| 2008 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 6:07.8 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 2007 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 8:33.9 | | | | | | | | Aberdare | Welsh Senior League Match 1 Div 1 & Div 2 | 26 May 07 |
| 2006 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.1 | | | | | | | | Brecon | | 3 Jun 06 |
| 2000SCW | 8:26.88 | | | | | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:21.4 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| 2003 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.90 | | | | 3 | | | | Brecon | WELSH SCHOOLS' Champs Brecon | 5 Jul 03 |
| 1500 | 5:03.8 | | | | 2 | | | | Brecon | CWPAN NASUWT CYRMRU CUP THE CHARLIE HUGHES TROPHY PENLAN ARENA, BRECON | 16 Jul 03 |
| 1500 | 5:05.77 | | | | 2 | | | | Cardiff | WELSH SPEAKING SCHOOLS ATHLETIC FESTIVAL CARDIFF | 3 Jul 03 |
| 1500 | 5:06.5 | | | | 1 | | | | Cwmbran | Midland 1W Cwmbran | 29 Jun 03 |
| 1500 | 5:06.81 | i | | | 1 | | | | Cardiff | OM NIAC, Cardiff | 5 Jan 03 |
| 1500 | 5:09.2 | | | | 1 | | | | Cwmbran | Midland 1W Cwmbran | 20 Jul 03 |
| 2002 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.84 | | | | 2 | | | | Brecon | WELSH SCHOOLS Champs Brecon | 6 Jul 02 |
| 1500 | 4:58.0 | | | | 1 | | | | Brecon | NASUWT CYMRU WELSH SCHOOLS' SHIELD FINAL Brecon | 16 Jul 02 |
| 1500 | 4:59.53 | | | | 2 | | | | Cardiff | NATWEST WELSH INTER-REGIONAL Champs Cardiff | 26 Aug 02 |
| 1500 | 4:59.8 | | | | 1 | | | | Carmarthen | Midland West 1 | 21 Jul 02 |
| 1500 | 5:01.31 | | | | 2 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
| 1500 | 5:03.0 | | | | 1 | | | | Cwmbran | WELSH Jun LEAGUE East Division Cwmbran | 16 Jun 02 |
| 1500 | 5:04.1 | | | | 1 | | | | Newport | EAST WALES, Newport (May 11/12) | 12 May 02 |
| 2001 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.1 | | | | 1 | B | | | Newport | MIDLAND WEST ONE Newport | 22 Jul 01 |
| 1500 | 5:25.5 | | | | 1 | | | | Newport | EAST WALES REGIONAL CHAMPIONSHIPS Newport Stadium, South Wales | 13 May 01 |