| 2013 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.89 | i | | | 3 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 2:18.95 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:19.47 | i | | | 5 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:19.81 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:51.28 | | | | 13 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:55.7 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:57.68 | i | | | 2 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| ZXC | 22:46 | | | | 6 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 23:35 | | | | 2 | | | 2 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| 2012 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.48 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:14.49 | | | | 7 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:14.55 | i | | | 3 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 2:14.57 | | | | 4 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 800 | 2:15.20 | | | | 5 | h2 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 800 | 2:17.5 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:34.26 | | | | 9 | 11 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:35.07 | | | | 4 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:40.39 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:42.76 | | | | 1 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 1500 | 4:45.53 | | | | 6 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:46.81 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 3000 | 10:34.39 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3.851KL | 14:09 | | | | 28 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 19:19 | | | | 10 | | 2 | 1 | Bedford | Bedford parkrun 5K Event 48 | 21 Apr 12 |
| parkrun | 19:23 | | | | 9 | | 1 | 1 | Bedford | Bedford parkrun 5K Event 46 | 7 Apr 12 |
| ZXC | 17:58 | | | | 2 | | | 2 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 18:11 | | | | 7 | | | 5 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 19:16 | | | | 2 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 19:29 | | | | 4 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 20:52 | | | | 61 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 24:10 | | | | 12 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 28:46 | | | | 14 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 1 | | | | Luton | BAL Club Super8 Cup Women | 23 Jul 11 |
| 800 | 2:12.31 | | | | 8 | 10 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:14.32 | | | | 2 | 4 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:16.08 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:29.83 | | | | 3 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:40.3 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:40.31 | | | | 2 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 1500 | 4:40.84 | | | | 1 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:44.7 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000 | 10:07.19 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 3000 | 10:20.54 | | | | 2 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 2.997KL | 10:53 | | | | 6 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:11 | | | | 7 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 13:36 | | | | 19 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 16:49 | | | | 6 | | | 5 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 18:31 | | | | 11 | | | 8 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 19:36 | | | | 3 | | | 2 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 19:40 | | | | 3 | | | 2 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 20:06 | | | | 9 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 20:24 | | | | 6 | | | 4 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 20:28 | | | | 21 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:12 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:20 | | | | 3 | | | 3 | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 23:58 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 3 | 1 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 4:42.96 | | | | 9 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:46.1 | | | | 2 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 1500 | 4:47.28 | | | | 8 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:48.0 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:50.29 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 3000 | 10:07.42 | | | | 5 | 1 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 10:27.22 | | | | 6 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 3000 | 10:45.5 | | | | 3 | | | | Luton | 10 In 100 Cup Semi Final - Women Match 2 | 24 Jul 10 |
| 2.997KL | 10:46 | | | | 5 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 15:56 | | | | 14 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| parkrun | 18:49 | | | | 7 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 14 | 17 Apr 10 |
| parkrun | 19:35 | | | | 5 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 2 | 23 Jan 10 |
| ZXC | 12:05 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 13:58 | | | | 16 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 14:52 | | | | 11 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:34 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 15:43 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:14 | | | | 6 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 18:46 | | | | 9 | | | 8 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 19:05 | | | | 8 | | | 6 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 19:56 | | | | 5 | | | 3 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.91 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:33.0 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 1500 | 4:51.8 | | | | 2 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:52.20 | | | | 10 | C | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:52.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 4:53.45 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:55.3 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 09 |
| 1500 | 4:56.7 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:57.7 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 5:02.8 | | | | 1 | B | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 5:05.7 | | | | 1 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| 1500 | 5:09.8 | | | | 1 | | | | Peterborough | East Anglian League | 26 Apr 09 |
| 1500 | 5:14.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 3000 | 10:33.47 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 10:43.04 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| ZRDL | 12:30 | | | | 47 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:36 | | | | 15 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:13 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 12:51 | | | | 215 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 13:03 | | | | 13 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 13:49 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 14:46 | | | | 5 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 15:36 | | | | 9 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:08 | | | | 16 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 16:11 | | | | 48 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:30 | | | | 9 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 16:58 | | | | 74 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 17:01 | | | | 94 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 18:49 | | | | 4 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | NT | | | | 3 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.03 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 1500 | 5:10.7 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:11.0 | | | | | | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 5:13.3 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 5:14.1 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 5:14.2 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 5:14.7 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 5:18.3 | | | | | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 5:18.4 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| 1500 | 5:21.0 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 1500 | 5:21.2 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| ZXC | 9:12 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 9:18 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 10:53 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 12:29 | | | | 41 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:33 | | | | 7 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 13:54 | | | | 9 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 14:19 | | | | 51 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 14:25 | | | | 68 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 14:42 | | | | 126 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U13 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.74 | | | | 4 | B | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:22.6 | | | | 3 | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 1500 | 5:25.5 | | | | 1 | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 1500 | 5:26.0 | | | | 2 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:29.0 | | | | 1 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:29.9 | | | | 2 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 5:34.3 | | | | 1 | | | | Chelmsford | East Anglian League | 6 May 07 |
| 1500 | 5:34.3 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| 1500 | 5:34.3 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 1500 | 5:34.4 | | | | | | | | Luton | East Anglian League | 19 Aug 07 |
| 1500 | 5:36.1 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| 1500 | 5:36.2 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 1500 | 5:39.3 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| ZXC | 10:20 | | | | 7 | | | 7 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 11:23 | | | | 30 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 13:13 | | | | 9 | | | 9 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 13:54 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U13 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.3 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |