Club: Basingstoke & Mid Hants Gender: Male Date of Birth: 29/12/1981 Age Group: SEN County: Hampshire Region: South East Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 26.22i 26.22i 400 55.92i 55.92i 600 1:28.97i 1:30.65i 1:28.97i 1:29.92i 800 1:58.5 2:02.35i 2:02.22 2:04.4i 2:05.35i 2:03.01 1:58.5 2:03.7 1500 4:15.7 4:29.0 4:15.7 4:20.97 4:21.69 DT2K 11.27 11.27 parkrun 16:55 16:55

Performances	Submit
2006 2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
600	1:30.65	i			6	2			Sportcity	Sale Open Series	6 Jan 13
800	2:02.35	i			3	h2			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
800	2:02.93	i			2	3			Birmingham	Midland Counties Open	17 Feb 13
800	2:03.69	i			1	B2			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:05.18	i			4	h3			Birmingham	Birmingham Games	2 Feb 13
1500	4:29.0				2	A			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
parkrun	16:55				2				Basingstoke	Basingstoke parkrun 5K Event 252	23 Feb 13
ZXC	30:34				10				Staunton Country Park	Today's Runner Winter League	3 Mar 13
2012 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.22				8	16			Watford	Watford Graded Open	22 Aug 12
800	2:02.29	i			4	h2			Birmingham	Birmingham Games	4 Feb 12
800	2:02.37				1	16			Watford	Watford Graded Open	11 Jul 12
800	2:02.40	i			5	2			Birmingham	Midland Counties Open	19 Feb 12
800	2:02.61				3	H			Eltham	BMC Regional Races	15 Aug 12
800	2:02.67	i			5	h1			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	2:02.69	i			5	h3			Birmingham	Midland Championships	11 Feb 12
800	2:02.80				12	16			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:03.13	i			6	h2			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	2:03.5				2	A			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
800	2:03.90	i			5	2			Cardiff	UWIC Grand Prix	8 Jan 12
800	2:05.9				2	B			Portsmouth	Southern Athletics League Division 2 W Match 1	19 May 12
800	2:07.30				7	h4			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:15.7				1	B			Salisbury	Southern Athletics League Division 2 W	14 Jul 12
1500	4:18.1				1	B			Plymouth	Southern Athletics League Division 2 W	1 Sep 12
DT2K	11.27				4	ns			Plymouth	Southern Athletics League Division 2 W	1 Sep 12
ZXC	32:28				18				Pamber Forest	Todays Runner Winter League	30 Sep 12
ZXC	33:20				64				Goodwood	Hampshire League	10 Nov 12
2011 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.4	i			5	h3			Birmingham	Birmingham Games	5 Feb 11
800	2:05.08	i			1	5			Lee Valley	London U20/Senior Games	30 Jan 11
800	2:06.6				5	1			Eltham	Cambridge Harriers Open	17 Aug 11
800	2:06.80	i			5	h1			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	2:07.50				9	16			Watford	Watford Open	10 Aug 11
800	2:07.76				9				Portsmouth	Hampshire County Championships	14 May 11
800	2:08.2				1	B			Portsmouth	Southern Men's League Division 2W	7 May 11
800	2:08.2				1	B			Bracknell	Southern Men's League Division 2W	4 Jun 11
800	2:08.22				5	7			Watford	Watford Open	7 Sep 11
800	2:08.79	i			5	h2			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
800	2:08.90				2	14			Watford	Watford Open	13 Jul 11
800	2:11.29				9	11			Watford	Watford Open	15 Jun 11
1500	4:20.97				2	11			Watford	Watford Open	24 Aug 11
1500	4:24.30	i			7				Birmingham	Midland Counties AA Open	20 Feb 11
1500	4:25.40				2	9			Watford	Watford Open	29 Jun 11
1500	4:27.52	i			8	h2			Lee Valley	South of England AA Championships	16 Jan 11
1500	4:27.93				1	B			Horspath	Southern Men's League Division 2W Match 2	13 Aug 11
1500	4:39.4				3	A			Andover	Southern Men's League Division 2W Match 1	9 Jul 11
6KL	22:28				61	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
2010 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
200	26.22	i			2	12			Cardiff	UWIC Open	14 Feb 10
400	55.92	i			3	6			Cardiff	UWIC Open	14 Feb 10
600	1:28.97	i			6	2			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:05.35	i			4	h2			Cardiff	Welsh Senior Championships	23 Jan 10
800	2:05.66	i			3	4			Lee Valley	London Games	30 Jan 10
800	2:05.91	i			2	3			Cardiff	UWIC Open	14 Feb 10
800	2:05.98				1	10			Watford	Watford Graded Open	16 Jun 10
800	2:06.13				5	7			Watford	Watford Graded Open	19 May 10
800	2:07.26	i			4	3			Birmingham	Midland Counties Open	21 Feb 10
800	2:07.3				7	h1			Cardiff	Welsh Senior Championships	13 Jun 10
800	2:09.01	i			4	h2			Birmingham	Birmingham Games	6 Feb 10
800	2:10.14				11	16			Watford	Watford Graded Open	11 Aug 10
1500	4:21.69				9	9			Watford	Watford Graded Open	30 Jun 10
1500	4:25.71				6	11			Watford	Watford Graded Open	28 Jul 10
1500	4:25.8				1	B			Winchester	Southern Men's League Division 3W	15 May 10
1500	4:25.89				5	1			Watford	Watford Graded Open	8 Sep 10
1500	4:30.2				2	B			Bournemouth	Southern Men's League Division 3W	31 Jul 10
10KMT	39:41				15				Highclere	ADP Highclere 10K	26 Sep 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
600	1:29.92	i			4	2			Cardiff	UWIC Open	12 Dec 09
800	2:03.01				7	h2			Portsmouth	Hampshire County Championships	9 May 09
800	2:04.22				2	10			Watford	Watford Open Graded Meeting	26 Aug 09
800	2:04.25				7	h4			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	2:04.31				2	6			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:04.99				6	h2			Cardiff	Welsh Open Senior Championships	13 Jun 09
800	2:05.12				5	12			Watford	Watford Open Graded Meeting	3 Jun 09
800	2:05.15				5	K			Watford	Watford Open Graded Meeting	1 Jul 09
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				1				Brecon	Welsh League	11 Aug 07
800	2:03.0				8	B			Exeter	BMC Exeter Regional Races	28 Aug 07
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7								Carmarthen	West Wales Championships	13 May 06

Total Performances: 74

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