| 2012 V45 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:54 | | | | 2 | L2 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:01 | | | | 1 | | | 1 | Street | Street 5K Series | 12 Dec 12 |
| 6KL | 20:00 | | | | 1 | L3 | | 1 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 33:04 | | | | 5 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| ZXC | 34:28 | | | | 15 | | | 2 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 36:08 | | | | 6 | | | 1 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 41:05 | | | | 32 | | | 2 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V45 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.40 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 4.819KL | 15:12 | | | | 1 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 15:25 | | | | 1 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 11 May 11 |
| 5K | 15:38 | | | | 2 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 11 |
| 5K | 15:47 | | | | 2 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 11 |
| 5K | 16:35 | | | | 6 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Sep 11 |
| 5.848KL | 19:33 | | | | 40 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:39 | | | | 1 | L3 | | 1 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:46 | | | | 10 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:46 | | | | 2 | | | 1 | Glastonbury | Round The Tor 10K | 1 May 11 |
| ZXC | 28:14 | | | | 13 | | | 1 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 34:42 | | | | 10 | | | 1 | Brecon | Gwent League | 12 Feb 11 |
| 2010 V45 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.75 | | | | 3 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 4:13.2 | | | | 5 | B | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:13.54 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 3000 | 8:53.45 | | | | 5 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 5000 | 15:33.32 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 5000 | 15:42.59 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 5K | 15:31 | | | | 2 | | | 1 | Ilchester | Yeovil Town Summer 5K Series | 14 Jul 10 |
| 5K | 15:35 | | | | 2 | | | 1 | Ilchester | Yeovil Town Summer 5K Series | 12 May 10 |
| 5K | 15:42 | | | | 2 | 6 | | 1 | Ilchester | Yeovil Town Summer 5K Series | 8 Sep 10 |
| 5K | 16:38 | | | | 1 | | | 1 | Street | Street 5K Series | 10 Feb 10 |
| 5.848KL | 18:33 | | | | 40 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:06 | | | | 1 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KL | 23:07 | | | | 65 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:38 | | | | 6 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:27 | | | | 15 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 32:22 | | | | 3 | | | 1 | Glastonbury | Glastonbury Road Run 10K | 2 May 10 |
| 10M | 53:36 | | | | 4 | | | 1 | Lytchett Minster | Lytchett 10 | 14 Feb 10 |
| HM | 70:39 | | | 70:37 | 25 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXC | 27:46 | | | | 11 | | | 3 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 32:39 | | | | 7 | | | 1 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 57:23 | | | | 70 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V40 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.0 | | | | 1 | ns | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 5000 | 15:42.70 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 5K | 15:24 | | | | 2 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 09 |
| 5K | 15:52 | | | | 1 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 10 Jun 09 |
| 5K | 16:02 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 09 |
| 10K | 33:13 | | | | 4 | | | 1 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| HM | 73:27 | | | | 2 | | | 1 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 4 Oct 09 |
| ZRDL | 18:59 | | | | 1 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 36:25 | | | | 4 | | | 1 | Taunton | Avon County Championships | 6 Dec 09 |
| ZXC | 36:25 | | | | 9 | | | 2 | Taunton | Gwent League | 6 Dec 09 |
| 2008 V40 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | | 2 | | | 1 | Yeovilton | Yeovilton 5K | 11 Jun 08 |
| 5K | 15:37 | | | | 2 | | | 1 | Yeovilton | Yeovil Town Summer 5K Series | 9 Jul 08 |
| 5K | 15:40 | | | | 1 | 5 | | 1 | Yeovilton | Yeovil Town Summer 5K Series | 13 Aug 08 |
| 5K | 15:45 | | | | 2 | | | 1 | Yeovil | Yeovil 5K Series | 14 May 08 |
| 5K | 15:46 | | | | 1 | | | 1 | Yeovilton | Yeovil Town Summer 5K Series | 10 Sep 08 |
| 5M | 26:37 | | | | 1 | | | 1 | Baltonsborough | Baltonsborough 5 | 25 Aug 08 |
| 10K | 31:42 | | | | 2 | | | 1 | Clevedon | Clevedon Midsummer 10K | 17 Jun 08 |
| 10K | 32:56 | | | | 2 | | | 1 | Glastonbury | Glastonbury Road Race | 4 May 08 |
| 10K | 32:57 | | | | 2 | | | 1 | Yeovilton | Easter Bunny 10K | 24 Mar 08 |
| 10M | 56:00 | | | | 2 | | | 1 | Wellington | Wellington 10 | 20 Jul 08 |
| HM | 76:17 | | | | 6 | | | 3 | Burnham on Sea | Burnham on Sea Half Marathon | 5 Oct 08 |
| Mar | 2:43:41 | | | 2:43:18 | 58 | | | | Dublin, IRL | Adidas Dublin Marathon | 27 Oct 08 |
| ZRDL | 14:08 | | | | -5 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 15:45 | | | | -12 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 23:47 | | | | 14 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 24:33 | | | | 20 | | | 2 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 37:29 | | | | 189 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V40 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:35 | | | | 16 | | | 4 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| 2006 V40 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 5 | | | | Street | Street 5K Series | 11 Oct 06 |
| 5K | 16:16 | | | | 3 | | | | Yeovilton | Yeovil Town RRC 5km Series | 13 Sep 06 |
| 2005 V40 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | | 3 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
| 5K | 15:24 | | | | 1 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km | 8 Jun 05 |
| 5K | 15:26 | | | | 2 | | | | Street | Street 5K Series | 14 Dec 05 |
| 5K | 15:29 | | | | 3 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
| 5K | 15:31 | | | | 8 | | | | Yeovilton | YEOVIL SUMMER 5Km SERIES | 11 May 05 |
| 5M | 27:00 | | | | 1 | | | | Baltsonborough | BALTSONBOROUGH 5 | 11 Sep 05 |
| 10K | 32:27 | | | | 4 | | | | Clevedon | | 14 Jun 05 |
| 10K | 33:41 | | | | 2 | | | | Boscombe | BOSCOMBE 10km | 27 Nov 05 |
| 2004 V35 Wells City/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:38 | | | | 5 | | | | Yeovilton | YEOVIL TOWN RRC 5km SERIES | 11 Aug 04 |