Deborah Goule

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Club:Porthcawl Runners
Gender:Female
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K21:1921:19
parkrun20:0620:0620:1821:27
10K41:3941:3943:4845:44
10M72:0372:03
HM1:45:391:45:39
Mar4:13:594:13:59

Performances Submit
2012 2013 2016 2017 2018

2018 V45 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun20:061511PorthcawlPorthcawl parkrun # 25310 Feb 18
parkrun20:071411PorthcawlPorthcawl parkrun # 25931 Mar 18
parkrun20:121311PorthcawlPorthcawl parkrun # 25824 Mar 18
parkrun20:161511PorthcawlPorthcawl parkrun # 2607 Apr 18
parkrun20:212111PorthcawlPorthcawl parkrun # 25417 Feb 18
parkrun20:352311PorthcawlPorthcawl parkrun # 2523 Feb 18
parkrun20:371811PorthcawlPorthcawl parkrun # 25610 Mar 18
parkrun20:392211PorthcawlPorthcawl parkrun # 25020 Jan 18
parkrun20:441311PorthcawlPorthcawl parkrun # 25127 Jan 18
parkrun20:472311PorthcawlPorthcawl parkrun # 24913 Jan 18
parkrun20:492311PorthcawlPorthcawl parkrun # 26114 Apr 18
parkrun20:531511PorthcawlPorthcawl parkrun # 25717 Mar 18
parkrun21:12291PorthcawlPorthcawl parkrun # 2486 Jan 18
6.42KXC25:48243SwanseaWelsh National Championships24 Feb 18
5.6MMT38:158MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
10K41:4841:39209252CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
6.4MMT54:484561PenarthCF64 Winter 6.421 Jan 18
10M72:034553Ystrad MynachPontypridd Reverse 104 Feb 18
ZXC39:298592Margam ParkWest Glamorgan League28 Jan 18
2017 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
3MXC21:2181NeathWest Glamorgan League22 Oct 17
5KNAD21:1221:091311AberavonSanta 5K16 Dec 17
5K21:19115121BridgendMerthyr Mawr Lane 5K31 May 17
5K21:4121:355065Port TalbotAberavon Seafront 5K Series5 Jul 17
5K22:1122:054053Port TalbotAberavon Seafront 5K Series7 Jun 17
parkrun20:182411PorthcawlPorthcawl parkrun # 23316 Sep 17
parkrun20:251811PorthcawlPorthcawl parkrun # 2432 Dec 17
parkrun20:291721PorthcawlPorthcawl parkrun # 2449 Dec 17
parkrun20:422111PorthcawlPorthcawl parkrun # 2312 Sep 17
parkrun20:433031PorthcawlPorthcawl parkrun # 24623 Dec 17
parkrun20:492321PorthcawlPorthcawl parkrun # 2329 Sep 17
parkrun20:532211PorthcawlPorthcawl parkrun # 21513 May 17
parkrun20:581721PorthcawlPorthcawl parkrun # 24225 Nov 17
parkrun20:592111PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun21:032621PorthcawlPorthcawl parkrun # 22919 Aug 17
parkrun21:034111Mile EndsMile End parkrun # 29814 Oct 17
parkrun21:04291Swansea BaySwansea Bay parkrun # 8127 May 17
parkrun21:072711PorthcawlPorthcawl parkrun # 22812 Aug 17
parkrun21:093911PorthcawlPorthcawl parkrun # 2221 Jul 17
parkrun21:133131PorthcawlPorthcawl parkrun # 21620 May 17
parkrun21:131421PorthcawlPorthcawl parkrun # 23828 Oct 17
parkrun21:143621PorthcawlPorthcawl parkrun # 20211 Feb 17
parkrun21:142611PorthcawlPorthcawl parkrun # 24118 Nov 17
parkrun21:162811PorthcawlPorthcawl parkrun # 21910 Jun 17
parkrun21:192311PorthcawlPorthcawl parkrun # 23530 Sep 17
parkrun21:223621PorthcawlPorthcawl parkrun # 2014 Feb 17
parkrun21:22451PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun21:252811PorthcawlPorthcawl parkrun # 2275 Aug 17
parkrun21:252711PorthcawlPorthcawl parkrun # 2394 Nov 17
parkrun21:283631PorthcawlPorthcawl parkrun # 2183 Jun 17
parkrun21:292721MerthyrMerthyr parkrun # 122 Apr 17
parkrun21:314521PorthcawlPorthcawl parkrun # 19921 Jan 17
parkrun21:314031PorthcawlPorthcawl parkrun # 2091 Apr 17
parkrun21:342921PorthcawlPorthcawl parkrun # 21329 Apr 17
parkrun21:40461PorthcawlPorthcawl parkrun # 20825 Mar 17
parkrun21:454011PorthcawlPorthcawl parkrun # 1977 Jan 17
parkrun21:453931PorthcawlPorthcawl parkrun # 2146 May 17
parkrun21:473521PorthcawlPorthcawl parkrun # 20028 Jan 17
parkrun21:51531PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun21:574321PorthcawlPorthcawl parkrun # 20611 Mar 17
parkrun21:592911PorthcawlPorthcawl parkrun # 19814 Jan 17
parkrun21:594321PorthcawlPorthcawl parkrun # 20318 Feb 17
parkrun22:01471PorthcawlPorthcawl parkrun # 23423 Sep 17
parkrun22:03431PorthcawlPorthcawl parkrun # 22415 Jul 17
parkrun22:124211PorthcawlPorthcawl parkrun # 20718 Mar 17
parkrun22:121831ColbyColby parkrun # 1608 Jul 17
parkrun22:13331PorthcawlPorthcawl parkrun # 24730 Dec 17
parkrun22:282121MaestegMaesteg parkrun # 122 Jul 17
parkrun22:365131PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun23:02561PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun23:1545PorthcawlPorthcawl parkrun # 24516 Dec 17
4.2MXC31:0271KenfigWest Glamorgan League26 Nov 17
7.2KMT34:105372BridgendBridgend County League 7.2K22 Aug 17
4.5MXC33:568082LlanmadocWest Glamorgan League17 Sep 17
4.6MXC42:27132202Port TalbotWest Glamorgan League15 Jan 17
5.6MNAD40:583932Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
10K43:5643:48281234SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K44:4144:204556010CardiffCardiff 10K3 Sep 17
10K44:4544:38183194CwmavonRichard Burton 10K5 Nov 17
10K47:3747:045168613CardiffCardiff Bay 10K2 Apr 17
10KMT48:1648:14364PontrhydyfenBuff Trail 10K22 Jan 17
10KMT49:5649:51367GlyncorrwgUni-Lite Night Trail 10K6 May 17
7.3MMT81:291493211Merthyr MawrMerthyr Mawr Trail Running Festival 7.315 Jul 17
HMMT2:12:462:12:25187315Port TalbotHoka One One Half Marathon18 Feb 17
ZXC41:11101AberavonWest Glamorgan League26 Mar 17
2016 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun21:273511PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun21:4862PorthcawlPorthcawl parkrun # 19631 Dec 16
parkrun21:514321PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun21:56461PorthcawlPorthcawl parkrun # 19524 Dec 16
parkrun22:13352PorthcawlPorthcawl parkrun # 19310 Dec 16
4.2MXC32:14145175KenfigWest Glamorgan League27 Nov 16
2013 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
HM1:47:141:45:39272333356CardiffCardiff Half Marathon6 Oct 13
2012 V35 Porthcawl Runners
EventPerfPosVenueMeetingDate
10K46:2545:445887512SwanseaAdmiral Swansea Bay 10K23 Sep 12
Mar4:14:134:13:592074319LlanelliGreat Welsh Marathon15 Apr 12
Mar4:23:504:23:3724136TenbyWales Marathon (Inc BMAF Champs)10 Jun 12
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20171562
5KV452017113
10KV402012543
10KV452017235
10KALL20172428
10KALL2018488
10KV45201842
10MALL2018274
10MV45201850