| 2013 U23 Birchfield H/Harvard Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.56 | | | | 1 | h2 | | | Princeton NJ, USA | Ivy League Outdoor Championships | 4 May 13 |
| 1500 | 3:53.65 | | | | 7 | | | | Princeton NJ, USA | Ivy League Outdoor Championships | 5 May 13 |
| 3000 | 8:23.88 | | | | 2 | | | | New Haven CT, USA | Harvard vs. Yale | 13 Apr 13 |
| 2012 U23 Birchfield H/Harvard Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.28 | | | | 11 | I1 | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 1500 | 3:47.52 | | | | 11 | 3 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 1500 | 3:54.76 | | | | 4 | h1 | | | Philadelphia PA, USA | Ivy League Heptagonal Outdoor Championships | 5 May 12 |
| 3000 | 8:23.62 | i | | | 6 | | | | Cambridge MA, USA | Harvard - Yale - Princeton | 11 Feb 12 |
| 3KXC | 10:21 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2011 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.76 | | | | 4 | 3 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:48.67 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 800 | 1:49.19 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 800 | 1:49.98 | | | | 1 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 800 | 1:52.50 | | | | 1 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:52.52 | i | | | 1 | s2 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 800 | 1:53.60 | i | | | 4 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:53.8 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 1:54.78 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 3:41.33 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:43.98 | | | | 1 | | | | Tallinn, EST | European Junior Championships | 23 Jul 11 |
| 1500 | 3:44.0 | | | | 7 | | | | Cork, IRL | Cork City Games | 2 Jul 11 |
| 1500 | 3:44.70 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:44.78 | + | | | 10m | | | | Crystal Palace | Aviva London Grand Prix | 6 Aug 11 |
| 1500 | 3:50.80 | | | | 1 | h2 | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
| 1500 | 3:51.43 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| Mile | 4:01.77 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 6 Aug 11 |
| 4.819KL | 15:02 | | | | 8 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 15:09 | | | | 1 | L5 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 8KXC | 26:04.3 | | | | 54 | | | | Princeton NJ, USA | Heptagonal Cross Country Championships | 29 Oct 11 |
| 10KXC | 34:25.0 | | | | 150 | | | | Amherst NY, USA | NCAA DI Northeast Regional Cross Country Championships | 12 Nov 11 |
| ZXC | 28:17 | | | | 65 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 600 | 1:22.10 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 800 | 1:48.30 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 1:49.04 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:49.54 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 800 | 1:50.24 | | | | 3 | h2 | | | Moncton, CAN | IAAF World Junior Championships | 23 Jul 10 |
| 800 | 1:50.25 | | | | 6 | s1 | | | Moncton, CAN | IAAF World Junior Championships | 24 Jul 10 |
| 800 | 1:50.59 | | | | 1 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 1:50.69 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:50.72 | i | | | 2 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 1:51.7 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 800 | 1:52.33 | i | | | 1 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 1:52.49 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:52.52 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 1:52.64 | | | | 1 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:53.61 | i | | | 4 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | NT | | | | 1 | | | | Leiden, NED | Asics Gouden Spike | 12 Jun 10 |
| 1500 | 3:52.21 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:54.75 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| Mile | 4:15.04 | i | | | 3 | | | | Boston MA, USA | Reebok Boston Indoor Games | 6 Feb 10 |
| 4.819KL | 15:04 | | | | 20 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 8KXC | 28:05 | | | | 70 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 25:20 | | | | 49 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| 2009 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.09 | | | | 4 | h1 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 1:51.56 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:51.69 | i | | | 1 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:51.81 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 800 | 1:51.97 | | | | 1 | h1 | | | Bressanone, ITA | IAAF World Youth Championships | 8 Jul 09 |
| 800 | 1:52.20 | | | | 1 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 800 | 1:52.28 | | | | 3 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:52.50 | | | | 2 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:52.58 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 800 | 1:52.64 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:52.70 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:52.82 | i | | | 1 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 800 | 1:52.83 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:52.98 | | | | 5 | s1 | | | Bressanone, ITA | IAAF World Youth Championships | 9 Jul 09 |
| 800 | 1:53.27 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 800 | 1:53.84 | | | | 3 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:53.96 | i | | | 1 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 1:54.45 | i | | | 1 | h2 | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:56.20 | i | | | 1 | h2 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 1500 | 3:58.68 | | | | 5 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 1500 | 4:02.5 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 1500 | 4:03.1 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| 1500 | 4:11.94 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| ZXC | 15:52 | | | | 2 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 18:14 | | | | 1 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 21:48 | | | | 43 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 24:26 | | | | 30 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.83 | | | | 2 | | | | Bedford | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 800 | 1:55.92 | | | | 1 | A | | | Coventry | BMC Regional Races | 28 May 08 |
| 800 | 1:56.02 | | | | 2 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 800 | 1:56.69 | | | | 2 | | | | Bath | UK School Games | 31 Aug 08 |
| 800 | 1:56.9 | | | | 1 | A | | | Birmingham | Mason Trophy | 21 Jun 08 |
| 800 | 1:56.98 | | | | 1 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 1:57.09 | | | | 1 | h1 | | | Bath | UK School Games | 30 Aug 08 |
| 800 | 1:57.28 | | | | 3 | | | | Bedford | Schools International | 19 Jul 08 |
| 800 | 1:57.41 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 800 | 1:57.91 | i | | | 2 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:57.97 | | | | 3 | s2 | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 800 | 1:58.4 | | | | 1 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 800 | 1:58.46 | | | | 6 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 800 | 1:58.82 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:58.93 | i | | | 1 | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 800 | 1:59.14 | | | | 1 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 800 | 1:59.31 | i | | | 1 | | | | Birmingham | Midland Championships Part 2 & U13 Open Quadrathlon | 10 Feb 08 |
| 800 | 2:02.0 | | | | 1 | | | | Cannock | Staffordshire Schools' Championships | 14 Jun 08 |
| 800 | 2:02.6 | | | | 1 | A | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:02.69 | i | | | 1 | h2 | | | Birmingham | Midland Championships Part 2 & U13 Open Quadrathlon | 10 Feb 08 |
| 800 | 2:04.12 | | | | 1 | h2 | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 4:08.32 | | | | 2 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:08.5 | | | | 1 | B | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 1500 | 4:11.47 | | | | 4 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 1500 | 4:20.3 | | | | | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| ZXC | 16:46 | | | | 7 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 18:36 | | | | 2 | | | | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
| ZXC | 22:27 | | | | 121 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | O | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 800 | 2:00.52 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 800 | 2:02.3 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500 | 4:16.40 | | | | 1 | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 1500 | 4:17.1 | | | | 2 | | | | Cannock | Staffordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:18.6 | | | | 1 | B | | | Birmingham | Mason Trophy | 16 Jun 07 |
| ZXC | 16:21 | | | | 6 | | | 6 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |