| 2013 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.49 | i | | | 4 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| parkrun | 15:18 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 191 | 16 Feb 13 |
| parkrun | 15:23 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 200 | 20 Apr 13 |
| parkrun | 15:33 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 449 | 2 Feb 13 |
| 10K | 30:34 | | | 30:33 | 6 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 2012 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.68 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 3000 | 8:30.82 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:51.51 | | | | 3 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 5000 | 14:28.76 | | | | 6 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 15:00.92 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5000 | 15:04.64 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| parkrun | 15:40 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 440 | 15 Dec 12 |
| 6KL | 19:11 | | | | 13 | L6 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:54 | | | | 4 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 52:56 | | | | 29 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.1 | | | | 1 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 5000 | 15:06.11 | | | | 4 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 7.978KL | 25:15 | | | | 11 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 9.8KXC | 32:38 | | | | 95 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 25:26 | | | | 7 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 31:42 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 1500 | 4:08.79 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 3000 | 8:20.96 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 5000 | 14:52.88 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 6KL | 19:00 | | | | 9 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 27:52 | | | | 16 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 29:45 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 33:24 | | | | 6 | | | 3 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 36:52 | | | | 64 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.62 | | | | 7 | H | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 8:45.03 | | | | 13 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000 | 8:50.96 | | | | 13 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 5000 | 14:53.91 | | | | 6 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 5000 | 15:13.84 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 5000 | 15:18.38 | | | | 6 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 5000 | 15:20.9 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 5000 | 15:53.5 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 5000 | 16:07.9 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 5000 | 16:18.69 | | | | 15 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| ZRD | 32:07 | | | | 1 | | | | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| ZRDL | 18:17 | | | | 40 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:11 | | | | 9 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 27:15 | | | | 1 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 28:14 | | | | 3 | | | 2 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:24 | | | | 1 | | | 1 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 36:47 | | | | 2 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| 2008 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.07 | | | | 3 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:05.29 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 3000 | 8:30.18 | | | | 7 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:34.7 | | | | 2 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 3000 | 8:51.96 | | | | 2 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 3000 | 8:58.2 | | | | 2 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 3000 | 9:01.65 | | | | 1 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 5000 | 15:09.16 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 5000 | 15:12.3 | | | | 1 | | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 15:14.28 | | | | 3 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 5000 | 15:14.84 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| ZRDL | 19:05 | | | | 19 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 27:43 | | | | -7 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 27:02 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 28:35 | | | | 1 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 28:53 | | | | 12 | | | 3 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:12 | | | | 9 | | | 3 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 30:19 | | | | 9 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.90 | | | | 2 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:05.7 | | | | 1 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:07.0 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:09.6 | | | | 2 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 3000 | 8:45.50 | | | | 3 | | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 8:47.82 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 3000 | 8:54.9 | | | | 2 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 3000 | 8:55.9 | | | | 1 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 3000 | 8:56.47 | | | | 4 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 3000 | 8:59.77 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 5000 | 15:15.47 | | | | 4 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5000 | 15:24.9 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 5000 | 15:25.59 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 15:30.28 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| ZXC | 22:36 | | | | 39 | | | 39 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:49 | | | | 3 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 34:15 | | | | 1 | | | 1 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 35:33 | | | | 6 | | | 1 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:10.50 | | | | 7 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:12.1 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 1500 | 4:12.6 | | | | 1 | | | | Stoke Mandeville | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 3000 | 8:45.74 | | | | 7 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 8:56.43 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 3000 | 8:59.64 | | | | 2 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 3000 | 9:03.2 | | | | 2 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 3000 | 9:04.8 | | | | 3 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 3000 | 9:07.0 | | | | 1 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 3000 | 9:07.44 | | | | 6 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 3000 | 9:08.21 | | | | 13 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 9:09.9 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| 3000 | 9:11.7 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 3000 | 9:17.8 | | | | 3 | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 3000 | 10:07.5 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 06 |
| 2005 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 1 | B | | | Brighton | Southern Premier | 17 Jul 05 |
| 1500 | 4:16.2 | | | | 2 | | | | Bracknell | BERKSHIRE | 15 May 05 |
| 1500 | 4:16.8 | | | | 3 | | | | Hendon | Barnet | 26 Jun 05 |
| 3000 | 9:03.18 | | | | 9 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 3000 | 9:04.49 | | | | 2 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 3000 | 9:05.10 | | | | 5 | | | | Derby | National Jun League | 11 Sep 05 |
| 3000 | 9:15.6 | | | | 1 | | | | Eton | Southern Premier Eton | 31 Jul 05 |
| 3000 | 9:16.8 | | | | 1 | | | | Bedford | Southern Premier | 8 May 05 |
| 3000 | 9:17.79 | | | | 7 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 19 Jun 05 |
| 3000 | 9:29.9 | | | | 1 | | | | Bracknell | BERKSHIRE CHAMPIONSHIPS Bracknell | 27 Jul 05 |
| 2004 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.2 | | | | 2 | | | | Reading | BERKSHIRE | 16 May 04 |
| 1500 | 4:30.1 | | | | 2 | | | | Bracknell | BERKSHIRE County Schools | 12 Jun 04 |
| 1500 | 4:32.7 | | | | 1 | | | | Eton | ALDER VALLEY BOYS' LEAGUE Eton | 12 Sep 04 |
| 3000 | 9:32.0 | | | | 2 | | | | Bedford | NATIONAL YOUNG ATHLETES' LEAGUE Southern Premier Bedford | 18 Jul 04 |
| 3000 | 9:36.04 | | | | 1 | | | | Birmingham | UKA YOUNG ATHLETES' FINAL Alexander Stadium | 5 Sep 04 |
| 3000 | 9:41.4 | | | | 2 | | | | Eton | Southern Premier Eton | 1 Aug 04 |
| 3000 | 9:43.4 | | | | 1 | | | | Bromley | UKA YOUNG ATHLETES' LEAGUE Southern Premier Bromley | 6 Jun 04 |
| 3000 | 9:45.26 | | | | 4 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 3000 | 9:51.4 | | | | 1 | | | | Norwich | Southern Premier Norwich | 27 Jun 04 |
| 3000 | 9:53.1 | | | | 1 | | | | Reading | Southern Premier Reading | 9 May 04 |
| 2003 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.09 | | | | 3 | | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |
| 2002 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 2 | | | | Hoo | SP Hoo | 2 Jun 02 |
| 1500 | 4:51.1 | | | | 4 | | | | Kingston | INTER-COUNTY U13 MATCH Kingsmeadow, Kingston | 28 Jul 02 |
| 1500 | 4:55.6 | | | | 2 | | | | Guildford | ALDER VALLEY LEAGUE Guildford | 4 Aug 02 |
| 1500 | 4:57.1 | | | | 1 | | | | Andover | ALDER VALLEY BOYS' LEAGUE Andover | 15 Sep 02 |
| 1500 | 4:57.7 | | | | 1 | | | | Tonbridge | SP Tonbridge | 30 Jun 02 |
| 1500 | 4:58.1 | | | | 1 | | | | Newport | NATIONAL ASSOCIATION OF CLUBS FOR YOUNG PEOPLE CHAMPS Newport | 13 Jul 02 |
| 1500 | 5:04.5 | | | | 1 | | | | Woking | ALDER VALLEY LEAGUE Woking | 26 May 02 |
| 1500 | 5:05.8 | | | | 1 | | | | Eton | WINDSOR SLOUGH ETON & HOUNSLOW AC OM Eton | 15 May 02 |
| 1500 | 5:06.23 | | | | 3 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 3000 | 10:23.7 | | | | 1 | | | | Eton | WINDSOR, SLOUGH, ETON & HOUNSLOW OPEN Eton | 12 Jun 02 |
| 2001 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.5 | | | | 1 | | | | Eton | CARSON'S ALDER VALLEY BOYS LEAGUE Eton | 26 Aug 01 |
| 2000 U11 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:56.6 | | | | 1 | | | | Crawley | CRAWLEY YOUTH GAMES | 28 Aug 00 |
| 1500 | 5:28.5 | | | | 1 | | | | Eton | WINDSOR SLOUGH & ETON OPEN Eton | 13 Jun 00 |