| 2013 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:18.69 | | | | 15 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5K | 14:22 | | | | 11 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5M | 25:24 | | | | 1 | | | | Corby | EMGP Corby 5 | 29 May 13 |
| 8.663KL | 27:09 | | | | 7 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:34 | c | | | 7 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:02 | | | | 1 | | | | Spalding | Tulip 10K | 31 Mar 13 |
| 10K | 31:19 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| 10KMT | 33:17 | | | 33:16 | 1 | | | | Ryde | Huntingdon Charity 10K | 16 Jun 13 |
| HM | 66:22 | | | 66:22 | 6 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 27:09 | | | | 1 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 29:31 | | | | 2 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 33:45 | | | | 2 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 35:59 | | | | 38 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:39 | | | | 12 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.47 | | | | 3 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:55.99 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:59.68 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:06.2 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 3000 | 8:19.55 | | | | 4 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:37.48 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 8:38.51 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 5000 | 14:09.48 | | | | 11 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:28.32 | | | | 9 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:30.91 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:40.3 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 5000 | 15:00.34 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 10000 | 30:12.1 | | | | 1 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5KNAD | 15:24 | | | | 1 | | | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5MMT | 25:46 | | | | 1 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| 5MMT | 26:08 | | | | 1 | | | | March | Frostbite Friendly League | 15 Jan 12 |
| 8.663KL | 27:02 | | | | 5 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 27:06 | | | | 3 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:15 | | | 30:14 | 1 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 30:29 | | | 30:29 | 9 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 30:46 | | | 30:46 | 9 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 31:37 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10M | 51:54 | | | | 1 | | | | West Walton | Fenland 10 | 28 Oct 12 |
| 10M | 60:07 | | | | 35 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 67:34 | | | 67:32 | 2 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 67:54 | a | | | 33 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRDL | 15:13 | | | | 8 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 25:35 | | | | 1 | | | | Hinchingbrooke Park | Frostbite Friendly League | 16 Dec 12 |
| ZXC | 31:31 | | | | 1 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 31:46 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:20 | | | | 1 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 33:34 | | | | 1 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 33:46 | | | | 1 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 36:32 | | | | 19 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 37:43 | | | | 21 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:05 | | | | 9 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 16:08 | | | | 22 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 20:22 | | | | 1 | L4 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Notts/University of Portland/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 400 | 52.5 | | | | 2 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 2:04.4 | | | | 4 | 1 | | | Peterborough | Nene Valley 800m Night | 1 Sep 11 |
| 3000 | 8:27.73 | | | | 3 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 8:33.50 | | | | 1 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:45.3 | | | | 5 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 5000 | 14:43.32 | | | | 8 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:55.0 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 5000 | 15:03.68 | | | | 3 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 15:16.22 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 10000 | 30:14.5 | | | | 1 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 5K | 15:12 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| parkrun | 15:41 | | | | 1 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 179 | 6 Aug 11 |
| 5.847KL | 17:58 | | | | 2 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 17:45 | | | | 23 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5MMT | 25:15 | | | | 1 | | | | Peterborough | Frostbite Friendly League | 6 Nov 11 |
| 5MMT | 26:29 | | | | 1 | | | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 11 |
| 8.663KL | 27:22 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 8.663KL | 27:25 | | | | 4 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 30:30 | | | 30:28 | 17 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:10 | | | 31:09 | 9 | | | | Berlin, GER | Vattenfall City-Nacht 10K | 30 Jul 11 |
| 10K | 31:13 | | | 31:13 | 34 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:25 | | | 31:25 | 1 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 31:31 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 15 May 11 |
| 10M | 50:41 | | | | 23 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 51:47 | | | | 2 | | | | Bretton | Nene Valley 10 | 27 Feb 11 |
| 10M | 60:34 | | | | 27 | | | | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| HM | 67:06 | | | 67:06 | 10 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 68:20 | | | 68:18 | 5 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZXC | 26:10 | | | | 1 | | | | Bourne Woods | Frostbite Friendly League | 6 Feb 11 |
| ZXC | 28:58 | | | | 1 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 31:37 | | | | 1 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 33:20 | | | | 1 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXCL | 16:23 | | | | 1 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 18:35 | | | | 1 | L4 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Lincoln Wellington/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.71 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 4:04.0 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 1500 | 4:07.8 | | | | 1 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000 | 8:22.87 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:34.04 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 5000 | 14:30.74 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:57.1 | | | | 2 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5000 | 14:58.02 | | | | 12 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 5000 | 14:59.3 | | | | 1 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5000 | 15:01.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 8KXC | 24:17.38 | | | | 15 | | | | Salem OR, USA | Charles Bowles Invitational | 2 Oct 10 |
| 8KXC | 25:11 | | | | 5 | | | | Belmont CA, USA | West Coast Cross Country Championships | 30 Oct 10 |
| 8KXC | 25:13.9 | | | | 118 | W | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 10K | 31:22 | | | | 2 | | | | Telford | Telford 10K | 24 Jan 10 |
| 10K | 31:36 | | | | 5 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 31:44 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 16 May 10 |
| 10K | 32:16 | | | | 1 | | | | Newark | Notfast 10K | 11 Jul 10 |
| 10KMT | 34:23 | | | | 1 | | | | Welbourn | Welbourn Castle 10K | 22 Aug 10 |
| 10KXC | 30:53.56 | | | | 37 | | | | Springfield OR, USA | NCAA West Regional Championships | 13 Nov 10 |
| 10KXC | 32:06.8 | | | | 197 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| HM | 70:39 | | | | 2 | | | | Grantham | Grantham Newton's Fraction Half Marathon | 7 Mar 10 |
| ZXC | 29:48 | | | | 1 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| 2009 U23 Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.2 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| 3000 | 8:47.73 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:50.32 | | | | 2 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 09 |
| 3000 | 8:55.13 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 15:13.55 | | | | 7 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:25.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 5000 | 15:45.4 | | | | 1 | B | | | Sheffield | North of England League Division 2EC | 2 Aug 09 |
| 5000 | 16:03.7 | | | | 1 | B | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 5K | 15:37 | | | | 3 | | | | Derby | Derby Winter Midweek Training races (1M & 5K) | 18 Feb 09 |
| 5K | 15:38 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 20 May 09 |
| 5K | 15:56 | | | | 5 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 5M | 25:04 | | | | 2 | | | | Boston | Poppy Run 5 | 8 Nov 09 |
| 5M | 25:59 | | | | 2 | | | | Melton Mowbray | Chris Ingram Memorial 5M | 18 Oct 09 |
| 10K | 31:21 | | | | 18 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 32:10 | | | | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 7 Jun 09 |
| 10K | 32:23 | | | | 4 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 34:41 | | | | 1 | | | | Mablethorpe | Mablethorpe East Coast Classic 10K | 13 Sep 09 |
| 10M | 51:46 | | | | 6 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| 10M | 53:18 | | | | 1 | | | | Wisbech | Fenland 10 | 25 Oct 09 |
| HM | 68:46 | | | | 2 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 13 Dec 09 |
| HM | 71:03 | | | | 4 | | | | Newark | Newark Half Marathon | 9 Aug 09 |
| HM | 74:54 | | | | 1 | | | | Grantham | Newton's Fraction Half Marathon | 8 Mar 09 |
| ZXC | 28:10 | | | | 1 | | | | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| 2008 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.00 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 10000 | 33:02.7 | | | | 1 | | | | Grantham | Lincolnshire County 5000 & 10000 Championships | 17 Aug 08 |
| 10K | 33:10 | | | | 3 | | | | Newark | Notfast Open 10K | 13 Jul 08 |
| 10K | 33:51 | | | | 2 | | | | Newark | Gordon Whelbourn Running Week Rugby Club 10km | 6 Jun 08 |
| 10K | 34:31 | | | | 5 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| ZRD | 17:45 | | | | 1 | | | | Farndon | Gordon Whelbourn Running Week | 2 Jun 08 |
| ZXC | 32:01 | | | | 1 | | | | Louth | Louth Open | 5 Oct 08 |
| ZXC | 37:09 | | | | 2 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 37:19 | | | | 67 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 40:49 | | | | 1 | | | | Lincoln | Lincolnshire League | 23 Nov 08 |
| 2007 U23 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.25 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 5000 | 15:57 | | | | 4 | | | | Ipswich | JAFFA v Striders 5km Track Challenge | 13 Aug 07 |
| 5M | 26:58 | | | | 3 | | | | Great Bentley | Great Bentley 5 | 13 Jul 07 |
| 10K | 33:43 | | | | 2 | | | | Newark | Gordon Whelbourn Running Week Rugby Club 10K | 8 Jun 07 |
| 10K | 34:23 | | | | 2 | | | | Newmarket | Newmarket 10K | 1 Jul 07 |
| 10K | 34:53 | | | | 16 | | | | Bluewater | SheRunsHeRuns Bluewater 10K | 12 Aug 07 |
| ZXC | 30:02 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 30:24 | | | | 1 | | | | Louth | Louth Open | 7 Oct 07 |
| 2006 U20 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:32 | | | | 3 | | | | Wymondham | WYMONDHAM 10 | 5 Mar 06 |