Ian Costello

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Club:St. Helens Sutton
Gender:Male
Age Group:V45
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062001
20026.926.9
40057.662.963.963.857.660.1
6001:36.76i1:36.76i
8002:03.372:13.872:12.72:08.32:08.602:10.12:05.052:06.912:07.822:03.372:05.952:08.6
15004:17.744:51.04:25.94:27.34:42.84:23.14:27.94:21.34:17.744:22.6
Mile4:47.64:47.6
300010:10.810:10.810:12.5
500016:49.118:50.018:38.117:25.816:49.117:02.517:14.817:10.617:02.4
5K16:4817:4416:4817:46
EventPB2017201620152014201320122011201020092008200720062001
parkrun17:3420:0818:4718:3518:4618:2418:0217:3418:2417:54
5M28:5731:0829:3929:3928:57
HM80:3580:3582:31

Performances Submit
2001 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 St. Helens Sutton
EventPerfPosVenueMeetingDate
parkrun20:0851Phoenix ParkPhoenix parkrun # 128 Jan 17
parkrun20:0861Phoenix ParkPhoenix parkrun # 311 Feb 17
parkrun20:3141Phoenix ParkPhoenix parkrun # 24 Feb 17
parkrun21:049Phoenix ParkPhoenix parkrun # 3523 Sep 17
parkrun21:1351Phoenix ParkPhoenix parkrun # 1429 Apr 17
parkrun21:454Phoenix ParkPhoenix parkrun # 3416 Sep 17
parkrun22:057Phoenix ParkPhoenix parkrun # 3019 Aug 17
parkrun37:1265Phoenix ParkPhoenix parkrun # 3126 Aug 17
9.8KXC45:45432LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
12KXC52:35518St HelensMerseyside County Championships7 Jan 17
ZXC44:21637Arrowe ParkLiverpool & District League28 Oct 17
2016 V45 St. Helens Sutton
EventPerfPosVenueMeetingDate
40062.91LeighNorthern Veterans' League (inc Northern Veterans AC 5000m Championships)27 Jul 16
8002:13.87111StretfordTrafford AC Grand Prix19 Jul 16
15004:51.04BConnah's QuayNorth of England League Division 3W7 May 16
15004:57.73BMacclesfieldNorth of England League Division 3W3 Jul 16
parkrun18:4751WidnesWidnes parkrun # 9022 Oct 16
parkrun19:166WidnesWidnes parkrun # 639 Apr 16
parkrun19:2412WidnesWidnes parkrun # 6523 Apr 16
parkrun20:20101WidnesWidnes parkrun # 5620 Feb 16
parkrun20:3733Delamere ForestDelamere parkrun # 16411 Jun 16
9.675KXC43:2113625Wythenshawe ParkManchester Area League13 Feb 16
9.8KXC39:50331LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
11.2KXC58:247312Arrowe ParkMerseyside County Championships9 Jan 16
ZRDL27:4660L1DelamereNorth West Road Relays10 Sep 16
ZXC37:1141Arrowe ParkLiverpool & District League29 Oct 16
ZXC44:0769Clarkes GardenLiverpool & District League7 Feb 16
2015 V40 St. Helens Sutton
EventPerfPosVenueMeetingDate
6001:36.76i42SportcitySale Harriers Open Series22 Mar 15
8002:12.74WarringtonWarrington AC George Edwards Memorial Open10 May 15
300010:10.88BebingtonMerseyside County Championships23 May 15
500018:50.06ALiverpoolNorth of England League Division 2W3 May 15
5KL20:1152L4Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun18:3521WidnesWidnes parkrun # 87 Mar 15
parkrun18:5131St HelensSt Helens parkrun # 4318 Apr 15
parkrun18:5231WidnesWidnes parkrun # 47 Feb 15
6.6KL26:3690L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
9KXC41:1016517Sherdley ParkManchester Area League7 Nov 15
9.5KXC40:1322735Woodbank ParkManchester Area League10 Oct 15
2014 V40 St. Helens Sutton
EventPerfPosVenueMeetingDate
8002:08.32WarringtonWarrington Terry Davies Memorial Open24 Aug 14
8002:08.5835StretfordTrafford Grand Prix26 Aug 14
8002:12.02CDWarringtonCheshire League6 Jul 14
8002:13.32LeighNorthern Veterans' League inc 5000m Championships30 Jul 14
15004:25.92BWarringtonNorth of England League Division 3WC9 Aug 14
15004:27.3334StretfordTrafford Grand Prix12 Aug 14
15004:27.7333StretfordTrafford Grand Prix1 Jul 14
15004:40.61LeighNorthern Veterans' League inc 5000m Championships30 Jul 14
15004:46.23BHalifaxNorth of England League Division 3WC13 Jul 14
15004:49.06ABMacclesfieldCheshire League15 Jun 14
500018:38.12BHalifaxNorth of England League Division 3WC13 Jul 14
3.6KL12:5329L3StockportNorth West Road Relays13 Sep 14
3.03ML18:3833L10ManchesterNorthern Men's 12 Stage Relays15 Mar 14
SHORT5K17:5317:4711415ChristletonChristleton 5K23 May 14
parkrun18:4614WarringtonWarrington parkrun # 115 Apr 14
parkrun19:5213WarringtonWarrington parkrun # 78 Mar 14
parkrun20:5410WarringtonWarrington parkrun # 415 Feb 14
6KL22:3883L2WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M31:0831:08399RuncornRun the Bridge 520 Apr 14
ZXC40:0013719Sherdley ParkManchester Area League8 Nov 14
ZXC41:2111623Wythenshawe ParkManchester Area League8 Feb 14
2013 V40 St. Helens Sutton
EventPerfPosVenueMeetingDate
40063.96LeighNorthern Veterans' League31 Jul 13
8002:08.604BirminghamBMAF Championships15 Sep 13
8002:09.8729StretfordTrafford Grand Prix6 Aug 13
15004:27.33BSportcityNorth of England League Division 2W3 Aug 13
15004:35.11ABEllesmere PortCheshire League8 Sep 13
15004:41.52LeighNorthern Veterans' League31 Jul 13
15004:45.05ALitherlandNorth of England League Division 2W7 Jul 13
500017:25.85AStretfordNorth of England League Division 2W9 Jun 13
SHORT5K17:228214ChristletonChristleton 5K17 May 13
parkrun18:2461Liverpool Princes ParkPrinces parkrun # 13228 Sep 13
parkrun18:272Delamere ForestDelamere parkrun # 713 Apr 13
parkrun18:558BramhallBramhall parkrun # 24012 Jan 13
parkrun19:229Delamere ForestDelamere parkrun # 29 Mar 13
parkrun20:3729Delamere ForestDelamere parkrun # 12 Mar 13
6.6KL24:0262L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M29:4129:39296RuncornRuncorn Run the Bridge 531 Mar 13
ZXC41:11476Clarkes GardenLiverpool & District League10 Feb 13
ZXC41:479516Woodbank ParkManchester Area League10 Nov 13
ZXC44:3117431Heaton ParkManchester Area League19 Oct 13
2012 V40 St. Helens Sutton
EventPerfPosVenueMeetingDate
40063.85AEllesmere PortNorth of England League Division 2W5 Aug 12
8002:10.13ABlackpoolNorth of England League Division 2W5 May 12
8002:11.54AEllesmere PortNorth of England League Division 2W1 Jul 12
8002:27.36AEllesmere PortNorth of England League Division 2W5 Aug 12
15004:42.83BEllesmere PortNorth of England League Division 2W1 Jul 12
15004:53.14ABlackpoolNorth of England League Division 2W5 May 12
15004:56.35AEllesmere PortNorth of England League Division 2W5 Aug 12
300010:12.51WarringtonWarrington George Edwards Memorial Meeting3 Jun 12
3.9KL13:2328L2LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
5K17:4411HalewoodHalewood 5K9 Jun 12
5K17:5371HalewoodHalewood 5K3 Mar 12
parkrun18:0241Liverpool Princes ParkPrinces parkrun # 4925 Feb 12
parkrun18:3031Liverpool Princes ParkPrinces parkrun # 464 Feb 12
5M29:4229:39143RuncornRuncorn Run the Bridge 58 Apr 12
ZXC38:56202LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC41:3358Clarkes GardenLiverpool & District League19 Feb 12
2011 V40 St. Helens Sutton
EventPerfPosVenueMeetingDate
20026.96BWarringtonNorth of England League Division 2W4 Jun 11
40057.64AWarringtonNorth of England League Division 2W4 Jun 11
8002:05.0515StretfordTrafford Grand Prix14 Jun 11
8002:05.5928StretfordTrafford Grand Prix31 May 11
8002:05.64AWarringtonNorth of England League Division 2W4 Jun 11
8002:06.9575StretfordTrafford Grand Prix26 Jul 11
8002:08.2673StretfordTrafford Grand Prix3 May 11
8002:08.3637StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
8002:08.511Leigh Northern Veterans' League3 Aug 11
8002:11.20i31SheffieldNorthern Athletics Masters Open5 Feb 11
8002:12.304StretfordGreater Manchester & Cheshire County Champs15 May 11
15004:23.12BEllesmere PortNorth of England League Division 2W7 May 11
15004:27.262BStretfordNorth of England League Division 2W3 Jul 11
15004:35.41LeighNorthern Veterans' League3 Aug 11
Mile4:47.641BebingtonWirral AC Endurance Races22 Jun 11
500016:49.15AStretfordNorth of England League Division 2W14 Aug 11
500018:01.59BebingtonWirral AC Endurance Race23 Mar 11
parkrun17:3411Liverpool Princes ParkPrinces parkrun # 126 Mar 11
parkrun17:5521Liverpool Princes ParkPrinces parkrun # 298 Oct 11
5.3KL19:5828L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL21:4954L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M28:57315RuncornHalton Run The Bridge 524 Apr 11
9.8KXC36:57192LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
HM80:3980:356618HelsbyShell Four Villages Half Marathon23 Jan 11
ZXC36:0032Beacon ParkLiverpool & District League29 Oct 11
ZXC37:007110St HelensManchester Area League13 Nov 11
ZXC38:2234Clarkes GardensLiverpool & District League6 Feb 11
ZXC39:147817ManchesterManchester Area League3 Dec 11
ZXC47:344013WarringtonCheshire County Championships8 Jan 11
ZXC48:16549Alton TowersEnglish National Championships19 Feb 11
2010 V35 St. Helens Sutton
EventPerfPosVenueMeetingDate
40060.16ALiverpoolNorthern League 2W1 Aug 10
8002:06.9187StretfordTrafford Grand Prix27 Jul 10
8002:08.42BLiverpoolNorthern League 2W5 Jun 10
8002:08.92BEllesmere PortNorthern League 2W1 May 10
8002:10.35ALiverpoolNorthern League 2W1 Aug 10
8002:10.85i51SheffieldNorthern Athletics Masters Open24 Jan 10
15004:27.92BEllesmere PortNorthern League 2W1 May 10
15004:34.87112StretfordTrafford Grand Prix Open1 Jun 10
500017:02.53ALiverpoolNorthern League 2W5 Jun 10
5K16:4817AltrinchamBowdon 5K10 Jun 10
SHORT5K17:0135ChristletonChristleton 5K7 May 10
parkrun18:245BramhallBramhall parkrun # 10124 Apr 10
parkrun24:2225Stockport Woodbank ParkWoodbank parkrun # 192 Jan 10
5.6KL20:0046L6ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
9.8KXC36:33193LiverpoolLiverpool & District League27 Nov 10
HM82:3382:3155HelsbyShell Four Villages Half Marathon17 Jan 10
ZMT23:26226ChesterShell Chester Round The Walls26 Dec 10
ZXC36:1936Arrowe ParkLiverpool & District League30 Oct 10
ZXC42:4141NantwichCheshire County Championships13 Feb 10
ZXC51:25690LeedsEnglish National Championships27 Feb 10
2009 V35 St. Helens Sutton
EventPerfPosVenueMeetingDate
8002:07.82102StretfordTrafford Grand Prix21 Jul 09
8002:07.9226StretfordTrafford Grand Prix4 Aug 09
15004:21.34AEllesmere PortNorth of England League Division 2W5 Jul 09
15004:25.0032StretfordTrafford Grand Prix7 Jul 09
15004:25.03WakefieldWilkinson Ackworth Open28 Jun 09
15004:31.71BLitherlandNorth of England League Division 2W6 Jun 09
500017:14.81BBlackpoolNorth of England League Division 2W2 Aug 09
parkrun17:543BramhallBramhall parkrun # 3917 Jan 09
parkrun18:1871BramhallBramhall parkrun # 383 Jan 09
parkrun19:1631Stockport Woodbank ParkWoodbank parkrun # 73 Oct 09
ZRDL21:3177L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL21:3656L5LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC42:0632WinsfordCheshire County Championships10 Jan 09
2008 V35 St. Helens Sutton
EventPerfPosVenueMeetingDate
8002:03.3762StretfordTrafford Grand Prix15 Jul 08
8002:04.04AHalifaxNorth of England League Division 2WC6 Jul 08
8002:06.42Ellesmere PortCheshire Championships11 May 08
15004:17.746CStretfordBMC Gold Standard Races17 Jun 08
15004:25.52Ellesmere PortCheshire Championships10 May 08
500017:10.65AWiganNorth of England League Division 2WC3 May 08
ZRDL33:55-41L4Catterick Northern 12 Stage Relay6 Apr 08
ZXC40:42414Alton TowersEnglish National Championships23 Feb 08
ZXC42:1227BirchwoodCheshire Championships5 Jan 08
ZXC46:09185LeedsNorthern Championships26 Jan 08
2007 V35 St. Helens Sutton
EventPerfPosVenueMeetingDate
8002:05.955h3StretfordTrafford Grand Prix7 Aug 07
15004:22.64BBoltonNorth of England League Division 2W15 Jul 07
5K17:463BirchwoodBirchwood Lunchtime Charity 5km Runs16 Mar 07
2006 V35 St. Helens Sutton
EventPerfPosVenueMeetingDate
500017:02.4BebingtonNorth of England League Division 3W3 Jun 06
4.91K16:521LeasoweWirral Seaside Runs Series26 Mar 06
2001 SEN St. Helens Sutton
EventPerfPosVenueMeetingDate
8002:08.61WarringtonCheshire Warrington13 May 01
Total Performances: 172
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V40201170
400V40201137
400V40201299
400V402013106
400V45201676
600iV4020152
600V4020158
800iV4020117
800V40201114
800V40201232
800V40201318
800V40201424
800V40201548
800V45201642
1500V40201125
1500V40201278
1500V40201325
1500V40201431
1500V45201689
MileV4020118
3000V40201279
3000V402015101
5000V40201154
5000V40201375
5000V402015162
5KV402012235
5KALL20121771
parkrunV352009117
parkrunALL2009854
parkrunALL20111624
parkrunV402011165
parkrunV40AT1239
parkrunV35AT2586
5MV402011146
5MALL20111080
5MV402012192
5MALL20121362
5MALL20131364
5MV402013198
5MV402014383
5MALL20142279
HMALL20112106
HMV402011331