 5000 | 15:55.6 | | | | 1 | | | | Abingdon | Southern Men's League Division 3W Match 2 | 12 Jul 08 |
| 5000 | 16:03.4 | | | | 1 | | | | Southampton | Southern Men's League Division 3W Match 2 | 28 Jun 08 |
| 5000 | 16:05.47 | | | | 2 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 5000 | 16:11.3 | | | | 1 | | | | Swindon | Southern Men's League Division 3W | 7 Jun 08 |
| 5K | 16:01 | | | | 2 | | | | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| 5K | 16:10 | | | | 3 | | | | Boscombe | Poole Runners Winter 5K Series | 17 Oct 08 |
| 5K | 16:34 | | | | 2 | | | | Southampton | Wessex Cancer Trust Saintly 5K | 20 Apr 08 |
| 5K | 16:35 | | | | 2 | | | | Boscombe | Poole Runners Winter 5K Series | 19 Dec 08 |
| 10K | 33:25 | | | | 50 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 33:35 | | | | 5 | | | | Poole | Round the Lakes 10K | 26 Dec 08 |
| 10K | 34:46 | | | | 18 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10KMT | 34:54 | | | | 7 | | | | Netley | Run in The Park 10K | 18 May 08 |
| 10KMT | 35:54 | | | | 3 | | | | Hursley | Hursley 10K | 28 Sep 08 |
| 10M | 54:57 | | | | 34 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 13MMT | 84:52 | | | | 2 | | | | Rowlands Castle | Stansted Slog Races | 21 Sep 08 |
| ZRDL | 29:40 | | | | -19 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 31:54 | | | | 33 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 41:37 | | | | 34 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 SEN Southampton RC/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.3 | | | | | | | | Basingstoke | Southern Men's League Div 3W (1) | 4 Aug 07 |
| 5K | 16:11 | | | | 5 | | | | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| 5M | 27:47 | | | | 27 | | | | Portsmouth | Victory 5 | 2 Dec 07 |
| 10K | 33:58 | | | | 92 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 34:23 | | | | 3 | | | | Bournemouth | Boscombe 10K | 25 Nov 07 |
| 10K | 34:29 | | | | 11 | | | | Poole | Poole Around The Lakes 10K | 26 Dec 07 |
| 10M | 56:59 | | | | 45 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| Mar | 2:59:19 | | | | 850 | | 800 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 30:43 | | | | 29 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 31:30 | | | | 32 | | | | Winchester | Hampshire League | 13 Oct 07 |