| 2013 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.12 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| DT2K | 29.36 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| HT7.26K | 50.89 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2012 V50 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.28 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 9.89 | | | | 4 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 28.60 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 48.03 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 47.53 | | | | 1 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2011 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 4 | B | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| SP7.26K | 10.57 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| SP7.26K | 10.44 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| SP7.26K | 10.31 | | | | 4 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| DT2K | 32.17 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| DT2K | 31.82 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| DT2K | 30.88 | | | | 4 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| HT7.26K | 54.12 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| HT7.26K | 52.19 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| HT7.26K | 52.17 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| HT7.26K | 49.34 | | | | 1 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| HT6K | 58.29 | | | | 1 | | | | Exeter | Exeter Open | 30 Aug 11 |
| JT800 | 29.77 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 2010 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 3 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| HJ | 1.45 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HJ | 1.41 | i | | | 1 | | | | Bath | Team Bath Open | 23 Jan 10 |
| HJ | 1.00 | | | | 4 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| PV | 3.00 | | | | 2 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| PV | 2.80 | | | | 2 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| PV | 2.77 | i | | | 3 | | | | Bath | Team Bath Open | 23 Jan 10 |
| PV | 2.60 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| LJ | 5.00 | | | | 1 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| LJ | 4.75 | i | | | 1 | | | | Bath | Team Bath Open | 23 Jan 10 |
| LJ | 4.70 | | | | 1 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| LJ | 4.60 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| SP7.26K | 11.25 | i | | | 2 | | | | Bath | Team Bath Open | 23 Jan 10 |
| SP7.26K | 10.71 | | | | 2 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| SP7.26K | 10.46 | | | | 2 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| SP7.26K | 10.31 | | | | 2 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| SP7.26K | 10.30 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| SP7.26K | 10.20 | | | | 1 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| SP7.26K | 10.16 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| SP7.26K | 10.10 | | | | 2 | A | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| DT2K | 31.51 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| DT2K | 31.21 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| DT2K | 29.60 | | | | 3 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| DT2K | 28.03 | | | | 2 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| HT7.26K | 52.98 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT7.26K | 50.55 | | | | 1 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| HT7.26K | 49.86 | | | | 1 | A | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| HT7.26K | 48.85 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| HT7.26K | 48.80 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| HT7.26K | 48.22 | | | | 1 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| HT7.26K | 44.55 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 2009 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.82 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 6 Jun 09 |
| SP7.26K | 10.76 | | | | 2 | A | | | Croydon | Southern Men's League Division 3S | 16 May 09 |
| SP7.26K | 10.47 | | | | 2 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| SP7.26K | 10.42 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| DT2K | 31.43 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 6 Jun 09 |
| DT2K | 28.64 | | | | 1 | B | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| HT7.26K | 56.08 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 6 Jun 09 |
| HT7.26K | 53.65 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| HT7.26K | 53.58 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| HT7.26K | 52.93 | | | | 1 | A | | | Bromley | Southern Men's League Division 3S | 2 May 09 |
| HT7.26K | 52.15 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| HT7.26K | 51.42 | | | | 1 | A | | | Croydon | Southern Men's League Division 3S | 16 May 09 |
| 2008 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.62 | | | | 3 | A | | | Brighton | Southern Men's League Division 3S | 7 Jun 08 |
| SP7.26K | 10.62 | | | | | | | | Brighton | Southern Men's League Division 3S | 7 Jun 08 |
| SP7.26K | 10.22 | | | | | | | | Horsham | Southern Mens League - Div 3S | 2 Aug 08 |
| DT2K | 29.85 | | | | | | | | Horsham | Southern Mens League - Div 3S | 2 Aug 08 |
| HT7.26K | 54.93 | | | | 1 | A | | | Brighton | Southern Men's League Division 3S | 7 Jun 08 |
| HT7.26K | 54.05 | | | | 1 | | | | Crawley | Sussex Championships | 10 May 08 |
| HT7.26K | 51.16 | | | | 1 | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| HT7.26K | 50.44 | | | | 1 | | | | Horsham | Southern Men's League Division 3S | 2 Aug 08 |
| 2007 V45 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.26 | | | | 4 | A | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| SP7.26K | 10.26 | | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| HT7.26K | 52.43 | | | | 1 | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| HT7.26K | 47.71 | | | | 1 | | | | Horsham | Southern Men's League Division 4S Match 1 | 14 Jul 07 |