Ronan Llyr

notify us of amends 
Club:Carmarthen/Oxford Uni
Age Group:SEN
County:Wales West
Lead Coach:Alex Currie2016-
Previous Lead:Kevin Evans-2016

Best known performances

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Carmarthen/Oxford Uni
40051.4253NewhamNewham Network Open Series29 May 17
40051.642YeovilYeovil Games10 Sep 17
40052.0977WatfordWatford Open Graded Meeting12 Jul 17
40052.30-1.244HorspathOxford City AC Open Graded Meeting16 Aug 17
60H10.03i22Lee ValleyOxford University v Cambridge University Field Events & Relays4 Mar 17
400H56.782CambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
400H57.944HendonLondon Inter Club Challenge29 Jul 17
400H57.941YeovilYeovil Games10 Sep 17
400H58.1251HendonLondon Inter Club Challenge26 Aug 17
400H58.183CambridgeAchilles v Tokyo University6 Aug 17
400H58.324HendonLondon Inter Club Challenge24 Jun 17
400H58.541WoodfordLondon Universites & Colleges Series9 Apr 17
400H58.647h1BedfordBUCS Championships29 Apr 17
400H58.801AKingstonKinnaird & Sward Trophies22 Apr 17
400H59.044h1Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
400H60.221AbingdonRadley AC Charles Kear Memorial Open26 Mar 17
2016 U23 Carmarthen/Oxford Uni
40055.13i45Lee ValleyLondon Senior & U20 Games30 Jan 16
40055.55i18CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
200H28.903OxfordOxford University Trinity Cuppers Match24 Apr 16
400H58.233OxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
400H59.412OxfordOxford University Trinity Cuppers Match24 Apr 16
400H59.736h2Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
400H60.635h2BedfordBUCS Championships30 Apr 16
400H61.71AKingstonKinnaird & Sward Trophies2 Apr 16
400H62.865Lee ValleyLondon Inter-Club Challenge17 Apr 16
2015 U23 Carmarthen/Oxford Uni
40057.51i66Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
400H63.723BCambridgeOxford University v Cambridge University Inter Varsity Meeting16 May 15
ZXC30:1415OxfordOxford University v Cambridge University28 Nov 15
2014 U23 Carmarthen
400H66.02OxfordOxford v Cambridge Freshers Varsity Match2 Nov 14
2013 U20 Carmarthen
8002:15.74CarmarthenDyfed Schools' Championships8 Jun 13
300010:26.602CardiffWelsh Schools' Championships6 Jul 13
2000W14:15.271CardiffWelsh Schools' Championships6 Jul 13
ZXC21:2613BreconWelsh Schools' Championships23 Feb 13
ZXC22:5511CrickhowellWelsh Championships16 Feb 13
ZXC28:2825CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC30:0938DinefwrHome Countries International23 Mar 13
2012 U20 Carmarthen
15004:29.76i4CardiffWelsh U17/U20 Championships5 Feb 12
15004:37.91CarmarthenDyfed Schools Championships16 Jun 12
30009:47.56i7CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300010:24.62CarmarthenDyfed Schools Championships16 Jun 12
2000SC7:05.875AYateNational Junior Athletic League Midland Premier Division24 Jun 12
2000SC7:07.993BreconAviva Welsh Schools' Championships7 Jul 12
2000SC7:14.74ADerbyNational Junior Athletic League Midland Premier Division12 Aug 12
2.8KL9:192L2LlandowWelsh National Relay Championships25 Mar 12
5K17:224SwanseaLC Swansea Bay 5K Series12 Jun 12
10K37:0137:019LlanelliLlanelli John Hartson 10K17 Jun 12
ZMT43:251810PonterwydRed Kite Challenge Junior Races5 May 12
ZXC20:354LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC20:5712PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC21:22155BirminghamInter Counties Championships10 Mar 12
ZXC21:484BreconGwent League10 Nov 12
ZXC22:009St. FagansWelsh National Championships18 Feb 12
ZXC28:5030CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U17 Carmarthen
15004:26.41SwanseaMcCain Young Athletes League Midland Premier S Division19 Jun 11
15004:27.792Connah's QuayWelsh Inter Regional Championships28 Aug 11
15004:45.03CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
30009:36.035AStreetBMC PB Classic2 May 11
30009:36.81i4CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
300010:03.01CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
1500SC4:50.164WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
1500SC4:56.285BreconAviva Welsh Schools' Championships2 Jul 11
1500SC5:00.91CarmarthenWest Wales Regional Championships15 May 11
1500SC5:02.51CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
1500SC5:08.71SwanseaMcCain Young Athletes League Midland Premier S Division19 Jun 11
1500SC5:12.443Connah's QuayWelsh Inter Regional Championships28 Aug 11
2000SC6:48.01BSutton ColdfieldNational Junior League Midland Premier Division29 May 11
2000SC6:52.557ADerbyNational Junior League National Final11 Sep 11
2000SC6:54.754AntrimCeltic Games inc. Invitational Events13 Aug 11
2000SC6:55.64ADerbyNational Junior League Midland Premier Division10 Jul 11
2.8KL9:052L1LlandowWelsh Road Relays3 Apr 11
5K17:118SwanseaSwansea Bay 5K Series12 Jul 11
5.4KXC19:2731AntrimAviva Schools International26 Mar 11
5.7KXC21:4318CardiffMcCain UK Cross Challenge16 Jan 11
10K35:4035:39625SwanseaSwansea Bay 10K25 Sep 11
ZXC17:183SwanseaGwent League13 Mar 11
ZXC18:3112BreconWelsh Schools' Cup19 Nov 11
ZXC18:498BreconAviva Welsh Schools National Championships16 Mar 11
ZXC19:198Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC21:068NorthopWelsh National Championships19 Feb 11
ZXC21:15133BirminghamInter Counties Championships5 Mar 11
ZXC21:293BreconGwent League12 Feb 11
ZXC23:5915BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC37:3883Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 U17 Carmarthen
40061.693CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
8002:12.81i4h2CardiffWelsh Senior Championships23 Jan 10
8002:20.26SwanseaWelsh Senior League Division 118 Apr 10
8002:20.72CarmarthenMcCain UK Young Athletes League Midland 1 SW - Match A2 May 10
15004:30.111CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:44.996ABreconWelsh Junior Cup Final22 Aug 10
15004:45.91CarmarthenMcCain UK Young Athletes League Midland 1 SW - Match A2 May 10
15004:48.74CarmarthenDyfed Schools Championships19 Jun 10
30009:41.047ADerbyNational Junior Athletic League National Final12 Sep 10
30009:41.12BSwanseaNational Junior Athletic League Midland Premier23 May 10
30009:46.11BStaffordNational Junior Athletic League Midland Premier27 Jun 10
30009:56.321CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
1500SC5:00.52CarmarthenDyfed Schools Championships19 Jun 10
1500SC5:02.613CarmarthenWelsh U17/U20 Championships10 Jul 10
1500SC5:02.91ABreconWelsh Junior Cup Final22 Aug 10
1500SC5:05.693CardiffWelsh Inter Regional Championships29 Aug 10
1500SC5:06.03CarmarthenMcCain UK Young Athletes League Midland 1 SW16 May 10
1500SC5:06.643BreconAviva Welsh Schools' Championships3 Jul 10
1500SC5:08.12SwanseaWelsh Senior League Division 118 Apr 10
1500SC5:11.72NewportWelsh Senior League - Division 129 May 10
1500SC5:12.91SwanseaWest Wales Regional Championships9 May 10
1500SC5:18.291CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
SP5K5.525CarmarthenMcCain UK Young Athletes League Midland 1 SW16 May 10
4.5KXC16:0271BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5K17:464SwanseaSwansea Bay 5K26 Sep 10
6KXC21:0628CardiffMcCain UK Cross Challenge17 Jan 10
ZXC10:545BristolGwent League6 Mar 10
ZXC12:025BreconGwent League13 Feb 10
ZXC17:195SwanseaWelsh Cross Country Championships20 Feb 10
ZXC18:515SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC21:1815BreconAviva Welsh Schools' Championships27 Feb 10
ZXC22:5010BridgendGwent League10 Oct 10
2009 U15 Carmarthen
15004:35.463CardiffAviva Welsh Schools Championships4 Jul 09
15004:36.23CarmarthenDyfed Schools Championships13 Jun 09
15004:37.536NewportWelsh U17/U20 Championships7 Jun 09
15004:39.624SwanseaWelsh Inter Regional Championships30 Aug 09
15004:40.102NeathWest Wales Regional Championships10 May 09
15004:45.312ABreconWelsh Under 15 League - Cup Final23 Aug 09
15004:46.32SwanseaWelsh Under 15 League26 Apr 09
15004:47.22BreconWelsh U15 League Louise Arthur Division 116 Aug 09
ZXC12:031OakwoodDyfed Schools Championships10 Feb 09
ZXC14:256BreconWelsh Inter-Schools Championships14 Nov 09
ZXC14:3821BreconWelsh Schools Championships28 Feb 09
ZXC14:448Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC15:229CardiffCardiff Cross Challenge18 Jan 09
ZXC15:5013Builth WellsWelsh National Championships1 Feb 09
ZXC15:572GowerWest Wales Championships1 Nov 09
ZXC16:568TauntonGwent League6 Dec 09
ZXC17:49259NottinghamInter Counties7 Mar 09
ZXC18:167BridgendGwent League11 Oct 09
2008 U15 Carmarthen
15004:50.57SwanseaWelsh U13/U15 Championships14 Jun 08
15004:51.2BarryLouise Arthur League13 Jul 08
300010:26.7NeathNeath Open13 Aug 08
ZRDL6:491L1SwanseaWelsh Road Relays22 Mar 08
ZXC9:156BristolGwent League1 Mar 08
ZXC10:566SwanseaWelsh Cross Country Championships24 Feb 08
ZXC13:33118NottinghamInter Counties Championships15 Mar 08
ZXC13:5922WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC14:144BreconWelsh Inter Schools Championships15 Nov 08
ZXC14:5715BreconWelsh Schools Championships8 Mar 08
ZXC16:412828CardiffCardiff Cross Challenge20 Jan 08
ZXC18:1412BridgendGwent League12 Oct 08
2007 U13 Carmarthen
15005:03.284CwmbranWelsh Senior Championships14 Jul 07
15005:03.31CarmarthenDyfed County Schools Championships9 Jun 07
15005:06.6SolihullUKA Young Athletes League Midland Premier20 May 07
15005:10.9SwanseaWest Wales Regional Championships13 May 07
15005:11.5iCardiffCeltic Indoor Cup3 Feb 07
15005:15.0CarmarthenWelsh Junior League M2 East & West28 May 07
15005:18.4CarmarthenLouise Arthur League Division 1 (Boys)10 Jun 07
15005:18.4CwmbranYAL Midland Premier M4 & Midland 1 West M 324 Jun 07
15005:18.4SwanseaLouise Arthur League1 Jul 07
15005:20.0BreconLouise Arthur League Division 129 Apr 07
15005:20.6AberdareWelsh Junior League M1 East & West21 Apr 07
2.7KXC10:072CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2.8KXC9:454BreconWelsh Schools' Inter-Schools Championships17 Nov 07
ZXC7:1033Port TalbotWest Glamorgan League3 Nov 07
ZXC9:0044SwanseaGwent League13 Oct 07
ZXC10:2666BathGwent League11 Nov 07
ZXC11:083BridgendGwent League2 Dec 07
2006 U13 Carmarthen
15005:20.6Carmarthen27 May 06
Total Performances: 163
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