| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.9 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 3 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 300 | 43.9 | | | | 3 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 300 | 44.1 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 300 | 44.7 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 300 | 44.7 | | | | 1 | B | | | Norwich | East Anglian League | 19 Aug 07 |
| 300 | 44.8 | | | | 2 | B | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 300 | 45.1 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 300 | 45.3 | | | | | | | | Grays | YAL Southern Premier M2 | 22 Jul 07 |
| 300 | 45.37 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:23.55 | i | | | 2 | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 800 | 2:24.5 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 800 | 2:25.0 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:25.1 | i | | | | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 2:29.0 | | | | | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 2006 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 300 | 43.9 | | | | 1 | B | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 300 | 44.0 | | | | 2 | B | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 300 | 44.2 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 300 | 44.4 | | | | 3 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 300 | 44.7 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 400 | 63.6 | | | | | | | | Sandy | | 3 Sep 06 |
| 600 | 1:42.9 | | | | 1 | | | | Great Yarmouth | | 13 Apr 06 |
| 800 | 2:19.43 | | | | 5 | h1 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 800 | 2:21.2 | | | | 6 | | | | Boston | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:21.9 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 800 | 2:22.8 | | | | 3 | | | | Barking | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 800 | 2:23.4 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 800 | 2:23.5 | | | | 1 | | | | Norwich | East Anglian League | 23 Apr 06 |
| 800 | 2:23.6 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 800 | 2:24.05 | | | | 6 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 2005 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.8 | | | | 2 | | | | Great Yarmouth | | 7 Apr 05 |
| 800 | 2:24.6 | | | | 3 | | | | Woodford | NYAL | 26 Jun 05 |
| 800 | 2:27.5 | | | | 1 | B | | | Cambridge | EAST ANGLIAN LEAGUE FINAL | 18 Sep 05 |
| 800 | 2:28.6 | | | | 2 | | | | Norwich | NORFOLK SCHOOLS | 11 Jun 05 |
| 1500 | 4:57.5 | | | | 1 | | | | Chelmsford | | 10 Jul 05 |
| 1500 | 4:59.3 | | | | 1 | | | | Norwich | Southern Premier | 17 Jul 05 |
| 1500 | 5:01.0 | | | | 1 | | | | Basildon | Southern Premier Basildon | 31 Jul 05 |
| 1500 | 5:05.0 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE | 10 Apr 05 |
| 1500 | 5:07.58 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 1500 | 5:08.5 | | | | 2 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1500 | 5:16.03 | | | | 11 | A | | | Watford | BMC | 30 May 05 |
| 3000 | 11:11.37 | | | | 11 | B | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 2004 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.55 | | | | 7 | B | 3 | | Watford | | 29 Sep 04 |
| 1500 | 5:00.8 | | | | 2 | | | | Norwich | Southern Premier Norwich | 27 Jun 04 |
| 1500 | 5:03.2 | | | | 2 | | | | Milton Keynes | Southern Premier Milton Keynes | 6 Jun 04 |
| 1500 | 5:04.5 | | | | 2 | | | | Bromley | Southern Premier Bromley | 1 Aug 04 |
| 1500 | 5:06.3 | | | | 2 | | | | Harrow | Southern Premier, Harrow | 18 Jul 04 |
| 1500 | 5:06.5 | | | | 3 | | | | Norwich | NORFOLK Norwich | 12 Jun 04 |
| 1500 | 5:06.5 | | | | 5 | | | | Cambridge | INTER-COUNTY SCHOOLS' MATCHES Cambridge University | 19 Jun 04 |
| 1500 | 5:09.6 | | | | 2 | | | | Great Yarmouth | NORFOLK | 16 May 04 |
| 3000 | 10:55.0 | | | | 6 | | | | Norwich | NORFOLK CHAMPIONSHIPS Norwich | 16 Jul 04 |
| 5K | 19:42 | | | | 13 | | | | Wroxham | WROXHAM 5km Norfolk | 26 Aug 04 |
| 2003 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:51.5 | | | | 1 | | | | Great Yarmouth | | 10 Apr 03 |
| 800 | 2:30.4 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Open | 12 Aug 03 |
| 800 | 2:32.0 | | | | 2 | | | | London (WF) | SP Waltham Forest | 1 Jun 03 |
| 800 | 2:32.4 | | | | 2 | | | | Battersea | SP Battersea Park | 4 May 03 |
| 800 | 2:36.4 | | | | 1 | | | | Norwich | NORFOLK Norwich (May 11) | 11 May 03 |
| 800 | 2:37.3 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE Norwich | 27 Apr 03 |
| 800 | 2:41.8 | | | | 1 | | | | Colchester | COLCHESTER & TENDERING OPEN | 25 Aug 03 |
| 1200 | 4:05.4 | | | | 1 | | | | Eton | | 18 May 03 |
| 1200 | 4:08.1 | | | | 3 | | | | Norwich | SP Uni of East Anglia | 20 Jul 03 |
| 1200 | 4:12.80 | | | | 1 | | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |
| 1500 | 5:14.6 | | | | 2 | | | | Norwich | NORFOLK Norwich | 11 Jun 03 |
| 1500 | 5:16.9 | | | | 1 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE Bury St Edmunds | 8 Jun 03 |
| 1500 | 5:17.9 | | | | 1 | | | | Norwich | NORWICH | 13 Jul 03 |
| 1500 | 5:17.9 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE NORWICH | 3 Aug 03 |
| 1500 | 5:20.5 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE FINAL Norwich | 21 Sep 03 |
| 1500 | 5:21.8 | | | | 2 | | | | Colchester | COLCHESTER & TENDERING OPEN | 25 Aug 03 |
| 2002 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.3 | | | | 1 | | | | Great Yarmouth | GREAT YARMOUTH TROPHY Meet Great Yarmouth | 3 Aug 02 |
| 800 | 2:37.6 | | | | 3 | | | | Peterborough | MARSHALL PEUGEOT GAMES Peterborough | 26 Aug 02 |
| 800 | 2:43.2 | | | | 2 | | | | Norwich | Norwich | 28 Apr 02 |
| 1500 | 5:17.9 | | | | 1 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL Bury St Edmunds | 22 Sep 02 |
| 1500 | 5:20.4 | | | | 1 | B | | | Norwich | EAST ANGLIAN LEAGUE Norwich | 11 Aug 02 |
| 1500 | 5:28.4 | | | | 1 | B | | | Great Yarmouth | Great Yarmouth | 16 Jun 02 |