Sean Renfer

notify us of amends 
 
Club:Thames Valley/Switzerland
Gender:Male
Date of Birth:16/08/1988
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
15004:06.74:06.74:12.24
30008:55.139:04.209:00.248:55.13
500015:46.9715:46.9716:41.1
2000SC6:13.36:13.3
3000SC10:04.0810:04.08
5K16:0116:01
parkrun15:5116:2016:0216:1015:5116:2619:1717:3117:4217:37
5M26:0926:1826:09
10K32:3532:3534:00
EventPB2014201320122011201020092008200720062005
7M38:5438:54
HM71:3274:1071:32
20M1:55:501:55:50

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Thames Valley/Switzerland
EventPerfPosVenueMeetingDate
4.7MXC27:0634Wormwood ScrubsATW Metropolitan League8 Feb 14
8.1KL27:3340L3Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.5MXC32:5135Horsenden HillATW Metropolitan League11 Jan 14
12KXC42:21275NottinghamECCA English National Championships22 Feb 14
15KXC56:4367Parliament HillSouthern Championships25 Jan 14
HM74:1274:1021Paddock WoodPaddock Wood Half Marathon30 Mar 14
20M1:55:508RuislipFinchley 209 Mar 14
ZXC43:4517Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN Thames Valley/Switzerland
EventPerfPosVenueMeetingDate
5KXCL17:4945L3MansfieldECCA National Relays2 Nov 13
parkrun16:201Mile EndMile End parkrun 5K Event 5226 Jan 13
parkrun16:252Mile EndMile End parkrun 5K Event 572 Mar 13
parkrun16:293Bushy ParkBushy Park parkrun 5K Event 45730 Mar 13
parkrun16:441Mile EndMile End parkrun 5K Event 532 Feb 13
parkrun16:511Highbury FieldsHighbury Fields parkrun 5K Event 8920 Jul 13
parkrun17:061Mile EndMile End parkrun 5K Event 6527 Apr 13
parkrun17:092Mile EndMile End parkrun 5K Event 6420 Apr 13
parkrun17:141Mile EndMile End parkrun 5K Event 5119 Jan 13
parkrun17:261Highbury FieldsHighbury Fields parkrun 5K Event 8615 Jun 13
parkrun17:331Highbury FieldsHighbury Fields parkrun 5K Event 913 Aug 13
parkrun18:4114Bushy ParkBushy Park parkrun 5K Event 4509 Feb 13
5.994KL20:3833L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC28:3956ClayburyATW Metropolitan League19 Oct 13
8.663KL30:1143L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
HM71:3371:3216WokinghamWokingham Half Marathon10 Feb 13
ZXC27:1412KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC31:3721PerivaleATW Metropolitan League12 Jan 13
ZXC34:0616Parliament HillLondon Championships16 Nov 13
ZXC39:47205BirminghamInter Counties Championships9 Mar 13
ZXC43:368Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC46:14104SunderlandEnglish National Championships23 Feb 13
ZXCL15:0613L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Thames Valley/Switzerland
EventPerfPosVenueMeetingDate
30009:04.204Tooting BecRosenheim League Finals15 Aug 12
30009:12.654Wormwood ScrubsThames Valley Harriers Open meeting6 Jun 12
500015:46.971nsWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
2000SC6:13.31AParliament HillSouthern Athletics League Division 2 C9 Jun 12
2000SC6:33.692AWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
3000SC10:04.082BHendonBritish Athletics League Division 128 Jul 12
3000SC10:08.12AWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
3000SC10:22.325BGatesheadBritish Athletics League Division 130 Jun 12
parkrun16:021Wormwood ScrubsWormwood Scrubs parkrun 5K Event 5316 Jun 12
parkrun16:311Wormwood ScrubsWormwood Scrubs parkrun 5K Event 512 Jun 12
parkrun16:441Wormwood ScrubsWormwood Scrubs parkrun 5K Event 5026 May 12
parkrun16:452Wormwood ScrubsWormwood Scrubs parkrun 5K Event 567 Jul 12
parkrun16:594Wimbledon CommonWimbledon Common parkrun 5K Event 29111 Aug 12
parkrun17:031Mile EndMile End parkrun 5K Event 4829 Dec 12
parkrun17:081Wormwood ScrubsWormwood Scrubs parkrun 5K Event 4017 Mar 12
parkrun17:111Wormwood ScrubsWormwood Scrubs parkrun 5K Event 4812 May 12
parkrun17:271Wormwood ScrubsWormwood Scrubs parkrun 5K Event 475 May 12
parkrun17:291Wormwood ScrubsWormwood Scrubs parkrun 5K Event 4628 Apr 12
parkrun17:318Bushy ParkBushy Park parkrun 5K Event 42318 Aug 12
parkrun18:5721Bushy ParkBushy Park parkrun 5K Event 44225 Dec 12
6KL19:1612L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL26:59 16L9Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K32:353London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
ZRDL15:5518L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC25:5316Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC26:5519ClayburyATW Metropolitan League20 Oct 12
ZXC28:0438StevenageATW Metropolitan League10 Nov 12
ZXC30:2128Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC35:0110Parliament HillLondon Championships17 Nov 12
ZXC42:04235Parliament HillEnglish National Championships25 Feb 12
ZXC55:4087BrightonSouthern Championships28 Jan 12
ZXCNT3Wimbledon CommonOxford v Cambridge Varsity Match1 Dec 12
ZXCL15:005L2Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL17:0027L3MansfieldECCA National Relays3 Nov 12
2011 SEN Thames Valley/Switzerland
EventPerfPosVenueMeetingDate
15004:06.74AWokingSouthern Men's League Division 130 Jul 11
15004:09.0712AElthamBMC Regional Races22 Jun 11
15004:09.27813WatfordWatford Open29 Jun 11
15004:09.663KingstonSward & Kinnaird Trophies23 Apr 11
15004:12.798AExeterBritish Athletics League Division 24 Jun 11
30009:00.245BLeighBritish Athletics League Division 22 Jul 11
30009:00.594BAbingdonBritish Athletics League 213 Aug 11
30009:00.6421Parliament Hill Highgate Harriers/City of London Open13 Apr 11
30009:01.3132Watford Watford Open7 Sep 11
30009:09.32nsKingstonRosenheim League Final10 Aug 11
500016:41.13AWormwood ScrubsSouthern Men's League Division 17 May 11
parkrun16:102Bushy ParkBushy Park parkrun 5K Event 3425 Feb 11
parkrun16:246Bushy ParkBushy Park parkrun 5K Event 38925 Dec 11
parkrun16:261Bushy ParkBushy Park parkrun 5K Event 35828 May 11
parkrun16:341Wormwood ScrubsWormwood Scrubs parkrun 5K Event 2610 Dec 11
parkrun16:581Wormwood ScrubsWormwood Scrubs parkrun 5K Event 516 Jul 11
parkrun16:581Wormwood ScrubsWormwood Scrubs parkrun 5K Event 1815 Oct 11
parkrun16:591Wormwood ScrubsWormwood Scrubs parkrun 5K Event 325 Jun 11
parkrun17:221Wormwood ScrubsWormwood Scrubs parkrun 5K Event 1417 Sep 11
parkrun17:291Wormwood ScrubsWormwood Scrubs parkrun 5K Event 1020 Aug 11
parkrun17:491Wormwood ScrubsWormwood Scrubs parkrun 5K Event 1524 Sep 11
parkrun17:5910Bushy ParkBushy Park parkrun 5K Event 35323 Apr 11
parkrun18:181Wormwood ScrubsWormwood Scrubs parkrun 5K Event 2029 Oct 11
6KL19:5724L3AldershotSouthern Road Relay Championships25 Sep 11
7.978KL27:2415L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
5M26:182PerivalePerivale 54 Dec 11
5M27:052LondonLondon Heathside 56 Mar 11
ZXC25:524KingsburyLiddiard Trophy22 Oct 11
ZXC26:3023ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC28:3631RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC28:4226Alexandra PalaceMetropolitan League15 Jan 11
ZXC31:3820PerivaleMetropolitan League12 Feb 11
ZXC34:4315Parliament HillLondon Championships19 Nov 11
ZXC41:45182Alton TowersEnglish National Championships19 Feb 11
ZXC55:57121Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL15:271L3Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL16:434L3BiggleswadeSEAA Relay Championships1 Oct 11
ZXCL17:2735L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Elmbridge/Switzerland
EventPerfPosVenueMeetingDate
15004:12.2419WatfordWatford Graded Open25 Aug 10
30008:55.133Tooting BecRosenheim League Final11 Aug 10
30009:00.56183WatfordWatford Graded Open28 Jul 10
30009:07.011TwickenhamRosenheim League Western16 Jun 10
30009:12.02EtonRosenheim League Western7 Jul 10
30009:14.21KingstonRosenheim League Western21 Jul 10
30009:17.887KingstonKinnaird Trophy17 Apr 10
30009:18.85WaltonRosenheim League Western19 May 10
5K16:013London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
5K16:205WimbledonWimbledon Dash 5K8 Aug 10
parkrun15:511Bushy ParkBushy Park parkrun 5K Event 33625 Dec 10
parkrun16:175Bushy ParkBushy Park parkrun 5K Event 29910 Apr 10
parkrun16:253Bushy ParkBushy Park parkrun 5K Event 30812 Jun 10
parkrun16:405Bushy ParkBushy Park parkrun 5K Event 29620 Mar 10
parkrun16:403Bushy ParkBushy Park parkrun 5K Event 3296 Nov 10
parkrun16:456Bushy ParkBushy Park parkrun 5K Event 29513 Mar 10
parkrun16:462Bushy ParkBushy Park parkrun 5K Event 3038 May 10
parkrun16:597Bushy ParkBushy Park parkrun 5K Event 2946 Mar 10
parkrun17:023Bushy ParkBushy Park parkrun 5K Event 30124 Apr 10
parkrun17:169Bushy ParkBushy Park parkrun 5K Event 29327 Feb 10
parkrun18:0022Bushy ParkBushy Park parkrun 5K Event 30017 Apr 10
parkrun18:0314Bushy ParkBushy Park parkrun 5K Event 32111 Sep 10
parkrun18:0411Bushy ParkBushy Park parkrun 5K Event 31210 Jul 10
parkrun18:1919Bushy ParkBushy Park parkrun 5K Event 29727 Mar 10
parkrun18:2410Bushy ParkBushy Park parkrun 5K Event 3021 May 10
7KMT23:493Bushy ParkWedding Day 7K25 Jul 10
5M26:091PerivalePerivale 55 Dec 10
5MMT28:331ClaygateClaygate Country 511 Jul 10
10K34:003WallingtonSutton 10K2 May 10
10K34:2834:2826HamRanelagh Richmond 10K20 Jun 10
10KMT33:276WaltonElmbridge 10K25 Jul 10
7M38:544ChipsteadElmore 717 Jul 10
ZXC27:4734ClayburyMetropolitan League9 Oct 10
ZXC27:4731Trent ParkMetropolitan League13 Nov 10
ZXC27:5018Parliament HillLondon Colleges League20 Oct 10
2009 U23 Elmbridge/Switzerland
EventPerfPosVenueMeetingDate
parkrun16:261Bushy ParkBushy Park parkrun 5K Event 26926 Sep 09
parkrun16:281Bushy ParkBushy Park parkrun 5K Event 26315 Aug 09
parkrun16:382Bushy ParkBushy Park parkrun 5K Event 27217 Oct 09
parkrun17:181Bushy ParkBushy Park parkrun 5K Event 28119 Dec 09
parkrun17:413Bushy ParkBushy Park parkrun 5K Event 28326 Dec 09
parkrun18:049Bushy ParkBushy Park parkrun 5K Event 27828 Nov 09
5.81M33:121EpsomRonhill Surrey Classic 3 Stage - Stage 320 Dec 09
ZXC28:4619CranfordSurrey Men's League Division 3/410 Oct 09
ZXC31:585CroydonSurrey Men's League Division 3/412 Dec 09
2008 U23 Elmbridge/Switzerland
EventPerfPosVenueMeetingDate
parkrun19:1726Bushy ParkBushy Park parkrun 5K Event 22927 Dec 08
ZXC29:3368SwanseaBUSA Championships2 Feb 08
2007 U20 Elmbridge/Switzerland
EventPerfPosVenueMeetingDate
parkrun17:3110Bushy ParkBushy Park parkrun 5K Event 17215 Dec 07
parkrun17:394Bushy ParkBushy Park parkrun 5K Event 16129 Sep 07
parkrun17:5915Bushy ParkBushy Park parkrun 5K Event 13714 Apr 07
parkrun18:096Bushy ParkBushy Park parkrun 5K Event 1221 Jan 07
7KMT24:3815Bushy ParkWedding Day 7K27 Jul 07
5MMT29:044ClaygateClaygate Country 58 Jul 07
ZXC29:1581Richmond ParkSweatshop Surrey League Division 213 Oct 07
2006 U20 Elmbridge/Switzerland
EventPerfPosVenueMeetingDate
parkrun17:4211Bushy ParkBushy Park parkrun 5K Event 7228 Jan 06
parkrun17:528Bushy ParkBushy Park parkrun 5K Event 828 Apr 06
2005 U20 Elmbridge/Switzerland
EventPerfPosVenueMeetingDate
parkrun17:3710Bushy ParkBushy Park parkrun 5K Event 6524 Dec 05
parkrun18:2726Bushy ParkBushy Park parkrun 5K Event 531 Oct 05
Total Performances: 160
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None