Club: Ilford Gender: Male Date of Birth: 11/08/1952 Age Group: V60 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 14.2 14.6 14.2 200 29.3 30.5 29.3 400 66.6 70.4 66.6 LJ 3.11 3.11 TJ 6.86 6.86 SP6K 6.79 6.79 DT1.5K 19.64 19.64 18.50 HT7.26K 9.69 9.69 8.60 JT700 14.72 14.72 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 24:42 24:42 29:23 10K 48:20 48:20

Performances	Submit
2007 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	24:42				103			9	Leyton	Eton Manor AC Open 5K	27 May 12
2011 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	29:23				150			34	Ilford	Valentines Park 5K	25 Sep 11
5KMT	24:24				85			42	Dagenham	August Bank Holiday 5K	29 Aug 11
2010 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
100	14.6				5				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
100	14.9				8				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
200	30.5				6				Hendon	Southern Counties Veterans League Herts & Middlesex	24 May 10
400	70.4				4				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
400	71.4				7				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
LJ	3.11				6				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
TJ	6.86				5				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
SP6K	6.79				7				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
SP6K	6.45				6				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
DT1.5K	19.64				6				Lee Valley	Southern Counties Veterans League Herts & Middlesex	21 Jun 10
HT7.26K	9.69				6				Hendon	Southern Counties Veterans League Herts & Middlesex	24 May 10
10K	49:15			48:20	867			68	Brighton	Brighton 10K	21 Nov 10
2007 V50 Ilford
Event	Perf				Pos				Venue	Meeting	Date
100	14.2				4	50			Hemel Hempstead	SCVAC League Herts & North Middlesex Division	11 Jun 07
200	29.3				5	B			Watford	SCVAC League Herts & North Middlesex Division	21 May 07
200	29.3				6	50			Hendon	Herts and North Middlesex Vets League	2 Jul 07
400	66.6				3	50			Hemel Hempstead	SCVAC League Herts & North Middlesex Division	11 Jun 07
DT1.5K	18.50				6	50			Hemel Hempstead	SCVAC League Herts & North Middlesex Division	11 Jun 07
HT7.26K	8.60				6	A			Watford	SCVAC League Herts & North Middlesex Division	21 May 07
JT700	14.72				4	50			Hendon	Herts and North Middlesex Vets League	2 Jul 07

Total Performances: 22

Please see the Submit section for details of how to notify us of any missing performances.

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