| 2013 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.45 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5000 | 15:22.0 | | | | 1 | B | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 5K | 15:29 | | | | 3 | | | | Horwich | Horwich Town Council 5K | 16 Jun 13 |
| 8.663KL | 28:00 | | | | 18 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:22 | | | | 7 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 32:03 | | | 32:03 | 6 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 11KMT | 42:07 | | | | 8 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| ZXC | 34:43 | | | | 2 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 36:09 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 36:16 | | | | 45 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 43:08 | | | | 17 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 43:34 | | | | 30 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 18:07 | | | | 2 | | | | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 49:41 | | | | 9 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 SEN Horwich/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:22.9 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 5.4KL | 16:50 | | | | 3 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 25:39 | | | | 19 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 31:46 | | | 31:45 | 38 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:13 | | | 32:11 | 3 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 33:16 | | | 33:24 | 3 | | | | Royston | Barnsley 10K | 18 Nov 12 |
| 10KMR | 47:46.9 | | | | 18 | | | | Ljubljana, SLO | Šmarno Goro International Mountain Race | 6 Oct 12 |
| 17.2KMT | 63:13 | | | | 1 | | | | Ambleside | Hawkshead 17.2K | 28 Apr 12 |
| ZRDL | 15:59 | | | | 20 | L5 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 33:18 | | | | 3 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 35:17 | | | | 2 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 36:13 | | | | 1 | | | | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 37:30 | | | | 50 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:13 | | | | 36 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:21 | | | | 17 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:27 | | | | 15 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 47:03 | | | | 12 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZFL | 48:32 | | | | 6 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 SEN Horwich/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.2 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 3000 | 8:42.34 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:51.91 | | | | 7 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:14.43 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 59:56.00 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 10000 | 31:52.9 | | | | 9 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 5K | 15:32 | | | | 23 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 9.8KXC | 31:44 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:18 | | | 31:16 | 31 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:40 | | | 31:37 | 40 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:44 | | | 32:40 | 78 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:56 | | | 33:53 | 65 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 15KMT | 66:04 | | | | 1 | | | | Ambleside | Hawkshead 15K | 7 May 11 |
| ZXC | 32:50 | | | | 11 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 33:33 | | | | 1 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:21 | | | | 10 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 42:43 | | | | 220 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZMR | 51:00 | | | | 8 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 52:21 | | | | 19 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| ZMR | 53:28 | | | 53:27 | 12 | | | | Llanberis | Commonwealth Mountain Running Championships | 24 Sep 11 |
| ZMR | 60:59 | | | | 17 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 U23 Horwich/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.7 | i | | | 2 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 5.848KL | 18:56 | | | | 37 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 23:52 | | | | 18 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:57 | | | | 1 | | | | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 9.8KXC | 32:12 | | | | 97 | | | 42 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:46 | | | | 16 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 10K | 32:04 | | | 32:02 | 36 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 12KXC | 39:38 | | | | 118 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 29:05 | | | | 2 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 30:40 | | | | 2 | | | | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 31:18 | | | | 2 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 35:00 | | | | 5 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 38:23 | | | | 7 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 42:49 | | | | 30 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:25 | | | | 43 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZMR | 49:29 | | | | 22 | | | | Smarna Gora, SLO | WMRA Grand Prix | 2 Oct 10 |
| 2009 U23 Horwich/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.36 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 3000 | 9:05.68 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 9:15.9 | | | | 3 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 5000 | 15:29.6 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 5000 | 15:38.4 | | | | 8 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:45.2 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 6 Jun 09 |
| 5000 | 16:00.1 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 10000 | 32:33.18 | | | | 11 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 15:47 | | | | 14 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 5KMT | 16:54 | | | | 2 | | | | Chorley | Sweatshop Chorley Park 5K Series | 15 May 09 |
| 5M | 25:58 | | | | 2 | | | | Rivington | Horwich Jubilee 5 Series | 17 Jun 09 |
| 9KXC | 31:38 | | | | 43 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 31:28 | | | | 82 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:20 | | | | 6 | | | | Partington | Trafford 10K | 13 Sep 09 |
| 10M | 53:12 | | | | 3 | | | | Bilsborrow | Guy's 10 | 6 Dec 09 |
| ZRDL | 18:06 | | | | 12 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 32:34 | | | | 5 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 33:58 | | | | 5 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 34:26 | | | | 5 | | | 2 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 35:44 | | | | 2 | | | | Bury | Red Rose League | 7 Nov 09 |
| ZFL | 49:23 | | | | 14 | | | | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 51:09 | | | | 2 | | | | Keswick | Keswick Mountain Festival Open Mountain Race | 20 Sep 09 |
| ZFL | 51:09 | | | | 2 | | | | Keswick | Latrigg Loop 8m/2700ft | 20 Sep 09 |
| 2008 U23 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.73 | | | | | | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 4M | 20:51 | | | | 3 | | | 1 | Astley | Chorley 4 | 6 Aug 08 |
| 4M | 21:10 | | | | 8 | | | 1 | Astley | Chorley 4 | 2 Jul 08 |
| 5M | 26:29 | | | | 3 | | | 1 | Horwich | Horwich RMI Harriers 5 Jubilee Race | 16 Jul 08 |
| 10K | 32:57 | | | | 24 | | | 3 | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 33:36 | | | | 17 | | | | Salford | Salford 10K | 21 Mar 08 |
| 10K | 33:39 | | | | 2 | | | | Rufford | Rufford 10K | 7 Sep 08 |
| 6.75MMT | 40:58 | | | | 3 | | | | Bispham | Parbold Hill Race 6.75 | 16 Feb 08 |
| ZXC | 26:40 | | | | 25 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 30:05 | | | | 1 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 30:25 | | | | 35 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:59 | | | | 2 | | | 1 | Bolton | Red Rose League | 15 Nov 08 |
| ZXC | 34:41 | | | | 3 | | | 1 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 35:59 | | | | 1 | | | | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 37:04 | | | | 61 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 37:51 | | | | 1 | | | 1 | Blackburn | Red Rose League | 11 Oct 08 |
| ZXC | 38:18 | | | | 3 | | | 1 | Boggart Hole Clough | South East Lancashire League | 19 Jan 08 |
| ZFL | 33:51 | | | | 5 | | | 2 | Horwich | Walsh Two Lads Fell Race (5.25M/900ft) | 19 Jun 08 |
| 2007 U20 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.9 | | | | | | | | Stretford | Trafford Open Meeting | 21 Aug 07 |
| 3000 | 9:34.7 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 5K | 16:31 | | | | 34 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 4M | 21:51 | | | | 9 | | | 1 | Chorley | Sweatshop Chorley Harriers 4M Night Series | 1 Aug 07 |
| 4M | 22:02 | | | | 1 | | | | Chorley | Chorley 4 Night Series | 6 Jun 07 |
| 4M | 22:10 | | | | 1 | | | | Chorley | The Chorley Night Series | 2 May 07 |
| 5M | 27:48 | | | | 12 | | | 1 | Horwich | Horwich Jubilee Series | 15 Aug 07 |
| 10K | 33:54 | | | | 37 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| ZXC | 23:11 | | | | 61 | | | 61 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 30:50 | | | | 6 | | | 1 | Rossendale | Red Rose League | 15 Dec 07 |
| ZXC | 34:25 | | | | 3 | | | 1 | Leigh | South East Lancashire League | 27 Oct 07 |
| ZXC | 35:21 | | | | 3 | | | 1 | Bolton | Red Rose League | 2 Dec 07 |