Club: Kent Gender: Male Date of Birth: 24/09/1980 Age Group: SEN County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:10.19 2:10.19 3000 8:28.67 8:28.67 8:34.38 8:36.9 5000 14:49.43 14:49.43 14:53.85 15:24.9 10000 30:22.8 30:34.4 30:22.8 3000SC 9:27.00 9:57.40 9:27.00 5K 15:03 15:03 parkrun 15:10 15:10 5M 26:28 26:28 10K 31:03 31:03 31:24 32:33 33:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10M 53:42 53:42 54:44 HM 65:42 65:42 65:59 66:51 68:16 72:34 Mar 2:17:43 2:17:43 2:19:07 2:19:28 2:27:27

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:57.40				4	A			Cardiff	British Athletics League Division 1	11 May 13
parkrun	15:10				1				Dulwich	Dulwich parkrun 5K Event 53	13 Apr 13
HM	65:43			65:42	5				Bath	Bath Half Marathon	3 Mar 13
Mar	2:17:43			2:17:43	15				London	Virgin London Marathon	21 Apr 13
ZXC	27:36				3				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	27:54				2				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
ZXC	34:37				4				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	40:04				1				Detling	Kent County Championships	5 Jan 13
ZXC	42:14				10				Sunderland	English National Championships	23 Feb 13
2012 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.19				8	A			Hendon	British Athletics League Premiership	28 Jul 12
3000	8:28.67				6	A			Hendon	British Athletics League Premiership	30 Jun 12
3000	8:38.08				7	A			Hendon	British Athletics League Premiership	28 Jul 12
5000	14:49.43				6	A			Liverpool	British Athletics League Premiership	18 Aug 12
5000	15:00.80				7	A			Birmingham	British Athletics League Premiership	9 Jun 12
10000	30:34.4				4	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
3000SC	9:27.00				6	A			Hendon	British Athletics League Premiership	28 Jul 12
3000SC	9:28.77				6	A			Liverpool	British Athletics League Premiership	18 Aug 12
5K	15:03				1				Dulwich	Assembly League	2 Aug 12
5K	15:07				1				London Battersea Park	Assembly League	5 Jul 12
6KL	18:22				5	L1			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
7.664KL	23:37				1	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	26:51				4	L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	31:03			31:03	1				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
HM	65:59	c			6				Bristol	Bristol Half Marathon	30 Sep 12
HM	66:17			66:17	8				Bath	Bath Half Marathon	11 Mar 12
Mar	2:19:07			2:19:07	26				London	Virgin London Marathon	22 Apr 12
ZMT	15:54				1				Chester	Chester Round The Walls 5	26 Dec 12
ZXC	25:04				1				Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	27:23				1				Reigate	2XU Surrey League Division 2	14 Jan 12
ZXC	36:16				1				Dartford	Kent County Championships	7 Jan 12
ZXC	37:51				23				Parliament Hill	English National Championships	25 Feb 12
ZXC	40:07				2				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	49:53				7				Brighton	Southern Championships	28 Jan 12
2011 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
3000	8:34.38				1	B			Kingston	British Athletics League Division 1	2 Jul 11
3000	8:37.80				4	A			Gateshead	British Athletics League 1	13 Aug 11
5000	14:53.85				1	B			Crawley	British Athletics League Division 1	27 Aug 11
5000	15:04.01				1	B			Hendon	British Athletics League Division 1	4 Jun 11
10000	30:22.8				3				Sandy	Biggleswade Open Track Fest	14 Jul 11
3.5MNAD	16:49				2				Victoria Park	Assembly League	18 Aug 11
5.848KL	17:37				14	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:21				4	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	24:49				4	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
5MMT	25:56				1				Chester	Shell Chester Round The Walls	26 Dec 11
8.663KL	27:03				10	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:25			31:24	2				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
HM	66:51				7				Bristol	Bristol Half Marathon	11 Sep 11
HM	67:28			67:28	1				Chester	Shell Chester Half Marathon	15 May 11
HM	67:52			67:51	18				Reading	Sweatshop Reading Half Marathon	20 Mar 11
Mar	2:19:28			2:19:28	21				London	Virgin London Marathon	17 Apr 11
ZXC	26:38				1				Richmond Park	2xu Surrey League Division 2	8 Oct 11
ZXC	27:21				1	3			Wimbledon	2xu Surrey Men's League Divisions 3/4	5 Feb 11
ZXC	28:07				1				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	37:16				28				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	37:54				31				Alton Towers	English National Championships	19 Feb 11
ZXC	38:17				3				Roehampton	South of Thames Championships	17 Dec 11
ZXC	38:20				1				Wilmington	Kent County Championships	8 Jan 11
ZXC	49:47				10				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
3000	8:36.9				4	B			Liverpool	British Athletics League Division 1	21 Aug 10
3000	8:50.58				3	B			Cardiff	British Athletics League Division 1	5 Jun 10
5000	15:24.9				1	A			Battersea Park	Southern Men's League Division 2	31 Jul 10
6KL	18:21				7	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
8.663KL	27:19				10	L5			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
12KXC	37:52				55				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	68:18			68:16	2				Warrington	New Balance English Half Marathon	3 Oct 10
Mar	2:27:27			2:27:27	40				London	Virgin London Marathon	25 Apr 10
ZMT	19:26				1				Chester	Shell Chester Round The Walls	26 Dec 10
ZXC	26:22				1				Lightwater	2xu Surrey Men's League Divisions 3/4	11 Dec 10
ZXC	26:50				1				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	27:38				1	3			Lloyd Park	2xu Surrey Men's League Divisions 3/4	13 Nov 10
ZXC	28:26				1				Wimbledon Common	Surrey Men's League Division 3/4	6 Feb 10
ZXC	28:44				1				Nork Park	2xu Surrey Men's League Divisions 3/4	9 Oct 10
ZXC	40:21				6				Detling	Kent County Championships	13 Feb 10
ZXC	40:22				26				Leeds	English National Championships	27 Feb 10
ZXC	54:23				30				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5M	26:28				6				London Finsbury Park	London Heathside 5	1 Mar 09
7.5MXC	41:48				5				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
10M	53:42				7				Sidcup	Sidcup 10	8 Feb 09
10M	53:54				1				Chiswick	Thames Towpath 10	19 Apr 09
10M	54:28				1				Hook	Hook 10	17 May 09
HM	72:34				4				Dartford	Dartford Half Marathon	19 Jul 09
HM	73:12				8				Warrington	New Balance English Half Marathon	4 Oct 09
ZXC	27:21				2				West Wickham	South of the Thames 5M Championships	28 Nov 09
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	32:33				3				London Victoria Park	Middlesex & Open 10K	7 Sep 08
10K	32:50				2				Richmond	Dysart Dash 10K	29 Jun 08
10K	32:58				3				London Victoria Park	London Pride Run 10K	16 Aug 08
10M	54:44				1				Battersea Park	Self Transcendence 10	12 Jul 08
10M	55:30				5				Wimbledon	Geoff Moulden Wimbledon 10	5 Oct 08
10M	56:59				5				Epsom	Epsom 10	16 Nov 08
2007 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	33:23				1				Nottingham	Wollaton Park 10K	16 Jun 07
10K	33:34				2				Nottingham	Formula One Jagermeister 10K	10 Aug 07

Total Performances: 90

Please see the Submit section for details of how to notify us of any missing performances.

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