Club: Coventry Gender: Male Date of Birth: 10/08/1988 Age Group: SEN County: Warwickshire Region: West Midlands Nation: England

Lead Coach: David Dix

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 800 1:56.40 1:58.36 2:00.07 1:56.40 2:00.0 1:58.4 1:59.58 1:58.2 2:00.18 2:11.6 2:17.2 1500 3:59.47 4:03.5 4:06.72 3:59.47 4:12.5 4:01.67 4:06.4 4:09.6 4:19.5 4:32.6 3000 9:13.29 9:13.29 9:24.3 5000 16:54.2 16:54.2 5K 15:41 16:13 16:20 15:41 18:34 parkrun 16:03 16:05 16:03 5M 25:28 26:19 25:28 26:28 26:48 27:16 26:45 27:57 6M 32:42 32:42 33:18 10K 32:16 32:16 32:38 34:08 34:26 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 15K 52:44 52:44 HM 74:06 74:36 74:06

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	29:11				30	L7			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
6M	32:42				3				Rugby	Rugby 6	15 May 13
10K	32:16			32:16	25				Chichester	Chichester Priory 10K	3 Feb 13
10K	33:07			33:07	5				Silverstone	EMGP Silverstone 10K	8 May 13
ZXC	34:15				40				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:44				4				Leamington	Warwickshire County Championships	5 Jan 13
ZXC	38:34				47				Stafford	Midland Championships	26 Jan 13
ZXC	48:05				168				Sunderland	English National Championships	23 Feb 13
2012 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.36				3	K			Solihull	BMC Grand Prix	21 Jul 12
800	1:59.2				4	A			Birmingham (Un)	BMC Regional Races	30 May 12
800	2:00.46				6	B			Coventry	BMC Regional Races	25 Jul 12
800	2:00.58				2	B			Loughborough	Up & Running Midland League Division 2	27 May 12
1500	4:03.5				3				Leicester	Leicestershire, Rutland & Warwickshire County Championships	12 May 12
1500	4:03.98				9	G			Sportcity	BMC Grand Prix	19 May 12
1500	4:05.07				10	h2			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:06.1				3	A			Rugby	Up & Running Midland League Division 2	4 Aug 12
1500	4:09.40				10	A			Birmingham (Un)	BMC Regional Races	20 Jun 12
4.819KL	15:32				2	L12			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	16:13				8				Birmingham	BRAT Club 5K Series	16 Aug 12
parkrun	16:05				3				Coventry	Coventry parkrun 5K Event 134	15 Sep 12
5M	26:19				9				Coventry	Godiva New Year 5	2 Jan 12
5M	26:22				2				Coventry	Sphinx Summer 5 (Inc Warwickshire Champs)	13 Jun 12
5M	26:25				4				Coventry	Coventry Autumnal 5	22 Aug 12
8.663KL	28:13				18	L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	32:39			32:38	14				Draycott	Wilne 10K (Inc Midland Champs)	2 Sep 12
10K	32:41			32:41	6				Salford	City of Salford 10K	9 Sep 12
10K	33:25			33:23	2				Warwick	Two Castles Run 10K	10 Jun 12
ZXC	27:09				30				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	33:02				49				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	33:25				10				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	33:51				28				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	34:41				18				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	34:43				122				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	39:32				31				Nottingham	Midland Championships	28 Jan 12
ZXC	41:34				204				Birmingham	Inter Counties Championships	10 Mar 12
2011 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.07				4	H			Birmingham	BMC Nike Grand Prix	20 Aug 11
800	2:03.1				4	W			Nuneaton	Leicestershire & Rutland & Warwickshire County Championships	15 May 11
1500	4:06.72				7	A			Birmingham (Un)	BMC Regional Races	1 Jun 11
4.819KL	15:24				9	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5.847KL	19:30				14	L2			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:43				77	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	25:28				9				Coventry	Coventry New Year 5	2 Jan 11
5M	26:13			26:13	6				Milton Keynes	Wolverton 5	26 Nov 11
5M	26:36				3				Harborough	EMGP Harborough 5	14 Jun 11
10K	34:08				2				Weedon	EMGP Weedon 10K	21 Jun 11
8MMT	47:26				1				Coventry	Coombe 8	20 Nov 11
HM	74:38			74:36	8				Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
ZXC	33:20				8				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	37:13				35				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	40:32				166				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:40				7				Wolverhampton	Midland Men's 7/Women's 5 Championships	19 Nov 11
ZXC	42:16				27				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	42:51				230				Alton Towers	English National Championships	19 Feb 11
ZXCL	10:29				8	L1			Coventry	Brose Warwick Relays	29 Oct 11
ZXCL	10:43				5	L3			Coventry	Brose Warwick Relays	29 Oct 11
2010 U23 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.40				6	22			Watford	Watford Graded Open	11 Aug 10
800	1:57.44				9				Watford	BMC Gold Standard Races	8 Sep 10
800	1:57.69				1	B			Birmingham (Un)	BMC Regional Races	14 Jul 10
800	1:58.67				3	I			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:59.76				7	E			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	2:00.09				5	B			Birmingham (Un)	BMC Regional Races	23 Jun 10
800	2:02.7				3	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
1500	3:59.47				5	4			Watford	Watford Graded Open	28 Jul 10
1500	4:09.7				3	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
1500	4:13.03				10	3			Watford	Watford Graded Open	25 Aug 10
5000	16:54.2				4	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
4.819KL	15:37				5	L5			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
parkrun	16:03				2				Coventry	Coventry parkrun 5K Event 30	4 Sep 10
5.847KL	18:54				16	L1			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	18:49				54	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
ZXC	34:16				17				Leamington	Warwickshire County Championships	9 Jan 10
ZXC	37:34				27				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	38:05				4				Wolverhampton	Midland Men's 7M/Women's 5M Championships	27 Nov 10
ZXC	45:59				67				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	16:43				54	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.0				1	B			Coventry	Midland League Division 1	2 May 09
800	2:01.1				4	A			Mansfield	Midland League Division 1	2 Aug 09
1500	4:12.5				1	B			Rugby	Midland League Division 1	7 Jun 09
1500	4:13.70				9	A			Birmingham (Un)	BMC Regional Races	3 Jun 09
1500	4:16.87				6	A			Birmingham (Un)	BMC Regional Races	4 May 09
5M	26:28				5				Coventry	Coventry Godiva Autumnal 5	4 Sep 09
5M	27:28				16			2	Coventry	Coventry New Year New 5	1 Jan 09
8MMT	45:28				2				Coventry	Coombe Winter 8	22 Nov 09
15K	52:44				2				Rugby	Rugby '10' (15K)	8 Nov 09
ZRDL	16:18					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	19:06				21	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	19:16				38	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	32:06				76				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	34:55				68				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	35:02				25				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	42:31				74				Mansfield	Midland Championships	24 Jan 09
2008 U23 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				5	B			Birmingham (Un)	BMC Regional Races	16 Jul 08
800	1:59.0				4	A			Coventry	Midland League Division 1	5 Jul 08
1500	4:01.67				13	E			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:02.8				1	B			Cheltenham	Midland League Division 1	7 Jun 08
1500	4:04.2				3	A			Birmingham (Un)	BMC Regional Races	4 Jun 08
1500	4:06.1				4	A			Abingdon	British Athletics League Qualifier	13 Sep 08
1500	4:06.83				4	B			Coventry	BMC Regional Races	28 May 08
1500	4:08.9				12	13			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:10.82				11	B			Watford	BMC Gold Standard Races	18 Jun 08
1500	4:12.6								Mansfield	Midland League Division 1	3 May 08
1500	4:14.00				11	D			Stretford	BMC Nike Grand Prix	19 Jul 08
5M	26:48				6			3	Coventry	New Year New Five	1 Jan 08
5M	27:23				10				Coventry	Autumnal 5	29 Aug 08
5M	27:40				5			1	Draycote Water	Draycote Water 5	30 Mar 08
6M	33:18				15				Rugby	Rugby 6 Mile Road Race	15 May 08
10K	34:26				5			2	Leamington	The Wright Hassal Leamington 10K Regency Run	6 Apr 08
ZRDL	16:02				-5	L6			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	30:14				-19	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	31:09				62				Alton Towers	English National Championships	23 Feb 08
ZXC	32:28				81				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	33:15				21				Leamington Spa	Midland Championships	26 Jan 08
ZXC	38:26				72				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
2007 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.58				5	7			Watford	Watford Open Graded Meeting	2 May 07
800	2:00.34				2	B			Coventry	BMC Coventry PB Classic	4 Aug 07
800	2:00.77	i			7				Birmingham	Midland Championships & Open - Part 2	18 Feb 07
800	2:01.04				8	4			Watford	Watford Open Graded Meeting	18 Apr 07
800	2:01.5				2				Coventry	National Junior League Trent	29 Apr 07
800	2:02.97	i							Sheffield	BUSA Indoor Championships	10 Mar 07
800	2:03.35	i			6	h1			Birmingham	Birmingham Games	10 Feb 07
800	2:03.35	i							Birmingham	Birmingham Games	10 Feb 07
1500	4:06.4				4	A			Coventry	BMC Coventry Regional Races	15 Aug 07
1500	4:18.4								Coventry	National Junior League Trent	29 Apr 07
3000	9:13.29				17				Watford	Watford Open Graded Meeting	22 Aug 07
5K	16:20				20				Gloucester	White Horse 5K	19 Jul 07
5K	16:36				20			5	Birmingham	Birmingham Rowheath AC 5K Series	12 Jul 07
5M	27:16				7		7	3	Coventry	Autumnal 5	31 Aug 07
5M	27:31				7				Coventry	New Year New 5	1 Jan 07
10KXC	35:02				111				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
HM	74:06				6				Coventry	Lady Godiva Half Marathon	21 Oct 07
2006 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				7	A			Birmingham (Un)	BMC Regional Races	28 Jun 06
800	1:58.52				7				Birmingham	Midland Senior & U20 Championships	18 Jun 06
800	1:58.7				4	W			Leamington	Leicestershire & Warwickshire County Championships	14 May 06
800	1:59.0				1				Leamington	Warwickshire County Schools Championships	10 Jun 06
800	1:59.20	i			ht				Birmingham	Midland Championships	12 Mar 06
800	1:59.2				1	B			Birmingham (Un)	BMC Regional Races	12 Jul 06
800	1:59.3				2				Loughborough	National Junior League Trent Division	16 Jul 06
800	1:59.37	i			4				Birmingham	Midland Championships	12 Mar 06
800	2:01.40				7	E			Watford	BMC Gold Standard Races	23 Aug 06
1500	4:09.6				5				Leamington	Leicestershire & Warwickshire County Championships	13 May 06
3000	9:24.3								Derby	National Junior League Trent Division	11 Jun 06
5K	15:41				6				Birmingham	Birmingham Rowheath 5km	13 Jul 06
2005 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.18				1	B			Watford	BMC Gold Standard Races	24 Aug 05
800	2:02.1				8	B			Birmingham (Un)	BMC Regional Races	13 Jul 05
1500	4:19.5				6	A			Birmingham (Un)	BMC	22 Jun 05
5K	18:34				8				Poole	POOLE FESTIVAL OF RUNNING 5km	5 Jun 05
5M	26:45				8				Coventry	AUTUMNAL 5	2 Sep 05
2004 U17 Coventry
Event	Perf				Pos				Venue	Meeting	Date
5M	27:57				1				Coventry	AUTUMNAL 5 Coventry War Memorial Park	3 Sep 04
2002 U15 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.6				2				Yate	Yate	21 Jul 02
1500	4:32.6				1				Coventry	UKA YOUNG ATHLETES'	2 Jun 02
2001 U15 Coventry
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.2				1				Bingham	Midland one east Bingham	1 Jul 01

Total Performances: 151

Please see the Submit section for details of how to notify us of any missing performances.

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