Jack Swallow

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Club:Blackheath & Bromley/Birmingham Uni
Gender:Male
Date of Birth:29/11/1989
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Bud Baldaro

Best known performances
EventPB20142013201220112010200920082007200620022001
20027.327.3
40053.2953.29
8002:02.42:02.512:02.42:07.52:27.4
10003:03.73:03.7
15004:00.974:00.974:04.864:07.814:06.474:15.84:52.25:00.0
30008:53.809:02.28:53.809:43.3
500015:38.316:00.0915:38.316:17.7
1000034:47.21DNF34:47.21
3000SC9:41.939:41.939:50.77
EventPB20142013201220112010200920082007200620022001
5M26:2126:21
10K32:3333:1732:3333:07
HM69:5269:5275:14

Performances Submit
2001 2002 2006 2007 2008 2009 2010 2011 2012

2012 SEN Blackheath & Bromley/Birmingham Uni
EventPerfPosVenueMeetingDate
2ML10:406L3NottinghamEd Prickett Memorial Relays17 Mar 12
4.819KL16:3124L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
2011 U23 Blackheath & Bromley/Birmingham Uni
EventPerfPosVenueMeetingDate
20027.36LutonBAL Club Super8 Cup Men23 Jul 11
15004:00.973AElthamBMC Regional Races22 Jun 11
15004:07.292KingstonSward & Kinnaird Trophies23 Apr 11
30009:02.23LutonBAL Club Super8 Cup Men23 Jul 11
30009:15.644Kingston Sward & Kinnaird Trophies23 Apr 11
500016:00.095BCrawleyBritish Athletics League Division 127 Aug 11
500016:27.97CrawleySussex County Championships14 May 11
10000DNFABedfordBUCS Championships1 May 11
5.848KL19:4152L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL20:4632L5AldershotSouthern Road Relay Championships25 Sep 11
5M26:2126:2120London Victoria ParkVictoria Park Open 526 Mar 11
10K33:2033:1751PartingtonTrafford 10K13 Mar 11
10K36:3236:32227LondonBupa London 10,000 (10K)30 May 11
ZXC29:2726CoventryBirmingham League Division 115 Jan 11
ZXC29:3112BBirminghamBUCS Championships5 Feb 11
ZXC32:4613West WickhamKent League3 Dec 11
ZXC33:5011NorthamptonBirmingham League Division 112 Feb 11
ZXC40:41134Alton TowersEnglish National Championships19 Feb 11
ZXC41:367BrightonBrooks Sussex County Championships8 Jan 11
ZXCL17:4242L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Crawley/Reigate Priory/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:02.5141ElthamCambridge Harriers Open18 Aug 10
15004:04.861BromleyBlackheath & Bromley Harriers Open23 Aug 10
15004:05.7710ABirmingham (Un)BMC Regional Races2 Jun 10
15004:06.7953StretfordTrafford Grand Prix Open10 Aug 10
15004:08.76914WatfordWatford Graded Open30 Jun 10
15004:10.66AElthamBMC Regional Races23 Jun 10
15004:10.667BLee ValleyBMC Regional Races17 Jul 10
15004:11.433Crawley Crawley AC Tom Lintern Medal Meeting30 Aug 10
3000SC9:41.933ALeedsBritish Athletics League Division 231 Jul 10
3000SC9:50.94AKingstonBritish Athletics League Division 23 Jul 10
3000SC9:52.402BDerbyBritish Athletics League Division 26 Jun 10
3000SC9:54.206AWormwood ScrubsBritish Athletics League Division 221 Aug 10
3000SC9:56.661BAshfordSouthern Senior Inter County Match15 Aug 10
3000SC10:00.8411BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
9.8KXC33:1312753LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:3732:3347LeedsLeeds Abbey Dash 10K21 Nov 10
10K34:248WorthingWorthing 10K9 Jun 10
SHORT10K30:031Brussels, BELGaston Roelants 10K19 Dec 10
HM69:5369:52174BirminghamEDF Birmingham Half Marathon24 Oct 10
ZXC29:2558Coventry Coundon ParkBirmingham & District League Division 116 Jan 10
ZXC30:3253Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC34:1028BirminghamBirmingham League Division 14 Dec 10
ZXC38:1437LeamingtonBirmingham League Division 130 Oct 10
2009 U23 Crawley/Reigate Priory/Birmingham Uni
EventPerfPosVenueMeetingDate
15004:07.8121WokingWoking Evening Open5 Aug 09
15004:16.179Lee ValleyBMC Regional Races23 May 09
15004:16.22HorshamHorsham Blue Star Harriers Open16 Aug 09
15004:16.34Kingston10 in 100 Cup Semi Final18 Jul 09
15004:28.6611HendonBMC Regional Races25 Apr 09
30008:53.802Birmingham (Un)BMC Regional Races3 Jun 09
30009:11.342Birmingham (Un)Birmingham Rowheath AC Open24 Jun 09
500015:38.32BrightonBrighton & Hove City AC Open12 Aug 09
1000034:47.2119ABedfordBUCS Championships2 May 09
3000SC9:50.774ADerbyBritish Athletics League National 322 Aug 09
3000SC9:54.22BCrawleyBritish Athletics League National 31 Aug 09
3000SC9:56.453BChelmsfordSEAA Senior Inter County Match9 Aug 09
3000SC10:12.962Lee ValleyLee Valley Hurdles & Steeplechase Festival18 Jul 09
3000SC10:23.71ACrawleySouthern Men's League Division 3S Match 111 Jul 09
3.6ML18:1110OxfordTeddy Hall Relays11 Mar 09
9.8KXC32:59127LiverpoolMcCain UK Cross Challenge28 Nov 09
10K33:0732EastleighB&Q Eastleigh 10K29 Mar 09
10K33:52321BristolBristol 10K10 May 09
HM75:14c75:1414SilverstoneAdidas Silverstone Half Marathon15 Mar 09
ZRDL20:0022L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC29:202BrightonBrooks Sussex County Championships3 Jan 09
ZXC30:17312CoulsdonSurrey Men's League Division 110 Jan 09
ZXC30:36182CoulsdonSurrey Men's League Division 114 Nov 09
ZXC30:53418CoventryBirmingham & District League Division 117 Jan 09
ZXC31:2646HillingdonSouthern Championships24 Jan 09
ZXC31:44462Richmond ParkSurrey Men's League Division 112 Dec 09
ZXC34:0969Birmingham Perry BarrBirmingham & District League5 Dec 09
ZXC34:295516Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
ZXC36:43193GloucesterBirmingham & District League Division 114 Feb 09
ZXCL11:4219L1ManchesterManchester University Relays10 Oct 09
ZXCL12:1013L6ManchesterManchester University Relays10 Oct 09
ZXCL12:2721L3ManchesterManchester University Relays10 Oct 09
2008 U20 Crawley/Reigate Priory
EventPerfPosVenueMeetingDate
40053.29WaltonWalton AC Open20 Apr 08
8002:02.4BrightonBrighton & Hove City Open13 Aug 08
8002:04.0BrightonSouthern Men's League Division 3S7 Jun 08
8002:04.49WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:05.369BCrawleyBMC Regional Races21 May 08
15004:06.478AElthamBMC Regional Races23 Jul 08
15004:07.84BLeedsBritish Athletics League National 35 Jul 08
15004:07.95110WatfordWatford Harriers Open Graded Meeting18 Jun 08
15004:12.31CrawleyCrawley Open Meeting16 Jul 08
15004:18.50KingstonSurrey Championships10 May 08
15004:18.5BrightonSouthern Men's League Division 3S7 Jun 08
15004:21.0CrawleySouthern Men's League - Division 3S3 May 08
15004:21.3WaltonWalton AC Open20 Apr 08
500016:17.71TonbridgeTonbridge AC Open5 Aug 08
500016:33.5CrawleyThe Ed Prickett Crawley 5000m Track Championships17 Sep 08
4MXC25:222Turners HillTurners Hill 426 Dec 08
5MXC29:3531ReigateReigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M20 Sep 08
ZRDL9:1613BirminghamBirmingham University Relays9 Nov 08
ZRDL9:3729BirminghamBirmingham University Relays9 Nov 08
ZXC25:167CroydonSurrey Championships5 Jan 08
ZXC29:13382Wimbledon CommonSurrey Men's League Division 18 Nov 08
ZXC29:2498NottinghamInter Counties Championships15 Mar 08
ZXC29:3531ReigateReigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M20 Sep 08
ZXC33:03129Alton TowersEnglish National Championships23 Feb 08
ZXC33:2962ReigateHolly Run14 Dec 08
ZXC36:406517NorthamptonBirmingham & District League Division 16 Dec 08
2007 U20 Crawley/Reigate Priory
EventPerfPosVenueMeetingDate
8002:07.52GBrightonBMC Brighton Regional Races15 Aug 07
15004:15.8HorshamHorsham Blue Star Open19 Aug 07
7.1KXC24:331ArdinglyArdingly Open21 Oct 07
5MXC29:4741ReigateReigate Priory Mob Match 5M22 Sep 07
ZXC32:41473Wimbledon CommonSweatshop Surrey League Division 110 Nov 07
2006 U17 Crawley/Reigate Priory
EventPerfPosVenueMeetingDate
30009:43.3CrawleyUKA Young Athletes League Southern 2SE30 Apr 06
2002 U13 Crawley/Reigate Priory
EventPerfPosVenueMeetingDate
8002:27.42CrawleyCRAWLEY OPEN17 Jul 02
8002:30.53CrawleyCRAWLEY OPEN5 Jun 02
10003:03.72CrawleySUSSEX U13 LEAGUE Crawley23 Jul 02
10003:06.21CrawleySUSSEX U13 LEAGUE FINAL Crawley1 Sep 02
10003:09.81WorthingSUSSEX U1319 Jun 02
15004:52.21HooSP Hoo2 Jun 02
15004:53.22CrawleyCRAWLEY OPEN Sussex26 Jun 02
15004:54.01TonbridgeSP Tonbridge30 Jun 02
15004:57.252KingstonSURREY (May 11(a)12 May 02
2001 U13 Crawley/Reigate Priory
EventPerfPosVenueMeetingDate
15005:00.01CrawleyCRAWLEY TOWN FESTIVAL MEDALS MEETING27 Jun 01
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U13200282
800ALL20101045
800U232010245
1000U1320022
1500U13200152
1500U13200231
1500U202008146
1500ALL2008526
1500ALL2009619
1500U232009169
1500ALL2010525
1500U232010147
1500U232011122
1500ALL2011418
3000U23200982
3000ALL2009357
3000U232011124
3000ALL2011561
5000U20200870
5000ALL2009315
5000U23200962
5000ALL2011428
5000U23201184
10000U23200924
10000ALL2009127
3000SCU23200923
3000SCALL200989
3000SCU23201016
3000SCALL201062
5MU23201137
5MALL2011194
10KU20200943
10KALL2009576
10KU23201063
10KU20201084
10KALL2010412
10KALL2011648
10KU23201196
HMU20200911
HMALL2009625
HMALL2010128
HMU2320109