| 2013 V40 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 1 | | | 1 | St. Albans | St Albans parkrun 5K Event 59 | 23 Feb 13 |
| parkrun | 16:58 | | | | 2 | | | 1 | St. Albans | St Albans parkrun 5K Event 57 | 9 Feb 13 |
| parkrun | 17:09 | | | | 4 | | | 1 | St. Albans | St Albans parkrun 5K Event 71 | 18 May 13 |
| 10K | 36:31 | | | 36:29 | 10 | | | 1 | Milton Keynes | MK Festival of Running 10K | 10 Mar 13 |
| 2012 V40 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 2 | | | | St. Albans | St Albans parkrun 5K Event 43 | 3 Nov 12 |
| parkrun | 17:13 | | | | 2 | | | 1 | St. Albans | St Albans parkrun 5K Event 37 | 22 Sep 12 |
| 2011 V40 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.71 | | | | 17 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:01.47 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 9:10.18 | | | | 36 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 5000 | 15:29.4 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 2 | 9 Jul 11 |
| 10000 | 33:37.9 | | | | 8 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 5K | 16:32 | | | | 4 | | | 2 | Luton | Wardown Park 5K | 17 Jul 11 |
| 5M | 26:37 | | | | 2 | | | 1 | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 10K | 32:51 | | | 32:48 | 15 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 32:55 | | | | 1 | | | 1 | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10K | 33:11 | | | | 5 | | | 2 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 34:34 | | | 34:34 | 22 | | | 3 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| ZXC | 27:39 | | | | 10 | | | 7 | Birmingham | BMAF Championships | 12 Mar 11 |
| 2010 V35 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.07 | | | | 1 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:11.61 | | | | 9 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:18.23 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 3000 | 8:47.65 | | | | 6 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 8:52.54 | | | | 15 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:54.30 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 3000 | 9:00.69 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 3000 | 9:02.75 | | | | 9 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 5000 | 15:29.0 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 15:41.0 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 15:43.30 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 5000 | 15:44.89 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 5K | 15:49 | | | | 3 | | | 1 | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 5K | 15:53 | | | | 2 | | | 1 | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5K | 15:56 | | | | 5 | | | 3 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 16:22 | | | | 11 | | | 2 | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| 7.798KL | 27:20 | | | | 29 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 32:30 | | | | 8 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 33:32 | | | 33:31 | 32 | | | 1 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 34:47 | | | | 7 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 36:16 | | | | 41 | | | 21 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| ZXC | 29:50 | | | | 31 | | | 4 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:45 | | | | 34 | | | 4 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:57 | | | | 4 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V35 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.18 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 8:48.27 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:49.42 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 8:51.77 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:58.21 | | | | 18 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:04.20 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 5000 | 15:11.59 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 5000 | 15:29.8 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 15:30.1 | | | | 1 | B | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| 5000 | 15:45.8 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 5K | 15:36 | | | | 3 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 09 |
| 5K | 15:46 | | | | 2 | | | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 15:59 | | | | 3 | | | | Stevenage | The FVS Stevenage 5K Series | 26 Nov 09 |
| 5K | 16:11 | | | | 11 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5K | 16:12 | | | | 14 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5K | 16:18 | | | | 2 | | | | Luton | Wardown Park 5K | 19 Jul 09 |
| 5M | 25:51 | | | | 8 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10K | 33:29 | | | | 4 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10KMT | 33:57 | | | | 3 | | | | Harpenden | Herts 10K Challenge | 11 Oct 09 |
| ZRDL | 19:57 | | | | 16 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:29 | | | | 27 | | | 4 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| 2008 V35 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.64 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 8:48.63 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 3000 | 8:50.77 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 5000 | 15:04.74 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 5K | 15:47 | | | | 3 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 16:16 | | | | 11 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5M | 26:19 | | | | 2 | | | | Luton | John O'Callaghan Memorial 5 inc Bedfordshire Championships | 27 Jun 08 |
| 10K | 33:15 | | | | 3 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 08 |
| 10K | 34:31 | | | | 1 | | | | Luton | Betty Willett Memorial 10K | 11 May 08 |
| 10KMT | 34:58 | | | | 4 | | | | Harpenden | Herts Challenge 10K | 12 Oct 08 |
| 10M | 57:30 | | | | 3 | | | | Buntingford | Buntingford 10 | 28 Dec 08 |
| ZXC | 32:37 | | | | 20 | | | 2 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:44 | | | | 43 | | | 7 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 43:21 | | | | 3 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| 2007 V35 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.35 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 3000 | 8:52.75 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 5000 | 15:25.38 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5000 | 15:42.88 | | | | 11 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 16:00.1 | | | | 2 | | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| 5K | 15:32 | | | | 4 | | | | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 15:44 | | | | 2 | | | | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 16:15 | | | | 6 | | | | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 16:19 | | | | 4 | | | | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
| 5M | 26:20 | | | | 1 | | | | Cranfield | Cranfield 5 | 6 Jul 07 |
| 5M | 26:49 | | | | 4 | | | | Luton | John O'Callaghan 5 | 29 Jun 07 |
| 10KMT | 34:35 | | | | 2 | | | | Harpenden | Herts 10K | 14 Oct 07 |
| 2006 V35 Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.31 | | | | 4 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 8:52.8 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 8:53.91 | | | | 7 | | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 5000 | 15:31.5 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 22 Jul 06 |
| 5000 | 15:33.6 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 8 Jul 06 |
| 5000 | 15:49.3 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 20 May 06 |
| 5K | 15:47 | | | | 2 | | | | Bedford | Balancing Blues 5km Series Final | 15 Feb 06 |
| 5K | 16:16 | | | | 1 | | | | Bedford | Balancingblues 5km | 4 Jan 06 |
| 5K | 16:21 | | | | 1 | | | | Bedford | Balancing Blues 5km | 25 Jan 06 |
| 10K | 32:19 | | | | 31 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 33:51 | | | | 2 | | | | Luton | Luton 10km | 30 Jul 06 |
| 10M | 56:52 | | | | 4 | | | | Buntingford | Buntingford Year End 10 | 31 Dec 06 |
| 2005 SEN Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | | 2 | | | | Stevenage | STEVENAGE 5km Series | 14 Dec 05 |
| 10M | 57:50 | | | | 22 | | | | Bishop's Stortford | STORTFORD 10 inc BMAF CHAMPS | 20 Nov 05 |
| 2004 SEN Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.39 | | | | 1 | BL | | | Watford | WATFORD OPEN Watford | 9 Jun 04 |
| 3000 | 8:33.5 | | | | 5 | | | | Watford | WATFORD OPEN GRADED Watford | 1 Sep 04 |
| 3000 | 8:39.96 | | | | 6 | A | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 3000 | 8:41.18 | | | | 6 | 1 | | | Watford | WATFORD OPEN GRADED | 26 May 04 |
| 3000 | 8:57.4 | | | | 2 | | | | Watford | WATFORD OPEN | 7 Jul 04 |
| 5000 | 14:55.1 | | | | 2 | | | | Eton | Eton | 26 Jun 04 |
| 5000 | 15:20.11 | | | | 8 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 10000 | 31:55.5 | | | | 1 | | | | Brighton | BRIGHTON OPEN inc SOUTH OF ENGLAND 10,000m CHAMPIONSHIPS Brighton | 11 Aug 04 |
| 5K | 15:43 | | | | 2 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5K | 15:52 | | | | 1 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5M | 26:07 | | | | 12 | | | | Hillingdon | DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 | 14 Mar 04 |
| 5M | 26:44 | | | | 52 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 5M | 26:51 | | | | 4 | | | | Wellingborough | WELLINGBOROUGH 5 | 1 Aug 04 |
| 5M | 26:55 | | | | 3 | | | | Bedford | EMBANKMENT 5 | 19 Sep 04 |
| 10K | 32:22 | | | | 1 | | | | Northampton | STANWICK 10km | 12 Apr 04 |
| 10K | 32:25 | | | | 2 | | | | London (Wim) | | 28 Mar 04 |
| 10K | 32:32 | | | | 1 | | | | Flitwick | FLITWICK 10km | 25 Apr 04 |
| 10K | 32:40 | | | | 2 | | | | Silverstone | EAST MIDLANDS SILVERSTONE GRAND PRIX 10km | 4 May 04 |
| 10K | 33:20 | | | | 4 | | | | Castle Ashby | MARIE CURIE DAFFODIL RUN 10km Castle Ashby | 29 Feb 04 |
| 10K | 35:35 | | | | 2 | | | | Wheathampstead | WHEATHAMPSTEAD 10km | 23 May 04 |
| 10M | 56:07 | | | | 1 | | | | Bishops Stortford | STORTFORD 10 | 21 Nov 04 |
| 10M | 57:05 | | | | 4 | | | | Leighton Buzzard | LEIGHTON BUZZARD 10 | 26 Sep 04 |
| 2003 SEN Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.37 | | | | 1 | D | | | Watford | WOPEN | 11 Jun 03 |
| 3000 | 8:42.07 | | | | 2 | | | | Watford | Watford Open | 20 Aug 03 |
| 3000 | 8:46.5 | | | | 1 | | | | Watford | WOpen | 30 Apr 03 |
| 3000 | 8:46.5 | | | | 2 | | | | Watford | WOPEN | 30 Apr 03 |
| 3000 | 8:57.04 | | | | 2 | | | | Watford | WATFORD OPEN | 3 Sep 03 |
| 5000 | 14:54.8 | | | | 1 | | | | Abingdon | D4 | 5 Jul 03 |
| 5000 | 14:56.24 | | | | 6 | | | | Portsmouth | | 22 Jun 03 |
| 5000 | 15:08.3 | | | | 2 | | | | Rugby | D4 | 2 Aug 03 |
| 5000 | 15:13.6 | | | | 3 | | | | Barking | D4 | 17 May 03 |
| 2002 SEN Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.6 | | | | 2 | | | | Watford | WOpen | 18 Sep 02 |
| 2001 SEN Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.31 | | | | 6 | | | | Haringey | SEAA Champs | 17 Jun 01 |
| 5000 | 15:35.9 | | | | 4 | | | | Jarrow | Division four Monkton Stadium, Jarrow | 7 Jul 01 |
| 2000 SEN Luton/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.4 | | | | 17 | | | | Brighton | BMC | 16 Aug 00 |
| 5000 | 15:09.18 | | | | 9 | B | | | Battersea Park | BMC | 25 Jun 00 |
| 5000 | 15:19.11 | | | | 9 | | | | Bedford | Inter Counties | 29 May 00 |
| 5000 | 15:19.8 | | | | 1 | | | | Bedford | Bedfordshire Luton | 13-14 May 2000 |