| 2013 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:21.36 | | | | 11 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 4.819KL | 14:59 | | | | 3 | L12 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 10K | 31:18 | c | | | 25 | | | | Bristol | Bristol 10K | 5 May 13 |
| 2012 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.95 | | | | 4 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:54.96 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 3:55.17 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 3000 | 8:18.66 | | | | 12 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:23.73 | | | | 16 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 3000 | 8:28.99 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 14:28.15 | | | | 10 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:43.97 | | | | 12 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 15:05.63 | | | | 2 | B | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 5000 | 15:12.93 | | | | 15 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:14.72 | | | | 3 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 6.4KL | 18:32 | | | | 3 | L5 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| ZRDL | 15:39 | | | | 12 | L6 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXCL | 16:24 | | | | 38 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 11:15 | | | | 2 | L8 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 15:07 | | | | 5 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 17:49 | | | | 26 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 31:45 | | | 31:44 | 42 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 32:51 | | | | 6 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 35:37 | | | | 11 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 9:55 | | | | 2 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 10:29 | | | | 1 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:00 | | | | 4 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 16:43 | | | | 7 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.65 | | | | 7 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 1500 | 4:02.56 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 1500 | 4:06.37 | | | | 7 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:07.55 | | | | 15 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 4:08.74 | | | | 3 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 1500 | 4:09.19 | | | | 15 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 3000 | 8:43.22 | | | | 21 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:54.77 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 8:59.66 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 15:11.73 | | | | 9 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:42.03 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 4.8KL | 15:20 | | | | 3 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 15:03 | | | | 7 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.6KL | 16:46 | | | | 5 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:54 | | | | 20 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 26:34 | | | | 11 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 29:36 | | | | 19 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 36:00 | | | | 35 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:48 | | | | 17 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 16:32 | | | | 35 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 8 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 2:02.3 | | | | 3 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 800 | 2:03.72 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 1500 | 3:58.19 | | | | 7 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:02.05 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:02.49 | | | | 2 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:02.57 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 4:02.9 | | | | 4 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:03.50 | | | | 8 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:13.66 | | | | 14 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:18.43 | | | | 8 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000 | 8:41.42 | | | | 11 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:59.1 | | | | 2 | | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 9.8KXC | 31:38 | | | | 89 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:25 | | | | 6 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:56 | | | | 33 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 27:52 | | | | 29 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 32:40 | | | | 29 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXCL | 11:28 | | | | 13 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:50 | | | | 7 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.3 | | | | 1 | B | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 3000 | 8:43.46 | | | | 9 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:56.1 | | | | 2 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 3000 | 9:10.45 | | | | 2 | | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 3000 | 9:17.5 | | | | | | | | Wakefield | West Yorkshire Schools Championships | 14 Jun 08 |
| ZRDL | 14:58 | | | | -3 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 20:51 | | | | 9 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.13 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 800 | 1:59.15 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 800 | 1:59.35 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:59.62 | | | | 4 | B | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| 800 | 1:59.87 | | | | 4 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 4:00.7 | | | | 1 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:01.81 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 1500 | 4:02.17 | | | | 4 | D | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:04.6 | | | | 2 | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:04.88 | | | | 2 | B | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 1500 | 4:05.2 | | | | 2 | | | | Hull | North Of England Club Cup | 12 Aug 07 |
| 1500 | 4:05.67 | | | | 6 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:07.0 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:13.93 | | | | | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:15.39 | | | | | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 3000 | 8:35.55 | | | | 7 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:42.70 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 3000 | 9:16.86 | | | | | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 3000 | 9:18.1 | | | | | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 2.5M | 13:29 | | | | 3 | | | | Leeds | Boxing Day Handicap 2.5M | 26 Dec 07 |
| ZXC | 37:02 | | | | 21 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2006 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 7 | A | | | Jarrow | BMC Regional Races | 14 Aug 06 |
| 800 | 2:00.72 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 800 | 2:03.6 | | | | 1 | B | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 1500 | 4:07.8 | | | | 4 | | | | Wrexham | National Junior League Northern Premier | 16 Jul 06 |
| 1500 | 4:08.55 | | | | 11 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 4:09.45 | | | | 11 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:14.6 | | | | 4 | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 1500 | 4:15.38 | | | | 9 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:15.43 | | | | 9 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:16.2 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 3000 | 8:51.72 | | | | 14 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 9:03.2 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 3000 | 9:05.17 | | | | 17 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 3000 | 9:06.41 | | | | 18 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:20.7 | | | | 1 | | | | Blackpool | UKA Young Athletes League Northern Premier | 21 May 06 |
| 3000 | 9:24.56 | | | | 16 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500SC | 5:06.6 | | | | | | | | Leeds | | 4 Jun 06 |
| 2005 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.14 | | | | 8 | D | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 800 | 2:00.56 | | | | 3 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 800 | 2:00.71 | | | | 7 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 800 | 2:02.4 | | | | 9 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 1500 | 4:05.83 | | | | 6 | B | | | Stretford | BMC | 19 Jul 05 |
| 1500 | 4:06.48 | | | | 8 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:09.97 | | | | 1 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 1500 | 4:10.93 | | | | 3 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 1500 | 4:12.63 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 1500 | 4:13.22 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 1500 | 4:14.7 | | | | 1 | | | | Wakefield | WEST YORKSHIRE | 11 Jun 05 |
| 1500 | 4:16.75 | | | | 9 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 29 May 05 |
| 1500 | 4:19.41 | | | | 10 | A | | | Stretford | BMC | 2 May 05 |
| 3000 | 9:15.3 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 1500SC | 4:49.4 | | | | 1 | B | | | Sheffield (W) | UKA YOUNG ATHLETES’ LEAGUE Northern Premier | 17 Jul 05 |
| 2004 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.40 | | | | 5 | B | | | Stretford | TRAFFORD GRAND PRIX | 6 Jul 04 |
| 800 | 2:05.80 | | | | 12 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 |
| 800 | 2:07.8 | | | | 9 | B | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 800 | 2:08.8 | | | | 4 | | | | Sheffield | YORKSHIRE | 16 May 04 |
| 800 | 2:11.2 | | | | 3 | | | | Stretford | TRAFFORD MEDAL MEETING Stretford | 3 May 04 |
| 1500 | 4:16.18 | | | | 9 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:17.53 | | | | 1 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:17.74 | | | | 3 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 8 Jun 04 |
| 1500 | 4:20.19 | | | | 8 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 1500 | 4:20.21 | | | | 10 | A | | | Stretford | TRAFFORD GRAND PRIX Stretford | 20 Jul 04 |
| 1500 | 4:21.1 | | | | 1 | | | | Wakefield | WEST YORKSHIRE Wakefield | 12 Jun 04 |
| 1500 | 4:27.0 | | | | 1 | | | | Liverpool | UKA YOUNG ATHLETES' LEAGUE Northern Premier Wavertree, Liverpool | 9 May 04 |
| 1500 | 4:29.9 | | | | 3 | | | | Sheffield | YORKSHIRE | 15 May 04 |
| 3000 | 9:28.8 | | | | 1 | | | | Manchester (SC) | Northern Premier SportsCity, Manchester | 18 Jul 04 |
| 3000 | 9:34.2 | | | | 1 | | | | York | Northern Premier York | 27 Jun 04 |
| 3000 | 9:38.0 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 3000 | 9:48.09 | | | | 4 | | | | Wigan | North of England Junior Championships | 30 May 04 |
| 5K | 16:20 | | | | 15 | | | | Esholt | JOHN CARR 5km SERIES | 26 May 04 |
| 2002 U13 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.1 | | | | 2 | | | | Stretford | TRAFFORD MEDAL Meet Stretford | 26 Aug 02 |
| 800 | 2:23.2 | | | | 1 | | | | Cudworth | YORKSHIRE Cudworth (May 11/12) | 12 May 02 |
| 800 | 2:26.6 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 4 May 02 |
| 800 | 2:27.2 | | | | 1 | | | | Wakefield | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Wakefield | 24 Jul 02 |
| 800 | 2:28.4 | | | | 1 | | | | Wakefield | WAKEFIELD DISTRICT H & AC SPRING OPEN MEDALS | 21 Apr 02 |
| 1000 | 3:06.9 | | | | 2 | | | | Stretford | TRAFFORD MEDAL Meet Stretford | 26 Aug 02 |
| 1000 | 3:12.4 | | | | 2 | | | | Stretford | TRAFFORD MEDAL Meet | 4 Jun 02 |
| 1500 | 4:55.9 | | | | 1 | | | | Bebington | NP Wirral | 5 May 02 |
| 1500 | 4:56.6 | | | | 1 | | | | Middlesbrough | UKA YOUNG ATHLETES' BOYS' LEAGUE NP Mandale | 21 Jul 02 |
| 1500 | 4:57.2 | | | | 1 | | | | Preston | Northern Two North West / South West Preston | 2 Jun 02 |
| 2000 U11 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:58.9 | | | | 1 | | | | York | COMPLETE RUNNER WEST YORKSHIRE LEAGUE | 9 Apr 00 |
| 600 | 1:59.7 | | | | 2 | | | | Cleckheaton | THE COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 24 May 00 |