Club: Ilford Gender: Male Age Group: V40 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:49.1 2:49.1 2000W 13:53.9 13:53.9 10K 43:07 43:07 10MW 1:52:22 1:52:22

Performances	Submit
2007 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Ilford
Event	Perf				Pos				Venue	Meeting	Date
15MMT	2:15:07			2:15:43	217			26	Wadhurst	Bewl 15	7 Jul 13
2012 V35 Ilford
Event	Perf				Pos				Venue	Meeting	Date
10KMT	45:40			45:18	120			42	Watford	Watford 10K	7 May 12
20MMT	2:50:26			2:44:26	115			30	London Bishop's Park	Thames Riverside 20	4 Mar 12
2010 V35 Ilford
Event	Perf				Pos				Venue	Meeting	Date
10K	43:13			43:07	99			25	London	Dulwich Runners Charity 10K	3 Oct 10
10MW	1:52:22				39			2	Picketts Lock	UKA/RWA National 10M Championships	20 Feb 10
2007 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.1				5	B			Hendon	Herts and North Middlesex Vets League	2 Jul 07
2000W	13:53.9				4				Hendon	Herts and North Middlesex Vets League	2 Jul 07

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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