Freddie Hessian

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Club:Notts/Loughborough Students/Academy of Art
Gender:Male
Age Group:SEN
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:David Howe2016-
Previous Lead:Freddie Hessian2013-2016
Previous Lead:Trevor Muxlow-2013

Best known performances
EventPB201720162015201420132012201120102009200820072006
8001:54.21:54.21:57.31:59.521:59.01:59.902:00.22
15003:54.383:54.383:59.074:17.474:08.154:01.554:07.434:50.2
Mile4:31.84:31.85:10.55:39.9
30008:31.988:33.668:31.988:52.838:57.409:06.149:31.210:12.94
500014:52.4914:52.49
3M38:1738:17
5K17:1717:17
parkrun15:3415:3416:0017:28
5M29:2729:27

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Notts/Loughborough Students
EventPerfPosVenueMeetingDate
30008:33.6651StretfordTrafford AC Grand Prix25 Apr 17
30008:35.5318LoughboroughLoughborough International21 May 17
500014:52.494BSolihullBMC Grand Prix13 May 17
5.08KL15:471L10Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
10KNAD31:3231:322Holme PierrepontEast Midlands 10K5 Mar 17
12KXC43:20102NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC52:1417LoughboroughMidland Counties Championships28 Jan 17
ZXC25:4718San Francisco CA, USASan Francisco State Invitational22 Sep 17
ZXC25:4941Romeoville IL, USALewis Conference Crossover7 Oct 17
ZXC28:268Belmont CA, USANDNU Argonaut Invitational (PacWest Preview)2 Sep 17
2016 SEN Notts/Loughborough Students
EventPerfPosVenueMeetingDate
8001:54.22ATiptonBMC Regional Races21 Jun 16
8001:55.352DStretfordBMC Gold Standard Races9 Aug 16
8001:55.92ATiptonBMC Regional Races27 Aug 16
15003:54.389AStretfordBMC Gold Standard Races23 Aug 16
15003:54.512BStretfordBMC Gold Standard Races28 Jun 16
15003:54.9013DSolihullBMC Grand Prix9 Jul 16
15003:58.854ANottinghamBritish Athletics League Division 26 Aug 16
30008:31.9881StretfordTrafford AC Grand Prix7 Jun 16
30008:50.812CoventryCoventry Godiva Classic Open (inc Midland 3000m Championships)20 Aug 16
3.243KL9:584L1NottinghamEd Prickett Memorial Relays5 Mar 16
5KXCL16:19173MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun15:3411Rushcliffe Country ParkRushcliffe parkrun # 18623 Apr 16
parkrun16:1311Rushcliffe Country ParkRushcliffe parkrun # 20717 Sep 16
parkrun16:1611Rushcliffe Country ParkRushcliffe parkrun # 1702 Jan 16
parkrun16:3011Delamere ForestDelamere parkrun # 18312 Nov 16
5.88KL18:3029L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
5.88KL19:017L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXCL21:061L3WolverhamptonMidland Counties Relay Championships22 Oct 16
7.3KXC26:4150GloucesterBUCS Championships6 Feb 16
5.5MXC30:4356CoventryBirmingham League Division 116 Jan 16
9.7KXC33:328DerbyNorth Midlands League15 Oct 16
9.8KXC32:12115LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10KXC37:527HeanorNottinghamshire County Championships9 Jan 16
12KXC47:24135Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC31:0615WolverhamptonBirmingham League Division 113 Feb 16
2015 U23 Notts/Loughborough Students
EventPerfPosVenueMeetingDate
8001:57.35TiptonBMC Regional Races29 Aug 15
8001:58.004ALoughboroughLoughborough Students v Army13 May 15
8002:00.202BLoughboroughLoughborough International17 May 15
8002:01.864nsLoughboroughLoughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match10 Jun 15
15003:59.077CStretfordBMC Gold Standard Races11 Aug 15
15003:59.329StretfordBMC Gold Standard Races30 Jun 15
15004:01.07TiptonBMC Regional Races23 Jun 15
15004:02.6716LoughboroughCharnwood AC Open Meeting15 Jul 15
15004:05.083BKingstonBritish Athletics League Division 28 Aug 15
15004:13.241DerbyNottinghamshire County Championships23 May 15
30008:52.83211StretfordTrafford AC Grand Prix9 Jun 15
30008:53.903CoventryCoventry Godiva Classic Open (inc Midland 3000m Championships)22 Aug 15
5KXCL16:2346L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
5KXCL16:253L3UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun16:0011Rushcliffe Country ParkRushcliffe parkrun # 16612 Dec 15
parkrun16:1611Rushcliffe Country ParkRushcliffe parkrun # 16826 Dec 15
parkrun16:222Rushcliffe Country ParkRushcliffe parkrun # 14518 Jul 15
parkrun16:2221Rushcliffe Country ParkRushcliffe parkrun # 1525 Sep 15
parkrun17:0211Rushcliffe Country ParkRushcliffe parkrun # 1304 Apr 15
5.14KL17:175L9Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
6MXC31:5716CheltenhamBirmingham League Division 15 Dec 15
12KXC46:41289Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC28:5854BBrightonBUCS Championships31 Jan 15
ZXC30:0263CoventryBirmingham League Division 110 Jan 15
ZXC32:0624CheltenhamBirmingham League Division 17 Feb 15
ZXC36:5539Leamington SpaBirmingham League Division 17 Nov 15
2014 U23 Notts/Loughborough Students
EventPerfPosVenueMeetingDate
8001:59.5212LoughboroughLoughborough Students AC Open Meeting11 Jun 14
15004:17.4715ESolihullBMC Grand Prix16 Aug 14
5K17:1718RavensheadNewstead Abbey Dash 5K (Inc Nottinghamshire Champs)25 Jul 14
parkrun17:2821Rushcliffe Country ParkRushcliffe parkrun # 10213 Sep 14
parkrun17:3821Rushcliffe Country ParkRushcliffe parkrun # 1016 Sep 14
7.9KXC27:2528BStirlingBUCS Championships1 Feb 14
8KXC30:289LeamingtonMidland Championships25 Jan 14
10KXC35:0478NottinghamECCA English National Championships22 Feb 14
ZXC29:283411CoventryBirmingham League Division 111 Jan 14
ZXC35:5444NorthamptonBirmingham League Division 16 Dec 14
ZXC37:07123HeanorNottinghamshire County Championships4 Jan 14
2013 U23 Notts
EventPerfPosVenueMeetingDate
8001:59.05ABirmingham UniBMC Regional Races8 May 13
15004:08.151NottinghamNottinghamshire County Championships26 May 13
5.848KL23:4184L1Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
ZXC24:3417StaffordMidland Championships26 Jan 13
ZXC35:0728NorthamptonBirmingham League Division 17 Dec 13
ZXC35:24207NottinghamNottinghamshire County Championships5 Jan 13
ZXC37:412710Leamington SpaBirmingham League Division 19 Nov 13
ZXC42:224WolverhamptonMidland Counties 5/7 Mile Championships23 Nov 13
2012 U20 Notts
EventPerfPosVenueMeetingDate
8001:59.905BCoventryBMC Regional Races25 Jul 12
8002:00.731YateNational Junior Athletic League Midland Premier Division24 Jun 12
8002:00.982LoughboroughCharnwood Stars of Future19 Aug 12
15004:01.556BStretfordBMC Gold Standard Races12 Jun 12
15004:03.789h1GatesheadAviva English Schools' Championships6 Jul 12
15004:04.7910AMilton KeynesBMC PB Classic19 May 12
15004:10.63NottinghamNottinghamshire County Championships12 May 12
15004:15.174AYateNational Junior Athletic League Midland Premier Division24 Jun 12
Mile4:31.877NottinghamTim Wealthall Miles & Richard Belton 5000m Races22 Jun 12
30008:57.40221StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
ZXC23:0478LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC25:0359IltonEnglish Schools' Championships17 Mar 12
ZXC27:0822NottinghamMidland Championships28 Jan 12
ZXC35:45196DerbyNottinghamshire County Championships7 Jan 12
ZXC35:4576Parliament HillEnglish National Championships25 Feb 12
ZXC35:50352DerbyNorth Midlands League20 Oct 12
ZXC37:03221Wollaton ParkNorth Midlands League1 Dec 12
2011 U20 Notts
EventPerfPosVenueMeetingDate
8002:00.226BBirmingham UBMC Regional Races13 Jul 11
8002:01.221EBirmingham UniBMC Regional Races22 Jun 11
15004:07.4371StretfordTrafford Grand Prix14 Jun 11
15004:11.071BBirmingham (Un)BMC Regional Races1 Jun 11
15004:17.597BirminghamMidland U20/senior Championships19 Jun 11
30009:06.14191StretfordTrafford Grand Prix26 Jul 11
30009:18.36151StretfordTrafford Grand Prix9 Aug 11
30009:25.43ASutton ColdfieldNational Junior League Midland Premier Division29 May 11
30009:34.81DerbyNottinghamshire County Championships15 May 11
300010:01.111BLoughboroughNational Junior League Midland Premier Division1 May 11
3M38:17251Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.847KL21:1045L2Sutton ParkMidland Road Relay Championships24 Sep 11
5M29:277NottinghamNotts 518 Sep 11
ZRD15:372Holme PierrepontVirgin London Mini Marathon East Midlands Trial Races27 Feb 11
ZXC20:554NottinghamNottinghamshire County Championships8 Jan 11
ZXC21:19142BirminghamInter Counties Championships5 Mar 11
ZXC25:3923LeamingtonMidland Cross Country Championships29 Jan 11
ZXC26:4593Alton TowersEnglish National Championships19 Feb 11
2010 U17 Notts
EventPerfPosVenueMeetingDate
30009:31.22NuneatonMcCain UK Young Athletes League Midland Premier N16 May 10
30009:35.81MansfieldNottinghamshire County Championships8 May 10
30009:42.41BirminghamMcCain UK Young Athletes League Midland Premier N - Match B2 May 10
3.861KL12:5513L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL12:3527L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
6KXC21:00135BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC20:164CranwellNorth Midlands League4 Dec 10
ZXC20:3987ManchesterEnglish Schools' Championships20 Mar 10
ZXC21:369NottinghamNorth Midlands League16 Jan 10
ZXC21:454DerbyNottinghamshire County Championships23 Jan 10
ZXC22:50130LeedsEnglish National Championships27 Feb 10
ZXC26:2429Stafford CommonMidland Cross Country Championships30 Jan 10
ZXCL9:5030L1MansfieldECCA Relays6 Nov 10
2009 U17 Notts
EventPerfPosVenueMeetingDate
300010:12.946ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
ZRDL13:3912L2Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC15:3941MansfieldMidland Championships24 Jan 09
ZXC15:457NottinghamNorth Midlands League17 Jan 09
ZXC21:02275Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC21:499CorbyNorth Midlands League14 Nov 09
ZXC22:129MansfieldNorth Midlands League5 Dec 09
ZXC22:599DerbyNorth Midlands League10 Oct 09
ZXCNT3MansfieldNottinghamshire Schools Cross Country Championships28 Feb 09
2008 U15 Notts
EventPerfPosVenueMeetingDate
15004:50.2NottinghamNottinghamshire Championships10 May 08
15004:51.9MansfieldNotts Mini League28 Jun 08
Mile5:10.53DNottinghamBMC Regional Races inc Tim Weatherhall Miles26 Jul 08
ZXC13:49210Alton TowersEnglish National Championships23 Feb 08
ZXC14:204MansfieldNottinghamshire Mini-League17 Feb 08
ZXC14:59279LiverpoolEnglish Schools' Championships8 Mar 08
ZXC14:595MansfieldNorth Midlands League29 Nov 08
ZXC15:107DerbyNorth Midlands League11 Oct 08
ZXC15:412CorbyNorth Midlands League8 Nov 08
ZXC16:146HuthwaiteNotts Mini League XC27 Jan 08
ZXC17:057DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXC17:33222NottinghamInter Counties Championships15 Mar 08
2007 U15 Notts
EventPerfPosVenueMeetingDate
Mile5:39.9105NottinghamTim Wealthall Mile and BMC Womens Mile14 Aug 07
ZXC16:101515DerbyNorth Midlands League10 Nov 07
ZXC16:484NewarkNotts Mini League9 Dec 07
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202011230
800ALL2011768
800ALL2012720
800U202012198
800U232013154
800ALL2013630
800U232014184
800ALL2014721
800ALL2015452
800U232015124
800ALL2016220
1500U202011168
1500ALL2011661
1500ALL2012457
1500U202012106
1500U232013172
1500ALL2013700
1500ALL20141169
1500U232014259
1500U232015122
1500ALL2015394
1500ALL2016218
MileU20201228
3000U172010145
3000U202011133
3000ALL2011616
3000U20201297
3000ALL2012450
3000ALL2015407
3000U23201594
3000ALL2016187
3000ALL2017211
5000ALL2017181
5KU202014143
5KALL20141569
parkrunU232014272
parkrunALL20142896
parkrunU23201560
parkrunALL2015325
parkrunU23201625
parkrunALL2016125
parkrunU23AT117
parkrunALLAT450
5MU20201192
5MALL20111356