Sam Malekout

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Club:Woodford Green Essex Ladies
Gender:Male
Date of Birth:30/11/1982
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
607.52i7.52i
10012.0/11.70w12.011.70w
20022.9223.55w22.9223.40
40050.78/50.553.62/53.252.95/51.952.66/51.851.150.78/50.551.68/51.152.65i
110H15.815.8
400H58.80/58.458.8060.0359.358.4
HJ1.751.601.551.75
PV2.702.202.702.40
LJ6.295.885.616.295.74i
EventPB201420132012201120102009200820072006
TJ12.13i9.9111.2212.13i
SP7.26K10.068.008.7710.069.72
DT2K31.6527.6030.8529.6029.8931.0231.65
JT80045.2240.3440.0343.2144.8742.8943.6245.22

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.02AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
40053.22AKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
40053.6266WoodfordWoodford Green Open27 Aug 13
400H58.801AWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
400H60.524BLee ValleyBritish Athletics League Premiership11 May 13
400H62.12AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
HJ1.608BLee ValleyBritish Athletics League Premiership11 May 13
PV2.203AWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
LJ5.884WoodfordWoodford Green Open30 Jul 13
LJ5.831AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
LJ5.801BWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
LJ5.551BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
TJ9.912BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
SP7.26K8.003AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
DT2K27.604AKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
JT80040.342AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
JT80039.861AWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
JT80039.131AKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
2012 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
400H60.032AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
400H60.066BHendonBritish Athletics League Premiership28 Jul 12
HJ1.553AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
PV2.702AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
PV2.207BHendonBritish Athletics League Premiership28 Jul 12
LJ5.611BWoodfordLondon Inter-Club Challenge7 Jul 12
LJ5.429WoodfordWoodford Green Open21 Aug 12
LJ5.365AWoodfordLondon Inter-Club Challenge7 Jul 12
JT80040.038BHendonBritish Athletics League Premiership28 Jul 12
JT80039.421AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
2011 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10011.70w2.136WoodfordWoodford Green Open7 Jun 11
20023.55w2.625WoodfordWoodford Green Open7 Jun 11
40051.92AWormwood ScrubsSouthern Men's League Division 17 May 11
40052.9513WoodfordWoodford Green Open16 Apr 11
110H15.81AWormwood ScrubsSouthern Men's League Division 17 May 11
400H59.32BWormwood ScrubsSouthern Men's League Division 17 May 11
HJ1.753AWoodfordSouthern Men's League Division 113 Aug 11
HJ1.004BEtonSouthern Men's League Division 1 Match 24 Jun 11
TJ11.221BEtonSouthern Men's League Division 1 Match 24 Jun 11
SP7.26K8.772nsWoodfordSouthern Men's League Division 113 Aug 11
DT2K30.852BWormwood ScrubsSouthern Men's League Division 17 May 11
DT2K24.731nsWoodfordSouthern Men's League Division 113 Aug 11
JT80043.213BWoodfordSouthern Men's League Division 113 Aug 11
JT80042.803WoodfordWoodford Green Open16 Apr 11
JT80042.601BAbingdonSouthern Men's League Division 121 May 11
JT80042.131BWormwood ScrubsSouthern Men's League Division 17 May 11
JT80040.155AEtonSouthern Men's League Division 1 Match 24 Jun 11
2010 SEN Ilford
EventPerfPosVenueMeetingDate
40051.82AIlfordSouthern Men's League Division 1 - Match 210 Jul 10
40052.13BLee ValleySouthern Men's League Division 126 Jun 10
40052.6627WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
400H58.42AIlfordSouthern Men's League Division 1 - Match 210 Jul 10
400H58.81AReadingSouthern Men's League Division 1 Match 231 Jul 10
400H59.43ALee ValleySouthern Men's League Division 126 Jun 10
SP7.26K10.064ALee ValleySouthern Men's League Division 126 Jun 10
SP7.26K9.701WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
DT2K29.605ALee ValleySouthern Men's League Division 126 Jun 10
DT2K29.274AReadingSouthern Men's League Division 1 Match 231 Jul 10
JT80044.873ALee ValleySouthern Men's League Division 126 Jun 10
JT80044.544AIlfordSouthern Men's League Division 1 - Match 210 Jul 10
JT80043.412AGraysSouthern Men's League Division 15 Jun 10
JT80042.923ANewhamSouthern Men's League Division 11 May 10
JT80041.822AReadingSouthern Men's League Division 1 Match 231 Jul 10
2009 SEN Ilford
EventPerfPosVenueMeetingDate
40051.11BIlfordSouthern Men's League Division 12 May 09
40051.51AChelmsfordSouthern Men's League Division 111 Jul 09
40052.13AKingstonSouthern Men's League Division 16 Jun 09
PV2.403BBattersea ParkSouthern Men's League Division 11 Aug 09
DT2K29.893BChelmsfordSouthern Men's League Division 111 Jul 09
DT2K23.343BBattersea ParkSouthern Men's League Division 11 Aug 09
JT80042.891AKingstonSouthern Men's League Division 16 Jun 09
JT80042.274AIlfordSouthern Men's League Division 12 May 09
JT80041.094AChelmsfordSouthern Men's League Division 111 Jul 09
JT80039.101BBattersea ParkSouthern Men's League Division 11 Aug 09
2008 SEN Ilford
EventPerfPosVenueMeetingDate
20022.920.729WatfordWatford Harriers Open Graded Meeting16 Jul 08
40050.51GraysSouthern Men's League Division 228 Jun 08
40050.51IlfordSouthern Men's League Division 212 Jul 08
40050.784h5Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
40050.82Mile EndSouthern Men's League Division 22 Aug 08
40050.8348WatfordWatford Harriers Open Graded Meeting2 Jul 08
40051.01ErithSouthern Men's League - Division 23 May 08
40051.5Mile EndSouthern Mens League - Div 217 May 08
DT2K31.02DartfordSouthern Men's League Division 27 Jun 08
DT2K31.024DartfordSouthern Men's League Division 27 Jun 08
DT2K30.67ErithSouthern Men's League - Division 23 May 08
JT80043.62DartfordSouthern Men's League Division 27 Jun 08
JT80043.622ADartfordSouthern Men's League Division 27 Jun 08
JT80042.76IlfordIlford AC Throws Open30 Mar 08
JT80040.95ErithSouthern Men's League - Division 23 May 08
JT80040.08GraysSouthern Men's League Division 228 Jun 08
JT80037.76Mile EndSouthern Men's League Division 22 Aug 08
2007 SEN Ilford
EventPerfPosVenueMeetingDate
20023.40WatfordWatford Open11 Jul 07
20023.400.33BWatfordWatford Open Meeting11 Jul 07
40051.1GraysSouthern Men's League Div 2 (3) & 4N (2)23 Jun 07
40051.1HastingsSouthern Men's League Div 2 (3) & 3S (3)4 Aug 07
40051.3LutonSouthern Men's League Div 2 (2)14 Jul 07
40051.5IlfordSouthern Men's League Div 2 (5)2 Jun 07
40051.68WatfordWatford Open Graded Meeting25 Jul 07
40051.8Finsbury ParkLondon Heathside Open18 Aug 07
40052.48iLee ValleySoEAA Indoor Senior Championships21 Jan 07
LJ6.29IlfordSouthern Men's League Div 2 (5)2 Jun 07
LJ6.23GraysSouthern Men's League Div 2 (3) & 4N (2)23 Jun 07
LJ6.16HaringeySouthern Men's League Division 219 May 07
LJ6.13IlfordSouthern Men's League Div 2 (2)5 May 07
LJ6.10LutonSouthern Men's League Div 2 (2)14 Jul 07
LJ6.00iChelmsfordEssex County Indoor Championships28 Jan 07
LJ5.98HastingsSouthern Men's League Div 2 (3) & 3S (3)4 Aug 07
LJ5.97iChelmsfordEastern AA Indoor Championships18 Feb 07
LJ5.79WatfordWatford Open13 Jun 07
TJ12.13iChelmsfordEastern AA Indoor Championships18 Feb 07
SP7.26K9.723WatfordWatford Open Meeting11 Jul 07
DT2K31.65GraysSouthern Men's League Div 2 (3) & 4N (2)23 Jun 07
DT2K27.00LutonSouthern Men's League Div 2 (2)14 Jul 07
JT80045.22IlfordSouthern Men's League Div 2 (2)5 May 07
JT80043.22HaringeySouthern Men's League Division 219 May 07
JT80042.77HastingsSouthern Men's League Div 2 (3) & 3S (3)4 Aug 07
JT80042.47LutonSouthern Men's League Div 2 (2)14 Jul 07
JT80040.16GraysSouthern Men's League Div 2 (3) & 4N (2)23 Jun 07
JT80036.30WatfordWatford Open13 Jun 07
2006 SEN Ilford
EventPerfPosVenueMeetingDate
607.52iLee Valley10 Dec 06
40052.65iLee Valley10 Dec 06
LJ5.74iLee Valley10 Dec 06
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200ALL2008552
400ALL2008331
400ALL2009486
400ALL2010699
400ALL2011727
110HALL2011100
400HALL2010182
400HALL2011208
400HALL2012232
400HALL2013150
HJALL2011461
LJALL2013712
SP7.26KALL2010554
DT2KALL2009501
DT2KALL2010526
DT2KALL2011429
JT800ALL2009400
JT800ALL2010319
JT800ALL2011380
JT800ALL2012491
JT800ALL2013448