Martin Flook

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Coach:Yes
Club:Bristol & West/Mendip
Gender:Male
Date of Birth:20/12/1981
Age Group:SEN
County:Avon
Region:South West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
6001:22.11:25.49i1:25.81i1:22.16001:23.0
8001:52.36i1:57.11:53.241:56.561:58.21:55.08i1:53.161:54.71:52.36i1:52.59i1:54.51:55.28001:52.40
10002:31.210002:31.2
15003:56.614:13.44:08.133:56.84:01.30i4:05.39i4:00.573:58.4715003:56.61
30008:53.678:53.673000
5K16:3817:4717:2517:0816:44 16:3916:3816:3916:425K
parkrun18:3318:33parkrun
4M21:3921:394M
5M27:5127:5127:5128:285M

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Bristol & West/Mendip
EventPerfPosVenueMeetingDate
5K17:4721YeoviltonYeovilton Summer 5K Series12 Jun 13
5K17:4917YeoviltonYeovilton Summer 5K Series8 May 13
5K17:5736SandhurstSevern AC Whitehorse 5K Series18 Jun 13
5K17:5937SandhurstSevern AC Whitehorse 5K Series21 May 13
parkrun18:334Ashton CourtAshton Court parkrun 5K Event 9116 Feb 13
parkrun19:014Ashton CourtAshton Court parkrun 5K Event 865 Jan 13
2012 SEN Bristol & West/Mendip
EventPerfPosVenueMeetingDate
8001:57.13ACheltenhamUp & Running Midland League Division 15 May 12
8001:57.56i3h3CardiffWelsh U13/U15/Senior Championships21 Jan 12
8001:57.62AStoke GiffordUp & Running Midland League Division 11 Jul 12
8001:58.43i4BirminghamMidland Championships11 Feb 12
8001:58.45i3h3BirminghamMidland Championships11 Feb 12
8001:59.262YateAvon & West Of England Open Track & Field Championships12 May 12
8002:00.833CheltenhamCheltenham Midsummer Open18 Jul 12
15004:13.43ACheltenhamUp & Running Midland League Division 15 May 12
5K17:2514SandhurstWhite Horse 5K Series21 Jun 12
5K17:3919YeoviltonYeovilton Summer 5K Series11 Apr 12
2011 SEN Bristol & West/Mendip
EventPerfPosVenueMeetingDate
6001:25.49i43CardiffUWIC Grand Prix11 Dec 11
5K17:0817BristolBridge Inn (Bristol) 5K Series22 Feb 11
5K17:265StreetStreet 5K Series9 Nov 11
2010 SEN Bristol & West/Mendip
EventPerfPosVenueMeetingDate
8001:53.244BWatfordBMC Gold Standard Races30 Jun 10
8001:53.432FSolihullBMC Nike Grand Prix10 Jul 10
8001:53.815A2Antwerp, BELInternational Antwerp Athletics Gala28 Aug 10
8001:53.905ABirmingham (Un)BMC Regional Races2 Jun 10
8001:53.968BElthamBMC Regional Races18 Aug 10
8001:54.013BirminghamMidland Counties U20/Senior Championships13 Jun 10
8001:54.44i2BirminghamMidland County Championships (inc SW Champs)13 Feb 10
8001:55.30i4CardiffWelsh Senior Championships23 Jan 10
8001:55.76i1h5BirminghamBirmingham Games6 Feb 10
8001:56.734h2BirminghamMidland Counties U20/Senior Championships13 Jun 10
8001:57.54i2h3CardiffWelsh Senior Championships23 Jan 10
8001:58.11i1h3BirminghamMidland County Championships (inc SW Champs)13 Feb 10
8001:58.126ABirmingham (Un)BMC Regional Races23 Jun 10
8001:58.191YateAvon County Championships (inc West of England Championships)8 May 10
15004:08.131YateAvon County Championships (inc West of England Championships)8 May 10
5K16:44 6BristolBridge Inn (Bristol) 5K Series28 Sep 10
2009 SEN Bristol & West/Mendip
EventPerfPosVenueMeetingDate
6001:25.81i12CardiffUWIC Open12 Dec 09
8001:56.561StreetSouth West Athletics League24 May 09
8002:01.13h4CheltenhamCheltenham Mid Summer Open22 Jul 09
2008 SEN Bristol & West
EventPerfPosVenueMeetingDate
8001:58.21BTiptonMidland League Division 27 Jun 08
8002:01.0TelfordMidland League Division 23 May 08
8002:01.6LoughboroughMidland League Division 25 Jul 08
5K16:392BristolBridge Inn 5K27 May 08
2007 SEN Bristol & West
EventPerfPosVenueMeetingDate
8001:55.08i1BirminghamMidland Championships & Open - Part 218 Feb 07
8001:57.82BTelfordMidland Men's League Division 15 May 07
8001:59.29AExeterBMC Exeter Regional Races26 Jun 07
4MXC22:107GloucesterGloucester Chocolate Biscuit 5 And Young Athletes' 1.510 Nov 07
2006 SEN Bristol & West/Bath Uni
EventPerfPosVenueMeetingDate
6001:22.11CheltenhamBrewer Games1 May 06
8001:53.164DWatfordBMC/Nike Grand Prix10 Jun 06
8001:53.22TiptonMidland Men's League Division 11 Jul 06
8001:53.714BWatfordBMC Gold Standard Races26 Jul 06
8001:53.862BirminghamMidland Senior & U20 Championships18 Jun 06
8001:53.934BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
8001:56.91BCoventryMidland Men's League Division 16 May 06
15003:56.82MansfieldMidland Men's League Division 15 Aug 06
15004:02.95CoventryMidland Men's League Division 16 May 06
5K16:383BristolBridge Inn 5km26 Sep 06
4M21:3924ClevedonClevedon 426 Dec 06
5M27:516Weston-super-MareWeston Prom Run 516 Mar 06
2005 SEN Bristol & West/Bath Uni
EventPerfPosVenueMeetingDate
8001:54.71TiptonMIDLAND MEN’S LEAGUE Division 12 Jul 05
8001:54.93TelfordMIDLAND MENÆS LEAGUE Division 1 Telford6 Aug 05
8001:55.401GSolihullBMC25 Jun 05
8001:57.34YateWEST OF ENGLAND CHAMPIONSHIPS15 May 05
8001:58.016ECardiffBMC16 Jul 05
5K16:3917YeoviltonYEOVIL TOWN SUMMER 5km8 Jun 05
5K16:4523YeoviltonYEOVIL SUMMER 5Km SERIES11 May 05
5M27:5112Weston-super-MarePROM RUN 517 Nov 05
2004 SEN Bristol & West/Bath Uni
EventPerfPosVenueMeetingDate
8001:52.36i1BirminghamMIDLAND CHAMPIONSHIPS - PART 131 Jan 04
8001:53.47i4CardiffBUSA INDOOR CHAMPS Cardiff29 Feb 04
8001:53.95i6h2SheffieldAAA Indoor Championships7 Feb 04
15004:01.30i2CardiffAAW OPEN NIAC, Cardiff4 Jan 04
5K16:423BristolINNSPIRED PUBS BRISTOL BRIDGE INN SERIES1 Mar 04
5M28:2810WestonWESTON PROM 518 Mar 04
2003 U23 Bristol & West/Bath Uni
EventPerfPosVenueMeetingDate
8001:52.59i3BirminghamMIDLAND Champs (Part 1) NIA, Birmingham19 Jan 03
8001:52.859=AWatfordBMC23 Jul 03
8001:52.884BWatfordBMC20 Aug 03
8001:53.02TamworthMIDLAND MEN'S LEAGUE D1 Tamworth7 Jun 03
8001:53.196DerbyInter Area U23 Match10 Aug 03
8001:54.04ESolihullBMC Grand Prix6 Aug 03
8001:55.93i6h2BirminghamAAA INDOOR CHAMPS BIRMINGHAM NIA2 Mar 03
8001:56.21isfGlasgowBUSF Kelvin Hall, Glasgow (a = 22 b = 23)23 Feb 03
8001:57.31i7GlasgowBUSF Kelvin Hall, Glasgow (a = 22 b = 23)23 Feb 03
8001:57.635s2BedfordBUSF Champs Bedford5 May 03
8001:58.10htBirminghamMIDLAND Champs Birmingham Alexander Stadium22 Jun 03
15004:05.39i1CardiffOM NIAC, Cardiff5 Jan 03
2002 U23 Bristol & West
EventPerfPosVenueMeetingDate
8001:54.52CannockMidland League18 May 02
8001:54.841BirminghamMIDLAND Champs Birmingham1 Jun 02
8001:55.52RugbyMIDLAND MENS LEAGUE D1 Rugby3 Aug 02
8001:55.571GWatfordWOpen28 Aug 02
8001:55.714AWatford4 Sep 02
8001:58.24DerbyDERBY CHALLENGE / CLEVELAND CUP Derby11 Aug 02
15004:00.578AStreetBMC PB Classic6 May 02
15004:04.381Antwerp, BELAntwerp7 Sep 02
2001 U23 Bristol & West
EventPerfPosVenueMeetingDate
8001:55.21CheltenhamCHELTENHAM OPEN18 Jul 01
8001:56.83YateMIDLAND MEN'S LEAGUE DIVISION ONE Yate21 Jul 01
8002:01.097h2BedfordInter Counties28 May 01
15003:58.4711CSolihullBMC23 Jun 01
30008:53.677StreetBMC7 May 01
2000 U20 Bristol & West
EventPerfPosVenueMeetingDate
6001:23.02SwindonSWINDON HARRIERS OPEN16 Apr 00
8001:52.403CSolihullBMC Grand Prix19 Aug 00
8001:54.402DBattersea ParkBMC25 Jun 00
8001:55.82FWatfordWatford Open Meeting2 Aug 00
8001:55.951AStreetBMC PB Classic1 May 00
8001:56.84NewportNewport11 Jun 00
8001:58.787h3Don ValleyEnglish Schools' Championships8 Jul 00
8002:00.803SolihullMIDLAND1 Jun 00
10002:31.22SwindonSWINDON HARRIERS OPEN16 Apr 00
15003:56.613BWatfordBMC Gold Standard Races30 Aug 00
15004:04.02BLutonBAL QUALIFYING MATCH9 Sep 00
15004:04.71YateBBY OPEN SERIES Yate17 Sep 00
Total Performances: 109
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600U2020003
600ALL200611
800iALL200317
800iU2320034
800iALL200416
800iALL200742
800iALL201045
800ALL200092
800U20200018
800ALL2001232
800U23200162
800ALL2002181
800U23200252
800U23200325
800ALL200391
800ALL200491
800ALL2005193
800ALL2006117
800ALL2007221
800ALL2008477
800ALL2009358
800ALL2010161
800ALL2012418
1000U2020001
1000ALL200013
1500iALL200342
1500iALL200444
1500U20200031
1500ALL2000213
1500U23200161
1500ALL2001245
1500U23200287
1500ALL2002336
1500ALL2003454
1500U232003104
1500ALL2004335
1500ALL2006191
1500ALL2010644
1500ALL2012999
3000U23200147
3000ALL2001257
5KALL2004867
5KALL2006854
5KALL2008865
5KALL2010949
5KALL20111308
5KALL20121452
5KALL20132049
5MALL2005765
5MALL2006732