Club: Notts Gender: Female Age Group: SEN County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Trevor Muxlow

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 86.1 86.1 800 3:06.3 3:06.3 1500 6:05.2 6:21.0 6:05.2 6:06.3 Mile 6:21.3 6:27.2 6:21.3 3000 12:28.9 13:35.8 13:41.8 12:43.6 12:28.9 SP4K 4.29 4.29 4.21 DT1K 11.60 11.60 11.20 8.96 5M 38:29 40:36 38:29 10K 55:27 55:27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 1:54:48 2:11:04 2:05:34 1:54:48

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
800	3:06.3				4	B			Wolverhampton	Up & Running Midland League Division 1	27 May 12
800	3:09.0				4	B			Nottingham	Up & Running Midland League Division 1	4 Aug 12
1500	6:21.0				6	B			Wolverhampton	Up & Running Midland League Division 1	27 May 12
3000	13:35.8				2	B			Nottingham	Up & Running Midland League Division 7	5 May 12
SP4K	4.29				4	B			Nottingham	Up & Running Midland League Division 7	5 May 12
SP4K	3.77				5	B			Wolverhampton	Up & Running Midland League Division 1	27 May 12
DT1K	11.60				4	A			Nottingham	Up & Running Midland League Division 7	5 May 12
4.819KL	23:08				29	L5			Sutton Coldfield	Midland Women's 6 Stage Relays	31 Mar 12
5MNAD	39:54				271		76		Holme Pierrepont	Nottinghamshire Summer League	9 May 12
5.5M	45:56				248		75		Erewash	Nottinghamshire Summer League	13 Jun 12
10K	55:27				247		55		Nottingham	Notts AC Easter 10K	9 Apr 12
10KMT	52:15			51:57	256		39		Ruddington	Rushcliffe 10K	4 Mar 12
10KMT	53:00				118		25		Cotgrave	Cotgrave Paws 10K	14 Apr 12
HM	2:14:07			2:11:04	4651		1198		Nottingham	Robin Hood Half Marathon	30 Sep 12
HM	2:28:24			2:24:51	1657		589		Leicester	Leicester Half Marathon	14 Oct 12
ZRD	48:26				281		74		Epperstone	Nottinghamshire Summer League	11 Apr 12
ZRD	49:13				192		60		Teversal	Nottinghamshire Summer League	15 Aug 12
ZRDL	15:36				47	L1			Clumber Park	ERRA Women's 4 stage Relays	13 Oct 12
ZXC	27:46				58				Nottingham	North Midlands League	14 Jan 12
ZXC	39:37				40				Derby	Nottinghamshire County Championships	7 Jan 12
ZXC	40:47				449				Parliament Hill	English National Championships	25 Feb 12
ZXCL	15:33				115	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Notts
Event	Perf				Pos				Venue	Meeting	Date
400	86.1				2	B			Telford	Up & Running Midland League Division 7	3 Jul 11
1500	6:05.2				3	A			Nuneaton	Up & Running Midland League Division 7	14 Aug 11
Mile	6:27.2				6	3			Nottingham	Tim Wealthall Mile & 5K Races	18 Aug 11
3000	13:41.8				2	B			Telford	Up & Running Midland League Division 7	3 Jul 11
DT1K	11.20				4	B			Nuneaton	Up & Running Midland League Division 7	4 Jun 11
DT1K	9.51				4	B			Nuneaton	Up & Running Midland League Division 7	14 Aug 11
4.315KL	20:43				56	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
4.819KL	23:43				23	L5			Sutton Park	Midlands Women's 6 Stage Relays	19 Mar 11
4.819KL	24:16				57	L2			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5M	40:36				45				Nottingham	Notts 5	18 Sep 11
10KMT	49:23			49:16	208		29		Ruddington	Rushcliffe 10K	6 Mar 11
ZRD	40:03				254		73		Worksop	Notts AAA Summer League	13 Jul 11
ZRD	41:07				363		95		Holme Pierrepont	Notts AAA Summer League	11 May 11
ZRD	44:53				245		58		Erewash	Notts AAA Summer League	15 Jun 11
ZRD	47:06				212		61		Sutton-in-Ashfield	Notts AAA Summer League	10 Aug 11
ZXC	27:30				67				Corby	North Midlands League	12 Nov 11
ZXC	28:53				48				RAF Cranwell	North Midlands League	3 Dec 11
ZXC	29:00				52				Nottingham	North Midlands League	15 Jan 11
ZXC	35:31				90				Derby	North Midlands League	8 Oct 11
ZXC	38:50				43				Nottingham	Nottinghamshire County Championships	8 Jan 11
ZXC	44:38				37				Wolverhampton	Midland Men's 7/Women's 5 Championships	19 Nov 11
ZXC	46:58				135				Leamington	Midland Cross Country Championships	29 Jan 11
ZXCL	29:04				11	L3			West Bromwich	Midland Relay Championships	22 Oct 11
2010 U23 Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	6:06.3				4	A			Tamworth	Up and Running Midland League Division 7	1 Aug 10
3000	12:43.6				2	B			Cosford	Up and Running Midland League Division 7	6 Jun 10
3000	13:25.7				1	B			Tamworth	Up and Running Midland League Division 7	1 Aug 10
3000	13:43.4				2	B			Abingdon	Up and Running Midland League Division 7	3 Jul 10
SP4K	4.21				5	B			Tamworth	Up and Running Midland League Division 7	1 Aug 10
DT1K	8.96				5	B			Tamworth	Up and Running Midland League Division 7	1 Aug 10
4.819KL	22:02				21	L3			Sutton Park	Midland Counties Women's 6 Stage Relays	20 Mar 10
4.819KL	22:48				54	L2			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5M	38:29				118		25		Nottingham	Notts 5	21 Jul 10
HM	2:08:14			2:05:34	3204		684		Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
ZXC	41:47				418				Leeds	English National Championships	27 Feb 10
2009 U23 Notts
Event	Perf				Pos				Venue	Meeting	Date
HM	1:59:25			1:54:48	2528				Nottingham	Experian Robin Hood Half Marathon & Marathon	13 Sep 09
ZRDL	20:03				85	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	25:26				20				Mansfield	Midland Championships	24 Jan 09
2008 U20 Notts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:08				12			2	Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
2007 U20 Notts
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:21.3				19	4			Nottingham	Tim Wealthall Mile and BMC Womens Mile	14 Aug 07
2006 U20 Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	12:28.9								Mansfield	National Junior League Midland Premier	16 Jul 06

Total Performances: 62

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