Alex Ruggles

notify us of amends 
 
Club:Southampton
Gender:Male
Date of Birth:15/10/1995
Age Group:U20
County:Hampshire
Region:South East
Nation:England
Lead Coach:Todd Bennett2012-
Previous Lead:Bill Tindell-2012

Best known performances
EventPB201420132012201120102009200820072006
10011.911.9
20023.623.923.624.1
40051.4151.94/51.751.4153.16/52.356.48/55.056.4
8002:03.712:03.712:08.82:11.12:27.82:28.7
15004:33.14:50.44:35.64:33.14:42.05:02.65:03.6
30009:52.429:52.4210:10.59
LJ3.943.942.54
SP6K5.925.92
SP5K5.305.30
EventPB201420132012201120102009200820072006
HT4K4.184.18
parkrun17:1118:0618:3617:11

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Southampton
EventPerfPosVenueMeetingDate
10011.92BSouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
20023.911PortsmouthHavant AC Open Meeting13 Sep 14
40051.73ACrawleyUK Youth Development U17/U20 League Division Southern South 127 Jul 14
40051.941nsAbingdonSweatshop Southern Athletics League Division 117 May 14
40052.63ASouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
40052.696PortsmouthHampshire County Championships25 May 14
40053.611PortsmouthHavant AC Open Meeting13 Sep 14
40053.61i4h1Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
40053.66i4s2Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
15004:50.41BCrawleyUK Youth Development U17/U20 League Division Southern South 127 Jul 14
SP6K5.924BSouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
parkrun18:068SouthamptonSouthampton parkrun # 11927 Sep 14
parkrun19:27161SouthamptonSouthampton parkrun 5K Event 8318 Jan 14
2013 U20 Southampton
EventPerfPosVenueMeetingDate
20023.61nsWorthingSweatshop Southern Athletics League Division 118 May 13
40051.413nsSouthamptonSweatshop Southern Athletics League Division 110 Aug 13
40051.556BEtonBritish Athletics League Division 26 Jul 13
40051.751nsStevenageSweatshop Southern Athletics League Division 120 Apr 13
40051.81nsWorthingSweatshop Southern Athletics League Division 118 May 13
40051.923PortsmouthHampshire County Championships26 May 13
40052.173AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
40052.72AChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
40052.94AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
LJ3.941.34AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
parkrun18:3615SouthamptonSouthampton parkrun 5K Event 6819 Oct 13
2012 U17 Southampton
EventPerfPosVenueMeetingDate
20024.14AReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
20024.42BWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
20025.43ABournemouthWessex Young Athletes' League10 Jun 12
40052.32ABracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
40053.01ABournemouthWessex Young Athletes' League22 Jul 12
40053.15AReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
40053.13AWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
40053.1621SouthamptonDoreen Old Graded Open16 Sep 12
40054.12AWokingWessex Young Athletes' League15 Apr 12
40054.534BHendonMcCain Young Athletes' League Southern Final29 Jul 12
40054.82APooleWessex Young Athletes' League1 Jul 12
8002:03.713PortsmouthHampshire County Championships12 May 12
8002:04.32APooleWessex Young Athletes' League1 Jul 12
8002:05.22ABournemouthWessex Young Athletes' League22 Jul 12
8002:05.73ABracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
8002:05.91AWokingWessex Young Athletes' League15 Apr 12
8002:05.942h2PortsmouthHampshire County Championships12 May 12
8002:06.055AHendonMcCain Young Athletes' League Southern Final29 Jul 12
8002:06.067AbingdonSEAA Inter-County U15/U20 Championships26 May 12
8002:06.94h2AldershotHampshire Schools' Championships16 Jun 12
8002:07.22ABournemouthWessex Young Athletes' League10 Jun 12
8002:07.33APortsmouthNational Junior Athletic League Itchen Division29 Apr 12
8002:08.32ABournemouthNational Junior Athletic League Itchen Division24 Jun 12
8002:08.55AldershotHampshire Schools' Championships16 Jun 12
15004:35.64ABournemouthNational Junior Athletic League Itchen Division24 Jun 12
SP5K5.301BWokingWessex Young Athletes' League15 Apr 12
3.851KL14:1337L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
parkrun17:1131SouthamptonSouthampton parkrun 5K Event 2024 Nov 12
parkrun17:412SouthamptonSouthampton parkrun 5K Event 1329 Sep 12
parkrun18:1241SouthamptonSouthampton parkrun 5K Event 611 Aug 12
parkrun18:4714SouthamptonSouthampton parkrun 5K Event 54 Aug 12
parkrun18:563EastleighEastleigh parkrun 5K Event 13422 Dec 12
ZXC17:5129GoodwoodHampshire League10 Nov 12
ZXC18:3126BasingstokeHampshire League1 Dec 12
ZXC18:3528WinchesterHampshire League13 Oct 12
ZXC22:2635FawleyHampshire Schools' Championships21 Jan 12
ZXC25:31141BrightonSouthern Championships28 Jan 12
ZXCL10:3748L2MansfieldECCA National Relays3 Nov 12
2011 U17 Southampton
EventPerfPosVenueMeetingDate
40055.03AGuildfordWessex Young Athletes' League24 Jul 11
40056.484HendonMcCain Young Athletes League Southern Premier W Division19 Jun 11
40056.54ReadingMcCain Young Athletes League Southern Premier W Division Match 28 May 11
8002:08.81SandownWessex Young Athletes' League17 Apr 11
8002:09.25BracknellMcCain Young Athletes League Southern Premier W Division22 May 11
8002:10.123HendonMcCain Young Athletes League Southern Premier W Division19 Jun 11
8002:10.63AGuildfordWessex Young Athletes' League24 Jul 11
8002:10.96ReadingMcCain Young Athletes League Southern Premier W Division Match 28 May 11
8002:11.43AWinchesterWessex Young Athletes' League3 Jul 11
8002:14.078h2PortsmouthHampshire County Championships14 May 11
3.851KL13:5128L2AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
ZXC13:2513EastleighHampshire County Championships8 Jan 11
ZXC13:5017ReadingHampshire League15 Jan 11
ZXC14:3914SalisburyHampshire League12 Feb 11
ZXC17:1375Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC18:2930Popham2:09 Events Hampshire League3 Dec 11
ZXC19:57164Alton TowersEnglish National Championships19 Feb 11
ZXCL10:4663L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Team Southampton
EventPerfPosVenueMeetingDate
40056.41GOxfordWessex Young Athletes' League11 Jul 10
40056.51AWinchesterWessex Young Athletes' League25 Jul 10
40060.91WokingWessex Young Athletes' League6 Jun 10
8002:11.11AWinchesterWessex Young Athletes' League25 Jul 10
15004:33.11AHarrowMcCain UK Young Athletes League Southern Premier W - Match A20 Jun 10
15004:34.94PortsmouthHampshire Schools Championships12 Jun 10
15004:38.524HendonMcCain UK Young Athletes League Southern Premier W - Match A18 Jul 10
15004:39.01WokingWessex Young Athletes' League6 Jun 10
15004:39.52BracknellMcCain UK Young Athletes League Southern Premier W16 May 10
15004:45.42EtonMcCain UK Young Athletes League Southern Premier W2 May 10
15004:49.31OxfordWessex Young Athletes' League11 Jul 10
30009:52.424PortsmouthHampshire County Championships8 May 10
HT4K4.186EtonMcCain UK Young Athletes League Southern Premier W2 May 10
2.997KL10:1316L1AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
ZXC15:3511GoodwoodHampshire League13 Nov 10
ZXC15:5815Farley MountHampshire League9 Oct 10
ZXCL7:0341L1MansfieldECCA Relays6 Nov 10
2009 U15 Team Southampton
EventPerfPosVenueMeetingDate
15004:42.03ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
15004:42.62EtonWessex Young Athletes' League7 Jun 09
15004:47.13SouthamptonHampshire Year 7 & 8 Championships7 Jul 09
15004:49.13AHarrowMcCain UK Young Athletes League Southern Premier31 May 09
15004:51.02BournemouthWessex Young Athletes' League26 Apr 09
15004:53.04ASouthamptonMcCain UK Young Athletes League Southern Premier3 May 09
15004:54.124ACroydonMcCain UK Young Athletes League Southern Premier19 Jul 09
300010:10.594PortsmouthHampshire County Championships9 May 09
LJ2.543BHarrowMcCain UK Young Athletes League Southern Premier31 May 09
ZRDL10:3110L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC9:469Dibden InclosureHampshire Cross Country Championships10 Jan 09
ZXC10:155SalisburyHampshire League14 Feb 09
ZXC10:177ReadingHampshire League3 Jan 09
ZXC12:0815PophamHampshire League5 Dec 09
ZXC12:5960Parliament HillEnglish National Championships21 Feb 09
ZXC13:0611Coutances, FRAFoulées des Vignettes22 Nov 09
ZXC13:1369HillingdonSouthern Championships24 Jan 09
ZXC14:1318SouthamptonHampshire Schools Championships17 Jan 09
ZXC14:147BexleyEnglish Schools Inter County Championships28 Feb 09
2008 U13 Team Southampton
EventPerfPosVenueMeetingDate
8002:27.811SouthamptonTeam Southampton Open27 Aug 08
8002:30.28PortsmouthHampshire Championships10 May 08
8002:32.49PortsmouthHampshire Championships10 May 08
8002:33.9EtonWessex Young Athletes' League13 Apr 08
15005:02.61BromleyUKA Young Athletes League Southern Premier18 May 08
15005:05.5SouthamptonUKA Young Athletes League Southern Premier20 Jul 08
15005:06.9EtonUKA Young Athletes League Southern Premier4 May 08
15005:07.3HarrowUKA Young Athletes League Southern Premier1 Jun 08
15005:08.51PortsmouthHampshire Championships11 May 08
15005:09.1AndoverWessex Young Athletes' League13 Jul 08
15005:09.6BournemouthWessex Young Athletes' League15 Jun 08
15005:12.3WoodfordUKA Young Athletes League Southern Premier22 Jun 08
ZXC9:2813DibdenHampshire Championships5 Jan 08
ZXC10:598WinchesterHampshire League11 Oct 08
ZXC11:0210HamworthyHampshire League16 Feb 08
ZXC11:069ReadingHampshire League12 Jan 08
ZXC12:203LiphookEnglish Schools Cross Country Cup Round 110 Oct 08
ZXC12:493WallingtonESAA Cross Country Cup Regional Final Region H8 Nov 08
ZXCNT34ShepshedEnglish Schools Cup Final6 Dec 08
2007 U13 Team Southampton
EventPerfPosVenueMeetingDate
8002:28.7High WycombeUKA Young Athletes League Southern 1W3 Jun 07
8002:30.2SouthamptonTeam Southampton Open Meeting23 May 07
8002:33.2PortsmouthUKA Young Athletes League Southern 1 West24 Jun 07
8002:34.0SouthamptonUKA Young Athletes League Southern 1W6 May 07
8002:36.4BournemouthWessex Young Athletes' League15 Apr 07
8002:36.7SouthamptonYAL Southern 1 West M320 May 07
8002:36.7SouthamptonUKA Young Athletes League Southern 1 West22 Jul 07
15005:03.61PooleWessex Young Athletes' League8 Jul 07
ZXC9:464SalisburyWessex League25 Nov 07
ZXC11:0061Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC12:188OvertonHampshire League1 Dec 07
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
200U172012410
200U202013356
400iU202014111
400U152010168
400U172011482
400U172012102
400ALL2012806
400ALL2013539
400U202013160
400U202014201
400ALL2014664
800U132008127
800U152010148
800U172011460
800U172012226
800ALL20121229
1500U132007128
1500U132008130
1500U152009314
1500U152010154
3000U15200978
3000U15201052
parkrunU17201279
parkrunALL20121379
parkrunU202013441
parkrunU202014435
parkrunU17AT349