Luke Ingham

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Club:Kendal
Gender:Male
Date of Birth:03/03/1994
Age Group:U23
County:Cumbria
Region:North West
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
10013.213.2
40068.97i/53.362.056.253.360.168.97i
8001:57.81:57.81:58.12:00.681:57.982:09.082:11.332:38.4
15003:59.894:00.983:59.894:11.04:09.54:18.444:34.24:54.65:27.4
30008:56.88i8:56.88i8:58.29:17.179:47.810:11.1
500015:57.415:57.416:23.016:42.7
HJ1.151.15
SP7.26K6.196.19
SP5K7.787.78
EventPB201420132012201120102009200820072006
SP3.25K5.665.66
DT2K17.8917.8915.88
DT1.5K15.6115.61
JT80020.7019.0220.70
2M11:5811:58
5K16:2916:29
10K35:1438:1835:14

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Kendal
EventPerfPosVenueMeetingDate
40062.06ACarlisleNorth of England League Division 3W4 May 14
8001:57.82BDurhamBMC Regional Races12 May 14
8002:04.43ACarlisleNorth of England League Division 3W4 May 14
8002:04.6982StretfordTrafford Grand Prix10 Jun 14
15004:00.986TraffordBMC Gold Standard Races20 May 14
15004:07.51ABlackburnNorth of England League Division 3W7 Jun 14
15004:15.11CarlisleCumbria County Championships24 May 14
15004:16.038CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials1 Jun 14
30008:56.88i6r1Emirates ArenaScottish National U18/U20/Senior 3000m Championships2 Mar 14
500015:57.42ABlackburnNorth of England League Division 3W7 Jun 14
2013 U20 Kendal
EventPerfPosVenueMeetingDate
8001:58.12HyndburnMid Lancashire League10 Aug 13
8001:58.62OrmskirkMid Lancashire League21 Jul 13
15003:59.8921StretfordTrafford Grand Prix6 Aug 13
15004:01.647FStretfordBMC Grand Prix17 Aug 13
15004:08.1912StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
15004:12.92AOldhamNorth of England League Division 3WC3 Aug 13
15004:17.50i8Emirates ArenaScottish National U18/U20 Championships2 Mar 13
30008:58.22JarrowNorth East Athletics League10 Jul 13
500016:23.02BPrestonNorth of England League Division 3WC7 Jul 13
DT2K17.894BPrestonNorth of England League Division 3WC7 Jul 13
DT2K13.694BBurnleyNorth of England League Division 3WC9 Jun 13
DT2K13.045BOldhamNorth of England League Division 3WC3 Aug 13
JT80019.023BPrestonNorth of England League Division 3WC7 Jul 13
JT80010.805BBurnleyNorth of England League Division 3WC9 Jun 13
3KXCL9:2529L1MansfieldECCA National Relays2 Nov 13
4.4KL14:076L2LancasterNorth West Counties Relay Championships15 Sep 13
6.6KL21:1821L1BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
6.7KXC21:4442LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC36:48387BurnleyMid Lancs League26 Oct 13
ZXC38:0358SunderlandEnglish National Championships23 Feb 13
2012 U20 Kendal
EventPerfPosVenueMeetingDate
30009:17.1712StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
5K16:2913LancasterLancaster 5K Series28 Jul 12
6KL19:5724L2LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
10K38:1817HawksheadHawkshead 10K20 Jun 12
ZXC23:3294LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC35:47142BurnleyMid Lancs League6 Oct 12
ZXCL9:4443L1MansfieldECCA National Relays3 Nov 12
2011 U20 Kendal
EventPerfPosVenueMeetingDate
10013.26BCarlisleNorth of England League Division 3WC4 Jun 11
40056.261BlackpoolMid Lancashire League30 Apr 11
8002:00.686ISportcityBMC Nike Grand Prix28 May 11
8002:03.75ACarlisleNorth of England League Division 3WC4 Jun 11
15004:11.02CarlisleCumbria Schools' Championships11 Jun 11
15004:11.83APrestonNorth of England League Division 3WC7 May 11
15004:25.35CarlisleCumbria County Championships14 May 11
500016:42.75ACarlisleNorth of England League Division 3WC4 Jun 11
SP7.26K6.195BCarlisleNorth of England League Division 3WC3 Jul 11
DT2K15.885BCarlisleNorth of England League Division 3WC3 Jul 11
JT80020.706BCarlisleNorth of England League Division 3WC3 Jul 11
6KL20:1846L2WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
10K35:143KendalLevens 10K1 Jun 11
ZXC18:426Haydon BridgeNorthern Counties Schools Cross Country Championships5 Feb 11
ZXC23:3149SunderlandNorthern Cross Country Championships29 Jan 11
ZXC25:17256NottinghamEnglish Schools' Championships19 Mar 11
ZXC26:4391Alton TowersEnglish National Championships19 Feb 11
2010 U17 Kendal
EventPerfPosVenueMeetingDate
40053.321WiganMid Lancashire League24 Apr 10
40054.56AStretfordNorthern League 2WC5 Jun 10
8001:57.984h1BirminghamAviva English Schools' Championships9 Jul 10
8001:58.84AStretfordNorthern League 2WC5 Jun 10
8002:00.336h1BedfordAviva England Athletics U15/U17 Championships22 Aug 10
8002:00.53BHalifaxNorthern League 2WC1 May 10
8002:01.71LancasterMid Lancashire League7 Aug 10
8002:02.21CarlisleCumbria County Championships8 May 10
8002:04.408s1BirminghamAviva English Schools' Championships9 Jul 10
8002:04.64GatesheadInter County Schools Match19 Jun 10
8002:05.51CarlisleCumbria Schools Championships12 Jun 10
15004:09.51HyndburnMid Lancashire League24 Jul 10
15004:16.22102StretfordTrafford Grand Prix Open15 Jun 10
15004:18.293h1LeighNorthern Athletics U15/U17 Championships30 May 10
15004:19.807LeighNorthern Athletics U15/U17 Championships30 May 10
15004:19.92ABoltonNorthern League 2WC31 Jul 10
15004:19.91LancasterMid Lancashire League7 Aug 10
15004:24.81CarlisleCumbria County Championships8 May 10
DT1.5K15.613HyndburnMid Lancashire League24 Jul 10
5.5KXC18:0424LiverpoolMid Lancs League27 Nov 10
6KXC20:3796BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC15:551KeswickCumbria County Championships11 Dec 10
ZXC19:362BlackburnMid Lancs League13 Nov 10
ZXC20:2255ManchesterEnglish Schools' Championships20 Mar 10
ZXC20:533BlackpoolMid Lancs League16 Jan 10
ZXC21:2640LeedsEnglish National Championships27 Feb 10
ZXC22:1131BlackburnNorthern Cross Country Championships23 Jan 10
ZXCNT1BarrowCumbria Schools Championships6 Feb 10
ZXCL9:4725L1MansfieldECCA Relays6 Nov 10
2009 U17 Kendal
EventPerfPosVenueMeetingDate
8002:09.0824StretfordTrafford Grand Prix23 Jun 09
15004:18.4442StretfordTrafford Grand Prix21 Jul 09
15004:26.168GatesheadNorthern Athletics U15 & U17 Championships24 May 09
15004:27.73CarlisleCumbria Schools Championships13 Jun 09
30009:47.82ACarlisleMcCain UK Young Athletes League Northern One West Match 219 Jul 09
SP5K7.783BCarlisleMcCain UK Young Athletes League Northern One West Match 219 Jul 09
2M11:5811BlackburnCelebrate Blackburn 5K inc Junior Races12 Jul 09
5.5KXC19:0739LiverpoolMid Lancs League28 Nov 09
6KXC22:2923GatesheadMcCain UK Cross Challenge14 Nov 09
ZXC12:5844St. HelensNorthern Championships24 Jan 09
ZXC13:371CarlisleCumbria League3 Jan 09
ZXC14:461Barrow-in-FurnessCumbria Championships13 Dec 09
ZXC15:528BlackburnMid Lancs League14 Mar 09
ZXC16:39107NottinghamInter Counties7 Mar 09
ZXC16:5557Parliament HillEnglish National Championships21 Feb 09
ZXC21:522BurnleyMid Lancs League19 Dec 09
2008 U15 Kendal
EventPerfPosVenueMeetingDate
40060.1BoltonMid Lancashire League28 Jun 08
8002:11.331CarlisleBorders Inter County Match13 Sep 08
8002:16.17StretfordTrafford Grand Prix1 Jul 08
8002:16.3CarlisleCumbria Championships10 May 08
8002:16.44StretfordTrafford Grand Prix26 Aug 08
8002:18.0BuryUK Young Athletes League Northern 2WC1 Jun 08
8002:18.2WakefieldUKA Young Athletes League Northern 2EC18 May 08
8002:18.3BuryUKA Young Athletes League Northern 2WC20 Jul 08
8002:19.0CarlisleCumbria League26 Apr 08
8002:20.4WiganMid Lancs League12 Apr 08
8002:20.7StretfordTrafford Grand Prix9 Sep 08
15004:34.26MiddlesbroughInter County Schools Meeting21 Jun 08
15004:37.7CarlisleCumbria Schools14 Jun 08
15004:42.3BlackpoolMid Lancashire League - Medal Meeting30 Aug 08
15004:45.0CarlisleCumbrian League24 May 08
15004:45.5HyndburnMid Lancashire League31 May 08
15004:47.1HyndburnUKA Young Athletes League Northern 2WC22 Jun 08
300010:11.1BoltonMid Lancashire League28 Jun 08
300010:15.3PrestonMid Lancashire League26 Jul 08
ZXC13:44188Alton TowersEnglish National Championships23 Feb 08
ZXC14:27167LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:406BurnleyMid Lancs League8 Nov 08
ZXC16:4810BlackburnMid Lancashire League1 Mar 08
ZXC17:09185NottinghamInter Counties Championships15 Mar 08
2007 U15 Kendal
EventPerfPosVenueMeetingDate
15004:54.62GExeterBMC Exeter Regional Races31 Jul 07
ZXC11:005050LiverpoolUK Challenge Series24 Nov 07
2006 U13 Kendal
EventPerfPosVenueMeetingDate
40068.97iSportcityReebok Manchester Open17 Dec 06
8002:38.4Hyndburn12 Aug 06
15005:27.4Blackpool4 Jun 06
HJ1.15Hyndburn12 Aug 06
SP3.25K5.66Blackpool4 Jun 06
Total Performances: 130
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172010205
800U152008148
800U172009475
800ALL2010490
800U17201052
800ALL2011815
800U202011247
800ALL2013517
800U202013157
800U232014129
800ALL2014454
1500iU20201343
1500iALL2013168
1500U152008156
1500U172009159
1500ALL20091128
1500U17201072
1500ALL2010699
1500U202011225
1500ALL2011832
1500ALL2013366
1500U20201397
1500ALL2014377
1500U232014122
3000iU23201439
3000iALL2014113
3000U172009228
3000U202012173
3000ALL2012773
3000U20201391
3000ALL2013490
3000ALL2014395
3000U23201497
5000U20201185
5000ALL2011717
5000ALL2013638
5000U20201358
5000ALL2014399
5000U23201494
5KU20201275
5KALL2012678
10KALL20111750
10KU17201133
10KALL20125085
10KU202012274