Club: Stevenage & North Herts Gender: Male Date of Birth: 03/03/1991 Age Group: U23 County: Hertfordshire Region: East Nation: England

Lead Coach: Paul Keeble

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 100 11.70 11.70 12.0 200 24.06/23.5 24.06 23.8 24.09/23.5 24.54/24.0 24.96 400 51.77 53.56 54.2 53.5 51.77 53.39i/52.6 53.49/52.1 56.48/54.4 800 2:06.8 2:06.8 2:36.6 1500 4:30.56 4:42.25 4:30.56 3000 10:44.09 10:44.09 DT2K 12.72 12.72 Mar 4:13:50 4:13:50

Performances	Submit
2003 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
400	56.0				2	1			St. Ives	Eastern Aa Championships	9 Jul 06
800	2:08.12				6				Watford	Watford Harriers Open Graded Meeting	30 Jul 08
2013 U23 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.25				4				Stevenage	Hertfordshire County Championships Day 1	6 May 13
Mar	4:25:47			4:13:50	14824				London	Virgin London Marathon	21 Apr 13
2012 U23 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
200	24.06		2.0		4	B			Milton Keynes	Southern Athletics League Division 1	1 Sep 12
200	27.5				4	B			Ashford	Southern Athletics League Division 1	21 Apr 12
400	53.56				4	B			Milton Keynes	Southern Athletics League Division 1	1 Sep 12
400	53.7				2	B			Stevenage	Southern Athletics League Division 1	19 May 12
3000	10:44.09				19	1			Watford	Watford Graded Open	27 Jun 12
2011 U23 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
200	23.8				2	B			Southampton	Southern Athletics League Division 1	9 Jul 11
400	54.2				4	A			Stevenage	Southern Athletics League Division 1	20 Aug 11
400	55.6				4	B			Peterborough	Southern Athletics League Division 1	30 Apr 11
2010 U20 Stevenage & North Herts/NWC Herts
Event	Perf				Pos				Venue	Meeting	Date
400	53.5				2	A			Guildford	Southern Men's League Division 2	31 Jul 10
400	53.6				1	B			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
400	53.9				3	B			Kingston	National Junior Athletic League Brent	25 Apr 10
400	54.3				7	A			Reading	National Junior Athletic League Brent	23 May 10
2009 U20 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
100	11.70		1.5		3	D			Watford	Watford Open Graded Meeting	17 Jun 09
200	23.5				2	B			Hastings	Southern Men's League Division 2	11 Jul 09
200	24.09		-0.5		4	E			Watford	Watford Open Graded Meeting	1 Jul 09
400	51.77				2				Cambridge	Eastern AA Championships	5 Jul 09
400	51.8				2	A			Reading	National Junior Athletic League Brent	26 Apr 09
400	52.04				7	h1			Bedford	England U20 & U23 Championships	27 Jun 09
400	52.3				3	A			Sandy	Southern Men's League Division 2	6 Jun 09
400	52.4				5	A			Stevenage	National Junior Athletic League Brent	14 Jun 09
400	52.5				2	B			Erith	Southern Men's League Division 2	16 May 09
400	52.8				2	A			Woking	Southern Men's League Division 2	2 May 09
400	53.9				5	A			Milton Keynes	National Junior Athletic League Brent	24 May 09
800	2:06.8				3				Stevenage	Stevenage & North Herts Club Championships	6 Sep 09
1500	4:30.56				2	D			Watford	Watford Open Graded Meeting	17 Jun 09
DT2K	12.72				4	B			Hastings	Southern Men's League Division 2	11 Jul 09
ZXC	36:56				26				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
2008 U20 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
400	52.6								Peterborough	Southern Mens League - Div 3N	28 Jun 08
400	53.2								Milton Keynes	Southern Mens League - Div 3N	12 Jul 08
400	53.39	i							Lee Valley	Herts Indoor Championships	9 Mar 08
400	53.4								Stevenage	Southern Mens League - Div 3N	2 Aug 08
400	53.5								Walthamstow	Southern Men's League - Division 3N - Match 2	3 May 08
2007 U17 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
100	12.0								Stevenage	Stevenage & North Herts AC Club Championships	22 Sep 07
200	24.0				2				St. Ives	Eastern Young Athletes' League	17 Jun 07
200	24.1								Grays	Eastern Young Athletes' League	5 Aug 07
200	24.54								Hendon	BAL Cup Semi Final	21 Jul 07
400	52.1				2				Peterborough	Southern Men's League Division 3N	4 Aug 07
400	53.2				3	h1			Watford	Hertfordshire County Schools Championships	9 Jun 07
400	53.2				2				Stevenage	Eastern Young Athletes' League	15 Jul 07
400	53.3				1				Grays	Eastern Young Athletes' League	5 Aug 07
400	53.49				5				Watford	Watford Open Graded Meeting	22 Aug 07
400	53.49				5	3			Watford	Watford Open Graded Meeting	22 Aug 07
400	53.6								Chelmsford	Eastern Young Athletes' League Final	9 Sep 07
400	53.7								Watford	Hertfordshire County Schools Championships	9 Jun 07
400	53.7								St. Ives	Eastern Young Athletes' League	17 Jun 07
400	53.72								Watford	Hertfordshire County Championships	13 May 07
400	53.9								Lee Valley	Eastern YAL	1 Jul 07
400	54.1								Colchester	Southern Men's League Div 3N (1) & (3)	23 Jun 07
400	54.48	i							Lee Valley	Hertfordshire Indoor Champs	18 Mar 07
400	54.5								Welwyn	Herts Phoenix AC Open Graded	6 Apr 07
2006 U17 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
200	24.96								Watford	Eastern Young Athletes League B Final	10 Sep 06
400	54.4								Watford	Eastern Young Athletes League B Final	10 Sep 06
400	56.48								Watford	Hertfordshire County Championships	14 May 06
2003 U13 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.6				1				Milton Keynes	EASTERN YAL D1	22 Jun 03

Total Performances: 58 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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