Russell Mountford

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Club:Kilbarchan
Gender:Male
Date of Birth:05/11/1994
Age Group:U23
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Robert Hawkins

Best known performances
EventPB201420132012201120102009200820072006
20026.01w26.01w
8001:56.871:59.71:57.8i1:56.871:58.262:01.922:05.62:23.82:33.5
15003:55.853:58.764:01.583:55.854:12.554:19.14:26.744:53.85:01.3
30008:26.768:26.768:34.87i8:56.428:55.99:10.19:35.710:19.810:43.1
75HU13M16.316.3
100HU17M19.0519.05
400H63.2563.25
400HU17M59.459.4
1500SC4:23.494:23.494:33.16
EventPB201420132012201120102009200820072006
2000SC6:09.26:13.366:20.506:09.2
3000SC9:54.309:54.3010:07.62
2M10:0710:0710:2411:52
3M16:0016:4616:00
5K16:0416:04
parkrun18:0218:02
10K33:3733:3735:36

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Kilbarchan
EventPerfPosVenueMeetingDate
8001:59.711LinwoodDunren Open Graded Meeting28 May 14
15003:58.765GlasgowBMC Regional Races17 May 14
15003:59.206CTraffordBMC Gold Standard Races1 Jul 14
15004:08.023KilmarnockScottish West District Championships23 May 14
15004:14.2312GrangemouthGrangemouth Stadium Open Graded Meeting7 May 14
30008:26.7661StretfordTrafford Grand Prix22 Jul 14
30008:40.6841StretfordTrafford Grand Prix26 Aug 14
10K33:3833:3772PaisleyPaisley 10K31 Aug 14
2013 U20 Kilbarchan
EventPerfPosVenueMeetingDate
8001:57.8i1Emirates ArenaScottish Athletics Indoor League Finals & Relays24 Feb 13
8002:00.602BGrangemouthScottish Athletics League Division 119 May 13
8002:01.2541GrangemouthGrangemouth Stadium Open Graded Meeting7 Aug 13
8002:01.272BBirminghamUK Youth Development U17/U20 League National Final8 Sep 13
800TBC41LinwoodDunRen Graded Open24 Apr 13
15004:01.583KilmarnockScottish West District Championships24 May 13
15004:05.11APrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
15004:07.66i51Emirates ArenaScottish National Open19 Jan 13
15004:52.492AberdeenScottish Athletics U16/U20 Championships18 Aug 13
30008:34.87i1Emirates ArenaScottish National 3000m Championships9 Feb 13
30008:53.74141StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
30008:55.09i1Emirates ArenaScottish Universities & College Championships12 Jan 13
30009:09.473ALiverpoolUK Youth Development U17/U20 League Division Northern Premier 128 Apr 13
30009:15.681LinwoodDunRen Graded Open24 Apr 13
3000DNF12GrangemouthScottish Athletics U18/U20 3000m Championships14 Jul 13
2000SC6:13.363ASportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
2000SC6:16.831ALiverpoolUK Youth Development U17/U20 League Division Northern Premier 128 Apr 13
2000SC6:17.15ABirminghamUK Youth Development U17/U20 League National Final8 Sep 13
2000SC6:18.82APrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
2000SC6:39.413AEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
3000SC9:54.302AGrangemouthScottish Athletics League Division 119 May 13
3.1ML16:207L1LivingstoneScottish Relays Championships31 Mar 13
ZXC27:4810FalkirkScottish National Championships23 Feb 13
2012 U20 Kilbarchan
EventPerfPosVenueMeetingDate
8001:56.8711GrangemouthGrangemouth Graded Open1 Aug 12
8001:59.475AEdinburghNational Junior Athletic League Northern Premier Division12 Aug 12
8002:04.71i1h2GlasgowSSAA Secondary Schools' Championships9 Feb 12
8002:09.30i4GlasgowSSAA Secondary Schools' Championships9 Feb 12
15003:55.853BGlasgowBMC Regional Races3 Aug 12
15003:58.575BStretfordBMC Gold Standard Races21 Aug 12
15004:04.743GrangemouthScottish U16/U20 Championships26 Aug 12
15004:07.7212AyrScottish West District Championships12 May 12
15004:14.008h1Glasgow (S)Scottish Championships2 Jun 12
15004:22.035GrangemouthScottish Schools' Championships8 Jun 12
30008:56.42102Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
400H63.252BGrangemouthScottish Athletics League Division 215 Jul 12
2000SC6:20.501AGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
2000SC6:26.851AEdinburghNational Junior Athletic League Northern Premier Division12 Aug 12
3000SC10:07.621BGrangemouthScottish Athletics League Division 215 Jul 12
3M16:4692Old BillingsgateVirgin London Mini Marathon22 Apr 12
5K16:045GiffnockScottish Junior Championships (U13/U15/U17)18 Mar 12
ZXC26:0516FalkirkScottish National Championships18 Feb 12
ZXCL13:2610L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL14:2510L3CumbernauldScottish National Relay Championships27 Oct 12
2011 U17 Kilbarchan
EventPerfPosVenueMeetingDate
20026.01w2.88BGlasgowMcCain Scottish Young Athletes League 1 Division15 May 11
8001:58.262GrangemouthScottish Schools' Championships11 Jun 11
8001:59.731LinwoodDunren Graded Open29 Jun 11
8002:00.991AGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
8002:02.3531GlasgowScottish National U16 & U18 Open Championships7 May 11
8002:02.4i5GlasgowScottish Secondary Schools' Championships11 Feb 11
8002:05.81AWishawCentral & South of Scotland League Division 23 Jul 11
8002:07.9i4h1GlasgowScottish Secondary Schools' Championships11 Feb 11
8002:08.231h2GrangemouthScottish Schools' Championships11 Jun 11
15004:12.553AGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
15004:16.142AGrangemouthScottish Young Athletes League Division 124 Apr 11
30008:55.91LinwoodKilbarchan Club Championships8 Sep 11
100HU17M19.051.35AGrangemouthScottish Young Athletes League Division 124 Apr 11
100HU17M19.425AGlasgowMcCain Scottish Young Athletes League 1 Division15 May 11
400HU17M59.43AGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
400HU17M61.84AGrangemouthScottish Young Athletes League Division 124 Apr 11
1500SC4:23.491BedfordEngland Athletics U15/U17 Championships20 Aug 11
1500SC4:24.322CardiffAviva SIAB U17 International16 Jul 11
1500SC4:24.321Don ValleySainsburys UK Schools Games3 Sep 11
1500SC4:28.202GrangemouthScottish Schools' Championships10 Jun 11
1500SC4:36.902AGlasgowMcCain Scottish Young Athletes League 1 Division15 May 11
2000SC6:09.21ASportcityNational Junior League Northern Premier Division10 Jul 11
2000SC6:16.303Glasgow (S)Scottish National U18 Championships30 Jul 11
2000SC6:25.921AntrimCeltic Games inc. Invitational Events13 Aug 11
2000SC6:27.952AGatesheadNational Junior League Northern Premier Division24 Jul 11
2000SC6:34.011AGlasgowNational Junior League Northern Premier Division29 May 11
2000SC6:40.251BPreston National Junior League Northern Premier Division1 May 11
3M16:0055Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.4KXC18:3417AntrimAviva Schools International26 Mar 11
5.5KXC19:2556LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC13:5321EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
ZXC18:377IrvineScottish Secondary Schools' Championships12 Mar 11
ZXC22:157IrvineScottish West District Championships16 Jan 11
ZXC24:586FalkirkScottish National Championships19 Feb 11
ZXCL7:598L3GlasgowScottish West District Relay Championships8 Oct 11
ZXCL9:135L3CumbernauldScottish National Relay Championships22 Oct 11
2010 U17 Kilbarchan
EventPerfPosVenueMeetingDate
8002:01.9221LinwoodDunren Complex Open7 Aug 10
8002:04.653AGrangemouthMcCain Scottish Young Athletes League Division 14 Jul 10
8002:04.81AGrangemouthCentral & South Scotland League 127 Jun 10
8002:04.91LinwoodKilbarchan AAC Championships Day 22 Sep 10
8002:06.492BWishawMcCain Scottish Young Athletes League Division 130 May 10
8002:08.545AGrangemouthMcCain Scottish Young Athletes League Division 12 May 10
8002:10.32BLinwoodCentral & South Scotland League - Division 125 Apr 10
15004:19.11LinwoodKilbarchan AAC Championships Day 131 Aug 10
15004:24.512AGrangemouthMcCain Scottish Young Athletes League Division 12 May 10
15004:25.53AGrangemouthCentral & South Scotland League - Division 123 May 10
15004:26.232AGrangemouthMcCain Scottish Young Athletes League Division 14 Jul 10
15004:29.8i5GlasgowScottish Schools' Championships4 Feb 10
15004:39.3i2h1GlasgowScottish Schools' Championships4 Feb 10
30009:10.11LinwoodKilbarchan AAC Championships Day 49 Sep 10
30009:12.073GrangemouthAviva Scottish Schools' Championships12 Jun 10
30009:17.448GrangemouthGrangemouth Stadium Open4 Aug 10
1500SC4:33.164GlasgowAviva Schools International17 Jul 10
1500SC4:38.011Glasgow (S)Scottish U15/U17 Championships15 Aug 10
1500SC4:44.032GrangemouthAviva Scottish Schools' Championships11 Jun 10
1500SC4:47.081AWishawMcCain Scottish Young Athletes League Division 130 May 10
2M10:0711GreenockRenfrewshire Road Race Championships7 Feb 10
5.5KXC18:5958LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K35:36111PaisleyPaisley 10K29 Aug 10
ZXC10:035EdinburghScottish Inter-District Championships9 Jan 10
ZXC14:3520FalkirkScottish Championships20 Feb 10
2009 U15 Kilbarchan
EventPerfPosVenueMeetingDate
2.5KXL9:19CumbernauldScottish National Relays24 Oct 09
8002:05.61LinwoodKilbarchan AAC Championships3 Sep 09
8002:06.721Glasgow (C)Shettleston Harriers Open Graded Meeting25 Aug 09
8002:07.53Glasgow (C)Shettleston Harriers Open Graded Meeting1 Sep 09
8002:09.3022LinwoodLinwood Open19 Aug 09
8002:09.63AWishawCentral & South of Scotland League Division 12 Aug 09
8002:10.693AGrangemouthMcCain Scottish Young Athletes League Central 15 Jul 09
8002:12.193AWishawMcCain Scottish Young Athletes League Central 117 May 09
8002:13.4i5GlasgowScottish Athletics League - Afternoon Match13 Dec 09
15004:26.742WishawScottish U15 / U17 Closed Championships9 May 09
15004:31.42ALinwoodCentral & South of Scotland League Division 124 May 09
15004:32.62LinwoodRenfrewshire Schools Championships5 Jun 09
15004:33.785GrangemouthBank of Scotland U15 Championships16 Aug 09
15004:39.221h2WishawScottish U15 / U17 Closed Championships9 May 09
15004:42.172h2GrangemouthBank of Scotland U15 Championships16 Aug 09
30009:35.71LinwoodKilbarchan AAC Championships - Day 210 Sep 09
30009:37.576LinwoodScottish Athletics Grand Prix Final29 Jul 09
3KXC10:2926LiverpoolMcCain UK Cross Challenge28 Nov 09
2M10:2422GreenockRenfrewshire AAA County 5M Championships8 Feb 09
parkrun18:0291Glasgow Pollok ParkGlasgow parkrun 5K Event 351 Aug 09
parkrun18:04121Glasgow Pollok ParkGlasgow parkrun 5K Event 3425 Jul 09
parkrun18:07111Glasgow Pollok ParkGlasgow parkrun 5K Event 3318 Jul 09
parkrun18:4713Glasgow Pollok ParkGlasgow parkrun 5K Event 4126 Sep 09
ZRD8:4232PaisleyPaisley Vision 10K30 Aug 09
ZXC6:573GlasgowScottish 4K Championships25 Jan 09
ZXC9:0315EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC9:211LinwoodRenfrewshire District Schools Championships26 Feb 09
ZXC12:152Bellahouston ParkRenfrewshire Cross Country Championships22 Nov 09
ZXC13:505FalkirkScottish National Championships21 Feb 09
ZXC15:517IrvineScottish Schools' Championship14 Mar 09
ZXC16:387IrvineScottish West District Championships5 Dec 09
ZXC17:01157NottinghamInter Counties7 Mar 09
ZXC17:0318BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC17:081JohnstoneKilbarchan AAC Championships1 Mar 09
2008 U15 Kilbarchan
EventPerfPosVenueMeetingDate
8002:23.8LinwoodKilbarchan Championships4 Sep 08
15004:53.8LinwoodKilbarchan Championships2 Sep 08
300010:19.8LinwoodKilbarchan Championships11 Sep 08
2M11:5232GreenockRenfrewshire Championships3 Feb 08
ZRD26:0861JohnstoneKilbarchan AAC Christmas Handicap22 Dec 08
ZRDL9:071KilbarchanKilbarchan AAC Christmas Relay26 Dec 08
ZXC7:521LinwoodRenfrewshire AAA Cross Country Relay Championships18 Oct 08
ZXC8:512LinwoodRenfrewshire Schools Championships29 Oct 08
ZXC11:1933GreenockRenfrewshire AAA County Championships22 Nov 08
ZXC11:5711KilbarchanKilbarchan AAC Championships20 Jan 08
ZXC12:5822KilbarchanKilbarchan Schools Invitation Series21 Sep 08
2007 U13 Kilbarchan
EventPerfPosVenueMeetingDate
8002:33.5LinwoodLinwood Open23 May 07
8002:36.20East KilbrideCentral & Southern Scotland League Division 15 Aug 07
15005:01.31KilbarchanKilbarchan AAC Championships6 Sep 07
15005:02.193GrangemouthScottish Young Athletes League Final28 Jul 07
15005:16.93LinwoodScottish Young Athletes League Division 16 May 07
300010:43.11LinwoodKilbarchan AAC Championships11 Sep 07
75HU13M16.3LinwoodKilbarchan Club Champs - Part 16 Sep 07
ZXC9:5611KilbarchanInvitation Schools Races16 Sep 07
ZXC11:393IrvineScottish Athletics West District Championships8 Dec 07
Total Performances: 166
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU17201119
800iALL2011175
800iU20201264
800iU20201329
800iALL201398
800U15200939
800U172010143
800ALL2010970
800U17201142
800ALL2011502
800ALL2012396
800iU20201260
800U20201291
800U202013143
800ALL2013479
800U232014187
800ALL2014746
1500iU17201045
1500iU20201331
1500iALL2013108
1500U132007103
1500U15200969
1500U172010208
1500ALL20101205
1500U172011110
1500ALL2011904
1500U20201247
1500ALL2012252
1500ALL2013436
1500U202013117
1500iU20201310
1500U232014109
1500ALL2014337
3000iU2020136
3000iALL201363
3000U1320073
3000U15200918
3000U17201070
3000ALL2010636
3000U17201115
3000ALL2011452
3000ALL2012435
3000U20201294
3000U20201323
3000ALL2013182
3000U23201443
3000ALL2014125
400HU202012104
400HU17MU17201137
1500SCALL201014
1500SCU17201013
1500SCU1720114
1500SCALL20114
2000SCALL201120
2000SCALL201233
2000SCU20201218
2000SCU20201318
2000SCALL201323
3000SCU20201216
3000SCALL2012132
3000SCALL201383
3000SCU20201316
2MALL200928
2MU1520093
2MU1520101
2MALL201021
5KU17201216
5KALL2012397
parkrunU15200927
parkrunALL2009962
10KU1520102
10KALL20102119
10KALL2014695
10KU20201440