Coach: Yes Club: Bristol & West/Mendip Gender: Male Date of Birth: 20/12/1981 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 600 1:22.1 1:25.49i 1:25.81i 1:22.1 1:23.0 800 1:52.36i 1:57.1 1:53.24 1:56.56 1:58.2 1:55.08i 1:53.16 1:54.7 1:52.36i 1:52.59i 1:54.5 1:55.2 1:52.40 1000 2:31.2 2:31.2 1500 3:56.61 4:13.4 4:08.13 3:56.8 4:01.30i 4:05.39i 4:00.57 3:58.47 3:56.61 3000 8:53.67 8:53.67 5K 16:38 17:49 17:25 17:08 16:44 16:39 16:38 16:39 16:42 parkrun 18:33 18:33 4M 21:39 21:39 5M 27:51 27:51 27:51 28:28

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West/Mendip
Event	Perf				Pos				Venue	Meeting	Date
5K	17:49				17				Yeovilton	Yeovilton Summer 5K Series	8 May 13
parkrun	18:33				4				Ashton Court	Ashton Court parkrun 5K Event 91	16 Feb 13
parkrun	19:01				4				Ashton Court	Ashton Court parkrun 5K Event 86	5 Jan 13
2012 SEN Bristol & West/Mendip
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.1				3	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
800	1:57.56	i			3	h3			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	1:57.6				2	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
800	1:58.43	i			4				Birmingham	Midland Championships	11 Feb 12
800	1:58.45	i			3	h3			Birmingham	Midland Championships	11 Feb 12
800	1:59.26				2				Yate	Avon & West Of England Open Track & Field Championships	12 May 12
800	2:00.8				3	3			Cheltenham	Cheltenham Midsummer Open	18 Jul 12
1500	4:13.4				3	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
5K	17:25				14				Sandhurst	White Horse 5K Series	21 Jun 12
5K	17:39				19				Yeovilton	Yeovilton Summer 5K Series	11 Apr 12
2011 SEN Bristol & West/Mendip
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.49	i			4	3			Cardiff	UWIC Grand Prix	11 Dec 11
5K	17:08				17				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5K	17:26				5				Street	Street 5K Series	9 Nov 11
2010 SEN Bristol & West/Mendip
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.24				4	B			Watford	BMC Gold Standard Races	30 Jun 10
800	1:53.43				2	F			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:53.81				5	A2			Antwerp, BEL	International Antwerp Athletics Gala	28 Aug 10
800	1:53.90				5	A			Birmingham (Un)	BMC Regional Races	2 Jun 10
800	1:53.96				8	B			Eltham	BMC Regional Races	18 Aug 10
800	1:54.01				3				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
800	1:54.44	i			2				Birmingham	Midland County Championships (inc SW Champs)	13 Feb 10
800	1:55.30	i			4				Cardiff	Welsh Senior Championships	23 Jan 10
800	1:55.76	i			1	h5			Birmingham	Birmingham Games	6 Feb 10
800	1:56.73				4	h2			Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
800	1:57.54	i			2	h3			Cardiff	Welsh Senior Championships	23 Jan 10
800	1:58.11	i			1	h3			Birmingham	Midland County Championships (inc SW Champs)	13 Feb 10
800	1:58.12				6	A			Birmingham (Un)	BMC Regional Races	23 Jun 10
800	1:58.19				1				Yate	Avon County Championships (inc West of England Championships)	8 May 10
1500	4:08.13				1				Yate	Avon County Championships (inc West of England Championships)	8 May 10
5K	16:44				6				Bristol	Bridge Inn (Bristol) 5K Series	28 Sep 10
2009 SEN Bristol & West/Mendip
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.81	i			1	2			Cardiff	UWIC Open	12 Dec 09
800	1:56.56				1				Street	South West Athletics League	24 May 09
800	2:01.1				3	h4			Cheltenham	Cheltenham Mid Summer Open	22 Jul 09
2008 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				1	B			Tipton	Midland League Division 2	7 Jun 08
800	2:01.0								Telford	Midland League Division 2	3 May 08
800	2:01.6								Loughborough	Midland League Division 2	5 Jul 08
5K	16:39				2				Bristol	Bridge Inn 5K	27 May 08
2007 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.08	i			1				Birmingham	Midland Championships & Open - Part 2	18 Feb 07
800	1:57.8				2	B			Telford	Midland Men's League Division 1	5 May 07
800	1:59.2				9	A			Exeter	BMC Exeter Regional Races	26 Jun 07
4MXC	22:10				7				Gloucester	Gloucester Chocolate Biscuit 5 And Young Athletes' 1.5	10 Nov 07
2006 SEN Bristol & West/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.1				1				Cheltenham	Brewer Games	1 May 06
800	1:53.16				4	D			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:53.2				2				Tipton	Midland Men's League Division 1	1 Jul 06
800	1:53.71				4	B			Watford	BMC Gold Standard Races	26 Jul 06
800	1:53.86				2				Birmingham	Midland Senior & U20 Championships	18 Jun 06
800	1:53.93				4				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
800	1:56.9				1	B			Coventry	Midland Men's League Division 1	6 May 06
1500	3:56.8				2				Mansfield	Midland Men's League Division 1	5 Aug 06
1500	4:02.9				5				Coventry	Midland Men's League Division 1	6 May 06
5K	16:38				3				Bristol	Bridge Inn 5km	26 Sep 06
4M	21:39				24				Clevedon	Clevedon 4	26 Dec 06
5M	27:51				6				Weston-super-Mare	Weston Prom Run 5	16 Mar 06
2005 SEN Bristol & West/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.7				1				Tipton	MIDLAND MEN’S LEAGUE Division 1	2 Jul 05
800	1:54.9				3				Telford	MIDLAND MENÆS LEAGUE Division 1 Telford	6 Aug 05
800	1:55.40				1	G			Solihull	BMC	25 Jun 05
800	1:57.3				4				Yate	WEST OF ENGLAND CHAMPIONSHIPS	15 May 05
800	1:58.01				6	E			Cardiff	BMC	16 Jul 05
5K	16:39				17				Yeovilton	YEOVIL TOWN SUMMER 5km	8 Jun 05
5K	16:45				23				Yeovilton	YEOVIL SUMMER 5Km SERIES	11 May 05
5M	27:51				12				Weston-super-Mare	PROM RUN 5	17 Nov 05
2004 SEN Bristol & West/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.36	i			1				Birmingham	MIDLAND CHAMPIONSHIPS - PART 1	31 Jan 04
800	1:53.47	i			4				Cardiff	BUSA INDOOR CHAMPS Cardiff	29 Feb 04
800	1:53.95	i			6	h2			Sheffield	AAA Indoor Championships	7 Feb 04
1500	4:01.30	i			2				Cardiff	AAW OPEN NIAC, Cardiff	4 Jan 04
5K	16:42				3				Bristol	INNSPIRED PUBS BRISTOL BRIDGE INN SERIES	1 Mar 04
5M	28:28				10				Weston	WESTON PROM 5	18 Mar 04
2003 U23 Bristol & West/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.59	i			3				Birmingham	MIDLAND Champs (Part 1) NIA, Birmingham	19 Jan 03
800	1:52.85				9=	A			Watford	BMC	23 Jul 03
800	1:52.88				4	B			Watford	BMC	20 Aug 03
800	1:53.0				2				Tamworth	MIDLAND MEN'S LEAGUE D1 Tamworth	7 Jun 03
800	1:53.19				6				Derby	Inter Area U23 Match	10 Aug 03
800	1:54.0				4	E			Solihull	BMC Grand Prix	6 Aug 03
800	1:55.93	i			6	h2			Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
800	1:56.21	i			sf				Glasgow	BUSF Kelvin Hall, Glasgow (a = 22 b = 23)	23 Feb 03
800	1:57.31	i			7				Glasgow	BUSF Kelvin Hall, Glasgow (a = 22 b = 23)	23 Feb 03
800	1:57.63				5	s2			Bedford	BUSF Champs Bedford	5 May 03
800	1:58.10				ht				Birmingham	MIDLAND Champs Birmingham Alexander Stadium	22 Jun 03
1500	4:05.39	i			1				Cardiff	OM NIAC, Cardiff	5 Jan 03
2002 U23 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.5				2				Cannock	Midland League	18 May 02
800	1:54.84				1				Birmingham	MIDLAND Champs Birmingham	1 Jun 02
800	1:55.5				2				Rugby	MIDLAND MENS LEAGUE D1 Rugby	3 Aug 02
800	1:55.57				1	G			Watford	WOpen	28 Aug 02
800	1:55.71				4	A			Watford		4 Sep 02
800	1:58.2				4				Derby	DERBY CHALLENGE / CLEVELAND CUP Derby	11 Aug 02
1500	4:00.57				8	A			Street	BMC PB Classic	6 May 02
1500	4:04.38				1				Antwerp, BEL	Antwerp	7 Sep 02
2001 U23 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.2				1				Cheltenham	CHELTENHAM OPEN	18 Jul 01
800	1:56.8				3				Yate	MIDLAND MEN'S LEAGUE DIVISION ONE Yate	21 Jul 01
800	2:01.09				7	h2			Bedford	Inter Counties	28 May 01
1500	3:58.47				11	C			Solihull	BMC	23 Jun 01
3000	8:53.67				7				Street	BMC	7 May 01
2000 U20 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
600	1:23.0				2				Swindon	SWINDON HARRIERS OPEN	16 Apr 00
800	1:52.40				3	C			Solihull	BMC Grand Prix	19 Aug 00
800	1:54.40				2	D			Battersea Park	BMC	25 Jun 00
800	1:55.8				2	F			Watford	Watford Open Meeting	2 Aug 00
800	1:55.95				1	A			Street	BMC PB Classic	1 May 00
800	1:56.8				4				Newport	Newport	11 Jun 00
800	1:58.78				7	h3			Sheffield	English Schools' Championships	8 Jul 00
800	2:00.80				3				Solihull	MIDLAND	1 Jun 00
1000	2:31.2				2				Swindon	SWINDON HARRIERS OPEN	16 Apr 00
1500	3:56.61				3	B			Watford	BMC Gold Standard Races	30 Aug 00
1500	4:04.0				2	B			Luton	BAL QUALIFYING MATCH	9 Sep 00
1500	4:04.7				1				Yate	BBY OPEN SERIES Yate	17 Sep 00

Total Performances: 106

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