Club: Thames Valley/Switzerland Gender: Male Date of Birth: 16/08/1988 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 4:06.7 4:06.7 4:12.24 3000 8:55.13 9:04.20 9:00.24 8:55.13 5000 15:46.97 15:46.97 16:41.1 2000SC 6:13.3 6:13.3 3000SC 10:04.08 10:04.08 5K 16:01 16:01 parkrun 15:51 16:20 16:02 16:10 15:51 16:26 19:17 17:31 17:42 17:37 5M 26:09 26:18 26:09 10K 32:35 32:35 34:00 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 7M 38:54 38:54 HM 71:32 71:32

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Thames Valley/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:20				1				Mile End	Mile End parkrun 5K Event 52	26 Jan 13
parkrun	16:25				2				Mile End	Mile End parkrun 5K Event 57	2 Mar 13
parkrun	16:29				3				Bushy Park	Bushy Park parkrun 5K Event 457	30 Mar 13
parkrun	16:44				1				Mile End	Mile End parkrun 5K Event 53	2 Feb 13
parkrun	17:06				1				Mile End	Mile End parkrun 5K Event 65	27 Apr 13
parkrun	17:09				2				Mile End	Mile End parkrun 5K Event 64	20 Apr 13
parkrun	17:14				1				Mile End	Mile End parkrun 5K Event 51	19 Jan 13
parkrun	18:41				14				Bushy Park	Bushy Park parkrun 5K Event 450	9 Feb 13
8.663KL	30:11				43	L7			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
HM	71:33			71:32	16				Wokingham	Wokingham Half Marathon	10 Feb 13
ZXC	31:37				21				Perivale	Metropolitan League	12 Jan 13
ZXC	39:47				205				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	43:36				8				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	46:14				104				Sunderland	English National Championships	23 Feb 13
2012 SEN Thames Valley/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.20				4				Tooting Bec	Rosenheim League Finals	15 Aug 12
3000	9:12.65				4				Wormwood Scrubs	Thames Valley Harriers Open meeting	6 Jun 12
5000	15:46.97				1	ns			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
2000SC	6:13.3				1	A			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
2000SC	6:33.69				2	A			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
3000SC	10:04.08				2	B			Hendon	British Athletics League Division 1	28 Jul 12
3000SC	10:08.1				2	A			Wormwood Scrubs	Southern Athletics League Division 2 C	14 Jul 12
3000SC	10:22.32				5	B			Gateshead	British Athletics League Division 1	30 Jun 12
parkrun	16:02				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 53	16 Jun 12
parkrun	16:31				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 51	2 Jun 12
parkrun	16:44				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 50	26 May 12
parkrun	16:45				2				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 56	7 Jul 12
parkrun	16:59				4				Wimbledon Common	Wimbledon Common parkrun 5K Event 291	11 Aug 12
parkrun	17:03				1				Mile End	Mile End parkrun 5K Event 48	29 Dec 12
parkrun	17:08				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 40	17 Mar 12
parkrun	17:11				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 48	12 May 12
parkrun	17:27				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 47	5 May 12
parkrun	17:29				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 46	28 Apr 12
parkrun	17:31				8				Bushy Park	Bushy Park parkrun 5K Event 423	18 Aug 12
parkrun	18:57				21				Bushy Park	Bushy Park parkrun 5K Event 442	25 Dec 12
6KL	19:16				12	L5			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7.664KL	26:59				16	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	32:35				3				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
ZRDL	15:55				18	L5			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	25:53				16				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	26:55				19				Claybury	Metropolitan League	20 Oct 12
ZXC	28:04				38				Stevenage	Metropolitan League	10 Nov 12
ZXC	30:21				28				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	35:01				10				Parliament Hill	London Championships	17 Nov 12
ZXC	42:04				235				Parliament Hill	English National Championships	25 Feb 12
ZXC	55:40				87				Brighton	Southern Championships	28 Jan 12
ZXC	NT				3				Wimbledon Common	Oxford v Cambridge Varsity Match	1 Dec 12
ZXCL	15:00				5	L2			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
ZXCL	17:00				27	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Thames Valley/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.7				4	A			Woking	Southern Men's League Division 1	30 Jul 11
1500	4:09.07				12	A			Eltham	BMC Regional Races	22 Jun 11
1500	4:09.27				8	13			Watford	Watford Open	29 Jun 11
1500	4:09.66				3				Kingston	Sward & Kinnaird Trophies	23 Apr 11
1500	4:12.79				8	A			Exeter	British Athletics League Division 2	4 Jun 11
3000	9:00.24				5	B			Leigh	British Athletics League Division 2	2 Jul 11
3000	9:00.59				4	B			Abingdon	British Athletics League 2	13 Aug 11
3000	9:00.64				2	1			Parliament Hill	Highgate Harriers/City of London Open	13 Apr 11
3000	9:01.31				3	2			Watford	Watford Open	7 Sep 11
3000	9:09.3				2	ns			Kingston	Rosenheim League Final	10 Aug 11
5000	16:41.1				3	A			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
parkrun	16:10				2				Bushy Park	Bushy Park parkrun 5K Event 342	5 Feb 11
parkrun	16:24				6				Bushy Park	Bushy Park parkrun 5K Event 389	25 Dec 11
parkrun	16:26				1				Bushy Park	Bushy Park parkrun 5K Event 358	28 May 11
parkrun	16:34				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 26	10 Dec 11
parkrun	16:58				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 5	16 Jul 11
parkrun	16:58				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 18	15 Oct 11
parkrun	16:59				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 3	25 Jun 11
parkrun	17:22				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 14	17 Sep 11
parkrun	17:29				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 10	20 Aug 11
parkrun	17:49				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 15	24 Sep 11
parkrun	17:59				10				Bushy Park	Bushy Park parkrun 5K Event 353	23 Apr 11
parkrun	18:18				1				Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 20	29 Oct 11
6KL	19:57				24	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	27:24				15	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
5M	26:18				2				Perivale	Perivale 5	4 Dec 11
5M	27:05				2				London	London Heathside 5	6 Mar 11
ZXC	25:52				4				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	26:30				23				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	28:36				31				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:42				26				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	31:38				20				Perivale	Metropolitan League	12 Feb 11
ZXC	34:43				15				Parliament Hill	London Championships	19 Nov 11
ZXC	41:45				182				Alton Towers	English National Championships	19 Feb 11
ZXC	55:57				121				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	15:27				1	L3			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
ZXCL	16:43				4	L3			Biggleswade	SEAA Relay Championships	1 Oct 11
ZXCL	17:27				35	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Elmbridge/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.24				1	9			Watford	Watford Graded Open	25 Aug 10
3000	8:55.13				3				Tooting Bec	Rosenheim League Final	11 Aug 10
3000	9:00.56				18	3			Watford	Watford Graded Open	28 Jul 10
3000	9:07.0				1	1			Twickenham	Rosenheim League Western	16 Jun 10
3000	9:12.0				2				Eton	Rosenheim League Western	7 Jul 10
3000	9:14.2				1				Kingston	Rosenheim League Western	21 Jul 10
3000	9:17.88				7				Kingston	Kinnaird Trophy	17 Apr 10
3000	9:18.8				5				Walton	Rosenheim League Western	19 May 10
5K	16:01				3				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	16:20				5				Wimbledon	Wimbledon Dash 5K	8 Aug 10
parkrun	15:51				1				Bushy Park	Bushy Park parkrun 5K Event 336	25 Dec 10
parkrun	16:17				5				Bushy Park	Bushy Park parkrun 5K Event 299	10 Apr 10
parkrun	16:25				3				Bushy Park	Bushy Park parkrun 5K Event 308	12 Jun 10
parkrun	16:40				5				Bushy Park	Bushy Park parkrun 5K Event 296	20 Mar 10
parkrun	16:40				3				Bushy Park	Bushy Park parkrun 5K Event 329	6 Nov 10
parkrun	16:45				6				Bushy Park	Bushy Park parkrun 5K Event 295	13 Mar 10
parkrun	16:46				2				Bushy Park	Bushy Park parkrun 5K Event 303	8 May 10
parkrun	16:59				7				Bushy Park	Bushy Park parkrun 5K Event 294	6 Mar 10
parkrun	17:02				3				Bushy Park	Bushy Park parkrun 5K Event 301	24 Apr 10
parkrun	17:16				9				Bushy Park	Bushy Park parkrun 5K Event 293	27 Feb 10
parkrun	18:00				22				Bushy Park	Bushy Park parkrun 5K Event 300	17 Apr 10
parkrun	18:03				14				Bushy Park	Bushy Park parkrun 5K Event 321	11 Sep 10
parkrun	18:04				11				Bushy Park	Bushy Park parkrun 5K Event 312	10 Jul 10
parkrun	18:19				19				Bushy Park	Bushy Park parkrun 5K Event 297	27 Mar 10
parkrun	18:24				10				Bushy Park	Bushy Park parkrun 5K Event 302	1 May 10
7KMT	23:49				3				Bushy Park	Wedding Day 7K	25 Jul 10
5M	26:09				1				Perivale	Perivale 5	5 Dec 10
5MMT	28:33				1				Claygate	Claygate Country 5	11 Jul 10
10K	34:00				3				Wallington	Sutton 10K	2 May 10
10K	34:28			34:28	26				Ham	Ranelagh Richmond 10K	20 Jun 10
10KMT	33:27				6				Walton	Elmbridge 10K	25 Jul 10
7M	38:54				4				Chipstead	Elmore 7	17 Jul 10
ZXC	27:47				34				Claybury	Metropolitan League	9 Oct 10
ZXC	27:47				31				Trent Park	Metropolitan League	13 Nov 10
ZXC	27:50				18				Parliament Hill	London Colleges League	20 Oct 10
2009 U23 Elmbridge/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:26				1				Bushy Park	Bushy Park parkrun 5K Event 269	26 Sep 09
parkrun	16:28				1				Bushy Park	Bushy Park parkrun 5K Event 263	15 Aug 09
parkrun	16:38				2				Bushy Park	Bushy Park parkrun 5K Event 272	17 Oct 09
parkrun	17:18				1				Bushy Park	Bushy Park parkrun 5K Event 281	19 Dec 09
parkrun	17:41				3				Bushy Park	Bushy Park parkrun 5K Event 283	26 Dec 09
parkrun	18:04				9				Bushy Park	Bushy Park parkrun 5K Event 278	28 Nov 09
5.81M	33:12				1				Epsom	Ronhill Surrey Classic 3 Stage - Stage 3	20 Dec 09
ZXC	28:46				19				Cranford	Surrey Men's League Division 3/4	10 Oct 09
ZXC	31:58				5				Croydon	Surrey Men's League Division 3/4	12 Dec 09
2008 U23 Elmbridge/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:17				26				Bushy Park	Bushy Park parkrun 5K Event 229	27 Dec 08
ZXC	29:33				68				Swansea	BUSA Championships	2 Feb 08
2007 U20 Elmbridge/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:31				10				Bushy Park	Bushy Park parkrun 5K Event 172	15 Dec 07
parkrun	17:39				4				Bushy Park	Bushy Park parkrun 5K Event 161	29 Sep 07
parkrun	17:59				15				Bushy Park	Bushy Park parkrun 5K Event 137	14 Apr 07
parkrun	18:09				6				Bushy Park	Bushy Park parkrun 5K Event 122	1 Jan 07
7KMT	24:38				15				Bushy Park	Wedding Day 7K	27 Jul 07
5MMT	29:04				4				Claygate	Claygate Country 5	8 Jul 07
ZXC	29:15				8			1	Richmond Park	Sweatshop Surrey League Division 2	13 Oct 07
2006 U20 Elmbridge/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:42				11				Bushy Park	Bushy Park parkrun 5K Event 72	28 Jan 06
parkrun	17:52				8				Bushy Park	Bushy Park parkrun 5K Event 82	8 Apr 06
2005 U20 Elmbridge/Switzerland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:37				10				Bushy Park	Bushy Park parkrun 5K Event 65	24 Dec 05
parkrun	18:27				26				Bushy Park	Bushy Park parkrun 5K Event 53	1 Oct 05

Total Performances: 143

Please see the Submit section for details of how to notify us of any missing performances.

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