Club: Cornwall Gender: Male Date of Birth: 28/01/1964 Age Group: V45 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 17:58.6 17:58.6 4M 22:48 22:48 5M 27:39 27:39 28:23 29:11 10K 36:00 36:00 36:15 36:20 36:12 7M 41:50 41:50 10M 59:07 59:43 59:07 59:16 HM 75:51 78:43 75:51 82:54 20M 2:07:17 2:11:50 2:10:02 2:07:17 Mar 2:44:42 2:55:27 2:44:42 2:46:23 2:55:01 2:55:20 2:59:53

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5000	17:58.6				3	2			Carn Brea	DAN 5000m Trial	7 May 13
10K	36:00				10			1	Marazion	Marazion 10K	3 Feb 13
10M	59:43				12			2	Camborne	Storm Force 10	20 Jan 13
10M	60:33				29			6	Devonport	Plymouth Hoe 10	17 Feb 13
10MMT	62:12				11			2	Helston	An Res Hellys 10	24 Mar 13
20M	2:11:50				4			2	Redruth	Duchy 20	3 Mar 13
Mar	2:55:27			2:55:27	854			110	London	Virgin London Marathon	21 Apr 13
2012 V45 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:10				4			1	Stithians	Stithians 5K	15 May 12
5KMT	18:15				3			1	Hayle	DAN Hayle Beach 5K	12 Jun 12
4M	22:48				11			1	Redruth	Summer Turkey Trot 4	11 Jul 12
5M	27:39				8			1	Cubert	Cubert 5	29 May 12
5M	28:41				5			1	St Austell	Sticker 5	16 Jun 12
5M	29:43				13				Falmouth	Falmouth Mob Match 5	25 Nov 12
10K	36:15				5			2	Trethewey	St Levan 10K	17 Aug 12
10K	36:22				16			3	St. Ives	Marazion 10K	5 Feb 12
10K	36:58				29			7	Newquay	Newquay 10K	7 Oct 12
7M	41:50				6			1	Saltash	Magnificent 7	15 Jul 12
7M	41:52				10			1	Launceston	Treggy 7	2 Sep 12
10M	59:07				21			2	Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10M	59:52				16			2	Camborne	Storm Force 10	22 Jan 12
10MMT	62:06				11			2	Helston	An Res Hellys 10	25 Mar 12
HM	78:47			78:43	101			6	Bath	Bath Half Marathon	11 Mar 12
HM	79:06	c			88			9	Bristol	Bristol Half Marathon	30 Sep 12
HMMT	79:48				14			3	Indian Queens	Indian Queens Half Marathon	5 Aug 12
HMMT	80:01				5			1	Truro	Truro Half Marathon	16 Sep 12
20M	2:10:02				6			1	Redruth	Duchy 20	4 Mar 12
Mar	2:44:54			2:44:42	350			22	London	Virgin London Marathon	22 Apr 12
ZXC	39:06				43			6	Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 V45 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5MMT	32:05				12			1	Redruth	Great Flat Lode Charity 5	30 Oct 11
10K	36:20				10			1	Marazion	Marazion 10K	6 Feb 11
10M	59:16				7			1	Blaythorne	Storm Force 10 2011	23 Jan 11
10M	63:31				31			4	Devonport	Brooks Plymouth Hoe 10	20 Feb 11
10.5MMT	60:14				8			2	Helston	An Resek Hellys 10.5	27 Mar 11
HM	75:54			75:51	80			3	Bath	Bath Half Marathon	6 Mar 11
20M	2:07:17				5			1	Redruth	Duchy 20	13 Mar 11
Mar	2:46:54			2:46:23	339				London	Virgin London Marathon	17 Apr 11
ZXC	31:46				47			7	Redruth	Brooks Westward League	9 Oct 11
ZXC	38:24				51			7	Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 V45 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	28:23				18			4	Cubert	Cubert 5	8 Jun 10
10K	36:12				20				Marazion	Mounts Bay 10K	7 Feb 10
10K	36:26				13			4	Newquay	Newquay 10K	3 Oct 10
10K	37:10				4			1	Redruth	Redruth Rotary 10K	31 Oct 10
SHORTHM	75:08			75:05	51			3	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
HMMT	79:08				18				Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	80:44				8			2	Truro	Truro Half Marathon	19 Sep 10
Mar	2:55:12			2:55:01	718				London	Virgin London Marathon	25 Apr 10
2009 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
HM	82:54				31			6	Bideford	Bideford Half Marathon	1 Mar 09
Mar	2:55:37			2:55:20	668		646	73	London	London Marathon	26 Apr 09
2008 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:00:05			2:59:53	1096		1090	232	London	Flora London Marathon	13 Apr 08
2007 V40 Carn Runners of Holman
Event	Perf				Pos				Venue	Meeting	Date
5M	29:11							4	Newquay	Cubert 5	5 Jun 07

Total Performances: 50

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