Sam Risby

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Club:Bexley/UW Aberystwyth
Gender:Male
Date of Birth:07/10/1992
Age Group:U23
County:Kent
Region:London
Nation:England
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006
40059.259.261.4
8002:11.92:12.72:11.92:20.6
15004:31.34:52.554:31.644:31.34:48.1
30009:57.99:57.910:16.1
500019:58.519:58.5
1500SC4:56.74:56.74:56.8
3000SC11:20.312:08.012:26.0211:20.3
HJ1.451.201.45
3M18:2818:28
EventPB201420132012201120102009200820072006
parkrun19:3920:0019:39
10K42:0145:0342:01
HM95:3395:331:44:201:47:56
Mar4:14:154:18:534:14:154:26:16

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Bexley/UW Aberystwyth
EventPerfPosVenueMeetingDate
500019:58.54BTwickenhamSweatshop Southern Athletics League Division 2 South21 Jun 14
5KNAD19:2616RhayaderRhayader 5K Series14 May 14
parkrun20:007AberystwythAberystwyth parkrun # 9017 May 14
parkrun20:4151BexleyBexley parkrun # 1217 Jun 14
10K45:0318NewtownNewtown 10K4 May 14
12KXC53:131169NottinghamECCA English National Championships22 Feb 14
Mar4:22:364:18:534670EdinburghEdinburgh Marathon Festival Marathon25 May 14
2013 U23 Bexley/UW Aberystwyth
EventPerfPosVenueMeetingDate
3000SC12:08.02BErithSouthern Men's League Division 1 E15 Jun 13
5KNAD18:5813RhayaderRhayader 5K Series22 May 13
parkrun19:3912GreenwichGreenwich parkrun 5K Event 1756 Jul 13
parkrun20:205BexleyBexley parkrun 5K Event 7222 Jun 13
10K42:0113NewtownNewtown 10K12 May 13
10K42:1186AberystwythAberystwyth 10K8 Dec 13
10KNAD41:2037London Greenwich ParkGreenwich Meridian 10K3 Mar 13
HM96:4395:33326Paddock WoodPaddock Wood Half Marathon7 Apr 13
HM1:44:15ac5360Newcastle-South ShieldsBupa Great North Run15 Sep 13
Mar4:14:15c3853EdinburghEdinburgh Marathon Festival Marathon26 May 13
Mar4:56:094:55:31164TenbyWales Marathon14 Jul 13
ZXC48:48298LeedsBUCS Championships2 Feb 13
2012 U23 Bexley/UW Aberystwyth
EventPerfPosVenueMeetingDate
3000SC12:26.0217h1Olympic ParkBUCS Championships5 May 12
3000SC13:21.31nsCarshalton (Match 2)Southern Men's League Division 128 Jul 12
Mar4:26:344:26:164231EdinburghEdinburgh Marathon Festival Marathon27 May 12
ZXC33:1383LlanmadocWest Glamorgan League18 Nov 12
ZXC33:5273New ElthamKent Fitness League2 Jan 12
ZXC41:53289CardiffBUCS Championships4 Feb 12
2011 U20 Bexley
EventPerfPosVenueMeetingDate
HM1:44:241:44:20180MaidstoneMaidstone Half Marathon16 Oct 11
ZXC43:0757Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 U20 Bexley
EventPerfPosVenueMeetingDate
3000SC11:20.32BReadingSouthern Men's League Division 1 Match 131 Jul 10
3000SC11:55.32BEtonSouthern Men's League Division 15 Jun 10
HJ1.204BReadingSouthern Men's League Division 1 Match 131 Jul 10
3M18:28127 Old BillingsgateVirgin London Mini Marathon25 Apr 10
HM1:48:121:47:56339MaidstoneMaidstone Half Marathon17 Oct 10
ZXC25:48281LeedsEnglish National Championships27 Feb 10
ZXC42:557910TonbridgeKent League23 Oct 10
2009 U17 Bexley
EventPerfPosVenueMeetingDate
8002:12.78ElthamBMC Regional Races22 Jul 09
15004:52.559h1AshfordKent County Championships9 May 09
1500SC4:56.74BSouthamptonSouth East Schools Inter Counties20 Jun 09
1500SC5:06.54AshfordKent County Championships10 May 09
1500SC5:08.22AshfordKent Schools Championships13 Jun 09
6.55MMT45:3526DittonDitton Turkey Run 6.55M13 Dec 09
ZRDL14:1454L1AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC23:3474HillingdonSouthern Championships24 Jan 09
ZXC23:4615DetlingKent County Championships10 Jan 09
2008 U17 Bexley
EventPerfPosVenueMeetingDate
15004:31.64AshfordKent Championships10 May 08
30009:57.9HorshamUKA Young Athletes League Southern 1E1 Jun 08
1500SC4:56.86AshfordKent Schools' Championships14 Jun 08
1500SC5:08.1BrightonUKA Young Athletes League Southern 1E22 Jun 08
1500SC5:11.4TonbridgeNorman Fowler Memorial24 Mar 08
1500SC5:18.6WalthamstowUKA Young Athletes League Southern 1E20 Jul 08
1500SC5:19.01AshfordKent Championships11 May 08
1500SC5:20.6ErithUKA Young Athletes League Southern 1E4 May 08
5MXC34:0551West WickhamBlackheath & Bromley 520 Dec 08
ZXC13:11122Alton TowersEnglish National Championships23 Feb 08
ZXC16:059DetlingKent Championships5 Jan 08
ZXC19:2644Parliament HillSouthern Championships26 Jan 08
2007 U15 Bexley
EventPerfPosVenueMeetingDate
40059.2ElthamKent Young Athletes League12 Aug 07
8002:11.91HooKent Young Athletes League17 Jun 07
8002:16.49AshfordKent County Championships13 May 07
8002:16.85AshfordKent County Championships13 May 07
8002:16.853AshfordKent County Championships13 May 07
15004:31.32NewhamUKA Young Athletes League Southern 2E22 Jul 07
15004:33.73118WatfordWatford Open Graded Meeting8 Aug 07
15004:37.8ElthamKent Young Athletes League12 Aug 07
15004:40.2ErithUKA Young Athletes League Southern 2E24 Jun 07
15004:41.6AshfordKent County Schools Championships9 Jun 07
15004:43.1IlfordUKA Young Athletes League Southern 2E20 May 07
15004:43.7Mile EndUKA Young Athletes League Southern 2E3 Jun 07
15004:44.4CanterburyKent Young Athletes’ League Division 1 & 215 Apr 07
15004:50.31AshfordKent County Championships12 May 07
15004:52.63AshfordKent County Championships12 May 07
300010:16.1TonbridgeNorman Fowler Easter Monday Open9 Apr 07
ZXC13:5544West WickhamKent Young Athletes League6 Oct 07
ZXC14:4066BexleyESAA Cross Country Cup Regional Final10 Nov 07
ZXC15:5549Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC18:071010ChathamKent Young Athletes' League27 Oct 07
ZXC19:014TonbridgeKent Men's League15 Dec 07
2006 U15 Bexley
EventPerfPosVenueMeetingDate
40061.4Hoo9 Jul 06
8002:20.6Hoo9 Jul 06
15004:48.1Canterbury29 May 06
HJ1.45Hoo9 Jul 06
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152007173
1500U15200798
1500SCU17200874
1500SCU17200967
3000SCALL2013478