| 2013 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 3 | | | | Colwick | Colwick parkrun 5K Event 80 | 1 Jan 13 |
| HM | 79:50 | | | 79:46 | 11 | | | | Ponteland | Run Northumberland Half Marathon | 10 Mar 13 |
| ZXC | 43:22 | | | | 102 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 53:32 | | | | 402 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 9:11 | | | | 23 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:34 | | | | 22 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 17:48 | | | | 35 | | | | London Battersea Park | Assembly League | 5 Jul 12 |
| parkrun | 17:16 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 109 | 11 Aug 12 |
| parkrun | 17:26 | | | | 4 | | | | Mile End | Mile End parkrun 5K Event 31 | 1 Sep 12 |
| parkrun | 17:33 | | | | 3 | | | | Gateshead | Gateshead parkrun 5K Event 31 | 22 Sep 12 |
| parkrun | 17:52 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 24 | 14 Jul 12 |
| parkrun | 17:52 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 47 | 22 Dec 12 |
| parkrun | 17:55 | | | | 3 | | | | Colwick | Colwick parkrun 5K Event 63 | 8 Sep 12 |
| parkrun | 17:55 | | | | 4 | | | | Gateshead | Gateshead parkrun 5K Event 30 | 15 Sep 12 |
| parkrun | 18:04 | | | | 2 | | | | Mile End | Mile End parkrun 5K Event 23 | 7 Jul 12 |
| parkrun | 18:07 | | | | 2 | | | | Conkers Park | Conkers parkrun 5K Event 89 | 25 Dec 12 |
| parkrun | 18:09 | | | | 3 | | | | Mile End | Mile End parkrun 5K Event 21 | 23 Jun 12 |
| parkrun | 18:09 | | | | 2 | | | | Mile End | Mile End parkrun 5K Event 22 | 30 Jun 12 |
| parkrun | 18:10 | | | | 3 | | | | Mile End | Mile End parkrun 5K Event 7 | 17 Mar 12 |
| parkrun | 18:22 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 100 | 12 May 12 |
| parkrun | 18:23 | | | | 3 | | | | Mile End | Mile End parkrun 5K Event 1 | 4 Feb 12 |
| parkrun | 18:24 | | | | 3 | | | | Mile End | Mile End parkrun 5K Event 20 | 16 Jun 12 |
| parkrun | 18:32 | | | | 2 | | | | Rushcliffe Country Park | Rushcliffe parkrun 5K Event 13 | 29 Dec 12 |
| 10K | 35:59 | | | 35:56 | 17 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10K | 36:09 | | | | 24 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 39:02 | | | 38:37 | 295 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 82:36 | | | 82:03 | 116 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| 20M | 2:11:48 | | | 2:11:21 | 66 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 3:00:56 | | | 2:59:42 | 252 | | | | Vienna, AUT | Vienna City Marathon | 15 Apr 12 |
| ZXC | 35:04 | | | | 40 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 48:33 | | | | 65 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 18:53 | | | | 112 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 72 | 29 Oct 11 |
| parkrun | 18:33 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 81 | 31 Dec 11 |
| parkrun | 18:41 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 59 | 30 Jul 11 |
| parkrun | 18:45 | | | | 8 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 63 | 27 Aug 11 |
| parkrun | 18:56 | | | | 4 | | | | Colwick | Colwick parkrun 5K Event 18 | 22 Oct 11 |
| parkrun | 19:04 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 61 | 13 Aug 11 |
| parkrun | 19:22 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 60 | 6 Aug 11 |
| parkrun | 19:38 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 55 | 2 Jul 11 |
| 10K | 39:50 | | | | 50 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 40:38 | | | 40:30 | 104 | | | | London | Pride Run 10K | 20 Aug 11 |
| 10K | 40:40 | | | | 27 | | | | Newark | Notfast Open 10K | 10 Jul 11 |
| 10KMT | 42:39 | | | 42:37 | 20 | | | | Kingston | Kingston 10K | 5 Jun 11 |
| HM | 88:55 | | | 88:44 | 94 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| Mar | 3:18:38 | | | 3:14:35 | 2674 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |