Club: Ryston Gender: Male Date of Birth: 25/09/1989 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 100 12.9 12.9 200 23.9 23.9 400 50.7 58.4 52.2 50.7 51.8 52.0 52.9 800 1:58.2 2:02.84i 1:59.9 1:58.9 1:58.2 2:10.0 2:23.7 100HU17M 14.9 14.9 300H 41.5 41.5 300HU17M 42.2 42.2 400H 57.7 61.6 58.6 57.7 400HU17M 55.86 55.86 56.52 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 3000SC 10:39.5 10:39.5 TJ 11.74 10.02 11.74

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:48				15				Shouldham Warren	Ryston Runners Open League	15 Jan 12
2011 U23 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				5	B			Wimbledon	Southern Men's League Division 1	7 May 11
400	58.4				5	A			Wimbledon	Southern Men's League Division 1	7 May 11
400H	61.6				4	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
TJ	10.02				5	A			Wimbledon	Southern Men's League Division 1	7 May 11
ZXC	23:27				14				Shouldham Warren	Ryston Runners Open League	18 Dec 11
2010 U23 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.84	i			6	h2			Sheffield	Northern Athletics Senior Indoor Championships	17 Jan 10
2009 U23 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	52.2				2	A			Harrow	Southern Men's League Division 2	27 Jun 09
400	52.4				1	A			Perivale	Southern Men's League Division 2	6 Jun 09
800	1:59.9				2	A			Harrow	Southern Men's League Division 2	27 Jun 09
800	2:02.6				2	A			King's Lynn	Southern Men's League Division 2	1 Aug 09
2008 U20 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	50.7				2				Peterborough	Peterborough City Games	25 Aug 08
400	52.2								Great Yarmouth	Great Yarmouth Open Meeting	10 Aug 08
400	52.6								Kings Lynn	Southern Mens League - Div 2	17 May 08
800	1:58.9				3				Welwyn	Southern Men's League Division 2	12 Jul 08
800	2:01.6				1	B			King's Lynn	Southern Men's League Division 2	17 May 08
800	2:05.2								Peterborough	Peterborough City Games	25 Aug 08
3000SC	10:39.5								Ware	Southern Mens League - Div 2	12 Jul 08
2007 U20 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	51.8				2				Great Yarmouth	Norfolk County Championships	12 May 07
400	52.8								Bury St. Edmunds	East Anglian League Final	16 Sep 07
400	52.9								Reading	Southern Men's League Division 2	19 May 07
400	53.3								Kings Lynn	East Anglian League (3)	6 May 07
400	53.5								Peterborough	Peterborough AC Open	22 Apr 07
400	53.7								Eltham	Southern Men's League Division 1	23 Jun 07
800	1:58.2				3				Great Yarmouth	Norfolk County Championships	12 May 07
800	1:58.21				6	h4			Crystal Palace	South of England Senior Championships	16 Jun 07
800	2:03.0								Cambridge	Eastern Athletic Association Championships	8 Jul 07
800	2:03.9								Kings Lynn	East Anglian League (3)	6 May 07
800	2:04.8								Eltham	Southern Men's League Division 1	23 Jun 07
300H	41.5				2				Peterborough	Peterborough AC Open	22 Apr 07
400H	58.6								Reading	Southern Men's League Division 2	19 May 07
400H	58.9								Great Yarmouth	Norfolk County Championships	13 May 07
400H	58.9				1				Norwich	Norfolk County Championships	14 May 07
TJ	11.74								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
2006 U17 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	23.9				1	2			Blackpool	Mid Lancs League	26 Aug 06
400	52.0				1				Bedford	Eastern Young Athletes League	7 May 06
400	52.2				1				Cambridge	Eastern Young Athletes League	2 Jul 06
400	52.3				1				Cambridge	East Anglian League	30 Apr 06
400	53.3				1				Peterborough	Peterborough Open Meeting	9 Apr 06
100HU17M	14.9				4				Boston	Inter-County Schools Match	17 Jun 06
100HU17M	15.0				1				King's Lynn	Norfolk County Championships	13 May 06
300HU17M	42.2				2				Peterborough	Peterborough Open Meeting	9 Apr 06
400H	57.7				4				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
400H	57.8				2				Basingstoke	Southern Men's League Division 2	3 Jun 06
400HU17M	55.86				3				Gateshead	ESAA Championships	8 Jul 06
400HU17M	56.22				3				Chelmsford	South of England U17/U15 Championships	28 May 06
400HU17M	56.3				1				Boston	Inter-County Schools Match	17 Jun 06
400HU17M	56.48				2	h1			Gateshead	ESAA Championships	8 Jul 06
400HU17M	56.60				4				Glasgow (S)	UK Schools Games	10 Sep 06
400HU17M	56.6				1				King's Lynn	Norfolk County Championships	13 May 06
400HU17M	58.9				1				Sandy	Peterhouse Trophy	3 Sep 06
2005 U17 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	52.9				3				Norwich	Norfolk County Championships	15 May 05
400	52.9				1				St. Ives	EASTERN YA LEAGUE	19 Jun 05
400	53.1				1				Great Yarmouth	GREAT YARMOUTH & DISTRICT TROPHY MEETING	7 Aug 05
400HU17M	56.52				4	h1			Birmingham	ESAA Champs	8 Jul 05
400HU17M	57.5				1				Norwich	NORFOLK SCHOOLS	11 Jun 05
400HU17M	57.58				7				Birmingham	ESAA Champs	9 Jul 05
400HU17M	58.6				1				Ipswich	ANGLIAN SCHOOLS' CHAMPS	18 Jun 05
400HU17M	59.7				2				Norwich	Norfolk County Championships	15 May 05
2004 U15 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.0				2				Peterborough	MARSHALL PEUGEOT GAMES Peterborough	30 Aug 04
2002 U13 Ryston
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.7				1				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmunds	22 Sep 02
800	2:26.1				1				Bury St. Edmunds	Bury St Edmunds	4 Aug 02
800	2:26.8				1				Great Yarmouth	NORFOLK Great Yarmouth	12 May 02
800	2:29.0				1				Great Yarmouth	Great Yarmouth	16 Jun 02

Total Performances: 64

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