| 2013 SEN Glasgow City/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.71 | | | | 1 | 5 | | | Mahwah NJ, USA | Metropolitan Championships | 12 Apr 13 |
| 800 | 1:52.33 | i | | | 1 | | | | New York NY, USA | MAAC Indoor Championships | 15 Feb 13 |
| Mile | 3:58.55 | i | | | 1 | 2 | | | Boston MA, USA | Terrier Invitational | 26 Jan 13 |
| Mile | 4:05.21 | i | | | 1 | | | | New York NY, USA | MAAC Indoor Championships | 15 Feb 13 |
| 3000 | 8:00.99 | i# | | | 14 | I1 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| 5000 | 14:10.21 | | | | 2 | | | | Charlottesville VA, USA | Virginia Challenge | 11 May 13 |
| 5000 | 14:26.32 | | | | 1 | | | | Lawrenceville NJ, USA | MAAC Outdoor Championships | 5 May 13 |
| 2012 U23 Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.77 | | | | 1 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 6 Jun 12 |
| 1500 | 3:48.52 | | | | 1 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:51.88 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 5000 | 13:57.26 | | | | 3 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:17.71 | | | | 9 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 5K | 14:20 | | | | 1 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| ZXC | 23:25 | | | | 3 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 23:54.67 | | | | 6 | G | | | Louisville KY, USA | Greater Louisville Classic | 29 Sep 12 |
| ZXC | 24:21.12 | | | | 2 | | | | Orlando FL, USA | MAAC Cross Country Championships | 27 Oct 12 |
| ZXC | 30:35.3 | | | | 13 | | | | Madison CT, USA | NCAA DI Northeast Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 32:13 | | | | 36 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| 2011 U23 Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.36 | | | | 1 | A | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 3000 | 8:12.18 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 3000 | 8:14.4 | | | | 1 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 5000 | 14:12.65 | | | | 1 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 14:29.74 | | | | 8 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 5000 | 14:59.02 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 10000 | 32:00.53 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 5K | 14:37 | | | | 2 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5.848KL | 17:14 | | | | 2 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.2KXC | 22:36 | | | | 1 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 8.17KXC | 24:32 | | | | 41 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 8.663KL | 27:08 | | | | 18 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 30:09 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10KL | 29:37 | | | | 1 | L6 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10.5KXC | NT | | | | 33 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| HM | 66:27 | | | 66:27 | 2 | | | | Alloa | Alloa Half Marathon | 20 Mar 11 |
| ZXC | 12:37 | | | | 1 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 26:15 | | | | 2 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:16 | | | | | L4 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2010 U23 Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.46 | | | | 1 | 3 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 1500 | 4:05.34 | i | | | 1 | | | | Glasgow | Scottish Universities Freshers Match | 20 Oct 10 |
| 3000 | 8:30.16 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 3000 | 8:53.71 | i | | | 1 | | | | Glasgow | Scottish Universities Freshers Match | 20 Oct 10 |
| 5000 | 14:38.44 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 5000 | 14:55.08 | | | | 3 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 5000 | 14:58.46 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 5000 | 15:00.61 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 10000 | 30:33.97 | | | | 1 | | | | Edinburgh | Hasl Lothian & Borders League | 6 Jun 10 |
| 5K | 14:38 | | | | 17 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 14:50 | | | | 1 | | | 1 | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5K | 15:26 | | | | 2 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 5.848KL | 17:52 | | | | 7 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:38 | | | | 4 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9KXC | 30:47 | | | | 16 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9KXC | 31:24 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 30:15 | | | 30:15 | 4 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 30:50 | | | | 4 | | | 1 | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 31:12 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 31:12 | | | | 1 | | | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 31:36 | | | | 2 | | | 1 | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| HM | 68:24 | | | | 1 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| ZXC | 25:37 | | | | 2 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 26:15 | | | | 1 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 29:59 | | | | 14 | | | | Hulshout, BEL | Lotto Crosscup | 3 Jan 10 |
| ZXC | 30:37 | | | | 3 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 U20 Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.55 | i | | | 1 | | | | Glasgow | Scottish Universities Freshers Match | 28 Oct 09 |
| 1500 | 4:08.30 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 3000 | 8:24.04 | | | | 5 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:49.90 | i | | | 1 | | | | Glasgow | Scottish Universities Indoor Championships | 28 Feb 09 |
| 3000 | 8:52.03 | i | | | 1 | 2 | | | Glasgow | Scottish Universities Freshers Match | 28 Oct 09 |
| 5000 | 14:41.40 | | | | 3 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 14:45.33 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 15:08.90 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 5K | 15:08 | | | | 3 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 5K | 15:21 | | | | 2 | | | 1 | Clydebank | Clydesdale Harriers 5K | 14 Mar 09 |
| 6.039KXC | 19:09 | | | | 14 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 6.7KXC | 19:50 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:13 | | | | 4 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5M | 24:47 | | | | 4 | | | 4 | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 10K | 31:07 | | | | 4 | | | 1 | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10K | 31:16 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 31:48 | | | | 5 | | | 1 | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 32:17 | c | | | 4 | | | 2 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| ZRD | 22:39 | | | | 2 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZRDL | 14:37 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:19 | | | | 41 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZMT | 21:22 | | | | 1 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 13:09 | | | | 9 | | | 3 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 20:04 | | | | 5 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 26:01 | | | | 7 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 27:17 | | | | 25 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:30 | | | | 44 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 33:55 | | | | 3 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZFL | 22:05 | | | | 1 | | | | Girvan | Saughhill 2.8M/870ft | 7 Jun 09 |
| ZFL | 33:39 | | | | 1 | | | 1 | Helensburgh | Helensburgh Games 4.8M/1150ft | 14 Jun 09 |
| ZFL | 35:00 | | | | 1 | | | | Stirling | Dumyat Hill Race (5m/1250ft) | 6 May 09 |
| ZFL | 47:21 | | | | 3 | | | 1 | Kirkby Lonsdale | Hutton Roof Crags 7M/1300ft (inc Inter County Champs) | 23 May 09 |
| 2008 U20 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.2 | | | | 3 | | | | Grangemouth | Grangemouth Open | 6 Aug 08 |
| 5M | 26:00 | | | | 6 | | | 1 | Garscube | Glasgow University 5 | 8 Nov 08 |
| 10KXC | 31:46 | | | | 10 | | | 5 | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZMT | 47:09.7 | | | | 45 | 2 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 21:26 | | | | 14 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 33:09 | | | | 2 | | | 1 | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 33:26 | | | | 3 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZFL | 23:18 | | | | 1 | | | 1 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| ZFL | 28:20 | | | | 1 | | | 1 | Rowardennan | Ben Lomond Hill Race | 10 May 08 |
| ZFL | 29:24 | | | | 2 | | | 2 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 30:28 | | | | 4 | | | 3 | Edinburgh Bonaly Hill | Junior Home Countries Selection Fell Race | 21 Sep 08 |
| ZFL | 35:29 | | | | 4 | | | | Stirling | Dumyat Hill Race | 7 May 08 |
| ZFL | 39:38 | | | | 3 | | | 3 | Sedbergh | European Championship Trials | 22 Jun 08 |
| ZFL | 46:14 | | | | 4 | | | 4 | Aviemore | World Mountain Trophy Selection Race | 9 Aug 08 |
| 2007 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:44 | | | | 25 | | | 25 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:56 | | | | 19 | | | 19 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.38 | | | | | | | | Edinburgh | | 13 May 06 |
| 3000 | 9:10.12 | | | | 8 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 3000 | 9:19.16 | | | | 15 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 2005 U15 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 2 | | | | Livingston | JSB PLUMBING FORTH VALLEY LEAGUE Division 1 | 19 May 05 |
| 1500 | 4:23.01 | | | | 13 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| 1500 | 4:24.07 | | | | 2 | | | | Grangemouth | BANK OF SCOTLAND U17/U15/U13 CHAMPIONSHIPS | 21 Aug 05 |
| 1500 | 4:24.44 | | | | 2 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:25.75 | | | | 3 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 11 Jun 05 |
| 1500 | 4:28.5 | | | | 3 | | | | Grangemouth | CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1 | 6 Jul 05 |
| 2004 U15 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.50 | | | | 3 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS INTER-AREA CHAMPIONSHIPS Grangemouth | 16 Jun 04 |
| 1500 | 4:30.16 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS | 11 Jun 04 |
| 1500 | 4:31.82 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:31.91 | | | | 3 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 1500 | 4:32.49 | | | | 3 | | | | Grangemouth | BANK OF SCOTLAND U15 | 28 Aug 04 |
| 1500 | 4:34.33 | | | | 2 | | | | Grangemouth | CENTRAL SCOTLAND CLUBS CHAMPIONSHIPS Grangemouth | 4 Sep 04 |
| 2003 U13 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.66 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND UNDER-15 AND UNDER-13 Champs Grangemouth | 6 Jul 03 |
| 800 | 2:21.3 | | | | 1 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 GRANGEMOUTH | 17 Aug 03 |
| 800 | 2:21.32 | | | | 2 | B | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 800 | 2:21.99 | | | | 5 | h4 | | | Grangemouth | FALKIRK OPEN GRANGEMOUTH | 6 Aug 03 |
| 800 | 2:22.4 | | | | 1 | | | | Grangemouth | CENTRAL CLUBS CHAMPIOSNHIPS Grangemouth | 14 Sep 03 |
| 800 | 2:23.5 | | | | 1 | | | | Grangemouth | Central Match 2 Grangemouth | 4 May 03 |
| 800 | 2:25.08 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 |
| 800 | 2:27.2 | | | | 1 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Scotstoun | 20 Apr 03 |
| 1500 | 4:38.72 | | | | 7 | h2 | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 03 |
| 1500 | 4:42.9 | | | | 1 | | | | Dumfries | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 | 18 May 03 |
| 1500 | 4:45.7 | | | | 1 | | | | Livingston | JSB PLUMBING FORTH VALLEY LEAGUE D1 | 22 May 03 |
| 2002 U13 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.49 | | | | ht | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-15 | 24 Aug 02 |
| 800 | 2:25.67 | | | | 3 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 11 May 02 |
| 800 | 2:26.66 | | | | 6 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-15 | 24 Aug 02 |
| 800 | 2:27.7 | | | | 1rB | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
| 800 | 2:31.52 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH EAST AND WEST DISTRICT INDOOR CHA | 13 Jan 02 |
| 1500 | 4:51.09 | | | | 7 | h2 | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Sep 02 |
| 1500 | 4:51.9 | | | | 1 | | | | Grangemouth | CENTRAL SCOTLAND CLUBS Champs Grangemouth | 14 Sep 02 |
| 1500 | 4:54.4 | | | | 1 | | | | Grangemouth | D2 Grangemouth | 23 Jun 02 |
| 1500 | 4:54.6 | | | | 1 | | | | Grangemouth | UKA SCOTTISH BOYS' YAL Central Section Grangemouth | 30 Jun 02 |
| 1500 | 4:55.9 | | | | 1 | | | | Livingston | JSB PLUMBING | 23 May 02 |
| 1500 | 4:56.6 | | | | 1 | | | | Grangemouth | Central Grangemouth | 19 May 02 |
| 1500 | 4:57.0 | | | | 1 | | | | Coatbridge | Coatbridge | 5 May 02 |
| 1500 | 5:00.3 | | | | 1 | | | | Dunfermline | PITREAVIE YOUNG ATHLETES' TROPHY Meet Dunfermline | 1 Sep 02 |
| 2001 U11 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 1 | | | | Dunfermline | JSB PLUMBING FORTH VALLEY LEAGUE Division One Pitreavie | 7 Jun 01 |
| 2000 U11 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.8 | | | | 2 | | | | Livingston | JSB PLUMBING FORTH VALLEY LEAGUE Division Two Livingston | 27 Apr 00 |