Club: Hereford Couriers RC Gender: Female Date of Birth: 05/08/1974 Age Group: V35 County: Herefordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 20:44.9 20:44.9 5K 18:46 18:46 19:41 10K 41:35 41:35 42:54 10M 75:27 75:27

Performances	Submit
2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V35 Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5000	20:44.9				1				Hereford	Herefordshire 5000m Championships	18 Aug 10
2009 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	18:46				17		1		Hereford	Hereford Leisure Centre 5K Series	14 May 09
5K	18:55				21		4		Hereford	Hereford Leisure Centre 5K Series	23 Apr 09
5K	19:03				17		2		Hereford	Hereford Leisure Centre 5K Series	4 Jun 09
5MMT	34:41				31		1		Monkhalls Farm	Herefordshire Off Road League	17 Jun 09
10K	41:35				14		1		Presteigne	Presteigne Pacers 10K	29 Mar 09
10KMT	45:07				20		1		Hay-on-wye	Magic Roundabout 10K	31 May 09
8MMT	62:03				27		1		Burghill	Crocodile 8	24 May 09
ZMT	34:41				31		1		Monkhalls Farm	Herefordshire Off Road League	17 Jun 09
ZMT	37:16				28		1		Kinnersley	Herefordshire Summer Off-Road League	8 Jul 09
ZMT	39:32				36		2		Shobdon	Herefordshire Summer Road League	12 Aug 09
ZXC	17:05				3			1	Ludlow	Herefordshire County League	25 Oct 09
ZXC	27:56				3				Presteigne	Herefordshire Winter League	1 Feb 09
ZXC	33:02				1				Monkland Farm	Herefordshire County Championships	11 Jan 09
ZXC	33:02				2				Monkland Farm	Herefordshire Winter League	11 Jan 09
ZXC	35:50				223				Nottingham	Inter Counties	7 Mar 09
2008 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
10K	42:54				26		1		Hereford	Wye Valley 10K	29 Jun 08
10M	75:27						1		Hereford	Hereford Leisure Centre 10	15 Jun 08
ZMT	37:14				34	2	2		Callow	Herefordshire Summer Off-Road League	18 Jun 08
ZMT	37:25				33		1		Kinnersley	Herefordshire Summer Off Road League	2 Jul 08
ZMT	37:47				29		1		Westhope	Herefordshire Off Road League	30 Jul 08
ZMT	42:18				34		2		Shobdon	Herefordshire Summer Off Road League	13 Aug 08
ZXC	25:27				2				Ludlow	Herefordshire Winter League	9 Nov 08
ZXC	29:11				10				Presteigne	Herefordshire League	10 Feb 08
ZXC	35:35				3				Croft Castle	Herefordshire Winter League	30 Nov 08
ZXC	37:52				2				Hereford	Herefordshire Championships	13 Jan 08
ZXC	37:52				5				Monkhall Farm	Herefordshire League	13 Jan 08
2007 SEN Hereford Couriers RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:41						6		Hereford	Hereford Leisure Centre 5K	26 Apr 07
ZXC	26:33				16				High Vinnals	Herefordshire League	11 Nov 07

Total Performances: 29

Please see the Submit section for details of how to notify us of any missing performances.

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