| 2013 SEN Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | 15:26 | 3 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 27 Apr 13 |
| 5K | 15:39 | | | | 1 | | | | Inverurie | Run Garioch 5K | 24 Mar 13 |
| 5KL | 16:00 | | | | 7 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| parkrun | 15:55 | | | | 1 | | | | Aberdeen | Aberdeen parkrun 5K Event 81 | 13 Apr 13 |
| 4MMT | 21:43 | | | | 1 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 32:23 | | | | 8 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| HM | 69:05 | | | 69:05 | 6 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| ZXC | 26:46 | | | | 1 | | | | Keith | RUN 4 IT North District League | 26 Jan 13 |
| ZXC | 28:00 | | | | 18 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 40:00 | | | | 12 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:02.14 | | | | 4 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 3K | 9:04 | | | | 3 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 3 Feb 12 |
| 3K | 9:26 | | | | 1 | | | | Aberdeen | Run-4-it Metro Proms 3K Series | 2 Mar 12 |
| 3K | 9:33 | | | | 2 | | | | Aberdeen | Children 1st Spring Proms 3K | 24 Apr 12 |
| 10K | 31:38 | a | | 31:38 | 3 | | | | Inverness | Baxters River Ness 10K | 30 Sep 12 |
| 10K | 32:53 | | | | 1 | | | | Elgin | Moray 10K | 2 Sep 12 |
| 10K | 32:59 | | | | 7 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 33:19 | | | 33:17 | 2 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 20 May 12 |
| 10M | 55:20 | | | | 1 | | | | Ballater | Ballater 10 | 29 Jul 12 |
| ZXC | 22:08 | | | | 36 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 32:25 | | | | 2 | | | | Elgin | Run 4 It North District League | 28 Jan 12 |
| ZXC | 34:02 | | | | 1 | | | | Caithness | RUN 4 IT North District League | 6 Oct 12 |
| ZXC | 34:37 | | | | 1 | | | | Inverness | RUN 4 IT North District League | 3 Nov 12 |
| ZXC | 35:40 | | | | 2 | | | | Evanton | Scottish North District Championships | 24 Nov 12 |
| ZXC | 37:01 | | | | 1 | | | | Evanton | Run 4 It North District League | 14 Jan 12 |
| ZXC | 42:24 | | | | 24 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZFL | 22:06 | | | | 10 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 SEN Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | | 2 | | | | Aberdeen | Aberdeenshire Disability Sport 5K | 2 Jun 11 |
| 5K | 17:50 | | | 17:49 | 3 | | | | Tarves | jogscotland 5K Challenge Aberdeenshire | 8 Jun 11 |
| 5KMT | 17:34 | | | | 2 | | | | Lanzarote, ESP | International Running Challenge Beach 5K | 29 Nov 11 |
| 10K | 32:24 | | | | 1 | | | | Aviemore | Aviemore 10K | 16 Oct 11 |
| 10K | 32:55 | | | 32:55 | 1 | | | | Inverness | Baxters Loch Ness 10K | 2 Oct 11 |
| 10K | 34:30 | | | 34:28 | 7 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 22 May 11 |
| 10K | 35:40 | | | | 25 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10K | 36:34 | | | | 7 | | | | Forres | Forres Highland Games 10K | 9 Jul 11 |
| 13KMT | 44:10 | | | | 2 | | | | Lanzarote, ESP | International Running Challenge 13K Mountain Ridge Run | 28 Nov 11 |
| ZXC | 13:54 | | | | 46 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 30:41 | | | | 1 | | | | Keith | Run 4 It North District League | 29 Oct 11 |
| ZXC | 32:34 | | | | 1 | | | | Inverness | Run 4 It North District League | 12 Nov 11 |
| ZXC | 35:52 | | | | 2 | | | | Forres | Scottish North District Championships | 26 Nov 11 |
| 2010 SEN Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.5 | | | | 6 | 1 | | | Aberdeen | Aberdeen AAC 3000m Championships | 31 May 10 |
| 3K | 9:30 | | | | 2 | | | | Aberdeen | Run 4 It Proms Winter 3K | 5 Feb 10 |
| 3K | 9:31 | | | | 2 | | | | Aberdeen | Metro Promenade 3K Series | 5 Nov 10 |
| 3K | 9:41 | | | | 2 | | | | Aberdeen | Run 4 It Proms Winter 3K | 5 Mar 10 |
| 10K | 34:17 | | | | 2 | | | | Inverurie | Garioch 10K | 21 Mar 10 |
| 10K | 34:17 | | | | 7 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 23 May 10 |
| 10K | 34:31 | | | | 3 | | | | Dyke | Dyke 10K | 26 Sep 10 |
| 10K | 35:10 | | | | 25 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10K | 35:11 | | | | 37 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| HM | 80:31 | | | | 2 | | | | Brechin | White Caterthun Half-Marathon | 20 Mar 10 |
| ZXC | 32:08 | | | | 2 | | | | Forres | Speyside Runner North District League | 23 Jan 10 |
| ZXC | 34:20 | | | | 2 | | | | Moray | Speyside Runner North District League | 13 Feb 10 |
| ZXC | 34:41 | | | | 1 | | | | Moray | Speyside Runner North District League | 13 Nov 10 |
| ZXC | 34:42 | | | | 3 | | | | Lochaber | Speyside Runner North District League | 2 Oct 10 |
| ZXC | 37:16 | | | | 3 | | | | Keith | Speyside Runner North District League | 30 Oct 10 |
| ZXC | 42:47 | | | | 58 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 9:40 | | | | 1 | | | | Bridge of Don | Woodcroft Charity Woodland 3K | 30 Jul 09 |
| 5KMT | 16:49 | | | | 1 | | | | Fyvie Castle | Fyvie Castle XC 5K | 13 Jun 09 |
| 5KMT | 17:26 | | | | 1 | | | | Haddo Country Park | Tartan Shorts 5K | 29 Nov 09 |
| 5KMT | 20:57 | | | | 1 | | | | Laurencekirk | Laurencekirk Tower 5K | 18 Jul 09 |
| 10K | 34:58 | | | | 2 | | | | Peterhead | Peterhead 10K | 30 Aug 09 |
| 10K | 35:00 | | | | 4 | | | | Elgin | Moray Roadrunners 10K | 29 Mar 09 |
| 10K | 35:35 | | | | 37 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| ZXC | 26:19 | | | | 2 | | | | Montrose | The Running Shop Round the Castles | 15 Mar 09 |
| ZXC | 36:53 | | | | 8 | | | | Lochaber | Speyside Runner North District League | 3 Oct 09 |
| ZXC | 37:08 | | | | 6 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| ZXC | 37:33 | | | | 5 | | | | Keith | Speyside Runner North District League | 5 Dec 09 |
| ZXC | 37:41 | | | | 3 | | | | Banchory | The Running Shop Round the Castles | 25 Jan 09 |
| ZXC | 38:13 | | | | 5 | | | | Nairn | Speyside Runner North District League | 31 Jan 09 |
| ZFL | 19:26 | | | | 3 | | | | Ballater | Monaltrie Hill Race (2.5M/1302ft)13655 | 13 Aug 09 |
| ZFL | 27:30 | | | | 3 | | | | Perth | Kinnoull Hill Race (4M/800ft) | 20 May 09 |
| ZFL | 33:59 | | | | 3 | | | | Inverness | Craig Dunain 6M/900ft | 21 Mar 09 |
| 2008 SEN Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:35.4 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 23 Apr 08 |
| 3K | 10:24 | | | | 1 | | | | Aberdeen | Aberdeen Winter Proms 3K Series | 5 Dec 08 |
| 5KMT | 21:15 | | | | 1 | | | | Laurencekirk | Laurencekirk Tower 5K | 19 Jul 08 |
| 3.5MFL | 22:52 | | | | 3 | | | | Aberdeen | Krunce Series 3.5M/500ft | 2 Sep 08 |
| 10K | 33:55 | | | | 2 | | | | Lossiemouth | Moray 10K | 7 Sep 08 |
| 10K | 34:11 | | | | 3 | | | | Nairn | Nairn 10K | 2 Mar 08 |
| 10K | 34:23 | | | | 2 | | | | Inverurie | Spec Savers Garioch 10K | 13 Apr 08 |
| 10K | 34:50 | | | | 22 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| 10M | 58:55 | | | | 1 | | | | Elgin | Elgin 10 & North Championships | 13 Jul 08 |
| ZMT | 16:45 | | | | 1 | | | | Haddo House | Tartan Shorts Races | 16 Mar 08 |
| ZMT | 22:48 | | | | 1 | | | | Countesswells | Kingshill Krunce Series | 1 Apr 08 |
| ZMT | NT | | | | 1 | | | | Bellabeg | Lonach Hill Race | 23 Aug 08 |
| ZXC | 34:13 | | | | 2 | | | | Forres | Speyside Leisure North District League | 16 Feb 08 |
| ZXC | 35:18 | | | | 5 | | | | Forres | Scottish North District Championships | 29 Nov 08 |
| ZXC | 38:21 | | | | 99 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 39:21 | | | | 9 | | | 2 | Moray | Speyside Runner North District League | 15 Nov 08 |
| ZFL | 22:52 | | | | 3 | | | | Aberdeen | Krunce Series 3.5M/500ft | 2 Sep 08 |
| ZFL | 22:54 | | | | 15 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| ZFL | 29:07 | | | | 2 | | | | Banchory | Banchory Show Scolty Hill Race 5M/900ft | 26 Jul 08 |
| ZFL | 36:42 | | | | 4 | | | | Angus | White Tops Hill Race | 4 Jul 08 |
| ZFL | 47:45 | | | | 2 | | | | Monymusk | Cairn William Hill Race & Pitfichie Junior Race (6M/1400ft) | 27 Sep 08 |
| ZFL | 58:47 | | | | 3 | | | | Oyne | Bennachie Hill Race & Young Athlete Relay (8M/1800ft) | 5 Oct 08 |
| ZFL | NT | | | | 1 | | | | Banff | Banff Knock Hill Race (8.5M/1000ft) | 7 Jun 08 |
| 2007 U23 Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:41 | | | | 9 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 27 May 07 |
| 10K | 34:16 | | | | 1 | | | | Aberdeen | The Running Shop Beach 10K | 12 Jun 07 |
| 10K | 34:51 | | | | 2 | | | | Forres | Forres Games 10K | 7 Jul 07 |
| ZMT | 22:50 | | | | 1 | | | | Countesswells Forest | Kingshill Krunce Series | 7 Aug 07 |
| ZXC | 39:18 | | | | 6 | | | | Nairn | Speyside Leisure North District League | 8 Dec 07 |
| 2006 U23 Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:18 | | | | 1 | | | | Forres | Forres Highland Games 10km | 8 Jul 06 |
| 10K | 34:31 | | | | 3 | | | | Nairn | Nairn 10km | 19 Mar 06 |
| HM | 79:55 | | | | 1 | | | | Aberdeen | Performance Plus Dyce Half Marathon | 6 Aug 06 |
| 2005 U23 Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:16 | | | | 1 | | | | Nairn | NAIRN 10km | 6 Mar 05 |
| 10K | 33:41 | | | | 2 | | | | Elgin | MORAY 10km inc NORTH DISTRICT CHAMPIONSHIPS | 27 Mar 05 |
| 10K | 34:12 | | | | 5 | | | | Forres | NORTHERN SCOTLAND 10km SERIES | 15 May 05 |
| 10K | 35:35 | | | | 2 | | | | Forres | GRANT PARK 10km Forres | 9 Jul 05 |
| 2004 U20 Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | | 1 | | | | Golspie | GOLSPIE 10km | 11 Sep 04 |
| 2003 U20 Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.51 | | | | 2 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS' Champs Grangemouth Jun 13-14 | 14 Jun 03 |
| 2002 U17 Forres |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.96 | | | | 1 | | | | Inverness | SCOTTISH NORTH DISTRICT (May 11) | 11 May 02 |
| 800 | 2:03.4 | | | | 1 | | | | Inverness | SCOTTISH YOUNG ATHLETES' | 19 May 02 |
| 800 | 2:04.8 | | | | 1 | | | | Inverness | INVERNESS OPEN Queen's Park, Inverness | 14 Apr 02 |
| 800 | 2:04.85 | | | | 1 | | | | Inverness | North Section Inverness | 26 May 02 |
| 1500 | 4:17.61 | i | | | 2 | | | | Glasgow | BANK OF SCOTLAND SCOTTISH UNDER-20 | 17 Feb 02 |
| 1500 | 4:25.34 | | | | 1 | | | | Inverness | SCOTTISH NORTH DISTRICT (May 11) | 11 May 02 |
| 1500SC | 4:58.78 | | | | 5 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |