| 2013 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 6 | | 1 | | Trowbridge | Southwick Country parkrun 5K Event 81 | 16 Mar 13 |
| HM | 86:36 | | | 86:18 | 361 | | 34 | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 87:47 | | | 87:42 | 53 | | 7 | | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| ZXC | 28:19 | | | | 23 | | | | Bicton | South West Championships | 6 Jan 13 |
| 2012 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.9 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 1500 | 4:50.60 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 1500 | 4:56.1 | | | | 3 | 2 | | | Plymouth | Devon Open | 22 Jul 12 |
| 3000 | 10:25.3 | | | | 1 | | | | Yate | Avon League | 10 Jun 12 |
| 5000 | 18:18.10 | | | | 9 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 1.1ML | 5:50 | | | | 8 | L1 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| parkrun | 18:10 | | | | 2 | | 1 | | Trowbridge | Southwick Country parkrun 5K Event 30 | 24 Mar 12 |
| parkrun | 19:38 | | | | 8 | | 1 | | Trowbridge | Southwick Country parkrun 5K Event 61 | 27 Oct 12 |
| ZXC | 19:07 | | | | 2 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 19:11 | | | | 12 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 24:41 | | | | 4 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 27:15 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:49.9 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:53.50 | | | | 6 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:07.39 | | | | 4 | | | | Exeter | Devon County Championships | 14 May 11 |
| Mile | 5:21.6 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 3000 | 10:26.3 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 5000 | 18:02.43 | | | | 6 | | | | Exeter | Devon County Championships | 14 May 11 |
| 5000 | 18:21.12 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| ZXC | 18:37 | | | | 8 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 18:46 | | | | 3 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 19:48 | | | | 2 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 21:22 | | | | 6 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 21:30 | | | | 9 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 21:31 | | | | 1 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 23:41 | | | | 6 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 32:31 | | | | 125 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.24 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 1500 | 5:00.5 | | | | 1 | | | | Exeter | Devon Open Series | 11 Jul 10 |
| 3000 | 10:32.12 | | | | 4 | | | | Yate | Avon League | 27 Jun 10 |
| 5K | 18:53 | | | | 6 | | 1 | | Exeter | Great West 5K | 2 May 10 |
| 8KXC | 32:38 | | | | 129 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 17:56 | | | | 3 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 24:58 | | | | 10 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.87 | | | | 1 | C | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 1500 | 4:50.47 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:56.52 | | | | 6 | B | | | Exeter | BMC Regional Races | 26 May 09 |
| 3000 | 10:25.8 | | | | 1 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 3000 | 10:46 | | | | 7 | B | | | Exeter | Puma Exeter Winter Series 3K | 7 Dec 09 |
| 3000 | 10:51.1 | | | | 2 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 5000 | 18:31.65 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 3K | 11:31 | | | | 23 | | 2 | | Plymouth | Central Park 3K Series | 14 Oct 09 |
| 5K | 17:55 | | | | 12 | | 1 | | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 5K | 18:27 | | | | 20 | | 2 | | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 18:30 | | | | 9 | | 1 | | Exeter | Great West 5K | 3 May 09 |
| ZXC | 19:16 | | | | 10 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 19:36 | | | | 10 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 20:58 | | | | 8 | | | | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 22:36 | | | | 10 | | | | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 27:29 | | | | 16 | | 16 | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| 2008 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.1 | | | | 1 | | | | Exeter | Devon League | 13 Jul 08 |
| 1500 | 4:57.0 | | | | 1 | | | | Plymouth | South West Athletics League - Division 2 | 20 Apr 08 |
| 5000 | 18:07.8 | | | | 1 | | | | Plymouth | South West Athletics League - Division 2 | 20 Apr 08 |
| ZXC | 19:27 | | | | 3 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 20:28 | | | | 9 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 22:17 | | | | 3 | | | | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 22:43 | | | | 2 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 28:55 | | | | 4 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
| 2007 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.8 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 3000 | 10:46 | | | | 3 | C | | | Exeter | Ironbridge Runner 3k Track Series | 7 Nov 07 |
| 5000 | 18:50.0 | | | | 2 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| ZXC | 15:27 | | | | 6 | | | | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 19:02 | | | | 5 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| ZXC | 21:37 | | | | 5 | | | | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 26:41 | | | | 4 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |