| 2012 SEN Owls Leicester/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:16.88 | i | | | 3 | 3 | | | Fayetteville AR, USA | Tyson Invitational | 10 Feb 12 |
| 3000 | 8:20.19 | i | | | 7 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 3000 | 8:21.31 | i# | | | 20 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| 3000 | 8:41.08 | | | | 8 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 31 Mar 12 |
| 5000 | 14:32.59 | i | | | 6 | | | | Birmingham AL, USA | Conference USA Indoor Championships | 25 Feb 12 |
| 5000 | 15:20.71 | | | | 19 | | | | New Orleans LA, USA | Conference USA Outdoor Championships | 13 May 12 |
| 10000 | 30:28.84 | | | | 26 | I | | | Walnut CA, USA | Mt SAC Relays | 19 Apr 12 |
| 10000 | 32:43.77 | | | | 11 | | | | New Orleans LA, USA | Conference USA Outdoor Championships | 11 May 12 |
| ZRDL | 15:00 | | | | 4 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXCL | 20:19 | | | | 1 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Owls Leicester/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:30.80 | i | | | 5 | | | | Norman OK, USA | J.D. Martin Invitational | 22 Jan 11 |
| 1500 | 3:50.20 | | | | 6 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 23 Apr 11 |
| 1500 | 3:54.55 | | | | 1 | | | | Tulsa OK, USA | Tulsa Duels | 19 Mar 11 |
| 1500 | 3:54.70 | | | | 11 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 2 Apr 11 |
| Mile | 4:14.05 | i | | | 5 | | | | Manhattan KS, USA | KSU Invitational | 15 Jan 11 |
| 3000 | 8:17.91 | i | | | 7 | I | | | Fayetteville AR, USA | Tyson Invitational | 12 Feb 11 |
| 3000 | 8:25.13 | i | | | 7 | | | | Houston TX, USA | Conference USA Indoor Championships | 26 Feb 11 |
| 3000 | 8:25.64 | i | | | 5 | | | | Joplin MO, USA | Fazoli/Baymont Invitational | 4 Feb 11 |
| 5000 | 14:07.90 | | | | 8 | B | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 14:23.06 | | | | 2 | | | | Houston TX, USA | Conference USA Outdoor Championships | 15 May 11 |
| 5000 | 14:51.08 | i | | | 7 | | | | Houston TX, USA | Conference USA Indoor Championships | 25 Feb 11 |
| 5000 | 14:53.03 | | | | 22 | h2 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 28 May 11 |
| 10000 | 31:04.05 | | | | 3 | | | | Houston TX, USA | Conference USA Outdoor Championships | 13 May 11 |
| 8KXC | 24:10.0 | | | | 7 | | | | Houston TX, USA | Conference USA Cross Country Championships | 31 Oct 11 |
| 8KXC | 24:54 | | | | 35 | | | | Terre Haute IN, USA | Indiana State Pre-National Invitational | 16 Oct 11 |
| 8KXC | 25:06.12 | | | | 50 | | | | Stillwater OK, USA | Cowboy Jamboree | 1 Oct 11 |
| 10KXC | 31:50.5 | | | | 203 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 10KXC | 31:51.27 | | | | 23 | | | | DeKalb IL, USA | NCAA DI Midwest Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Owls Leicester/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 3:49.14 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:49.93 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:59.31 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:06.8 | | | | 1 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 3000 | 8:19.41 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 5000 | 14:17.4 | | | | 17 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 16:19.7 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 8KXC | 24:15 | | | | 9 | | | | Tulsa OK, USA | Conference USA Cross Country Championships | 1 Nov 10 |
| 8KXC | 24:51 | | | | 49 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 8KXC | 25:16.7 | | | | 122 | W | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 8.663KL | 26:36 | | | | 1 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10KXC | 31:11.90 | | | | 44 | | | | Peoria IL, USA | NCAA Midwest Regional Championships | 13 Nov 10 |
| ZXC | 26:46 | | | | 1 | | | 1 | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:25 | | | | 2 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 34:50 | | | | 27 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 35:45 | | | | 11 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:22 | | | | 9 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 43:29 | | | | 146 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.89 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:53.61 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 3:54.50 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:00.0 | | | | 1 | A | | | Tamworth | Midland League Division 7 | 2 May 09 |
| 1500 | 4:05.1 | | | | 1 | A | | | Telford | Midland League Division 7 | 5 Jul 09 |
| 3000 | 8:21.13 | | | | 1 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 3000 | 8:37.32 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1M | 4:24 | | | | 2 | | | | Leicester | Leicester Magic Mile | 22 Jul 09 |
| 5K | 15:05 | | | | 1 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 10K | 32:10 | | | | 23 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| ZRDL | 14:52 | | | | 6 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZRDL | 18:31 | | | | 6 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 31:07 | | | | 2 | | | 1 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 31:24 | | | | 5 | | | 1 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| 2008 U23 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.86 | | | | 9 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:06.04 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 5000 | 15:41.4 | | | | 3 | | | | Leicester | Three County Championships | 11 May 08 |
| 5000 | 16:19.9 | | | | | | | | Nottingham | Midland Senior League - Div 7 - Match 3 | 5 Jul 08 |
| ZRDL | 28:25 | | | | -11 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 29:09 | | | | 5 | | | 1 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:21 | | | | 33 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:27 | | | | 3 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 30:55 | | | | 5 | | | 2 | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 35:08 | | | | 4 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 35:36 | | | | 13 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 36:27 | | | | 60 | | | 16 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.53 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:02.35 | | | | 7 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:07.8 | | | | 2 | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| 1500 | 4:07.8 | | | | 3 | A | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 18 Jul 07 |
| 3000 | 8:51.2 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 8:53.17 | | | | 18 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000SC | 10:45.1 | | | | | | | | Telford | Midland Men's League Division 4 | 4 Aug 07 |
| ZXC | 8:56 | | | | 7 | | | 7 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 23:33 | | | | 74 | | | 74 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 31:40 | | | | 5 | | | 1 | Derby | North Midlands League | 10 Nov 07 |
| 2006 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 12 Jul 06 |
| 800 | 2:00.6 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 28 Jun 06 |
| 1500 | 4:02.87 | | | | 9 | G | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:03.51 | | | | 9 | F | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:07.0 | | | | 6 | D | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:07.07 | | | | 4 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:07.12 | | | | 6 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 9:15.7 | | | | | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| 2005 U17 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.40 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:16.84 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 4:17.3 | | | | 1 | | | | Leicester | | 11 Jun 05 |
| 1500 | 4:20.6 | | | | 3 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 14 May 05 |
| 3000 | 9:14.66 | | | | 6 | | | | Loughborough | BMC | 15 Jun 05 |
| 3000 | 9:17.57 | | | | 11 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 2003 U15 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.05 | | | | 7 | M | | | Watford | WOpen | 25 Jun 03 |
| 800 | 2:10.1 | | | | 2 | | | | Peterborough | Midland 1E Peterborough | 20 Jul 03 |
| 800 | 2:10.6 | | | | 1 | | | | Leicester | LEICESTERSHIRE & RUTLAND Leicester | 14 Jun 03 |
| 1500 | 4:34.4 | | | | 2 | | | | Loughborough | LEICESTERSHIRE (May 10) | 10 May 03 |
| 2002 U15 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.3 | | | | 1 | | | | Telford | Midlands 1 | 21 Jul 02 |