Costa Michael

notify us of amends 
 
Club:Barnet/Enfield & Haringey
Gender:Male
Age Group:V50
County:Hertfordshire
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
10015.7715.77
20030.730.7
40065.165.1
8002:20.32:20.33:15.6
15004:40.16i5:06.44:45.94:43.94:40.16i
Mile5:07.915:25.15:07.91
300010:27.210:27.2
500018:03.818:03.818:11.1
2000W11:02.311:14.112:10.411:22.711:37.011:41.811:15.811:30.311:27.211:43.011:02.311:15.9
EventPB2017201620152014201320122011201020092008200720062005
3000W17:16.8617:16.8617:44.617:45.7
5000W30:45.1330:45.1334:13.38
parkrun17:5218:3518:2517:5518:0218:0617:52
5KW29:3629:36
5M30:2330:23
5MW46:3446:34
10K35:3341:5748:0337:5336:3837:2435:3335:5235:4336:11
HM84:1584:15

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
20030.75Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
Mile5:25.11411Finsbury ParkGolden Stag Mile22 Jun 17
2000W11:14.12Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
2000W11:30.82Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
2MXCL12:498L2Wanstead FlatsChingford League Relays4 Mar 17
4.26KL16:1433L8GravesendSouthern Men's 12-Stage Relays25 Mar 17
parkrun18:3541Oak Hill ParkOak Hill parkrun # 31329 Jul 17
parkrun18:4421Oak Hill ParkOak Hill parkrun # 31619 Aug 17
7.8KXC29:562245Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC31:321776Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC33:4922312Trent ParkStart Fitness Metropolitan League14 Jan 17
9KXC35:39114EalingHertfordshire County Veterans' Championships19 Feb 17
10K42:1341:5777747LondonVitality London 10,00029 May 17
10KMT39:31736Trent ParkScotts Travel Midweek Road Race League Division 115 Jun 17
2016 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15005:06.44Lee ValleySouthern Counties Veterans' League Herts & North Middx Division25 Apr 16
500018:03.83HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
2000W12:10.42Lee ValleySouthern Counties Veterans' League Herts & North Middx Division25 Apr 16
parkrun18:2551Ellenbrook FieldsEllenbrook Fields parkrun # 121 May 16
parkrun18:5231Oak Hill ParkOak Hill parkrun # 27519 Nov 16
parkrun19:3561Gunpowder ParkGunpowder parkrun # 2486 Aug 16
3.165ML19:5253L8Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
7.8KXC30:07615Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC31:111675Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC31:221806Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC32:2122011StevenageStart Fitness Metropolitan League12 Nov 16
8KXC34:591497Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC36:091162Horsenden HillStart Fitness Metropolitan League16 Jan 16
5MNAD31:16535London Victoria ParkChingford League 520 Feb 16
5.9MXC38:2938:28216WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
12KXC46:2933StevenageHertfordshire County Championships9 Jan 16
2015 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
2000W11:22.72Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division13 Jul 15
2000W11:27.52Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
3000W17:16.8611CrawleySouthern Counties Senior Inter County Match12 Jul 15
3ML18:0546L317Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun17:5541OxfordOxford parkrun # 17818 Apr 15
parkrun18:0841DurhamDurham parkrun # 18211 Apr 15
parkrun18:1261DurhamDurham parkrun # 17814 Mar 15
parkrun18:2341Oak Hill ParkOak Hill parkrun # 1894 Apr 15
parkrun18:4541PanshangerPanshanger parkrun # 3920 Jun 15
parkrun18:5851Oak Hill ParkOak Hill parkrun # 22512 Dec 15
7.664KL29:1142L3Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
7.8KXC31:29325Trent ParkFraternity / Sorority Cup28 Nov 15
4.8545M28:0040London Victoria ParkChingford League 514 Feb 15
8KXC29:271714Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC31:3216410ClayburyStart Fitness Metropolitan League10 Oct 15
12KXC50:12577Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC29:27983Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC31:3753Trent ParkHertfordshire County Veterans Championships22 Mar 15
ZXC35:48903Horsenden HillATW Metropolitan League10 Jan 15
ZXC46:2229St AlbansHertfordshire County Championships4 Jan 15
ZXCL10:181L1Wanstead FlatsChingford League Relays7 Mar 15
ZXCL10:182L3Wanstead FlatsChingford League Relays7 Mar 15
2014 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
40065.16Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
15004:45.92HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
Mile5:07.91710HendonGolden Stag Mile25 Jun 14
300010:27.213Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
2000W11:37.02Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
2000W11:43.262AshfordSouthern Counties Veterans AC Final7 Sep 14
parkrun18:0281Oak Hill ParkOak Hill parkrun # 13429 Mar 14
parkrun18:0811Oak Hill ParkOak Hill parkrun # 14912 Jul 14
parkrun18:2211Oak Hill ParkOak Hill parkrun # 1706 Dec 14
parkrun18:2531Oak Hill ParkOak Hill parkrun # 1539 Aug 14
parkrun18:2631DurhamDurham parkrun # 16713 Dec 14
parkrun18:303Oak Hill ParkOak Hill parkrun # 17325 Dec 14
parkrun18:3611Oak Hill ParkOak Hill parkrun # 15523 Aug 14
5.994KL21:4917L26AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
4.7MXC30:4413310Wormwood ScrubsATW Metropolitan League8 Feb 14
10K48:1848:03672124OxfordOxford Town & Gown 10K11 May 14
15KXC65:34340Parliament HillSouthern Championships25 Jan 14
HM84:2984:15475Palma de Mallorca, ESPTUI Half Marathon Palma de Mallorca19 Oct 14
ZXC29:471041ClayburyATW Metropolitan League11 Oct 14
ZXC29:48202Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC30:14192Trent ParkChingford League27 Dec 14
ZXC30:371394StevenageATW Metropolitan League8 Nov 14
ZXC32:091232UxbridgeATW Metropolitan League20 Dec 14
ZXC46:4038WatfordHertfordshire County Championships5 Jan 14
ZXCL12:329Highams ParkChingford League1 Mar 14
2013 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:20.32BLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
15004:43.98Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
15004:49.910Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
2000W11:41.83Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
parkrun18:0621Oak Hill ParkOak Hill parkrun # 8520 Apr 13
parkrun18:2921Oak Hill ParkOak Hill parkrun # 1132 Nov 13
4.8545M28:25286London Victoria ParkChingford League2 Feb 13
5MXC31:411678ClayburyATW Metropolitan League19 Oct 13
5MXC32:581488Alexandra PalaceATW Metropolitan League21 Dec 13
10K37:5537:532510LetchworthStandalone 10K6 Oct 13
10K38:304720StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
ZXC30:0519Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC35:331109NorthwoodATW Metropolitan League9 Feb 13
ZXC38:249716Parliament HillLondon Championships16 Nov 13
ZXC64:14224Parliament HillSouthern Championships16 Feb 13
ZXCL11:298L1Highams ParkChingford League2 Mar 13
2012 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15004:40.16i1Lee ValleyHertfordshire Indoor Championships4 Mar 12
15004:50.45Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
2000W11:15.82Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
2000W11:24.52Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
2000W11:29.73AshfordSouthern Counties Veterans' League Area Final2 Sep 12
parkrun17:5231Oak Hill ParkOak Hill parkrun # 5515 Sep 12
parkrun18:2021Oak Hill ParkOak Hill parkrun # 5011 Aug 12
7.664KL28:06 39L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K36:3936:382310LetchworthStandalone 10K7 Oct 12
10KMT36:40195HarlowHarlow Midweek League 10K20 Jun 12
ZXC30:0813714Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC30:13276Trent ParkChingford League13 Oct 12
ZXC31:1313311ClayburyATW Metropolitan League20 Oct 12
ZXC31:161318StevenageATW Metropolitan League10 Nov 12
ZXC33:5910810Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC36:00237ChingfordChingford League29 Dec 12
ZXC43:471312DigswellHertfordshire County Masters' Championships18 Mar 12
ZXC44:3535StevenageHertfordshire County Championships8 Jan 12
ZXC46:26579Parliament HillEnglish National Championships25 Feb 12
2011 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
2000W11:30.33Lee ValleySouthern Counties Veterans' League Herts & North Middx Division9 May 11
3000W17:44.63StevenageHerts County Open (inc Relay Championships)2 May 11
3000W18:00.563BHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
5000W30:45.135WoodfordWoodford Green Open5 Jul 11
5.506KL20:2228L6Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
9KMT33:01144OakwoodHerts Midweek Road Race League13 Jul 11
10K37:2537:24244Letchworth Garden CityStandalone 10K2 Oct 11
10KMT37:54 287Bishop's StortfordHerts Midweek Road Race League18 May 11
ZXC29:29268Trent ParkChingford League15 Oct 11
ZXC29:53194Trent ParkFraternity / Sorority Cup3 Dec 11
ZXC32:071287RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC63:57375Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
500018:11.19Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
2000W11:27.22Hemel HempsteadSouthern Counties Veterans League Herts & Middlesex12 Jul 10
2000W11:29.95Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
5.994KL22:1214L3AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC29:392811LoughtonChingford League23 Oct 10
ZXC30:34262Trent ParkFraternity / Sorority Cup4 Dec 10
ZXC32:1215814ClayburyMetropolitan League9 Oct 10
2009 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
10015.77-2.761WatfordWatford Open Graded Meeting3 Jun 09
2000W11:43.02Hemel HempsteadSCVAC League Herts & North Middlesex Division13 Jul 09
3000W17:45.75StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
5000W34:13.382BirminghamBMAF Championships5 Jul 09
5M30:2331StevenageFairlands Valley Jubilee 513 Sep 09
10K35:3351Letchworth Garden CityStandalone 10K4 Oct 09
ZRDL21:187L3AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC30:55779StevenageMetropolitan League17 Jan 09
ZXC33:48142LoughtonChingford League24 Oct 09
ZXC33:4944RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC34:382316ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC48:54440Parliament HillEnglish National Championships21 Feb 09
ZXC64:57228HillingdonSouthern Championships24 Jan 09
2008 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
SHORT5M27:48226London Victoria ParkChingford League16 Feb 08
10K35:52143RoystonAdvance Performance League (10K)3 Jun 08
10K35:59203Welwyn Garden CityAdvance Performance League20 May 08
ZRDL30:53-41L5AldershotSouthern 12 Stage Relays6 Apr 08
ZXC28:3932LetchworthHertfordshire County Veterans Cross Country Championships9 Mar 08
ZXC29:24707ClayburyMetropolitan League11 Oct 08
ZXC29:37304Alexandra PalaceChingford League18 Oct 08
ZXC29:55211Trent ParkFraternity/Sorority Cup6 Dec 08
ZXC30:46145CockfostersChingford League12 Jan 08
ZXC35:352713RuislipSouth of England Veterans Championships2 Feb 08
ZXC39:55314ChingfordChingford League27 Dec 08
2007 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
8003:15.65BWatfordSCVAC League Herts & North Middlesex Division21 May 07
2000W11:02.33ALee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
2000W11:26.82HendonHerts and North Middlesex Vets League2 Jul 07
2000W11:30.13AAshfordSCVAC Track & Field League Final19 Aug 07
ZXC25:05215Alexandra PalaceChingford League27 Oct 07
ZXC29:48183CockfostersFraternity Cup1 Dec 07
ZXC30:0732Hadley WoodsBarnet & District Championships22 Dec 07
2006 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
2000W11:15.94EnfieldSouthern Vets League8 May 06
5KW29:3615EnfieldEnfield League 5km Walk Inc Vets Ac/Scvac Championships7 Oct 06
5MW46:3410EnfieldEnfield & Haringey League 58 Apr 06
10K35:436WelwynAdvance Performance League16 May 06
2005 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
10K36:114StevenageADVANCE PERFORMANCE LEAGUE 10km19 May 05
2004 V35 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
SHORT34:372Potters BarFURZEFIELD 10km17 Oct 04
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V502017132
400V452014109
800V45201375
1500iV45201210
1500V45201247
1500V45201366
1500V45201462
1500V502016102
MileV45201419
MileV50201733
3000V452014109
5000V50201655
2000WV4520134
2000WALL201424
2000WV4520142
2000WV5020143
2000WV5020155
2000WV50201615
2000WV5020175
2000WV45AT20
2000WV40AT13
3000WV4520116
3000WV5020154
5000WV4520114
parkrunV452012196
parkrunALL20122832
parkrunALL20155074
parkrunV502015135
parkrunV502016317
parkrunV50AT424
parkrunV45AT1016
10KV402005401
10KV402006325
10KV402008324
10KV452009146
10KALL20092064
10KV452011379
10KALL20113957
10KALL20123106
10KV452012298
10KV452013484
10KALL20134813
10KV502017958
HMALL20144284
HMV502014204