Jack Benedickter

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Club:Bedford & County/Ampthill & Flitwick
Gender:Male
Age Group:SEN
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Allen Adamson2013-
Previous Lead:Simon Goodwin-2013

Best known performances
EventPB201720162015201420132012201120102009200820072006
10012.3112.3112.3516.8
20024.2624.6424.2624.89
40053.3153.9953.3155.3857.8
8002:05.212:07.162:05.212:07.532:09.26i2:07.34i2:10.022:17.212:27.712:33.232:29.542:38.6
15004:27.534:35.544:27.534:41.825:04.495:28.44
300010:52.8512:04.8910:52.85
100HU17M22.222.2
110H18.6522.21/18.918.6520.24
400H58.3759.0058.3760.2863.66/63.072.1069.1
EventPB201720162015201420132012201120102009200820072006
400HU17M72.64/72.672.64/72.6
1500SC5:08.355:08.355:29.5
2000SC6:58.87:22.66:58.87:11.29
HJ1.501.501.451.501.35
TJ10.078.6710.07
DT1.5K23.3223.32
DT1K16.6116.6116.00
HT7.26K15.2515.25
HT5K19.0619.0618.59
EventPB201720162015201420132012201120102009200820072006
JT7004.904.90
parkrun17:3217:32

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
10012.31-0.415KetteringKettering Town H Floodlit Open Series13 Jun 17
20024.64-0.544WatfordWatford Open Graded Meeting19 Apr 17
20024.72ns1BedfordSweatshop Southern Athletics League Division 121 May 17
20024.74BWelwynSweatshop Southern Athletics League Division 117 Jun 17
40053.9952KetteringKettering Town H Floodlit Open Series13 Jun 17
40054.02BWelwynSweatshop Southern Athletics League Division 117 Jun 17
40055.1135Lee ValleyLee Valley Four Fest Open28 Jun 17
40055.36i5h3Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
40055.65i23Lee ValleyMetaswitch Games Open2 Jan 17
8002:07.16719WatfordWatford Open Graded Meeting19 Apr 17
110H18.91AWelwynSweatshop Southern Athletics League Division 117 Jun 17
110H19.04AWokingSweatshop Southern Athletics League Division 115 Apr 17
110H19.32BBedfordSweatshop Southern Athletics League Division 121 May 17
110H22.210.08ABedfordBritish Athletics League Division 315 Jul 17
400H59.0012Lee ValleyLee Valley Open8 Apr 17
400H59.461BChelmsfordBritish Athletics League Division 33 Jun 17
400H59.481BedfordBedfordshire County Championships14 May 17
400H59.701BedfordBedfordshire AAA Open Meeting8 Apr 17
400H59.955HendonLondon Inter Club Challenge29 Jul 17
400H59.985ABedfordBritish Athletics League Division 315 Jul 17
400H60.02AWokingSweatshop Southern Athletics League Division 115 Apr 17
400H60.2812HendonLondon Inter Club Challenge26 Aug 17
400H60.343OStevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)1 May 17
400H60.372WoodfordWoodford Green Open1 Apr 17
400H60.823CambridgeEastern Counties AA Championships24 Jun 17
400H61.748AYeovilBritish Athletics League Division 36 May 17
400H62.42BBedfordSweatshop Southern Athletics League Division 121 May 17
2016 U23 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
20024.261.116WatfordWatford Open Graded Meeting27 Jul 16
20025.37-2.844WatfordWatford Open Graded Meeting20 Apr 16
40053.3155WatfordWatford Open Graded Meeting10 Aug 16
40054.87i46Lee ValleyLondon Senior & U20 Games30 Jan 16
40054.982LutonBedfordshire County Championships15 May 16
40055.65i62Lee ValleyMetaswitch Games Open3 Jan 16
8002:05.21317WatfordWatford Open Graded Meeting15 Jun 16
8002:06.61415WatfordWatford Open Graded Meeting20 Apr 16
400HNS58.324HendonLondon Inter-Club Challenge27 Aug 16
110H18.651BBedfordSweatshop Southern Athletics League Division 116 Apr 16
110H18.81AWatfordSweatshop Southern Athletics League Division 3N20 Aug 16
110H20.183ALee ValleySweatshop Southern Athletics League Division 3N21 May 16
400H58.373BCardiffBritish Athletics League Division 27 May 16
400H59.343CambridgeEastern Counties AA Championships25 Jun 16
400H59.631BLee ValleySweatshop Southern Athletics League Division 3N21 May 16
400H60.031LutonBedfordshire County Championships15 May 16
400H60.173ABedfordSweatshop Southern Athletics League Division 116 Apr 16
400H60.4242Lee ValleyLee Valley Open9 Apr 16
400H60.424HendonLondon Inter-Club Challenge30 Jul 16
400H60.51BWatfordSweatshop Southern Athletics League Division 3N20 Aug 16
400H60.73StevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)2 May 16
400H60.892nsSandySweatshop Southern Athletics League Division 3N18 Jun 16
400H61.218ABedfordBritish Athletics League Division 24 Jun 16
400H62.22BMilton KeynesSweatshop Southern Athletics League Division 19 Jul 16
6KL22:0253L6BedfordSouthern Men's 6-Stage Relays25 Sep 16
2015 U23 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
10012.35-0.514WatfordWatford Open Graded Meeting3 Jun 15
10012.456St. IvesCambridgeshire AA Development Open13 May 15
10012.47-1.136WatfordWatford Open Graded Meeting12 Aug 15
10012.500.443WatfordWatford Open Graded Meeting1 Jul 15
20024.8944WatfordWatford Open Graded Meeting26 Aug 15
20024.960.824St. IvesCambridgeshire AA Development Open13 May 15
20025.031.635WatfordWatford Open Graded Meeting29 Jul 15
20025.73-2.765WatfordWatford Open Graded Meeting22 Apr 15
8002:07.53114WatfordWatford Open Graded Meeting12 Aug 15
8002:08.19315WatfordWatford Open Graded Meeting17 Jun 15
8002:08.97i43Lee ValleyMetaswitch Games Open13 Dec 15
8002:11.662ALee ValleySoleus Southern Men's League Division 1E2 May 15
15004:35.54128WatfordWatford Open Graded Meeting26 Aug 15
300012:04.891ALee ValleySoleus Southern Men's League Division 1E2 May 15
110H20.24-0.74BYeovilBritish Athletics League Division 38 Aug 15
110H20.35-2.85AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
110H21.33ANorwichSweatshop Southern Athletics League Division 131 May 15
110H21.721.61AMile EndSoleus Southern Men's League Division 1E30 May 15
400H60.282BYeovilBritish Athletics League Division 38 Aug 15
400H60.562BSwanseaBritish Athletics League Division 39 May 15
400H60.745CambridgeEastern Counties AA Championships27 Jun 15
400H61.101BMile EndSoleus Southern Men's League Division 1E30 May 15
400H61.202BedfordBedfordshire County Championships17 May 15
400H61.443AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
400H61.5332Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
400H61.772BBedfordSweatshop Southern Athletics League Division 125 Apr 15
400H61.872nsMilton KeynesSweatshop Southern Athletics League Division 120 Jun 15
400H62.02ANorwichSweatshop Southern Athletics League Division 131 May 15
400H62.411ALee ValleySoleus Southern Men's League Division 1E2 May 15
400H62.834BBedfordBritish Athletics League Division 36 Jun 15
HT7.26K15.253BNorwichSweatshop Southern Athletics League Division 131 May 15
ZXC38:09107BedfordResults Base Chiltern League10 Oct 15
2014 U23 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
40055.384BBrightonSweatshop Southern Athletics League Division 112 Jul 14
40056.4465WatfordWatford Open Graded Meeting21 May 14
40056.50i59Lee ValleyLondon U20/Senior Games25 Jan 14
300010:52.854BBrightonSweatshop Southern Athletics League Division 112 Jul 14
400H63.03BedfordBedfordshire County Championships18 May 14
400H63.664BBedfordBritish Athletics League Division 310 May 14
400H63.881BLee ValleySoleus Southern Men's League Division 1E3 May 14
400H64.491BCroydonSweatshop Southern Athletics League Division 117 May 14
400H64.824ABrightonSweatshop Southern Athletics League Division 112 Jul 14
400H64.903OStevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
400H67.51BPeterboroughSweatshop Southern Athletics League Division 119 Apr 14
400H70.647BPeterboroughBritish Athletics League Division 37 Jun 14
HJ1.502BCroydonSweatshop Southern Athletics League Division 117 May 14
5.053KL18:43 27L12Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
2013 U20 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:09.26i6h1Lee ValleySouth of England AA Championships day 1 inc. Pentathlon Championships13 Jan 13
8002:11.11i5B3Lee ValleyLondon U20/Senior Games27 Jan 13
8002:13.83BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
8002:14.06AWelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
400H72.103BBedfordBritish Athletics League Division 43 Aug 13
2000SC7:22.61BWelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
TJ8.674BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
3KXCL9:3014L2MansfieldECCA National Relays2 Nov 13
3KXCL11:0364L2MansfieldECCA National Relays2 Nov 13
ZXC33:293Milton KeynesBedfordshire County Championships5 Jan 13
ZXC39:5214325WatfordApex Sports Chiltern League19 Oct 13
2012 U20 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:07.34i3h2Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
8002:10.15i38Lee ValleyNew Year Sprints Meeting (inc 800m Races)2 Jan 12
8002:12.11011WatfordWatford Open Graded Meeting2 May 12
2000SC6:58.81BBedfordSouthern Athletics League Division 2 NE21 Apr 12
parkrun17:3216PoolePoole parkrun # 547 Apr 12
5.994KL21:3755L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC20:165WingBedfordshire County Championships7 Jan 12
ZXC21:24158BirminghamInter Counties Championships10 Mar 12
ZXC22:03123Parliament HillEnglish National Championships25 Feb 12
ZXC23:1889BrightonSouthern Championships28 Jan 12
ZXC26:48175IltonEnglish Schools' Championships17 Mar 12
ZXCL10:4354L2MansfieldECCA National Relays3 Nov 12
2011 U17 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
10016.84BBedfordEastern Young Athletes' League3 Jul 11
40057.84BedfordMcCain Young Athletes League Southern Premier W Division22 May 11
40059.16HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
40059.75ReadingMcCain Young Athletes League Southern Premier W Division Match 18 May 11
40060.42BBedfordEastern Young Athletes' League3 Jul 11
8002:10.0286Watford Watford Open18 May 11
8002:10.21LutonBedfordshire County Championships15 May 11
8002:12.0325Watford Watford Open20 Apr 11
8002:12.24AChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
8002:13.73AStevenageEastern Young Athletes' League12 Jun 11
8002:13.922BedfordBedfordshire Open9 Apr 11
8002:14.16HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
8002:15.21BLee ValleySouthern Men's League Division 2N9 Jul 11
8002:15.216EStreetBMC PB Classic2 May 11
8002:15.84ReadingMcCain Young Athletes League Southern Premier W Division Match 18 May 11
15004:27.53212WatfordWatford Open1 Jun 11
15004:40.131414WatfordWatford Open27 Jul 11
15004:45.48159WatfordWatford Open29 Jun 11
100HU17M22.22ABedfordEastern Young Athletes' League3 Jul 11
100HU17M30.94BChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
400H69.13ABedfordSouthern Men's League Division 2N30 Jul 11
400H69.85BBedfordSouthern Men's League Division 113 Aug 11
400H71.36BAbingdonBritish Athletics League Qualifier17 Sep 11
1500SC5:08.352ACambridgeHibberd, Bemax & Peterhouse Trophies4 Sep 11
1500SC5:11.73AHarrowMcCain Young Athletes League Southern Premier W Division Match 219 Jun 11
1500SC5:18.52BedfordMcCain Young Athletes League Southern Premier W Division22 May 11
2000SC7:11.292APeterboroughNational Junior League Thames Division24 Jul 11
2000SC7:19.82ALutonNational Junior League Thames Division10 Jul 11
HJ1.451BBedfordEastern Young Athletes' League3 Jul 11
TJ10.072BLee ValleySouthern Men's League Division 2N9 Jul 11
TJ10.017BAbingdonBritish Athletics League Qualifier17 Sep 11
DT1.5K23.325AChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
HT5K19.062BedfordMcCain Young Athletes League Southern Premier W Division22 May 11
HT5K18.292ReadingMcCain Young Athletes League Southern Premier W Division Match 18 May 11
HT5K13.036AChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
3.851KL13:3220L4AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
3.863KL13:2435L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
ZXC18:4958CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC20:3819LutonApex Sports Chiltern League8 Oct 11
ZXC21:124High WycombeBedfordshire County Championships8 Jan 11
ZXC22:3833LutonApex Sports Chiltern League15 Jan 11
ZXC23:51102Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC34:45181AmpthillAmpthill Trophy23 Oct 11
ZXCL10:2760L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL10:4410L1BiggleswadeSEAA Relay Championships1 Oct 11
2010 U17 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:17.2149WatfordWatford Graded Open14 Jul 10
8002:17.2684WatfordWatford Graded Open19 May 10
8002:18.93ABedfordEastern Young Athletes' League11 Jul 10
8002:20.43APeterboroughEastern Young Athletes' League25 Apr 10
8002:21.661 3WatfordWatford Graded Open21 Apr 10
8002:23.36AChelmsfordEastern Young Athletes' League6 Jun 10
8002:23.671010WatfordWatford Graded Open11 Aug 10
8002:39.9781WatfordWatford Graded Open19 May 10
15004:41.8247WatfordWatford Graded Open2 Jun 10
15004:42.5186WatfordWatford Graded Open30 Jun 10
15004:47.473BedfordBedfordshire County Championships9 May 10
15004:47.8286Watford Watford Graded Open25 Aug 10
15004:55.63BChelmsfordEastern Young Athletes' League6 Jun 10
15005:04.52BPeterboroughEastern Young Athletes' League25 Apr 10
400HU17M72.64St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
400HU17M72.642BChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
400HU17M75.52ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
400HU17M77.15High WycombeMcCain UK Young Athletes League Southern Premier E16 May 10
400HU17M82.895WoodfordMcCain UK Young Athletes League Southern Premier E2 May 10
1500SC5:29.51St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
1500SC5:32.83High WycombeMcCain UK Young Athletes League Southern Premier E16 May 10
1500SC5:56.94WoodfordMcCain UK Young Athletes League Southern Premier E2 May 10
HJ1.503St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
HJ1.453ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
HJ1.404AWatfordEastern Young Athletes' League27 Jun 10
HJ1.402BBedfordEastern Young Athletes' League11 Jul 10
HT5K18.592ABedfordEastern Young Athletes' League11 Jul 10
HT5K14.593AWatfordEastern Young Athletes' League27 Jun 10
HT5K6.246High WycombeMcCain UK Young Athletes League Southern Premier E16 May 10
HT5K5.436ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
JT7004.902BPeterboroughEastern Young Athletes' League25 Apr 10
3.851KL14:0224L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3.863KL13:3460L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
ZXC16:59269LeedsEnglish National Championships27 Feb 10
ZXC17:3366BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC23:3023WatfordApex Sports Chiltern League13 Nov 10
ZXC24:3158OxfordApex Sports Chiltern League9 Oct 10
ZXCNT12WoottonThree Counties League28 Nov 10
ZXCL10:5074L2MansfieldECCA Relays6 Nov 10
2009 U15 Bedford & County/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:27.7175WatfordWatford Open Graded Meeting29 Jul 09
8002:31.1553WatfordWatford Open Graded Meeting3 Jun 09
ZRDL12:0539L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
2008 U15 Luton/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:33.236HStreetBMC PB Classic5 May 08
ZXC10:3415SloughApex Sports Chiltern League12 Jan 08
ZXC12:05129Alton TowersEnglish National Championships23 Feb 08
ZXC12:177WingApex Sports Chiltern League9 Feb 08
ZXC12:385HaltonBedfordshire Championships5 Jan 08
ZXC13:37126NottinghamInter Counties Championships15 Mar 08
2007 U13 Luton/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:29.54WatfordWatford Open Graded Meeting27 Jun 07
8002:29.9St. IvesEastern Young Athletes' League17 Jun 07
8002:30.71WatfordWatford Open Graded Meeting16 May 07
8002:31.9BasildonEastern Young Athletes League1 Jul 07
8002:33.0CambridgeEastern Athletic Association Championships8 Jul 07
8002:33.1ChelmsfordEast Anglian League6 May 07
8002:34.3BraintreeEastern Young Athletes League29 Apr 07
8002:36.0Kings LynnEast Anglian League (2)24 Jun 07
8002:38.04WatfordWatford Open11 Jul 07
8002:38.0413JWatfordWatford Open Meeting11 Jul 07
15005:04.49117WatfordWatford Open Meeting13 Jun 07
15005:09.3PeterboroughEast Anglian League22 Jul 07
15005:12.6IpswichEastern Young Athletes' League15 Jul 07
15005:14.1SandyBedfordshire County Championships13 May 07
15005:15.07WatfordWatford Open Graded Meeting2 May 07
15005:20.78WatfordWatford Open5 Sep 07
15005:25.9Bury St. EdmundsEast Anglian League Final16 Sep 07
15005:27.6WatfordEastern Young Athletes' League 'B' Final9 Sep 07
HJ1.35PeterboroughEast Anglian League22 Jul 07
HJ1.35LutonEast Anglian League19 Aug 07
HJ1.30IpswichEastern Young Athletes' League15 Jul 07
HJ1.30WatfordEastern Young Athletes' League 'B' Final9 Sep 07
HJ1.25St. IvesEastern Young Athletes' League17 Jun 07
HJ1.25Kings LynnEast Anglian League (2)24 Jun 07
HJ1.25Bury St. EdmundsEast Anglian League Final16 Sep 07
DT1K16.61LutonLuton Club Champs22 Sep 07
DT1K15.33SandyBedfordshire County Championships13 May 07
1.4MXC8:022AmpthillAmpthill Trophy21 Oct 07
ZXC11:2671Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC13:0612LutonApex Sports Chiltern League1 Dec 07
2006 U13 Luton/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:38.6LutonBedfordshire County Championships14 May 06
15005:28.44WatfordWatford Open Meeting20 Sep 06
DT1K16.00PeterboroughEast Anglian League6 Aug 06
Total Performances: 247
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132007140
1500U172011369
400HALL2014320
400HU23201476
400HU23201544
400HALL2015189
400HALL2016125
400HU23201630
400HALL2017126
1500SCU172011113
2000SCALL2012165
2000SCU20201270
2000SCU202013121
parkrunU172012138
parkrunALL20122071
parkrunU17AT1077