Club: Vale of Aylesbury Gender: Male Date of Birth: 03/05/1968 Age Group: V45 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Nick Taylor

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Long term injured since October 2010.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:12.88 2:12.88 1500 4:28.40 4:28.40 5000 17:00.2 17:00.2 400H 71.8 71.8 3000SC 10:39.8 11:02.7 10:39.8 5K 16:47 17:11 16:47 parkrun 18:15 18:15 4M 23:29 23:29 5M 27:37 28:27 27:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 34:35 35:09 34:35 35:16 HM 76:45 77:58 76:45

Performances	Submit
2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.88				4	10			Watford	Watford Graded Open	14 Jul 10
800	2:15.95				2	8			Watford	Watford Mid Season Minors Meeting	13 Jun 10
800	2:20.3				4	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
1500	4:28.40				4	8			Watford	Watford Graded Open	30 Jun 10
1500	4:36.04				4	3			Watford	Watford Graded Open	21 Apr 10
5000	17:00.2				3	B			Cambridge	Southern Men's League Division 2	31 Jul 10
400H	71.8				4	B			Perivale	Southern Men's League Division 2	15 May 10
3000SC	11:02.7				1	B			Perivale	Southern Men's League Division 2	15 May 10
3000SC	11:15.6				2	B			Cambridge	Southern Men's League Division 2	31 Jul 10
5K	17:11				3			3	Waddesdon	Waddesdon 5K	21 Jul 10
parkrun	18:15				3			1	Slough	Black Park parkrun 5K Event 30	6 Feb 10
6KL	21:01				5	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
6KMT	23:14				6			1	Wendover	Coombe Hill 6K	6 Jun 10
4M	23:29				19			3	Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
7.798KL	28:32				23	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
10K	35:09				8			2	Aylesbury	Bearbrook 10K	8 Aug 10
10K	35:54				6			1	Princes Risborough	Princes Risborough 10K	4 Jul 10
HM	77:58				82			5	Bristol	Bristol Half Marathon	5 Sep 10
ZRD	22:30				18			1	Charlton-On-Otmoor	Kidlington AC Mota-vation Series	6 May 10
ZRD	23:51				20			4	Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
2009 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	28:27				30			5	Milton Keynes	Wolverton 5	28 Nov 09
ZXC	31:04				34			6	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	34:19				45			7	Shotover Hill	Apex Sports Chiltern League	10 Oct 09
2008 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				11			3	Charndon	Charndon 5K	20 May 08
5K	16:59				4			1	Waddesdon	Waddesdon Manor Summer Evening 5K	16 Jul 08
5M	27:37				24			4	Milton Keynes	Wolverton 5	29 Nov 08
5M	28:14				17			2	Marlow	Marlow 5	11 May 08
5MMT	31:52				8			2	Aylesbury	Wendover 5	20 Jan 08
5.2M	29:03				5				Yarnton	Yarnton 5.2	13 Jul 08
10K	34:35				18			4	Silverstone	Silverstone Grand Prix 10K	6 May 08
10K	35:23				12			1	Aylesbury	Bearbrook 10K	10 Aug 08
10K	35:31				8			3	Princes Risborough	Princes Risborough Festival 10K	6 Jul 08
HM	76:47			76:45	25			5	Stroud	Stroud Half Marathon	26 Oct 08
HM	78:35				13			2	High Wycombe	Wycombe Half Marathon	20 Jul 08
ZRD	21:33				17				Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	22:30				18				Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZRD	23:22				19				Chipping Norton	Motavation 4 Series - Race 4 (4m 402yds)	7 Aug 08
ZRD	23:36				19				Kidlington	Motavation 4 Series - Race 2 (4m 451yds)	5 Jun 08
ZRDL	30:22				-31	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	31:10				45			9	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	34:25				46			5	Halton	Chiltern League	8 Nov 08
2007 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
3M1585y	22:02				13				Combe	Mota-Vation Race Series	26 Jul 07
ZRD	22:20				16				Oxford	Mota-vation Race Series	30 Aug 07
ZMT	23:37				17				Chipping Norton	Mota-vation Race Series	2 Aug 07
ZXC	38:12				34				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	38:46				49				Luton	Apex Sports Chiltern League	1 Dec 07
2006 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:39.8								Eton		20 May 06
10K	35:16				39				Totton	Totton 10K	2 Apr 06

Total Performances: 48

Please see the Submit section for details of how to notify us of any missing performances.

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